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Have you ever wondered why diagnosis of Type 2 diabetes and the numbers of diabetes related deaths is on the rise at an alarming rate amongst people of African, Middle Eastern and South Asian descent? This book uncovers some of the socio-economic and cultural reasons for the rise and offers insights into healthy habits, a step-by-step plan which includes ethnically diverse foods from around the world, natural herbs and addresses myths to help you become the driver of your own healthcare. Whether you're curious about staying healthy, trying to prevent diabetes, or manage the condition, this book has answers for you.

MY BRILLIANT BOOBS BY SARA HARDING A must-read book about battling breast cancer one blog at a time 'Upfront, honest and heartbreaking' Sir Lenny Henry'Sara is the Bridget Jones of Breast Cancer' Pink Ribbon Foundation'Comedy - you won't read many other books about Breast Cancer like this one' Julia Bradbury'Sex and the City with chemo' Sharon Ali, BBC Sara Harding - music journalist and creative writer for Sir Lenny Henry had it all - brilliant boobs, a great job, fabulous friends, caring family, money in the bank, a new boyfriend and was living her best life. But that all changed four years ago when she was diagnosed with invasive breast cancer. This debut is a modern mash up of blog/book/diary/advice/memes/socials/testimony and photos making it a must read for whether you've had cancer or not. 'During my cancer journey, I've experienced it all. I've gone from fabulous TV producer to foraging in food banks, being sick to Take That in the supermarket, an addiction to Jaffa Cakes, life saving treatment from the very sexy Dr Love, Sex, Drugs, Rock and Chemo, waiting room dramas, operation day disasters, Gemma Collins diva moments, wig woes, the shits, the pukes, hair loss, hallucinations, creepy dolls, council dinners, been told that my cancer wasn't 'on brand' and crying. Lots of crying'. Cancer is no laughing matter but humour is definitely a way to get through this horrific disease. So I've created this 'blook', which is part diary and part advice. This blog style book is for everyone - for friends, family, colleagues and carers. My mission is to get everyone to check their lumps and bumps, help us all get over the scary bits and laugh at the good times. 'This is soon to be best selling book is a TV comedy drama in the making', John Dale - Editor Take a Break Published by Cybermouse Books www.cybermouse.co.ukFor press enquiries and bookings email saraharding@yahoo.com 07941 390040

You've Been Diagnosed with Diabetes or Pre-Diabetes, Now What? Here are 15 things you need to know to understand the power you have for living with diabetes You can live a normal and productive life with diabetes and very often it can be reversed. Diabetes is a worldwide epidemic, and most often, it is your life choices that bring it on. Poor food choices, stress, and lack of exercise are the main contributing factors that lead to type II diabetes. You may have inherited genes or been infected by viruses that caused type I diabetes; however, life choices can lessen the dangers associated with the disease. In his Itty Bitty(TM) book Dr. Himmet Dajee discusses ways to reduce the effects of diabetes so that it does not take over the organs in your body. Diabetes is ranked as the 7th leading cause of death. You actually have the power to take charge and live the life you desire. You must be proactive! In this book you will learn: Appropriate treatmentsWhat the complications areWays of preventionAnd so muchIf you are ready to reclaim your life and take charge of your diabetes pick up a copy of this informative Itty Bitty(TM) book today!

We all want to live a long and healthy life. The best indicator of longevity is VO2 max. Only one kind of exercise will improve your VO2 max, and that's aerobic exercise, but a special way to exercise aerobically. Cardio for Seniors explains the importance of VO2 max and how it is essential for longevity. The book provides a wide gamut of potential aerobic exercise and how to most effectively utilize the exercise to maximize your VO2 max. Running may be the most common form of cardio exercise, but the book offers more than dozen others that are just effective-some of them even fun!For seniors worrying about pre-existing conditions, the book has special section on how to exercise with arthritis, COPD and even heart attack victims. Cautions may be necessary, but the book explains how cardio exercise may even relieve these conditions.RZ Foster, the author of Human Isokinetics, fills the book with personal anecdotes of his life-long fitness journey.

Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana. Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts: Awaken: warming and foundational poses as you start to move Deepen: standing, hand-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself Soften: seated and restorative poses to end your practice Stunning photos depict the beauty, intention, and energy of each pose in relationship with the time of day in which it was photographed: during sunrise to wake up the body (awaken), at midday to invigorate and energize (deepen), and during sunset and nighttime for restoration (soften). Each pose is accompanied by expert instruction and insight to help you gain the most from your practice. Variations are offered to enable you to tailor your yoga practice to your own needs and abilities. Six sequences--including sun salutations, moon salutations, and sequences for a particular time of day--showcase the poses in a flowing rhythm. If you aspire to embody the beauty of asana, let Foundational Yoga Flow be the captivating and enlightening guide that you'll turn to time and time again.

Live Longer And Healthier - Ways to Live a Good Life - By Hanna Austin- Ways to get more out of life- Tips intended to help you make changes in your life- The complete guide to changing Your life- Techniques to help you change your life- Steps to transforming yourself- Changing your habits for better health- Ways to change your life for the betterLife is short. Chances are, you want to make the most of it.This book is designed to help you do just that.Inside this book are tried and tested tips intended to help you make lasting changes in your life.Written with an emphasis on compassion and patience, this is not your typical self-help book.Each chapter is written with an eye on the specific challenges you face when you enact change in your life.Physical fitness, nutrition, mental health and more.All of that can be found inside this book. From changing the way you think about yourself to changing the way you approach the world, Live Longer and Healthier has something for everyone.Broken down into six chapters, the book covers changing your internal monologue, diving into new worlds of learning, changing the way you interact with your body, taking control of your nutrition, meeting new friends, and caring for yourself in lasting, meaningful ways.The following are just a few of the tips found in these pages: - Talk to your with compassion - everyone makes mistakes, especially when they are trying to change their lives. Most of us aren't taught to react to our missteps with compassion. This book will walk you through how to do just that- Explore your passions - Nobody can learn everything, as much as fun as that would be. But that does not mean that we should ever stop learning. Keep your mind sharp by exploring new worlds and new ideas. And the chapter on learning offers several writing exercises to help you narrow your focus. Or, if you do not know what you want to study, there are writing exercises to help you find your passion.- Understand Nutrition - Food doesn't have to be a source of anxiety. And nutrition shouldn't be a mystery. Inside this book, you will find practical tips designed to help you find out what nutrition does for your body and how to get the nutrients you need.- Give Self-Care a Chance - There has been a lot of buzz about self-care. But despite that, a lot of people still don't know what it is. Check out this book chapter on self-care to demystify the concept. In addition, you'll find several suggestions for mental, physical, and even spiritual self-care.It can be hard to change your life.But Live Longer and Healthier: Ways to Live a Good Life seeks to make it a little bit easier.There are suggestions in this book for everyone.From people who have yet to start the changes the way to see to people who are stuck on where to go next.Inside you will find grounding and centering techniques and guided meditations, self-care tips, and a host of other tools that you can bring to bear on your own life.

The secret to a happy, healthy baby is in your hands--literally! Learn the time-honored practice of baby massage and science-backed wellness hacks to calm, soothe, and protect your baby. New parents often wonder: Is there a natural remedy for congestion? How do I help my baby poop without medication after days of constipation? Is there a "magic button" that will instantly soothe my baby? Will this baby ever sleep!? Good news: the answer to these questions is yes. For nearly every ailment and issue our babies experience--colds, gas, constipation, colic, fussiness, teething pain, restless sleep--there is a safe, simple, natural "hack" that can help. An ideal cribside companion and baby shower gift, 101 Baby Hacks is an easy-to-follow guide to baby massage, acupressure, and other modern tricks that can help new parents gain confidence and alleviate their baby's discomfort. Baby massage expert and Kahlmi founder Elina Furman has collected proven techniques that you most likely won't learn from your friends or your pediatrician. You will learn how to: Quickly understand what your baby needsMassage your baby with basic strokes to sootheTroubleshoot common issues like sleep, gas, and teethingDivided into sections by issue, and illustrated with simple, helpful images, the book can be flipped through for quick reference or enjoyed page by page. Whether it's 4 am or 4 pm, 101 Baby Hacks has the easy, natural and quick baby solution for almost any baby issue.

Now available in paperback! This motivational and practical guide puts one man's quest for true health and wellness into an inspirational, accessible nourishment of body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living -- Khnum Ibomu, widely known as 'Stic' from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn't always the people's champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor dietary choices, and enduring many stressful days and sleepless nights. And ultimately his health paid the price, resulting in a dangerous diagnosis: gout. Confronted with the choice to continue the cycle of suffering or make revolutionary changes, Stic set out to profoundly transform his lifestyle. In the three decades since, stic's consistent dedication to mental, physical and spiritual fitness and continuous personal growth has led him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called "Fit Hop." In The 5 Principles, he now brings the lessons he's learned to a wider audience. Stic's relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: Knowledge Nutrition Exercise Rest Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via numerous tools, processes, practices, principles, and disciplines that Stic has lived and learned.

Are you prepared to restore your vitality? Imagine effortlessly leaning down to tie your shoes, with a newfound sensation of power, balance, and confidence. Can you imagine a life in which every action is fluid, pain-free, and empowering? Are you tired of feeling restricted by stiffness and a lack of mobility? What if there was a solution designed just for you?Are you worried that it's too late to start? Have no fear. With clear, step-by-step instructions and customizable routines, this book will meet you right where you are in your fitness journey. Are you concerned about injuries? Rest assured, our safety-first approach and skilled instruction will allow you to exercise with confidence and peace of mind.The benefits of this book are: simple Exercises specifically tailored to suit you.Comprehensive routines to assist in weight reduction and overall body wellness.How to maintain your balance effortlessly, regardless of your energy level or age.Tips for empowerment through physical fitness.Customized exercise to boost confidence and body image.Still in doubt? Flexibility workouts have helped over 599,926,9262 women who experienced similar issues just like you in the past, you can be the next too.Why delay? Scroll to the top and click the Buy button to get your copy today.

Unleash Your Inner Core Ninja: Conquer the Oblique vertical Abs workout with This Ultimate Guide!Tired of crunching your way to nowhere? Ditch the boring and unlock the full potential of your core with the oblique vertical Abs workout, the exercise that sculpts, strengthens, and unleashes peak performance like no other.This book is your passport to oblique domination: Master the technique: crystal-clear instructions, common mistakes exposed, and progressions for beginners ensure you execute every vertical Abs workout like a pro.Unleash the variations: weighted challenges, gravity-defying declines, medicine ball mayhem, and more - discover the perfect vertical Abs workout to fit your goals and crush your plateaus.Program your success: craft a personalized training plan with expert guidance, from setting goals to choosing reps, sets, and frequency. Learn how to integrate vertical Abs workout seamlessly into your routine for maximum impact.Go beyond the basics: advanced techniques, periodization strategies, and smart combinations with other core exercises unlock endless potential for sculpted abs and unstoppable athleticism.Avoid injury, conquer challenges: get expert tips on overcoming pain points, staying injury-free, and knowing when to seek professional help.This is more than just a book, it's a transformation. Embrace the oblique vertical Abs workout, and feel the power surge through your core as you: Sculpt defined abs and obliques that turn heads.Boost your athletic performance for every sport.Improve balance, stability, and core strength.Feel confident and empowered from the inside out.Stop dreaming of a stronger core, start building it. Get your copy of "The Complete Guide to Oblique vertical Abs workout" today and unleash your inner core ninja!

Description: Embark on a journey into the enlightening world of grounding sheets with this all-in-one guide. "Grounding Sheets Uncovered" seamlessly blends the science behind grounding with practical tips to optimize your sleep and overall health. Explore the transformative power of connecting with the Earth's natural energy and discover how grounding sheets can be the key to unlocking a healthier, more grounded life. This comprehensive handbook provides actionable insights, delving into different types of grounding sheets, their effective usage, and their potential impact on various aspects of well-being. Whether you seek improved sleep quality, stress reduction, or relief from inflammation, this book is your go-to resource for electrifying your health and maximizing the benefits of grounding sheets. Get ready to uncover the secrets and embrace a grounded energized lifestyle!

Conquer AFib, Heal Your Heart, and Love Food Again: Your Essential Guide to Delicious Wellness Imagine millions of tiny butterflies fluttering wildly in your chest. That's what it can feel like living with Atrial Fibrillation (AFib), a common heart rhythm disorder affecting over 33 million people worldwide. It's like your heart forgets how to waltz and instead does a chaotic jig, increasing your risk of stroke by 5 times and heart failure by 4 times.But before you reach for the panic button, renowned registered dietitian Sophia Benjamin offers a beacon of hope - delicious, life-changing recipes that are not just food, but powerful tools for reclaiming your health. As a leading authority in the field of AFib nutrition, Sophia has empowered countless individuals to say goodbye to the fear and uncertainty, and hello to a healthier, happier future.Did you know?Every 40 seconds, someone in the US is diagnosed with AFib.AFib is responsible for 1 in 4 ischemic strokes.The economic burden of AFib in the US is estimated at a staggering $66.1 billion annually.These numbers are daunting, but they don't have to define you. Sophia's "The Beginner's Guide to AFib Diet Cookbook" is your personal roadmap to taking charge, with: Easy-to-follow recipes: Master delicious meals, even if you're a kitchen newbie.Science-backed explanations: Understand how your food choices impact your AFib and overall well-being.Time-saving tips and budget-friendly options: Nourish your body without sacrificing convenience or breaking the bank.Delicious variety: Explore a world of healthy flavors from breakfast, lunch, snacks to satisfying dinners.But this book goes beyond just recipes. It's a compassionate companion that understands your fears and frustrations. Sophia guides you through every step, offering: Nutritional strategies to reduce inflammation, manage weight, and optimize blood pressure.Tips for boosting energy levels, promoting restful sleep, and improving gut health.Mindful eating practices and stress-reducing techniques for holistic well-being.It's your chance to rewrite your story, one delicious bite at a time. Join Sophia on this journey to conquer AFib, heal your heart, and rediscover the joy of food. Order your copy today and start living your healthiest, happiest life!

Rekindle Your Love (Without Fight) offers a transformative guide to reigniting the spark in your relationship, without the need for conflict. In this insightful guide, you'll discover practical strategies for fostering intimacy, navigating challenges, and nurturing a deep and lasting connection with your partner. Say goodbye to conflict and discord, and embrace a journey of rediscovery and renewal that will leave your relationship stronger and more fulfilling than ever before. Rekindle Your Love (Without Fight) Features: Effective Communication Strategies: Learn how to communicate with your partner in a way that fosters understanding and connection, rather than conflict.Conflict Resolution Techniques: Explore proven methods for resolving conflicts in your relationship without resorting to arguments or fights.Building Trust and Intimacy: Understand the foundations of trust and intimacy and learn how to cultivate these essential elements in your relationship.Reigniting Passion and Romance: Rediscover the spark that brought you and your partner together in the first place.Self-Reflection and Personal Growth: Take a closer look at yourself and your role in the relationship.Practical Exercises and Activities: Put theory into practice with a variety of hands-on exercises and activities designed to strengthen your relationship.Whether you're looking to reignite an old flame or strengthen an existing bond, this book is your essential companion for cultivating a love that stands the test of time.

Unlock Your Passion and Fuel Your Future: How to Become a Nutritionist!Are you fascinated by the power of food and its impact on health? Do you dream of guiding others towards optimal well-being through personalized nutrition? Then this book is your roadmap to success!"How to Become a Nutritionist" Authored By Karl Fulcher cuts through the confusion, providing a clear and actionable guide for aspiring professionals. Whether you envision yourself working in hospitals, private practice, community settings, or the exciting world of sports nutrition, this book equips you with the knowledge and tools to navigate your journey.INSIDE, YOU'LL DISCOVER: Demystifying the Path: Explore the various nutritionist roles and find the perfect fit for your interests and goals.Building Your Knowledge Base: Gain a solid foundation in core nutrition science, learn to interpret research, and master evidence-based practice.Developing Practical Skills: Hone your counseling techniques, learn to craft personalized meal plans, and navigate the complexities of ethical considerations.Finding Your Niche: From clinical settings to community outreach and sports nutrition specialties, identify the career path that ignites your passion.Fueling Your Success: Get expert advice on building your network, marketing yourself effectively, and achieving your career aspirations.This book is more than just a guide; it's a supportive cheerleader on your journey to becoming a successful and impactful nutritionist. Filled with motivational stories, practical exercises, and insider tips, "How to Become a Nutritionist" empowers you to: Turn your passion into a fulfilling career.Make a positive difference in the lives of others.Contribute to a healthier, happier world.Are you ready to embark on this rewarding journey? Don't wait! Take the first step towards your dream career. Buy your copy of "How to Become a Nutritionist" today!

DIETA OMAD Jeśli jesteś gotowy na zmianę swojego zdrowia, kondycji i stylu życia, dieta OMAD to rewolucyjny przewodnik dietetyczny obejmujący jeden posilek dziennie i jest książką dla Ciebie.Napisana przez doświadczonych dietetyków i pasjonatów kuchni, książka ta oferuje kompleksowy przegląd diety OMAD, innowacyjnego podejścia, które pozwala doświadczyc mocy odżywiania skoncentrowanego w jednym posilku dziennie. Co znajdziesz w tej książce: 90 pysznych przepisów: Książka zawiera szeroki wybór 90 przepisów stworzonych specjalnie dla diety OMAD, oferujących różnorodne opcje odpowiadające indywidualnym gustom i preferencjom. Miesięczny plan posilków: Dzięki szczególowemu miesięcznemu planowi posilków czytelnicy mogą efektywnie planowac posilki na caly tydzień i caly miesiąc, upraszczając proces dostosowywania się do diety OMAD. Fakty żywieniowe: Do każdego przepisu dolączono pelne informacje o wartościach odżywczych, dzięki czemu czytelnicy mogą z latwością monitorowac spożycie kalorii i skladników odżywczych oraz utrzymywac optymalną równowagę żywieniową. Korzyści diety OMAD: Książka bada wiele korzyści diety OMAD, w tym utratę wagi, poprawę zdrowia metabolicznego, zwiększoną energię i jasnośc umyslu, podając konkretne przyklady i referencje sukcesu. Polecane i niezalecane produkty spożywcze: Czytelnicy dowiadują się, jakie produkty spożywcze wlączyc, a których należy unikac w swojej diecie OMAD, zapewniając optymalne spożycie skladników odżywczych i maksymalizując korzyści plynące z diety. Zasady diety OMAD: Książka zaglębia się w podstawowe zasady diety OMAD, takie jak post przerywany i skoncentrowane jedzenie, zapewniając jasne i pelne zrozumienie diety. Praktyczne wskazówki: Na koniec książka zawiera szereg praktycznych wskazówek, które pomogą czytelnikom zmaksymalizowac sukces diety OMAD, w tym wskazówki dotyczące radzenia sobie z glodem, stresem i utrzymywania dlugoterminowej motywacji. Niezależnie od tego, czy chcesz zrewolucjonizowac swoje odżywianie, poprawic wyniki sportowe, czy po prostu czuc się lepiej każdego dnia, OMAD to niezbędny przewodnik, który pomoże Ci wyruszyc w podróż pelną transformacji fizycznej i psychicznej.Przejmij kontrolę nad swoim zdrowiem i przygotuj się na odkrycie mocy jednego posilku dziennie z OMAD. Przewiń w górę i kliknij przycisk "Kup teraz jednym kliknięciem"!

Attention: Imagine the feeling of waking up every day with more energy, a more sculpted body, and the agility of youth. This isn't a distant dream; it's the transformative promise of Pilates bar workouts. But what is a Pilates bar, you ask? Picture a lightweight, portable bar, often accompanied by resistance bands, that becomes your personal gym. It's a simple tool designed to refine and enhance traditional Pilates exercises, making it perfect for beginners and seasoned enthusiasts alike. Interest: Our story begins with Alex and Jamie, two individuals who felt the weight of their sedentary lifestyles. Like many, they struggled with starting a fitness regimen that stuck. That was until they discovered the Pilates bar. Through easy-to-follow steps, they transformed their lives, gaining strength, losing weight, and improving their overall health. This book is their secret, packed into pages filled with guided exercises that promise real results. Desire: Pilates Bar Workouts for Beginners offers you more than just exercises. It provides a comprehensive guide to reinventing your fitness routine and, by extension, your life. Here's what's inside: Over 50 Pilates Bar Exercises: Tailored for beginners, these exercises cover everything from weight loss to enhancing flexibility and balance.Benefits for All: Whether you're looking to shed pounds, tone your body, improve posture, or simply inject some energy into your day, there's something here for you.Prevent Aging and Enhance Mobility: Discover routines specifically designed to keep your joints healthy and your body agile.Special Motivational Quotes: Stay inspired with motivational quotes peppered throughout the book, encouraging you on your fitness journey.Bonus - A 10-Page Fitness Planner: Track your progress, plan your workouts, and see your transformation with this invaluable tool included with your purchase.Action: Don't let another day pass wishing for a change. Take the first step towards a healthier, more vibrant you by grabbing your copy of Pilates Bar Workouts for Beginners. Whether you're a man or woman, young or old, fit or looking to get fit, this book is your gateway to a healthier lifestyle and a more confident self. Join Alex, Jamie, and countless others who have turned the page on their fitness stories. Click to purchase and start your journey to a better you today. Welcome to the beginning of your transformation. Welcome to the community of health, strength, and vitality. Embark on your journey to health and wellness today.

Resolve Type 2 Diabetes to open the door to a full life. Beneath the figures displayed on a glucose monitor is a profound reality: controlling this illness involves taking back control of your vitality rather than just controlling your blood sugar. The first step toward improved cardiovascular health, increased energy, and a life free from problems is treating type 2 diabetes. This book clears the way by providing not only medical advice but also a road map for living a life that prioritizes wellbeing. Accept the ride, grab the chance to grow, and find the pleasures of a healthy and purposeful life.

Sei una mamma desiderosa di riconquistare il tuo corpo dopo il bellissimo viaggio della gravidanza? Se sei alla ricerca di una vera soluzione alle sfide legate alla perdita di peso dopo il parto, il libro "Perdita di peso dopo la gravidanza" è la guida definitiva per diventare più sano e in forma.Considera queste domande: sei alle prese con le complessità della perdita di peso post-gravidanza? Stai cercando un piano personalizzato che soddisfi la tua esperienza di consegna unica? Desideri un approccio olistico che combini esercizio fisico e alimentazione per risultati ottimali?Ecco tre sfide comuni che spesso le nuove mamme affrontano e come questo libro fornisce soluzioni: 1. Approccio su misura per il parto vaginale e CS: ogni esperienza di parto è unica. La parte 1 di questo libro offre un piano di esercizi di 14 giorni per il parto vaginale e un piano di esercizi di 7 giorni per coloro che hanno subito un taglio cesareo, garantendo una routine di fitness sicura ed efficace su misura per le tue esigenze specifiche. 2. Piani di esercizi efficienti in termini di tempo: bilanciare la maternità e la cura di sé può essere difficile. I piani di esercizi accuratamente realizzati in questo libro sono progettati per mamme impegnate, richiedono un tempo minimo ma offrono il massimo impatto.3. Pianificazione olistica dei pasti: la seconda parte del libro introduce un piano alimentare di 14 giorni con ricette nutrienti e deliziose per colazione, pranzo e cena. Dì addio alle diete alla moda e abbraccia un approccio equilibrato all'alimentazione postpartum che supporti i tuoi obiettivi di perdita di peso.Quando acquisti questo libro, aspettati un approccio olistico e pratico al postpartum perdita di peso. Senti il potere di abbracciare uno stile di vita più sano su misura per le tue esigenze specifiche di nuova mamma.Non lasciare che l'aumento di peso post-gravidanza sia una sfida travolgente. Fai il primo passo verso un te stesso più sano. Acquista oggi stesso "Perdita di peso dopo la gravidanza" e intraprendi un viaggio di trasformazione per riscoprire la tua forza e vitalità!

Discover the transformative power of "The Plant-Based Revolution", a book that not only redefines our relationship with food but also invites us to be part of a global shift towards a more sustainable future. Through an exciting journey, the author will guide you through the shocking world of plant-based diets, showing you how this simple change on your plate can have profound effects on your health, animal welfare and the health of the planet. With solid, research-based arguments and personal anecdotes, this book will empower you to make conscious food choices that resonate with your ethical values and contribute to a more compassionate and sustainable world. Join the revolution that is reshaping the global food landscape, and be part of the solution in the fight against climate change and for a healthier future for all.

Präsentieren."Hyperthyreoidismus-Suppen-Kochbuch" von Kelly D. Lyons mit 30 nahrhaften Suppen Rezepten, die sorgfältig zusammengestellt wurden, um die Gesundheit der Schilddrüse auf einzigartige Weise zu unterstützen.Stellen Sie sich eine dampfende Schüssel Suppe mit gesunden Zutaten vor, die nicht nur Ihren Gaumen verwöhnt, sondern auch Ihren Körper von innen heraus nährt. Jedes Rezept in diesem Kochbuch ist sorgfältig konzipiert, um wichtige Nährstoffe bereitzustellen und Menschen mit Hyperthyreose zu helfen.Wenn Sie diese köstlichen Suppen erkunden, werden Sie die heilenden Eigenschaften der Zutaten entdecken, die zur Verbesserung der Schilddrüsengesundheit ausgewählt wurden. Von traditionellen Favoriten bis hin zu innovativen Kreationen zeigt jedes Rezept das Potenzial von Lebensmitteln als Heilmittel.Darüber hinaus wird jedes Rezept in diesem Buch durch ein fesselndes Bild ergänzt, das das Gericht zum Leben erweckt und Sie dazu inspiriert, kulinarische Wunder in Ihrer eigenen Küche zu kreieren.Lassen Sie sich diese Chance nicht entgehen, die Verantwortung für Ihr Wohlbefinden zu übernehmen und die heilenden Aromen zu genießen. Begeben Sie sich auf den Weg zum Wohlbefinden mit"`Hyperthyreoidismus-Suppenkochbuch' und beginnen Sie noch heute, Ihren Körper und Geist zu pflegen.Beginnen Sie Ihre Reise zu einem gesünderen Lebensstil - sichern Sie sich jetzt Ihr Exemplar und begeben Sie sich auf eine kulinarische Entdeckungsreise, die Ihre Sicht auf Ernährung und Gesundheit für immer revolutionieren wird.

Ever wondered if a month could redefine how you feel in your own skin?Introducing "Somatic Exercise for Beginners"-your ticket to a more connected, balanced you.Imagine a guide that speaks your language. No fancy talk or confusing terms. Dive into this workout guide, where I break down somatic exercises just for you. From the calming Legs Up the Wall Pose to the energy-boosting High Knees, each exercise is a step toward a revitalized you.But here's the real deal-it's not just about moving your body. It's about quieting your mind, releasing stress, and truly understanding what your body needs. Somatic Exercise for Beginners is not just a book; it's your partner in the journey to a healthier, happier you.This book covers how you can carry out beginner-level somatic exercises with pictures to make them user-friendly and give you expert guidance even when working out alone. It was designed especially for you-no matter your fitness level or age. Not to forget, there's a 28-days somatic exercise plan to help you begin your journey.In this book, you'll find: 30+ somatic exercises for beginners with step-by-step instructions and easy-to-follow pictures28-Day Plan to help you effortlessly blend these exercises into your daily routineEach day is a new opportunity to invest in yourself. So, why not invest in this book today?If you're ready to kickstart your journey to wellness, Somatic Exercise for Beginners is here to make it happen. Let's begin your path to mind-body bliss together!

Are you ready to transform your golden years into a vibrant tapestry of health and flavor? In "Diabetic Renal Diet Cookbook for Seniors," acclaimed author Patricia Camire unveils a culinary masterpiece meticulously designed for those seeking a harmonious balance between managing diabetes and supporting kidney health. This ultimate guide doesn't merely offer recipes; it serves as a compass guiding seniors towards a path of wellness, joy, and culinary satisfaction. Patricia Camire, a seasoned expert in medical nutrition, infuses each page with a wealth of knowledge, compassion, and a deep understanding of the unique dietary needs of seniors. Embrace the power of 20 delicious and easy recipes, thoughtfully crafted to not only tantalize the taste buds but also to nourish and support. From savory mains to delightful sides and satisfying desserts, every dish is a celebration of health-conscious choices without compromising on flavor. The journey begins with a comprehensive overview, demystifying the intricate relationship between diabetes and chronic kidney disease. Patricia's expertise shines as she unveils essential insights into the impact of nutrition on these conditions. You'll discover the key nutrients pivotal for kidney health, foods to embrace, and those to avoid. The 20 recipes that follow are a testament to Patricia's commitment to creating culinary experiences that resonate with seniors. Whether savoring the aromatic Grilled Chicken and Vegetable Kebabs with Lemon Herb Marinade or indulging in the comforting Quinoa and Black Bean Stuffed Peppers, each bite is a step towards a healthier and more enjoyable lifestyle. The book doesn't stop at recipes; it's a holistic guide to empowering seniors in making informed dietary choices. Patricia introduces practical tips for adapting cooking techniques, ensuring that every meal is not only delicious but also convenient and tailored to the needs of seniors. As you explore the pages of "Diabetic Renal Diet Cookbook for Seniors," envision a future where your kitchen becomes a sanctuary of health, flavor, and joy. Patricia Camire's expertise and passion for nutrition converge in this indispensable guide, offering seniors not just a cookbook but a roadmap to embrace their golden years with vitality and delicious abundance. Your journey to wellness starts here. Are you ready to embark on a culinary adventure that transforms your health? "Diabetic Renal Diet Cookbook for Seniors" is your invitation to savor the richness of life with every nourishing and delightful bite. ORDER NOW!!!

Embark on a journey to a healthier you with "Easy Fitness Start: Workout and Exercise Plans for Beginners." This book is your go-to guide for straightforward and effective fitness routines, designed specifically for those taking their first steps into the world of exercise. Discover the joy of movement as you follow our step-by-step instructions, crafted with simplicity in mind. No complicated exercises or confusing jargon - just easy-to-follow workouts that fit seamlessly into your daily life. Whether you're aiming for weight loss, increased energy, or overall well-being, this book has you covered.Unlock the benefits of a consistent fitness routine, tailored for beginners. Boost your metabolism, enhance flexibility, and build strength at a pace that suits your comfort level. Say goodbye to overwhelming gym sessions and hello to achievable, sustainable progress.Feel the empowerment of a healthier lifestyle with exercises that cater to your starting point. From basic stretches to gentle cardio, each workout is a building block towards a stronger, more resilient you. Take the first step towards a fitter future with "Easy Fitness Start" - because your journey to well-being should be as simple as it is rewarding.

Imagine your plate as a canvas, painted with the vibrant hues of a mesmerizing rainbow. Crisp red tomatoes, juicy orange carrots, sunny yellow peppers, lush green spinach, plump blueberries, and deep purple eggplants - a breathtaking array that not only pleases the eye but also promises a nutritional masterpiece. Your meal is no longer just sustenance; it's a celebration of nature's palette, a feast that nourishes not only your body but your soul.Ever wonder how a simple shift in your diet could unlock a world of vibrant health and vitality?Welcome to the Rainbow Diet, where every color tells a story of health, vitality, and the joy of a diverse, well-balanced life."

Embark on a culinary journey that harmonizes nutrition with fertility in the "PCOS Fertility Cookbook." This comprehensive guide is more than just a collection of recipes; it's a compassionate ally for those navigating Polycystic Ovary Syndrome on the path to fertility and hormonal balance.Delve into a thoughtfully curated collection of recipes designed to support hormonal health and boost fertility in individuals managing PCOS. From nutrient-dense breakfasts to satisfying main courses and delicious snacks, each recipe is crafted with precision to incorporate ingredients known for their potential to positively influence hormonal balance and reproductive wellness.Beyond the kitchen, this cookbook serves as an invaluable resource, providing insights into the nutritional considerations essential for hormonal management and fertility support. Discover practical tips for meal planning, lifestyle adjustments, and the joy of creating a nourishing foundation for hormonal well-being.Beautifully illustrated and user-friendly, this Fertility Cookbook" is an invitation to embrace the transformative power of food in your fertility journey. Whether you're seeking proactive measures or navigating fertility challenges associated with PCOS, this cookbook becomes a trusted companion in your pursuit of hormonal harmony and overall well-being.Empower yourself through the joy of cooking, savor every delicious bite, and nourish your body with recipes designed to align with your fertility goals. "PCOS Fertility Cookbook" is not just a cookbook; it's a testament to the belief that every meal can be a step towards hormonal balance, fertility, and a brighter, more nourished future.

Are you ready to unleash the power of plant-based nutrition and take your fitness journey to new heights? Look no further than the "Vegan Bodybuilding Cookbook for Men" by Sarah William-the ultimate guide to building muscle, achieving leanness, and maintaining peak health with 100 mouthwatering vegan recipes tailored for fitness enthusiasts, athletes, and sports fans.Imagine that you wake up feeling energized, knowing that every meal you eat will fuel your body with the nutrients it needs to perform at its best. As you flip through the pages of this cookbook, you're met with tantalizing recipes bursting with flavor and packed with plant-powered protein. But it's not just about satisfying your taste buds-it's about nourishing your body from the inside out, building strength, and optimizing your athletic performance.

Embark on a transformative journey to reclaim control over your health with "UTERINE FIBROID SURGERY NUTRITION." In this indispensable guide, we unveil the crucial link between nutrition, surgery, and the holistic well-being of individuals grappling with uterine fibroids. This is not just a book-it's your roadmap to a healthier, empowered life.Uncover the Secrets: Dive deep into the intricacies of uterine fibroids, gaining invaluable insights into their nature, impact, and the different surgery types available. Knowledge is power, and understanding your condition is the first step towards a healthier you.Navigate the Surgical Landscape: Demystify the array of uterine fibroid surgery options, empowering yourself to make informed decisions about your health. This book equips you with the knowledge to engage in meaningful conversations with your healthcare team, ensuring a tailored approach to your unique needs.Fuel Your Recovery: Discover revolutionary dietary techniques designed specifically for healing post-uterine fibroid surgery. Learn how the right nutrition can not only expedite recovery but also prevent recurrence, putting you on the path to sustained well-being.Symptom Control Through Food: Explore the remarkable connection between your plate and symptom management. Uncover dietary strategies to alleviate discomfort, manage pain, and regain control over your life. This book empowers you to harness the healing power of food.Lifestyle Modifications for Lasting Health: Beyond surgery and nutrition, we guide you through lifestyle modifications essential for long-term health. Take charge of your well-being by incorporating sustainable changes that contribute to a life free from the limitations imposed by uterine fibroids.Recipes for Uterine Fibroid Health: Delve into a collection of delectable recipes tailored to nourish and support the health of your uterus. These recipes not only prioritize taste but are crafted with ingredients specifically chosen for their healing properties.Don't let uterine fibroids dictate your life. Seize control with the knowledge and strategies presented in "UTERINE FIBROID SURGERY NUTRITION." Empower yourself to make informed choices, embrace a healthier lifestyle, and embark on a journey towards long-term wellness.PURCHASE NOW

Embark on a transformative journey toward optimal health as you delve into the comprehensive world of liver resection surgery with our groundbreaking guide - a must-have for anyone navigating the challenging landscape of surgical recovery.Explore the Depths of Liver Resection Surgery: Dive into the intricacies of liver resection surgery with a guide that goes beyond the surface. Understand the surgery in detail, unraveling its nuances and demystifying the complexities that surround it.Fuel Your Recovery with Precision: Discover the pivotal role nutrition plays in the success of your liver resection surgery. From preoperative preparation to postoperative recovery, our guide provides invaluable insights into crafting a diet that accelerates healing and ensures a swift recovery.Crafting Your Path to Wellness: Navigate the maze of preoperative diet planning with ease, armed with expert guidance that tailors nutritional choices to your unique needs. Uncover the secrets of postoperative nutrition, ensuring a seamless journey to renewed health.Unlock the Keys to Long-Term Health: This isn't just a diet plan; it's a blueprint for sustained well-being. Explore the specific dietary requirements post-surgery and embrace long-term dietary recommendations that will redefine your relationship with health.Delicious Recipes for Recovery: Turn recovery into a culinary adventure with specially curated recipes designed to nourish your body and tantalize your taste buds. Our guide ensures that your post-surgery meals are not just nourishing but also a delight to your senses.Transform Your Lifestyle, Transform Your Health: Witness the transformative power of simple lifestyle modifications that pave the way for long-term liver health. This guide isn't just about recovery; it's a roadmap to a revitalized and rejuvenated life.Why You Can't Afford to Miss This Guide: In the realm of liver resection surgery, knowledge is power. This guide empowers you with the information and tools you need to take charge of your recovery, ensuring a healthier, more vibrant future. Don't let this opportunity slip through your fingers; your well-being depends on it!Equip yourself with the knowledge that will transform your journey from surgery to recovery and beyond. Seize your copy of "Liver Resection Surgery Diet" today, and embark on a path to renewed health, vitality, and a future filled with well-being. Your health is worth the investment; act now!PURCHASE NOW

Embark on a transformative journey to optimal health with "Colorectal Surgery Recovery Diet." This comprehensive guide is your indispensable companion to a swift and robust recuperation after colorectal surgery. Packed with life-changing insights, this book is not just informative - it's a lifeline for your recovery journey.An Overview of Colonoscopy: Dive into the critical first steps of your recovery journey with a detailed understanding of the colonoscopy process. Knowledge is power, and in your recovery, knowledge is the key to a speedy return to wellness.Basics of Postoperative Nutrition: Uncover the foundations of a nourishing diet post-surgery. Discover the nutritional building blocks that will accelerate your healing process and set the stage for a healthier tomorrow.Making the Switch to a Full Diet: Transition seamlessly from post-surgery restrictions to a full, satisfying diet. This section guides you through the steps to reintroduce a variety of foods, ensuring a balanced and delicious recovery.Rich in Nutrient Foods for Recuperation: Explore a wealth of nutrient-rich foods specifically curated to enhance your recovery. Fuel your body with the right ingredients for a revitalized and stronger you.Particulars to be Aware of for the Recovering Colorectal Surgeon: Navigate the intricacies of your recovery with expert advice on potential challenges and how to overcome them. Arm yourself with the knowledge needed to tackle any obstacle that may arise.Tailoring the Recuperation Diet: Your journey is unique, and so should be your recovery plan. Learn how to customize your diet to fit your specific needs and ensure a personalized path to wellness.Exercise and Healing: Discover the symbiotic relationship between physical activity and recovery. Unlock the benefits of exercise tailored to your postoperative state, promoting not only physical but also mental well-being.Psychological and Emotional Health: Healing extends beyond the physical - delve into strategies to nurture your mental and emotional well-being. Learn how a positive mindset can be a catalyst for an accelerated and enduring recovery.Long-Term Maintenance of a Diet: Your recovery doesn't end with the last chapter. Gain insights into sustaining a healthy lifestyle long-term, ensuring a future filled with vitality and well-being.Don't let this opportunity for a swift and successful recovery slip through your fingers. Grab your copy of "Colorectal Surgery Recovery Diet" now, and empower yourself with the tools you need to regain control of your health. Your journey to a revitalized and vibrant life starts here - seize it with both hands!PURCHASE NOW