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The must-have resource for anyone who lives with ADHD, either themselves or with an affected family member. Written to appeal to the ADHD brain, ADHD is Awesome is the engaging, uplifting antidote to traditional ADHD books (which, let's be honest if you have ADHD you'd never read anyway).

What would you say if I stated you could achieve more maximal stubborn body fat loss in 30 days than in 3 months... or even 6?And what if you could do it with zero lean muscle tissue loss?No metabolic crashing?No hormonal dysregulation?No hunger cravings?And no side effects whatsoever?With the strong likelihood you'll be able to sustain this new transformation for life.30 Days 2 Shredz builds upon Jay's previous fat loss books The Metabolic Blowtorch Diet and Guaranteed Shredded to stand out as the definitive masterpiece for rapidly changing your body composition without sacrificing your health.Get ready to discover...New breakthroughs in the esoteric science of fat loss challenging everything known to mankind about human metabolismPeptides, medical technologies, and other underground tools designed to selectively eliminate more body fat per unit of timeTraining methodologies designed to accelerate the fat loss process, depending on your level of conditioningIn-depth case studies directly proving how sustainable, reproducible, and life-changing extreme transformations can beExtreme diet hacks to go above and beyond what "scientists" say is realistically possible for achieving total leannessI AM promising you the fastest and healthiest way to lose the most amount of fat humanly possible in 30 days or less.The key to the kingdom of elite health is in your hands.The only question is whether you love and trust yourself enough to hold the key and open the lock.

"Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and ways to nourish your little one throughout pregnancy including tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality, growing your little one with love. You will feel prepared for your unique birthing experience, equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease. You will have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound and memorable experiences of your life; assuring that you are deeply nourished and cared for so that you can care for your little one"--

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden PotentialIf you’re muddling through the day in a fog, often forgetting why you walked into a room . . . If you feel emotionally flattened, lacking the energy to socialize or feel joy in the small things . . . If you feel an inner void—like something is missing, but you aren’t sure what . . . Then this book is for you.Languishing—the state of mental weariness that erodes our self-esteem, motivation, and sense of meaning—can be easy to brush off as the new normal, especially since indifference is one of its symptoms. It is not a synonym for depression and its attendant state of prolonged sadness. Languishers are more likely to feel out of control of their lives, uncertain about what they want from the future, and paralyzed when faced with decisions. Left unchecked, languishing not only impedes our daily functioning but is a gateway to serious mental illness and early mortality.Emory University sociologist Corey Keyes has spent his career studying the causes and costs of languishing—the neglected middle child of mental health. Now Keyes has written the first definitive book on the subject, examining the ripple effect of languishing on our lives before deftly diagnosing the larger forces behind its rise: the false promises of the self-help industrial complex, a global moment of intense fear and loss, and a failing healthcare system focused on treating rather than preventing illness.Ultimately, Keyes presents a counterintuitive approach to breaking the cycles keeping us stuck and finding a path to true flourishing. Unlike self-improvement systems offering quick-fix mood boosts, his framework focuses on functioning well: taking simple but powerful steps to hold our emotions loosely, becoming more accepting of ourselves and others, and carving out daily moments for the activities that create cycles of meaning, connection, and personal growth.Languishing is a must-read for anyone tempted to downplay feelings of demotivation and emptiness as they struggle to haul themselves through the day, and for those eager to build a higher tolerance for adversity and the pressures of modern life. We can expand our vocabulary for describing our inner experiences and deepest needs—and, with it, our potential to flourish.

The remarkable story of the powerful visionary episodes Stephen Harrod Buhner experienced over half a century ago. The demands that were made for his reformulation of the self, and his subsequent training with the plants of the high Rocky Mountains into their uses as medicines and ecological modulators for planetary health. And as well, his meeting and training with some of the most innovative teachers of the latter half of the twentieth century. This is the most extensive description of visionary experience since that of Black Elk's in Black Elk Speaks and Manual Cordova Rios's in Wizard of the Upper Amazon.

Build a map towards a healthy, happy and whole future by getting to the root cause of your chronic health issues and learning the tools you need to reset your nervous system.

The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life. In Young Forever, Dr Mark Hyman challenged us to reimagine the process of aging as he uncovered the secrets to longevity with simple lifestyle tips and cutting-edge strategies. Now he's feeding us with more than 100 satisfying recipes to keep us youthful.Science today says aging is not a normal process. In this radical new Young Forever Cookbook, Dr Hyman supplies an age-defying diet so that you can eat to treat disease and live longer.

Revised 2nd Edition!What's new? 1) Over 2,000 additional studies summarized; 2) completely updated health protocols and recipes based on evolving research; 3) topical dilution recommendations for protocols; 4) revision of oral doses based on a 45 mg drop; 5) adjustments in preferred composition for clinical use; and 6) interesting did you know? facts. This highly regarded, evidence-based reference sets the standard for the clinical use of essential oils. Unmatched in scientific evidence, this book provides the most comprehensive and accurate guidance to enjoy the multiple benefits of essential oils. Written by one of the world's leading experts in the clinical use of essential oils, Dr. Scott A. Johnson, Medicinal Essential Oils represents the next generation in the evolving field of essential oils. Featuring practical, proven, and easy to follow guidance, this ultimate reference provides everything needed to empower clinicians and individuals to use essential oils safely and effectively. This clinical reference provides vital information, supported by more than 5,000 references, to keep you on the cutting-edge of integrative medicine.- Chapter 1 lays the foundation for clinical use and provides keys to safe and effective dosage administration.- Chapter 2 contains comprehensive profiles for more than 240 essential oils, including their preferred composition for clinical use, therapeutic properties, cautions and drug interactions, and published research succinctly summarized.- Chapter 3 introduces you to effective protocols and recipes to manage more than 450 health conditions, providing precise dosing and administration.- Chapter 4 focuses on the clinical use of essential oils for infants and children, outlining reasonable safety measures, preferred essential oils and carrier oils, and age-based protocols for the management of over 100 conditions commonly afflicting children.- Chapter 5 provides an evidence-based resource to use essential oils safely and effectively during pregnancy, labor, and childbirth, including over 70 user-friendly protocols to make these special times more enjoyable.- Chapter 6 explores essential oils and cancer, explaining cancer in simple terms and providing strategies to use essential oils as an integrative cancer therapy or alternative option with the support of your physician.- Eight useful appendices provide further information regarding essential oils sorted according to constituent percentages, homeopathic remedies profiles, essential oils sorted by therapeutic properties, a usage quick reference guide, common abbreviations, definitions, and conversion charts, a cautions and drug interactions quick reference, and possible essential oil adulterations.

This easy-to-use tarot journal offers a helpful introduction to building a daily practice with your cards and includes 6 months of space to record daily, weekly, and monthly readings. You'll set goals, track changes and improvements in all areas of your life, and strengthen your intuition and understanding of tarot.

Unlock the Power of the Gayatri Mantra and Illuminate Your Spiritual Journey! Discover the profound wisdom and transformative energy of the Gayatri Mantra in this enlightening guide, "Gayatri Mantra: Awaken the Divine Light Within." Whether you are a seasoned practitioner or new to the world of mantras, this book provides a comprehensive exploration of the Gayatri Mantra, its origins, and its applications in daily life. Immerse yourself in the captivating history and origins of the Gayatri Mantra, tracing its roots back to ancient Vedic scriptures. Uncover the deeper meanings and symbolic significance behind its sacred syllables, and explore how its vibrations resonate with the core of your being. Decoding the secrets of this ancient mantra, you will embark on a transformative journey of self-discovery and spiritual awakening. Learn how the power of sound and vibration can harmonize your energy centers, balance your mind, and connect you to the universal consciousness. Step-by-step, you will be guided through various meditation techniques to incorporate the Gayatri Mantra into your daily practice. Discover how to invoke the divine light within and cultivate a profound sense of peace, clarity, and spiritual growth. Harness the mantra's energy to manifest your desires, enhance your intuition, and embrace a life filled with abundance and purpose. With practical tips, you will explore the ways to integrate the Gayatri Mantra into your daily life. Unleash its power to transform your relationships, promote well-being, and create a harmonious environment for yourself and others. Let the mantra become your guide, empowering you to navigate life's challenges with grace and resilience. Unlock the ancient wisdom, ignite the divine light within, and embark on a journey of spiritual illumination.

AN EXPERT SHINES A LIGHT ON THE OFTEN CONFUSING AND CONTRADICTORY ADVICE OFFERED ON THE SUBJECT OF WEIGHT LOSS¿Women and the Weight Loss Tamasha is based on health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort of wisdom in their brains. The women have to concentrate on their weight issues right from their puberty, marriage, pregnancy to menopause. The body weight fluctuates with these hormonal changes in their bodies. The author gives details about all the changes that a woman goes through during these phases. Indian women have to consider many other factors-hormonal changes, in-laws, children, career, house help and what not! Also, a woman's overall well-being is directly related to her body weight.The author emphasizes on the four pillars of health-Nutrition, Exercise, Sleep and Relationships-in the book. Special stress is laid on lifestyle disorders such as PCOD, hypothyroidism and diabetes. The author has rubbished common myths related to food, hormones and exercises. According to the author, theories that pregnancy, hypothyroidism and menopause are related to weight are not valid. A woman can maintain a healthy lifestyle throughout her life by following some simple health tips. This edition, unlike her first edition, is diverse in many ways. The chapter related to lifestyle disorders has thrown light on the subjects of PCODand hypothyroidism, that have become very common. The author has stretched herself beyond food, to cover exercise and sleep, which are crucial and important aspects of a person's health.

Discover how to use crystal grids and sacred rituals to invoke powerful change in your life.

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. Not only do we use it to celebrate and commiserate, but we rely on it to relieve the stress and exhaustion of the daily grind – to help us switch off, switch on, numb emotions, enhance emotions and everything in between. We use it for self-care, for socializing, for time for ourselves. We are drinking more than ever, and it affects our physical and mental wellbeing in ways we don't even realize. Even low alcohol consumption negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you're sick and tired of feeling 5 out of 10 most days and can't remember when you last felt energized, optimistic or motivated, know that you're not alone. Creating a life without alcohol can feel too hard and more than a little scary. In a culture so captivated with booze, in a society that sells alcohol to us everywhere we turn, can we really remove it altogether and still be happy? The answer is absolutely YES, and this book will show you how. Packed full of guidance, support and practical tools, Beyond Booze will help you create a life you love so much that you no longer need to drink. It's not so much about how to take alcohol out, but rather what to add in to create a more fulfilling, purposeful and contented life. It's about finding your way back to feeling 10 out of 10, and falling in love with life – and yourself – without booze.

Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness.There are broths and soups, such as a garlic noodle soup and wild mushroom broth,easy-to-digest one-dish dinners like winter squash mole,energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.

A deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its many applications for treating anxiety, PTSD, and more.Winner of the 2024 Surf Park Summit Democratization & Accessibility Award Surfing? As a form of therapy? It’s not just possible—it’s powerful. Surf therapy is an emerging field with promising results which aims to address the mental, physical and emotional epidemics of the modern age. In Surf Therapy, author Cash Lambert paddles out with today’s leading surf therapy practitioners and surf therapy organizations to discover how surfing is changing lives for the better.See how much surf therapy can help in treating: • Drug addiction and addiction recovery• Children and adults diagnosed with autism• Social development of at-risk inner-city children• Physical disabilities like spinal cord injuries• PTSD in active-duty police officers• Terminal illnesses like cystic fibrosis• Women recovering from abusive living situationsWith interviews from today’s leading surf therapy practitioners and data from groundbreaking studies, Surf Therapy is a story of science, resilience, and the lengths that humans will go to help one another in need.

In Heal Your Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.

Most people attending a Reiki workshop are taught the basics of self-treatment with Reiki, but few discover Reiki's real potential for self-healing. It is an amazing tool for healing mind, body, emotions and spirit to create wholeness and harmony, personal peace and a sense of purpose. This book is packed with innovative yet easy-to-use techniques and is aimed at everyone who has worked with Reiki at any level. This book includes: New ways of using Reiki to heal the whole person, from the subtle energies of the aura to the physical body, for a healthier and more balanced life; a 'whole life' approach to self-healing, including psychological, emotional, social and environmental issues; unique methods of using Reiki more creatively for spiritual development and self-understanding; techniques from both Eastern and Western Reiki traditions; exclusive special meditations; easy-to-follow diagrams; accessible text, and clear explanations and examples.

"Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman's laboratory so that you can grow potent probiotics to upgrade the health of your biome."--

This book will help you completely transform the way you look, feel, and even think each day. By developing the habits in this book, you will be able to increase your energy, limit your aches and pains, achieve better health, and help improve the way your body looks and performs.I have been in the fitness industry for many years as a group exercise instructor and personal trainer. I have spent many years reading, researching, and discovering ways to transform my body and help the clients I work with. There are millions of excellent self-help books out there that address these areas. The goal of this book is to provide you with some of the knowledge I have obtained and the strategies that I have found to be most effective. This book will provide you with a simple guide on how to implement these strategies in a way that will greatly improve your chance of success.This book is designed to provide you with weekly habits to incorporate into your life. Every chapter contains a new habit to focus on and ways to make small, manageable changes to adapt each habit into your daily routine. This book provides strategies on how to incorporate the habits along with worksheets and activities to help you set goals, plan a routine, and keep track of your progress. This book is designed to be an interactive guide or workbook. This will help you take an active role in the process instead of a passive role in just reading another book. This greatly improves your chance of success and will help keep you motivated during the process.

Overhaul your lifestyle with this essential guide to ancient wisdom, updated for modern living. Packed full of activities and exercises, the only book you need to make lasting change to mind, body and spirit.

"A holistic guide to self-improvement, with 150 simple, science-backed strategies for making life healthier and happier"--

Discover powerful energetic rites based on Andean shamanic teachings to heal the wounds of your past, further your spiritual evolution and reveal your sacred purpose. Marcela Lobos presents the 10 rites of the Munay-Ki, which are gateways to the evolution of our consciousness. These teachings are based on initiatory practices of the shamans of the Andes and the Amazon, transformed for the modern age. She shares her personal journey and discoveries with the Quero healers, along with stories of how her and her students‿ lives were changed, to inspire you on your own spiritual path. ‿Munay‿ means ‿universal love‿ in the Quechua language, while ‿ki‿ is from the Japanese word for energy. Together, these words mean ‿energy of love‿. After you go through the rites of the Munay-Ki, you can begin to dream the world into being ‿ the world we want our children‿s children to inherit.

In this empowering and accessible new resource, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level-and it's not what we think.