Helse

A natural, nonsurgical plan from a pioneering physical therapist for relieving pelvic pain.

A fully illustrated guide to the ancient Hawaiian art of massage with hot stones.

The book about herbs, which was first published in 1980, has become a phenomenal success. So far, The Publisher Ennsthaler Verlag in Austria has sold over ten million copies of the book which has become a classic among health guides and has been translated into 27 languages. It gives a detailed description of 31 herbs, ranging from agrimony to yarrow. The author explains how to prepare teas, tinctures, body pastes, baths and juices. These herbs are native plants, such as yarrow or ribwort that grow in meadows and woodlands, and are very robust.The enormous success of Maria Treben is most likely based on the fact that she has restored an ancient knowledge that had already largely been forgotten. Comprehensive instructions and sought-after personal advice from Europe's most popular herbalist on the use of medicinal herbs.

Many people have found homoeopathic remedies to be safe and effective and want to know more, keen to take responsibility and participate in their own healing. This book provides the information required, explaining how homoeopathic remedies work, which treatments work for which ailments and when professional advice must be sought.

Statins are the so-called wonder drugs prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. This book exposes the truth behind the hype, revealing high cholesterol levels don't cause heart disease, and, a high-fat diet - saturated or otherwise - does not affect blood cholesterol levels.

This book provides a factual guide to autism and Asperger syndrome for those with the diagnosis, their parents and families, and the medical professionals involved.

The medical establishment has become a major threat to health, says Ivan Illich. He outlines the causes of iatrogenic diseases.

A therapeutic profile for each remedy, diagnostic guidelines, interview questions, progress evaluations, and body maps to guide both practitioner and novice to the proper remedies for many emotional and physical ailments.

Providing information on epilepsy, this book looks at treatment options, lifestyle choices, and ways of living well. This comprehensive guide offers alternative treatments to replace and to complement traditional therapies and advice to find the right health practitioner for you.

The Fragrant Pharmacy opens the way to a whole world of fresh possibilities. It is a new approach to nature through one of its most powerful forms - those fragrant 'essential oils' drawn from flowers and grasses, trees and roots, leaves and fruit, that remain the great untapped resources of our planet.

In 1870, Dr. W.H. Schuessler--noted physiological chemist and physicist--developed the use of twelve cell salt remedies in the treatment of illness. Dr. Schuessler discovered that cell salts are essential to maintaining a healthy body, and that when the body's stores of these compounds become depleted, the body becomes susceptible to disease. "Homeopathic Cell Salt Remedies is a comprehensive guide to the theory and use of homeopathic cell salts. Part One first provides a history of Dr. Schuessler's discovery, and then describes each of the cell salts, explaining how it works and detailing its use. Part Two offers an A-to-Z listing of common disorders and the cell salt remedies that can be used to treat them. Here is a much-needed introduction to the safe and effective use of cell salts.

America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his or her personal hormone profile. Dr. Hertoghe is revolutionizing the medical field with his work, showing us how to treat chronic illnesses and the large and small aspects of aging by using preventive measures to drastically slow the aging process and its effects without costly procedures and surgeries. The Hormone Solution is a landmark publication that will revolutionize how people age, enabling us to live longer, healthier, and happier lives

Addresses your concerns about dissociative identity disorder (DID), formerly known as multiple personality disorder. This book aims to serve as a bridge for communication between the dissociative individual and therapists, family, and friends who also have to learn to deal with the effects of this disorder.

Reiki is an ancient and profoundly simple system of "laying on of hands" healing derived from Tibetan Buddhism. In the West, Reiki has been kept highly secret for many years. ESSENTIAL REIKI presents full information on all three degrees of this healing system, most of it in print for the first time. Teaching from the perspective that Reiki healing belongs to all people, Diane Stein breaks new ground in her classic guide to this ancient practice. While no book can replace the directly received Reiki "attunements," ESSENTIAL REIKI provides everything else that the healer, practitioner, and teacher of this system needs.

Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women ... We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm. Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle). As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body's rhythm. This is not a recipe book, this is not an exercise routine, this isn't even a diet book ... It's a blueprint on how to listen to your Infradian Rhythm and adapt the information you'll discover in the book to your own special circumstances, which you can customize to you and your needs. And best of all, you won't have to change your diet or lifestyle to achieve your goals because one of the key things you'll find out when you read the book is that when and how you eat is more important than what you eat ... Best part? Biohack Like a Woman comes with a trained AI coach to help you digest everything in the book and help you better calibrate the biohacking protocol to your unique needs.

Unlock the secrets to remaining fit, active and mobile as you age, and look forward to a healthier and more vibrant future. Over-fifties specialist physiotherapist Will Harlow shows you how.

Everything you need to understand your body and treat your symptoms during the perimenopause - backed up with the latest research. As we understand more each day about what hormone changes mean for women's long-term health, there is an urgent need for an evidence-based book that helps us understand what is happening to us, so that we can make informed decisions. Should you take HRT? How common is early menopause? What causes brain fog? Can herbal supplements help?Menopause is not just about hot flushes, and it isn't something to "sail through" or pretend it isn't happening. Featuring the latest research and backed up by informative infographics and illustrations, The Science of Menopause tells you everything you need to know about menopause is, the symptoms to watch out for, and the treatments that may be able to help.

From Johns Hopkins medical expert Dr. Marty Makary, the New York Times-bestselling author of The Price We Pay-an eye-opening expose of the conventional medical "wisdom" that has led the public to harm, and how we can correct this. One in thirteen children in the United States today has a peanut allergy. Why? In 2000, the American Academy of Pediatrics issued a strict recommendation that parents avoid giving their children peanut products until they're three years old. Thinking peanut avoidance would prevent peanut allergies but getting the science perfectly backward, triggering intolerance with lack of early exposure, the US now leads the world in peanut allergies per capita-and this misinformation is still rearing its head in our pediatric science and parenting alike. When modern medicine issues recommendations based on good scientific studies, it shines. Conversely, when modern medicine is interpreted through the harsh lens of opinion and edict, it can mold dogmas and popular beliefs that harm patients and stunt research for decades. In Blind Spots, the renowned doctor explores how some of the biggest public health recommendations of modern medicine have been quietly reversed, some without the public knowing. Including insight into the cholesterol in eggs, estrogen recommendations for menopausal women, the role of the microbiome, and the overuse of antibiotics, the backstories to these popular beliefs can be absurd, entertaining, and jaw-dropping-but the truth is essential to our health.

Trigeminal neuralgia is a chronic pain disorder that impacts one of the largest nerves in the cranium, the trigeminal nerve. The function of this nerve is to transmit facial sensations to the brain.Trigeminal neuralgia is distinguished by piercing, intense, and sudden facial pain. Typically, the discomfort manifests on a single facial side and can be incited by a multitude of actions, including facial contact, biting, speech, or even wind exposure.Acute episodes of pain may be intense but momentary, and they may recur frequently. The condition has the potential to greatly impair an individual's quality of life, given that even the most mundane tasks can induce excruciating agony. Although the precise etiology of trigeminal neuralgia is frequently unknown, hypotheses include ageing, blood vessel compression of the trigeminal nerve, and, in rare instances, multiple sclerosis.Pharmaceutical interventions for trigeminal neuralgia may encompass analgesics or muscle relaxants, which are anticonvulsant drugs utilized to manage pain. Surgical interventions may be contemplated in certain circumstances as a means to mitigate pain and alleviate pressure on the trigeminal nerve. It is critical that individuals afflicted with trigeminal neuralgia symptoms seek medical attention in order to receive an accurate diagnosis and appropriate treatment.

Discover the path to a slimmer, healthier you with the transformative power of "Dr. Nowzaradan's Diet Plan"! Do you feel overwhelmed by diet plans that promise more than they can deliver and always find yourself back at the starting point of your weight loss journey? Are you tired of spending countless hours in the kitchen or struggling through complicated diet plans that barely fit into your busy everyday life?Worry no more! "Dr. Nowzaradan's Diet Plan Transformation" is here to provide you with not just recipes, but a complete lifestyle change based on the proven methods of the renowned weight loss surgeon. This book is your first step on the road to a permanently healthier life, regardless of your busy schedule. In this book you will discover: Dr. NOW's 1200 kcal diet: learn how Dr. Nowzaradan's plan works, why it's so effective, and how to customize it to your individual needs.Quick and easy recipes: Enjoy delicious, healthy meals that can be prepared in 15 minutes or less, using ingredients you already have at home.30-Day Diet Plan: A flexible 4-week nutrition plan guides you day by day, without starvation or frustration.Comprehensive nutritional information: Each recipe includes complete nutritional information to help you keep track of your diet and goals.Practical index and nutrition tips: An alphabetical index makes it easy to find recipes, while handy tips help you stay motivated and on track.Even if you feel unsure or hesitant about starting a new diet, this book will show you how easy and achievable it can be to establish healthy habits. Now is the time to take the decisive step.

A Simple Book of Strength is a book about strength written for the every day person. This book is not intended for gym rats, powerlifters, bodybuilders, or performing strongmen. It's for the person who wants to be stronger in their lives so they can feel good and enjoy their lives better.Having strength just makes life better.In this book, you'll learn how to gain access to your full strength potential by engaging in simple movements that remove the inhibitions of your strength. You're amazingly strong right now; this is a guide to learning how to express the strength you already have.There are also strength routines in this book that you can use to build and harness your strength further.The bottom line is, you are designed to be strong. If you want to understand and experience that design, read this book.

In Good Fat Is Good for Girls, Dr. Elizabeth Bright confronts historical myths about female adolescence that still harm young women's health today. She traces biased medical practices from the Victorian era through the over-prescription of hormones and antidepressants today. Bright exposes the flawed societal narratives pathologizing puberty and rushing to medicate, arguing for a more nutrition-based approach instead.Detailing the impact of nutrient deficiencies and environmental toxins, Bright advocates correcting these with a low-carb, animal-based diet rich in iodine to support hormone health. Her groundbreaking analysis of the interconnected physiology, psychology, and nutrition of adolescence prompts a radical rethinking of women's healthcare. This book is essential reading for anyone seeking to dismantle outdated narratives and take authority over their physical and mental well-being.

Are you ready to take control of your health and find relief from the challenges of peripheral neuropathy? Imagine a world where every bite you take not only delights your taste buds but also nourishes your nerves, soothes your symptoms, and empowers you to live life to the fullest. Welcome to the Peripheral Neuropathy Diet Cookbook-a culinary journey like no other, designed to guide beginners on a path toward better health and vitality.In this essential guide, you'll discover a treasure trove of delicious recipes specifically crafted to support nerve health, alleviate neuropathic symptoms, and enhance overall well-being. From comforting soups and hearty stews to vibrant salads and mouthwatering main dishes, each recipe is carefully designed to harness the power of nutrition in managing peripheral neuropathy.Key Features/Benefits: Nerve-Friendly Recipes: Say goodbye to bland and boring meals! Our cookbook is filled with flavorful recipes that prioritize ingredients known for their nerve-nourishing properties, such as B vitamins, antioxidants, omega-3 fatty acids, and more.Comprehensive Guidance: Whether you're a novice in the kitchen or an experienced chef, our cookbook provides comprehensive guidance on meal planning, ingredient selection, and cooking techniques to ensure success every step of the way.Symptom Relief: Experience relief from neuropathic symptoms such as numbness, tingling, pain, and weakness with recipes tailored to address common challenges faced by individuals with peripheral neuropathy.Empowerment Through Education: Gain a deeper understanding of the role of nutrition in managing peripheral neuropathy through our informative introductory chapters, which explore the causes, symptoms, and management strategies of this condition.Practical Tips and Strategies: Learn time-saving meal prep tips, batch cooking strategies for busy days, and quick and easy meal prep recipes that fit seamlessly into your lifestyle."This cookbook has been a game-changer for me! The recipes are not only delicious but also help alleviate my neuropathy symptoms. Highly recommend it!""As someone new to managing peripheral neuropathy, this cookbook has been a lifesaver. The recipes are easy to follow, and the ingredients are readily available. Thank you!"Are you ready to embark on a journey toward better health and vitality? Order your copy of the Peripheral Neuropathy Diet Cookbook today and take the first step toward reclaiming your well-being. Let the transformative power of food guide you on a path toward symptom relief, resilience, and joy. Your taste buds-and your nerves-will thank you!

The vаguѕ nеrvе travels frоm the brаіnѕtеm, раѕѕіng thrоugh thе nесk аnd сhеѕt, down to thе gut, providing nerves to vаrіоuѕ оrgаnѕ and rеgіоnѕ throughout thе bоdу. Duе tо іtѕ еxtеnѕіvе path аnd brоаd іnfluеnсе on mаnу parts оf thе bоdу, іt іѕ оftеn referred tо as thе "wаndеrеr nеrvе." Oреrаtіng аѕ a соmроnеnt оf the parasympathetic ѕуѕtеm, the vagus nеrvе рlауѕ a crucial rоlе іn rеgulаtіng dіvеrѕе funсtіоnѕ such аѕ dіgеѕtіоn, hеаrt аnd brеаthіng rates, аѕ wеll аѕ rеflеx асtіоnѕ lіkе ѕwаllоwіng, соughіng, аnd ѕnееzіng.Since it runs throughout muсh of thе body аnd іmрасtѕ many оrgаnѕ and ѕуѕtеmѕ, damage оr dysfunction tо thе vagus nеrvе саn trіggеr vаrіоuѕ ѕуѕtеmѕ, іnсludіng: - dуѕрhаgіа оr difficulty swallowing- іrrеgulаr heart rаtе- change іn blооd pressure- gаѕtrоеѕорhаgеаl reflux dіѕеаѕе (GERD)- аnxіеtу- depression- іrrіtаblе bоwеl syndrome (IBS)- gаѕtrораrеѕіѕ (dеlауеd stomach emptying)- іnflаmmаtоrу bоwеl dіѕеаѕеѕ, including Crоhn'ѕ dіѕеаѕе or ulсеrаtіvе colitis- ѕmаll intestinal bасtеrіаl оvеrgrоwth (SIBO)- lеаkу gut оr increased іntеѕtіnаl permeability- wеіght gain- роѕturаl оrthоѕtаtіс tachycardia ѕуndrоmе (POTS)It transmits and rесеіvеѕ signals frоm thе digestive ѕуѕtеm аnd оthеr оrgаnѕ to thе brаіn, іnfluеnсіng vаrіоuѕ аѕресtѕ ѕuсh as mооd, ѕtrеѕѕ lеvеlѕ, heart rаtе, immune rеѕроnѕе, аnd dіgеѕtіоn.

Struggling with constant stress and anxiety? Find solace in " Healing Your Nervous System". This groundbreaking guide offers practical strategies to soothe your frazzled nerves and reclaim control over your life. About This Book: - Discover effective techniques to calm your mind and body, tailored specifically for healing your nervous system.- Learn how to identify triggers and manage stressors that exacerbate your symptoms, empowering you to navigate life with ease.- Explore mindfulness practices and holistic remedies proven to alleviate anxiety, promoting lasting tranquility.- Gain insights from real-life anecdotes and expert advice, guiding you on a journey toward profound healing.- Equip yourself with invaluable tools to build resilience and cultivate a sense of inner peace amidst life's challenges.- Embrace a holistic approach to wellness, addressing the root causes of your nervous system imbalances for long-term relief.- Transform your relationship with stress and anxiety, and embrace a life filled with serenity and balance.Take the first step toward a calmer, more fulfilling life. Invest in "Unlocking Inner Peace: Healing Your Nervous System" today, and embark on a journey of self-discovery and healing.

Are you facing challenges in shedding excess weight despite experimenting with different diets and workout plans? Do you struggle to stay motivated and stick to your weight loss goals? Are you tired of short-term fixes and trendy diets that don't provide lasting results?If you said yes to any of those questions, then "Somatic Exercises for Weight Loss" is the ideal book for you.Dive into this workout guide, where each somatic exercise, from targeted moves to full-body engagement, comes with step-by-step instructions and easy-to-follow pictures. This isn't just a book; it's your companion on the journey to a healthier, happier you. Tailored for all fitness levels and ages, it provides expert guidance for solo workouts. Plus, there's a 28-day plan to kickstart your weight loss journey.What's inside: Somatic exercises with step-by-step instructions and easy-to-follow pictures28-Day Plan to help you kick off your weight loss journeyIf you're eager to discover the positive impact of somatic exercises and adopt a sustainable approach to weight loss, "Somatic Exercises for Weight Loss" is the perfect book for you. Start your weightloss journey toward a healthier and happier you by getting this book today.

Taming the overgrowth of Candida, a type of yeast that can cause different health difficulties when it gets out of hand, is the main goal of the Candida Diet. By denying the yeast its favorite foods-sugar and refined carbohydrates-the diet attempts to starve the yeast. It encourages a cuisine that is high in lean proteins, healthy fats, and non-starchy vegetables instead. Proponents assert that this relieves symptoms including lethargy, mood swings, and bloating by rebalancing gut flora. It's similar to your body's yeast eviction party.In your lips and intestines, there are trace levels of a yeast called candida. Usually, there is no issue. It can, however, proliferate and cause problems when there's an imbalance in your system, such as a rise in sugar or a fall in good bacteria.A candidiasis, or overgrowth of the yeast, can cause a variety of symptoms, ranging from mood swings and skin problems to exhaustion and digestive problems. Some people even think it may be a factor in chronic illnesses. It upsets the equilibrium and creates confusion, akin to having too many party crashers in your stomach.Limiting the yeast's favorite snacks is one way to get things back on track with the Candida Diet. However, it's wise to speak with a physician before making any significant adjustments, just like with any health journey.Dietary correlation with CandidaIt's interesting to see the connection between Candida and diet. Yeasts like candida are found in our bodies naturally, especially in the digestive tract. But too much Candida more especially, Candida albicans can cause a number of health problems.Candida overgrowth can be either encouraged or inhibited by diet.

⭐️⭐️⭐️ 5 BONUS INCLUDED! ⭐️⭐️⭐️1. Beyond the Oven. Storing Bread Like a Pro with Insider Tips: Unlock insider tips for storing bread like a pro, preserving freshness beyond the oven..2. Bread Beyond Boundaries. Specialty and Healthy Recipes Unleashed: Unleash specialty and healthy bread recipes, breaking boundaries for wholesome and unique loaves..3. Pairing Breads with Different Cuisines: Explore diverse cuisine pairings to elevate your bread experience, transforming meals with inventive combinations and classic twists.4. The Definitive Bread Machine Starter Guidebook. An Easy and Quick Guide to the Bread Machine for Newbies: Your essential go-to for mastering the bread machine from start to finish, ensuring loaf perfection with simplified techniques and comprehensive coverage.5. Bonus Shopping List: Streamline your bread-making journey with a comprehensive shopping list, ensuring you have all the essential ingredients for a successful bake. Are you tired of store-bought bread laden with preservatives, longing for a healthier option that aligns with your commitment to clean eating?Are you searching for a variety of flavorful gluten-free alternatives to elevate your bread experience?Do you dream of filling your home with the warm, inviting scent of freshly baked bread, yet find traditional recipes too daunting and time-consuming? Say goodbye to kitchen frustrations with "The Ultimate Bread Machine Cookbook," your ticket to effortless and mouthwatering bread-making at home! In our fast-paced world, it's challenging to balance a desire for wholesome meals with the demands of a hectic schedule. Fear not! Vicky Marino, the mastermind behind this cookbook, understands your struggle. Drawing on a lifetime of baking passion and Italian culinary heritage, Vicky simplifies the art of bread-making with the precision of a seasoned baker. What you will discover:

"It Starts with the Egg Test" by Dr. Jennie B. Steppe is a groundbreaking guide offering a transformative approach to conception and improved egg quality. Dr. Steppe, a renowned fertility expert, dispels common myths and emphasizes the critical role of egg health in successful conception. The book introduces a comprehensive program centered around the Egg Quality Assessment, a personalized test providing insights into the health of your eggs and guiding a tailored action plan. Here are the key benefits highlighted: Personalized Insights: The Egg Quality Assessment provides personalized insights, helping identify potential fertility issues and enabling a tailored treatment plan.Improved Treatment Success: By pinpointing obstacles to conception, the egg test enhances treatment success, whether pursuing natural methods or assisted reproductive technologies like IVF.Lifestyle Modifications: The test identifies lifestyle factors impacting reproductive health, empowering individuals to make targeted improvements in areas like diet, exercise, stress management, and environmental factors.Time and Cost Savings: Undertaking the egg test saves time and money, allowing focused efforts on specific areas for improvement, avoiding unnecessary treatments, and increasing intervention effectiveness.Peace of Mind: The egg test offers a better understanding of reproductive health, alleviating stress and anxiety associated with infertility. Concrete information about egg quality and fertility potential empowers informed decisions, providing a sense of control and confidence.The book encourages readers to take charge of their conception journey, emphasizing the importance of starting with an egg test. Dr. Steppe's expert guidance, evidence-based research, and practical strategies ensure readers are equipped with the knowledge needed for a healthier, more fertile life. If you're ready to unlock the secrets to conception success, "It Starts with the Egg Test" is your indispensable companion. Don't leave your family planning to chance; take the first step towards a more fertile you today. Your dream of starting or expanding your family is within reach-don't wait another day; get started now!