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An actionable toolkit to help you manage the emotional burden of type 1 diabetes written by a psychologist who knows firsthand how much T1D sucks. Life with T1D is unpredictable and filled with never-ending work, leading to overwhelm and burnout. Diabetes gets even more challenging when you believe you can't handle this stress. In this guide to navigating the emotional challenges of T1D, Dr. Mark Heyman shows how life becomes easier when you accept that T1D sucks AND believe you can handle it.In this book, you'll:. Find out how it's easier to manage the stress of T1D when you stop trying to control it. Discover how you probably make T1D more challenging than it needs to be. Master skills to help you handle the emotional burden of T1DDr. Mark shares proven tools and real-life stories of others who have learned to handle the stress of T1D to provide hope for anyone struggling with this chronic condition.Are you ready for more freedom and flexibility in your life with T1D? This book holds the key.

What we eat has a huge impact on our physical and mental health, and our performance in our chosen sport. More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor analyses fuelling needs and popular diet options for everyone from enthusiastic amateurs to elite athletes.

A daily devotional to support, encourage, and inspire you on your cancer-healing journey.

You can quit drinking - and change your life at the same time. It might feel impossible. It might even feel frightening. But it's not as difficult as you think.

Psykisk dårlig helse tar over som den største helsetrusselen i vår tid. Et høyt tempo, konstant stress og en digital livsstil begynner å påvirke utviklingen av hjernen vår og mental dårlig helse tar over som den viktigste helsetrusselen i vår tid. Uansett hvor mye du liker å se på bilder på instagram, nyhetene på mobilen eller filmer og TV-serier, er ikke hjernen din tilpasset dette tempoet samfunnet i dag har. Men det betyr ikke at vi er maktesløse - med litt mer kunnskap om hvordan hjernen fungerer, innser vi snart at det egentlig handler om enkle og grunnleggende ting. Den menneskelige hjernen er skapt i en helt annen tid, og kanskje vi burde vise det litt mer hensyn. Anders Hansens Skjermhjernen hjelper deg til å få et helt nytt bilde av hva som skjer i hodet ditt og hvordan du kan ta mere hensyn til ditt eget hode. «Aldri i menneskehetens historie har vi endret oss så raskt som de siste tiårene. Men det er ikke bare våre digitale vaner vi har endret. Vi opplever også en annen type stress enn vi gjorde tidligere. Vi sover mindre og er mer stillesittende. Alt dette betyr at hjernen er i en ukjent verden. Denne boken handler om konsekvensene den har for oss.»

Based on over sixty studies in the peer-reviewed literature that consider vaccinated versus unvaccinated populations. Each of these studies is analyzed and put in context of the difference in health outcomes.

Practical and comprehensive, this fully revised third edition draws on Zen Shiatsu theory, Traditional Chinese Medicine and Five Phase theory to provide step-by-step guidance on translating theory into practice. With colour photographs and accompanying online videoclips, this is the definitive introduction to shiatsu for students and practitioners.

*** #1 SUNDAY TIMES BESTSELLER ***'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: Common and 'taboo' symptoms to look out for HRT treatment options Going through an early menopause Getting a good night sleep Optimising your nutrition in the menopause Exercising for a better menopause Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.*******Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.Part of the Penguin Life Experts series.

Med utgangspunkt i mer enn 25 års erfaring som medisinsk antropolog - samt i sin egen reise tilbake fra dødens rand - beskriver den anerkjente læreren i sjamanisme hvordan vi avgifter kroppen ved hjelp av supermat, kaster av oss nedbrytende historier fra fortiden og arbeider med vårt lysende energifelt for å heale kroppen. Dette er veien til å skape en kropp som heales raskt, bevarer sin ungdommelige livskraft og holder deg forent med ånden, jorden og en fornyet fornemmelse av hensikt.«Jeg oppdaget at plantene som var høyest verdsatt av sjamanene i regnskogen, kunne hjelpe oss med å bryte inn i de passordbeskyttede områdene i DNA-et vårt der instruksjonene til hvordan man skaper en ny kropp, ligger lagret.»Med banebrytende kunnskap om tilfriskning og en 7-dagers kostholdsplan med oppskrifter

I Litt lykkeligere forteller Sara Lossius om egne erfaringer og den nyeste forskningen på alt som påvirker hvordan du har det, hvordan du tar det, hvordan du er i samspill med andre, og hvordan du presterer. Sara Lossius står bak Norges største helsepodkast, Ingefær, og har her samlet de beste helse- og livsstilsrådene fra sine sendinger. Innholdet bygger på eksisterende forskning fra de ulike feltene boka dekker, kombinert med anekdoter fra Saras eget liv, og historier og kunnskap fra relevante fagpersoner. Boka har fokus på helhetlig helse, og gir konkrete verktøy til hvordan du kan påvirke din egen fysikk og psyke ved å endre vaner knyttet til søvn, mobilbruk, trening, middager, naturopplevelser og fellesskap. Hvordan samfunnet er kan vi kanskje ikke gjøre så mye med, men heldigvis kan vi selv ta enkle grep for å få bedre vaner som gir mer overskudd i hverdagen og et lykkeligere liv.

Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way.

Ayurveda for Women, a compelling book by Emily L. Glaser, is a must-read for anyone interested in holistic health and wellness. Published by Random House USA Inc in 2022, this book delves into the ancient science of Ayurveda, specifically tailored for the wellbeing of women. The author, Emily L. Glaser, brings her expertise to the forefront, providing readers with insightful knowledge and practical tips on how to incorporate Ayurvedic principles into their daily lives. This book is an excellent addition to any wellness enthusiast's library, offering a fresh perspective on holistic health. Published in English, Ayurveda for Women is easily accessible to a wide audience. With its practical advice and comprehensive coverage of Ayurvedic principles, this book truly stands out in the genre of health and wellness. Random House USA Inc is proud to bring this enlightening work to the public, furthering their commitment to publishing quality content that resonates with readers.

A comprehensive and lushly photographed guide to growing and using healing plants, including recipes, from the founder of the Chestnut School of Herbal MedicineThis is the ultimate reference for anyone looking to bring the beauty and therapeutic properties of plants into their garden, kitchen, and home apothecary.

For women who love God but have a love/hate relationship with their bodies, join Jess Connolly to discover a bold new way to rest in God's workmanship and heal the broken beliefs that have held you back from your fullest life.

For fans of Oliver Sacks and Henry Marsh, a glimpse into the fascinating world of modern neurology by a leading expert in the field.As a trainee doctor, A. J. Lees was enthralled by his mentors: esteemed neurologists who combined the precision of mathematicians, the scrupulosity of entomologists, and the solemnity of undertakers in their diagnoses and treatments. For them, there was no such thing as an unexplained symptom or psychosomatic problem—no difficult cases, just interesting ones—and it was only a matter of time before all disorders of the brain would be understood in terms of anatomical, electrical, and chemical connections.Today, this kind of “holistic neurology” is on the brink of extinction as a slavish adherence to protocols and algorithms—plus a worship of machines—runs the risk of destroying the key foundational clinical skills of listening, observation, and imagination that have been at the heart of the discipline for more than 150 years.In this series of brilliant, insightful, and autobiographical essays, Lees takes us on a kind of Sherlock Holmes tour of neurology, giving the reader insight into—and a defense of—the deep analytical tools that the best neurologists still rely on to diagnose patients: to heal minds and to fix brains.

Forfatteren gir en oversikt over utvalgte blomstermedisinsystemer, blant annet Bachs blomstermedisiner. Forfatteren forklarer hva de enkelte essensene er godt for, hvilke blomstermidler som kan være gunstige i konkrete situasjoner, og hva som skiller de forskjellige systemene fra hverandre og hvordan de kan brukes for å supplere hverandre. Boken inneholder også et symptomregister som hjelper deg å finne frem til riktig middel ved ulike plager. Har litteratur- og stikkordliste.

Dr. Anshul Gupta is a speaker, author, researcher, and world expert in Hashimoto's disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide Therapy, and also Fellowship trained in Integrative Medicine. Through his innovative approach toward Hashimoto's disease, he has helped several patients reverse their unresolved symptoms and live their lives to the fullest.He is now on a mission to help one million people reverse their health conditions. To achieve this mission, he has started a virtual functional medicine practice, a blog, and video series to reach people from all over the world.

In this revolutionary book, world-renowned medical medium Kimberly Meredith shows you how to access the Fifth Dimension - a higher state in which pure love, unconditional acceptance and ultimate healing exist - in order to elevate your consciousness and find a way out of pain or suffering.

A breakthrough guide to the nutrition-autism connection: the foods, meals, and supplements to feed your child to improve an autism spectrum condition

Live the life you want, not the life you settle for.

Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine.