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This beautiful little book is a brilliant reference guide for herbal remedies and ingredients.Edward Bach believes that we develop illnesses due to our fears and worries and that we may heal ourselves using natural treatments and wildflower cures. This classic guide presents simple herbal remedies that are designed to care for a range of ailments from indecision and loneliness to hay fever.This wonderful volume's contents include: - For Fear- For Uncertainty- For Insufficient Interest in Present Circumstances- For Loneliness- For Those Over-Sensitive to Influences and Ideas- For Despondency or Despair- For Over-Care for Welfare of Others

Hack Your Hormones by Davinia Taylor is a remarkable book that hit the shelves in 2023. Published by Orion Publishing Co, this book delves into the fascinating world of hormones and how they affect our everyday lives. The author, Davinia Taylor, provides readers with a comprehensive guide on how to take control of their hormones and improve their overall health. The book is filled with insightful information and practical tips, making it a must-read for anyone interested in understanding their body better. Despite being a recent publication, the book has already made a significant impact in the health and wellness genre. Don't miss out on this enlightening read from Orion Publishing Co.

Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment.Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice.Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.

"An entertaining and enlightening collection of ancient writings about the philosophers who advocated simple living and rejected unthinking conformity. The Cynics were ancient Greek philosophers who stood athwart the flood of society's material excess, unexamined conventions, and even norms of politeness and thundered 'No!' Diogenes, the most famous Cynic, wasn't shy about literally extending his middle finger to the world, expressing mock surprise that 'most people go crazy over a finger.' When asked why he was called Diogenes the Dog, he replied 'because I fawn on those who give, I bark at those who don't, and I bite scoundrels.' How to Say No is a delightful collection of brief ancient writings about Cynicism that captures all the outrageousness, wit, and wisdom of its remarkable cast of characters-from Diogenes in the fourth century BCE to the column-stander Symeon Stylites in late antiquity. With their 'less is more' approach to life, the Cynics speak urgently to our world of climate change, economic uncertainty, and psychic malaise. Although the Cynics weren't writers, their memorable utterances and behavior were recorded by their admirers and detractors, and M. D. Usher offers fresh new translations of appealing selections from this body of writing-ranging from street sermons and repartee to biography and snapshots of Cynics in action.Complete with introductions to the volume and each selection as well as the original Greek and Latin on facing pages, this lively book demonstrates why the Cynics still retain their power to surprise us and make us laugh-and to make us think and question how we live"--

Lies My Gov't Told Me offers a comprehensive look at the coronavirus pandemic–where we are today, how we got here, and what's on the horizon.

From an acclaimed Harvard professor and one of TIME's most influential people comes a paradigm-shifting book that shows how almost everything people think they know about aging is wrong. He offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls readers to consider a future where aging can be treated.

"This stunningly photographed book introduces Gem Sorcery, a brand-new approach to crystal healing that works by activating all the five senses and the chakras."--

"Big Thrift Energy will teach you everything you need to know about shopping for affordable vintage home decor and styling it in a modern home. Antiquing can be intimidating: how do you know if a piece is worth salvaging? How do you navigate the piles of merchandise at a thrift store or estate sale? Part resource, part inspiration, Big Thrift Energy is a comprehensive guide that offers tips for thrifting that you never knew you needed: How to shop for the good stuff, how to upcycle and style vintage treasures in your home, and even advice for flipping your most-coveted items to turn a profit."--Provided by publisher.

Embrace the power of witchcraft with this spiritual collection of spells and rituals for new and seasoned practitioners.The Witchcraft Boxed Set combines two of Arin Murphy-Hiscock’s bestselling titles into one stunning collection: You will enjoy: The Green Witch: Discover the power of natural magic and healing through herbs, flowers, and essential oils in this guide to green witchcraft. The House Witch: Everything you need to know to create your very own sacred space—perfect for practicing home-based witchcraft including spells, rituals, herbalism, and more.

Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it.Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral.

Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.This ebook offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.With over 80 flavour-included recipes that embrace everything that's good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it's easy to slot these recipes into your life - and instantly feel the benefit.Empowering women to take control of their menopause will help them to minimize unwelcome symptoms and maximize the possibilities of this new phase of their lives.

With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.

Keep your dog healthy, happy and contented by ensuring their chakras are balanced through massage, crystal work, color therapy and other healing modalities. Does your dog seem stressed or out of sorts, depressed or lacking in energy? Is he or she suddenly behaving badly or getting spooked easily? It could be that your animal friend's chakras need balancing. Just like with humans, chakras can have a huge impact on your dog's wellbeing, mentally, emotionally and physically - and in fact the different states are all entwined. In this natural healing guide that blends animal health and wellbeing care, you will learn how to decode your dog's behavioral signs and identify the chakras that need attention. Not only will you become more in tune with your dog's emotional wellness, physicality and spirituality, but like the ultimate dog whisperer, you will connect with them on a deeper level and unlock your own innate psychic, intuitive and healing gifts. A range of step-by-step healing modalities, such as massage, color therapy and crystals, help address shyness, fear, nervousness, aggression, stress and other common conditions, support the healing of injuries or illnesses, and keep your beloved animal companion happy, healthy and waggingly content.

Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.

Curly Hair CAN GrowHave you been frustrated by lack of hair growth over the years?Can't seem to get your curly hair to grow past your shoulders?Does your curly hair feel dry and brittle no matter what you do?Well, it's time to start your journey to the hair of your dreams.In the second installment of the 90 Days to Beautiful Hair series, Dr. Aguh takes a deep dive into what it takes to have healthy, curly hair. Curly hair is more prone to hair dryness and breakage and therefore it is often a struggle to get it to grow past a certain length.BUT...Long, healthy curly hair IS possible, with the right approach.90 Days to Beautiful Curly Hair will arm you with the knowledge necessary to watch your hair transform from broken and brittle to thriving in three short months. This book contains 50 easy to implement tips to teach you: To develop a personalized hair care routine to help your hair thriveThe best oils to aid in length retention and minimize breakageThe best protective styles for your hair type and curl patternDIY moisture packed treatments for thirsty curly hairAnd so much more!This book is ideal for women with Type 3 and Type 4 curls, whether it is worn relaxed or natural. So, what are you waiting for? Start your healthy hair journey right NOW.