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**Perfect Sight Without Glasses: A Guide to Natural Vision Improvement**In our technologically advanced world, where screens have become extensions of our reality, the pursuit of perfect vision seems elusive for many. Vision challenges, once thought to be the domain of the elderly, are now prevalent across all age groups. Amidst this growing concern, the traditional answer has often been eyeglasses, contact lenses, or even surgery. But what if there was another path? A path rooted in holistic well-being, where natural techniques and practices can guide us back to the clear vision we were meant to have?"Perfect Sight Without Glasses: A Guide to Natural Vision Improvement" is not just a book; it's a transformative journey. Delve deep into the intricacies of the human eye, deciphering myths from realities, and understand the root causes behind common vision impairments. From environmental triggers to genetic predispositions, from lifestyle choices to the blue light of digital screens, this guide helps unravel the complex web of factors affecting our eyesight.The pages within introduce readers to time-tested techniques, exercises, and practices designed to strengthen the eyes, improve focus, and promote overall ocular health. Drawing from ancient wisdom like "eye yoga" to contemporary understanding of our emotional well-being's role in vision health, the book bridges the gap between age-old practices and modern science. Readers will find actionable advice, ranging from posture adjustments to combat the strains of a desk-bound job, to dietary recommendations bursting with vision-boosting nutrients.Personal anecdotes bring a human touch to the narrative, with inspiring stories of individuals who've walked the path of natural vision improvement and emerged with renewed clarity. Mark, who overcame astigmatism without surgery, and Jane's journey from strong prescription glasses to 20/20 vision, serve as beacons of hope, making the dream of perfect sight tangible.Furthermore, the guide addresses the skeptics. It acknowledges the challenges, doubts, and plateaus that may arise on this journey and offers strategies to navigate them. A dedicated section on the science of vision provides evidence-based insights, ensuring readers are well-informed about the 'why' and 'how' of each practice and recommendation."Perfect Sight Without Glasses" is more than just a handbook; it's a companion. With appendices rich in resources, daily routines, and a glossary of terms, readers are equipped with tools for continued learning and practice. Whether you've worn glasses all your life or are just starting to notice a blur in the distance, this book invites you to believe in the possibility of seeing the world with renewed clarity.Embrace a holistic approach, where the harmony of mind, body, and environment paves the way for optimal vision. Let "Perfect Sight Without Glasses: A Guide to Natural Vision Improvement" illuminate your path to a world seen with precision, without the barriers of lenses or surgical interventions.---

Your Ultimate Guide To MenopauseYour Ultimate Guide To Menopause: A Comprehensive Guide to Navigating Menopause Symptoms and Harnessing Hormones Navigating through the waves of menopause can be a daunting journey, but with Understanding Menopause Symptoms and Management, a comprehensive and authoritative resource, you can sail through this period with grace and confidence. This book stands out as a beacon of hope and a source of knowledge for women experiencing the menopause transition.Whether you are in the early stages of perimenopause, going through the throes of menopause, or stepping into the post-menopause phase, the Comprehensive Guide to Menopause provides detailed insights about each phase, its unique challenges, and how to best manage them. The guide is steeped in scientific understanding yet uses accessible language, making it a practical and user-friendly tool.Menopause symptoms can sometimes feel overwhelming, but this book offers a myriad of natural solutions. In the Menopause Natural Remedies Book section, discover how dietary changes, exercises, stress management techniques, natural supplements, and other lifestyle adjustments can bring significant relief.The emotional and psychological changes that women go through during this phase are often overlooked. However, this book delves deep into the realm of Emotional Well-being during Menopause, offering self-care strategies and advice on building a robust support system. IOne of the most critical and sometimes confusing aspects of menopause is understanding hormonal changes and deciding whether to opt for hormone replacement therapy. The Hormonal Changes and Hormone Replacement Therapy section provides a clear, unbiased analysis of hormonal shifts during menopause and evaluates the pros and cons of hormone replacement therapy.Key highlights of the book include: In-depth Explanation of Symptoms: The book starts by providing a comprehensive understanding of menopause symptoms, their causes, and the impact on daily life. It also covers the full spectrum of possible symptoms, some well-known and others less discussed.Hormonal Changes: The book extensively covers hormonal changes that occur during menopause, and how they are responsible for the various symptoms women experience. It also provides a detailed look at the role of hormones beyond estrogen and progesterone.Management Strategies: The book provides both medical and natural strategies for managing symptoms, giving readers a wide range of options to consider. Hormone replacement therapy (HRT), bioidentical hormones, and alternative treatments are all thoroughly discussed.Emotional Well-being: The book acknowledges and addresses the emotional and psychological changes that can occur during menopause. It also offers advice on self-care and building a support system to ensure mental health is not neglected.Post-Menopause Guidance: The book doesn't end at menopause but goes on to discuss life after the transition. It debunks myths, provides strategies for maintaining a vibrant, healthy post-menopausal life, and continues to discuss the ongoing impact of hormonal changes.Real-Life Case Studies: To help readers better understand the concepts and strategies discussed, the book incorporates numerous case studies. These serve as practical examples, illustrating how the theories and strategies can be applied in real-life situations.In essence, this book is a holistic, user-friendly guide that empowers women to take control of their health and well-being during menopause, offering support, education, and practical solutions.

ADHD Kids Parenting Guide: A Comprehensive Guide for Parents and Educators Navigating Behavioral TherapyLiving with and caring for a child with ADHD can be challenging, but with the right tools and understanding, it can also be incredibly rewarding. "ADHD Kids Parenting Guide: A Comprehensive Guide for Parents and Educators Navigating Behavioral Therapy" is designed to be your partner in this journey, empowering you with knowledge, strategies, and a deeper understanding of ADHD and its impact on a child's behavior and emotional landscape.This guide opens the door to the world of ADHD by unraveling its complex layers and making sense of its diverse symptoms. It busts prevalent myths and misconceptions about ADHD, replacing them with evidence-based facts and insights. This grounding in understanding serves as the cornerstone for fostering more empathetic and effective interactions with children affected by ADHD.Building on this foundation, the book dives into a dual-focus approach. It introduces child-centric techniques aimed at helping children with ADHD to improve their focus, manage impulses, and regulate their emotions more effectively. These practical, scientifically-backed strategies range from cognitive-behavioral techniques to mindfulness exercises and other innovative therapies that have proven to be effective in managing ADHD symptoms.Simultaneously, the book focuses on environment-oriented strategies. Recognizing that a child's surroundings play a significant role in their development and behavior, the guide arms parents and educators with the knowledge to create a supportive and understanding environment. From managing challenging behaviors to enhancing communication and fostering a positive home and school atmosphere, the book covers a comprehensive spectrum of strategies."ADHD Kids Parenting Guide: A Comprehensive Guide for Parents and Educators Navigating Behavioral Therapy" is also a treasure trove of practical solutions for educators. It offers insights into classroom management strategies, understanding and implementing IEPs and 504 plans, and promoting an inclusive learning environment that recognizes and values the unique strengths of a child with ADHD.Moreover, the book is not just about managing symptoms. It encourages parents and educators to view ADHD not just as a disorder, but as a unique set of traits that can be nurtured and harnessed. It underlines the importance of fostering self-esteem, resilience, and personal growth in children with ADHD.Penned by experts in ADHD and behavioral therapy, the guide effortlessly blends scientific research with relatable, real-life examples. Its empathetic tone, practical advice, and accessible language make it a trustworthy companion for parents and educators, whether they are new to the world of ADHD or looking for fresh perspectives.In essence, "ADHD Kids Parenting Guide: A Comprehensive Guide for Parents and Educators Navigating Behavioral Therapy" is not just a book. It is a practical, comprehensive, and empowering resource that equips parents and educators to effectively support, nurture, and guide children with ADHD, unlocking their potential and paving the path to their academic and personal success.

Do you have problems with your hormone balance and metabolism? Feeling let down by diets that don't yield enduring, long-term benefits? Are you sick of constantly being worn out and anxious? When I learned about intermittent fasting while working as a nutritionist, my wife was in a similar situation. She had type 2 diabetes and non-alcoholic fatty liver disease before I helped her use fasting to treat these disorders, shed more than 90 pounds, and regain long-term health. As a physician and dietician, my spouse and I have assisted over 13,000 people-mostly women-in enhancing their health through sporadic fasting. The following are some of the things Sabestian covers in The Essential Guide to Intermittent Fasting for Women: - Simple fasting routines that you can fit into your hectic schedule - Advice on when and how to eat to feel full and energized- How intermittent fasting can support your health during perimenopause, menopause, PCOS, and fertility issues- How balancing your hormones and stress levels can help you avoid weight gain and depression Specifically tailored to meet the requirements of women across all age groups, this indispensable guide gives you the tools you need to take charge of your health-for good.

★Are you ready to look healthier, slimmer, and sexier than you have in years? ★ ★★Congratulations, you're in the right place!★★★ ★★★Get ready to transform your life with this 10-day green smoothie cleanse!★★★ This smoothie recipe cookbook contains: All About The 10-Day Green Smoothie Weight Loss ProgramWhy is Detoxification Important?What is the Green Smoothie Cleanse Program?Health Benefits of the 10-day Green Smoothie ProgramDetox Green Smoothie Recipes for Weight LossHow to Continue Losing Weight After the 10-Day ChallengeAnd more...Are you ready to jump on the Green Smoothie Cleanse train just yet? I'm guessing you're at least CURIOUS since you're reading the description of this book. Okay, before you decide, let me tell you what this book will help you with.Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it... If that's you, then I've got good news for you.Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals.This book will guide you from beginning to end on what you ought to do in order to succeed with the Green Smoothie Cleanse 10 Day Plan.So, what are you still waiting for? Let's get right to it and start losing weight for a healthier lifestyle. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World TodayCHOOSE which one you like more? The Book Available in 3 Editions: Kindle EditionsPaperback - Full ColorPaperback - Black & White EditionI look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it!healthy smoothies recipes for weight loss, healthy weight loss smoothies recipes, weight loss smoothies recipes green, green smoothies recipes for weight loss, green smoothies recipes weight loss, smoothies recipes, best fruit smoothies recipes, green smoothies recipes, diet smoothies recipes, veggie smoothies recipes, healthy smoothies recipes to lose weight, simple smoothies recipes, simple green smoothies recipes, smoothies recipes to lose weight, cleansing smoothies recipes, coffee smoothies recipes, weight loss smoothies recipes, banana smoothies recipes, low calorie smoothies recipes, pineapple smoothies recipes, chocolate smoothies recipes, morning smoothies recipes, fruits smoothies recipes, healthy fruit smoothies recipes, fruit smoothies recipes healthy, fruit smoothies recipes, spinach smoothies recipes, smoothies recipes with almond milk, almond milk smoothies recipes, berry smoothies recipes, smoothies recipes healthy, blueberries smoothies recipes, blueberry smoothies recipes, healthy smoothies recipes, healthy breakfast smoothies recipes, healthy smoothies recipes for breakfast, breakfast smoothies recipes healthy, lose weight smoothies recipes, lose weight with smoothies recipes, healthy green smoothies recipes, green healthy smoothies recipes, smoothies recipes with milk, coconut milk smoothies recipes, veg smoothies recipes, raspberry smoothies recipes, good smoothies recipes, avocado smoothies recipes, vegetarian smoothies recipes, vegan smoothies recipes, smoothies recipes to gain weight, health smoothies recipes, easy fruit smoothies recipes, best smoothies recipes, fruit and vegeta

Stai cercando una nuova dieta efficace per perdere peso?Ti piacerebbe guarire il tuo corpo perdendo peso migliorando il tuo stile di vita?Hai sentito parlare della dieta chetogenica ma vuoi scoprire i benefici prima di provarla? Se hai risposto si a una di queste domande allora continua a leggere! La dieta chetogenica in questi ultimi anni è la dieta più utilizzata e apprezzata nel mondo portando risultati straordinari in poco tempo. Grazie ad essa potrai ritrovare uno stile di vita più sano, gustare cibo delizioso e, perdere peso facilmente. Questa dieta è stata la salvezza per tante persone che dopo anni di tentativi e fallimenti con altre diete hanno reso la loro vita migliore. Come avrai notato le diverse diete in un primo momento sembrano funzionare, ma sono difficili da seguire e da mantenere passerà poco tempo per e ti troverai con gli stessi chili iniziali più gli interessi. Posso immaginare le tue sensazioni di frustrazione dopo tutti questi continui fallimenti, i continui sensi di colpa, la tristezza e di conseguenza la bassa autostima. Ma lascia che ti dica una cosa... La verità è che NON è colpa TUA. Il vero problema è che le soluzioni che ti hanno proposto finora sono difficili da seguire e non sono state pensate in modo corretto. Con la dieta chetogenica potrai dimagrire rapidamente velocizzando il tuo metabolismo. Quando il tuo metabolismo torna a pieno regime, anche sgarrare ogni tanto non ti farà ingrassare, perché la "fiamma" del tuo metabolismo brucerà tutte le calorie ingerite prima che si trasformino in grasso... Prova ad immaginare come ti sentiresti se entro 3 settimane riuscissi a perdere dai 5 agli 8 kg chili senza patire la fame, senza rinunciare a dell' ottimo cibo. Come potrebbe cambiare la tua vita con la dieta chetogenetica?Con quali occhi ti guarderebbero le altre persone?La tua felicità e autostima aumenterà ogni volta che ti guarderai allo specchio o incrocerai uno sguardo di ammirazione o di apprezzamento da parte di chi ti circonda. Cosa ne pensi? Cosa stai aspettando per ottenere quello che desideri? In questo libro imparerai: Cos'è la dieta chetogenicaIl segreto della chetosi e cosa fa al corpoI benefici della dieta chetoI migliori alimenti cheto d'assumereConsigli di sicurezza durante l'utilizzo della dieta chetoEffetti collateraliEvitare errori comuniCome seguire la dieta chetogenica in modo correttoStrategie alimentari a lungo termineGustose ricette selezionate da preparare in meno di 30 minutiE molto altro... Anche se sei una persona che ha fatto una dieta yo-yo per anni e ha quasi rinunciato ai tuoi sogni, la dieta chetogenica ti offre qualcosa di diverso che può davvero funzionare e ti farà perdere peso rapidamente e in modo permanente grazie alla chetosi. Arrivati a questo punto non ti resta che fare il primo passo per ottenere la forma fisica dei tuoi sogni. Scrolla verso l'alto e clicca sul tasto "ACQUISTA ORA" ed inizia subito il tuo viaggio!

Papaya and Honey Mask: Fresh papaya is not only tasty to eat but is also excellent when it comes to its benefits for the skin. It contains enzymes such as papain and alpha hydroxyl acids that have the ability to dissolve dead cells and remove impurities, which lead to glowing skin. Dried Orange Peels and Yogurt: Orange is a commonly found fruit in most households, and it works really well in whitening the skin. Gram Flour and Rose Water: Gram flour has been found to possess antimicrobial properties that can protect the skin from infection. Rosewater can revitalize and moisturize the skin and give it a refreshed look. Sandalwood Powder: Sandalwood has skin brightening and lightening properties. It inhibits the activity of tyrosinase, thus reducing melanin production. Almond powder and milk provide essential nutrients and cleanse the skin, making your skin healthier and lighter after a few applications. And many more ... All-Natural Ingredients Several Skin Lightening Home- Made Facial Masks to Make Your Complexion Fair, Flawless and Gorgeously Beautiful

A stroke is defined as a sudden impairment or loss of consciousness, sensation, and voluntary motion caused by rupture or obstruction (as by a clot) of a blood vessel supplying the brain. It is accompanied by permanent damage to brain tissue. If you are a stroke victim and survivor like me, then you know that having a stroke is a debilitating, life-changing event that not only robs you of your independence but destroys your identity, too. It alters your life in ways that you could have never imagined. One thing that all stroke survivors have in common is that they would give anything to go back to the way life was before their stroke and to feel normal again. Hopefully, the information in this book will help you do just that. Some of the ways stroke affects you: Physical Effects: Weakness or Paralysis: A stroke can cause weakness or paralysis on one side of the body.Sensory Loss: Some individuals may experience numbness or loss of sensation.Challenges with Movement: Most stroke survivors struggle with walking, balance, and coordination.Vision Problems: Stroke survivors may also notice changes in vision, including loss of visual fields.Chewing and Swallowing Difficulties.Cognitive and Emotional Effects: Stroke survivors often experience forgetfulness, carelessness, confusion, mood changes, anger, anxiety, irritability, and depression.Speech and Language Changes: Stroke survivors can also suffer from aphasia (problems with speech and understanding language).Memory Impairment: Difficulty remembering and learning new information.Behavioral Changes: Impulsivity, lack of concern, or inappropriate actions and behavior.Other Aspects: Self-Care Abilities: Challenges in daily tasks like dressing, bathing, and grooming.Sexual Function: Lack of ability or interestWork and Living Arrangements: Modifications may be necessary to prevent stroke survivors from falling. After suffering my stroke, I decided to write a book on stroke recovery. Having an extensive background in the healthcare field, I did extensive research on the most effective ways to overcome the side effects of a stroke and how to reclaim our lives. My book covers stroke prevention, recovery, diet, nutrition, exercise, sleep, relationships, and more. While doing research for this book, I discovered a lot about stroke that I never learned from either my doctors or therapists, and I hope to pass that information on to you.

Motivation is what keeps us going. It is the reason people succeed and the reason people fail. Motivation is the drive someone has to complete a task. The ingredients of motivation are combined with many factors which include simplicity, attitude, the people you hang around, the way you think, knowing yourself, helping other people and so much more.The purpose of this e-book is to take you through methods you can practice on a daily basis to remain motivated. These techniques can help you feel better about yourself in everything you do. You can take these methods with you when you go to work and when you are at home.Motivation is the spark everyone needs to make it throughout the day, to set and meet goals, and more. Without motivation, you will fail. When you have apathy toward something, you are not motivated because you could not care either way. This is the worst attitude you can have because it is not negative either. Someone who feels this way is not capable of achieving anything because they do not care if they do or not. If you are feeling this way, this e-book is exactly what you need to help you overcome your attitude and begin feeling motivated again.When you know how to remain motivated with yourself, you can also help others because your attitude will be contagious. When you practice daily motivational techniques, eventually, they will come to you naturally. At first, some of these methods may be difficult for you to do or to remember. It will take time for you to begin to naturally practice and follow these techniques.The key to staying motivated is understanding what drives you. Once you discover what fuels your passion, it becomes easier to maintain your focus and achieve your goals. This e-book will guide you through various strategies to find your motivation and keep it alive.One crucial aspect of motivation is setting clear and achievable goals. When you have a specific target in mind, it gives you a sense of direction and purpose. This e-book will provide you with tips on how to set effective goals and how to break them down into manageable steps.Another important factor in staying motivated is maintaining a positive mindset. Your thoughts have a significant impact on your feelings and actions. This e-book will offer techniques to cultivate a positive attitude and to overcome negative thinking patterns that may hinder your progress.Surrounding yourself with supportive people is also vital for maintaining motivation. The right environment can inspire and encourage you to keep moving forward. This e-book will discuss the importance of building a positive support system and how to deal with negativity from others.In addition to these strategies, this e-book will cover various topics such as time management, stress management, and the power of visualization. By implementing these techniques, you can enhance your motivation and increase your chances of success in all areas of your life.Finally, this e-book will emphasize the importance of self-care and balance. Taking care of your physical and mental well-being is essential for sustaining motivation over the long term. You will learn how to incorporate healthy habits into your daily routine and how to find a balance between work and relaxation.By the end of this e-book, you will have a comprehensive understanding of motivation and the tools needed to stay motivated. Whether you are looking to achieve personal or professional goals, the insights and techniques provided in this e-book will empower you to take control of your life and reach your full potential.

Scoprite la strada verso un dimagrimento più sano con il potere trasformativo del "Il Piano Dietetico del Dr. Nowzaradan"! Vi sentite sopraffatti da piani dietetici che promettono più di quanto possano mantenere e vi ritrovate sempre al punto di partenza del vostro percorso di dimagrimento? Siete stanchi di passare innumerevoli ore in cucina o di lottare con piani dietetici complicati che si adattano a malapena alla vostra vita quotidiana? Non preoccupatevi più! "Il Piano Dietetico del Dr. Nowzaradan" è qui per fornirvi non solo ricette, ma un completo cambiamento di stile di vita basato sui metodi comprovati del famoso chirurgo della perdita di peso. Questo libro è il primo passo verso una vita permanentemente più sana, indipendentemente dai vostri impegni. In questo libro scoprirete: La dieta da 1200 kcal del Dr NOW: scoprite come funziona il piano del Dr Nowzaradan, perché è così efficace e come potete adattarlo alle vostre esigenze individuali.Ricette facili e veloci: Godetevi pasti deliziosi e salutari che possono essere preparati in 15 minuti o meno, utilizzando gli ingredienti che avete già in casa.Piano dietetico di 30 giorni: Un piano nutrizionale flessibile di 4 settimane che vi guida giorno per giorno, senza fame o frustrazione.Informazioni nutrizionali complete: Ogni ricetta include informazioni nutrizionali complete per aiutarvi a tenere traccia della vostra dieta e dei vostri obiettivi.Indice pratico e consigli nutrizionali: Un indice alfabetico facilita la ricerca delle ricette, mentre i consigli pratici aiutano a rimanere motivati e a seguire la dieta. Anche se vi sentite insicuri o esitanti nell'iniziare una nuova dieta, questo libro vi mostrerà quanto sia facile e realizzabile stabilire abitudini sane. È il momento di fare il passo decisivo.

Leave on an extraordinary excursion towards ideal well-being with " Nourish to Flourish." This exhaustive aid, made by specialists in the fields of medication and nourishment, offers a guide to reasonable weight reduction through the force of adjusted sustenance and customized feast plans. 10 Focuses: Logical Establishment: Investigate the science behind adjusted nourishment, uncovering the job of macronutrients and micronutrients in supporting by and large prosperity. Weight reduction Shrewdness: Gain experience in the standards of powerful weight reduction, including making a calorie deficiency and the meaning of practice in accomplishing your objectives. Segment Control Dominance: Get familiar with the specialty of piece control and careful eating, engaging you to pursue better decisions and deal with your weight all the more successfully. Supplement Thickness Disclosure: Find the idea of supplement thickness and its significance in choosing food varieties that support your body while advancing weight reduction. Customized Nourishment: Designer your dietary inclinations to make customized feast plans, guaranteeing that your excursion towards weight reduction is both powerful and agreeable. Test Dinner Plans: Access an assortment of test feast plans intended for various calorie levels and dietary inclinations, giving functional direction to each step of your excursion. Nourishing Recipes: Enjoy an assortment of solid and heavenly recipes, fastidiously created to line up with the standards of adjusted sustenance and weight the executives. Hydration Hacks: Open the mysteries of legitimate hydration and its job in supporting weight reduction, with useful hints to guarantee you stay satisfactorily hydrated over the day. Close to home Eating Bits of knowledge: Explore the intricacies of profound eating, learning methodologies to beat sets off and develop a better relationship with food. Maintainable Achievement: Embrace the standards illustrated in "Feed Your Excursion" to set out on a way of economical weight reduction, supporting your body and improving your life for the long stretch.

Descubra o caminho para uma pessoa mais magra e saudável com o poder transformador do "Transformação do Plano de Dieta do Dr. Nowzaradan"! Sente-se sobrecarregado por planos de dieta que prometem mais do que podem cumprir e está sempre a voltar ao ponto de partida da sua jornada de perda de peso? Está cansado de passar inúmeras horas na cozinha ou de se debater com planos de dieta complicados que mal se encaixam na sua vida quotidiana agitada? Não se preocupe mais! "Transformação do Plano de Dieta do Dr. Nowzaradan" está aqui para lhe fornecer não apenas receitas, mas uma mudança completa de estilo de vida baseada nos métodos comprovados do famoso cirurgião de perda de peso. Este livro é o seu primeiro passo no caminho para uma vida permanentemente mais saudável, independentemente da sua agenda preenchida.Neste livro irá descobrir: A dieta de 1200 kcal do Dr. NOW: saiba como funciona o plano do Dr. Nowzaradan, porque é tão eficaz e como o pode adaptar às suas necessidades individuais.Receitas rápidas e fáceis: Desfrute de refeições deliciosas e saudáveis que podem ser preparadas em 15 minutos ou menos, utilizando ingredientes que já tem em casa.Plano de dieta de 30 dias: Um plano de nutrição flexível de 4 semanas guia-o dia após dia, sem fome ou frustração.Informações nutricionais completas: Cada receita inclui informação nutricional completa para o ajudar a controlar a sua dieta e os seus objectivos.Índice prático e dicas de nutrição: Um índice alfabético facilita a procura de receitas, enquanto as dicas práticas o ajudam a manter-se motivado e no caminho certo.Mesmo que se sinta inseguro ou hesitante em iniciar uma nova dieta, este livro mostrar-lhe-á como pode ser fácil e exequível estabelecer hábitos saudáveis. Agora é o momento de dar o passo decisivo.

A baby with recurring 105° fevers every three weeks and doctors with no answers. Uncover the dark side of the medical world and find out how a mother's fight to save her son will change your perspective on healthcare forever.Learn about autoinflammatory disorders like PFAPA and Familial Mediterranean FeverEmpower yourself with knowledge about genetic disorders and their signsMaster the art of handling doctor visits to ensure the best outcome for you and your loved onesLearn useful down-to-earth tips from an experienced mom of fiveExperience a wild ride while uncovering a medical mysteryThis book is a must-read for parents, grandparents, caregivers, and anyone who has experienced unexplained pain, fever, rashes, stomach pain, or other symptoms.Order now and join the fight to prevent others from enduring the same struggles.

This book is an up-to-date guide for women planning for pregnancy. Salient topics covered here are: how to get pregnant easily, what to eat and what to avoid during pregnancy which will affect your baby's growth, type of exercise that will be beneficial during pregnancy, common problems in pregnancy and how to manage them, week by week guidance in terms of checkups, vaccines and ultrasound, tips to take care of your body and mind, how to deal with medical conditions during pregnancy, type of painless delivery, post-delivery care, how to take care of a newborn baby. Besides it also mentions the role of yoga and music in pregnancy.

Introducing "Mommypedia: A Weekly Journey Through Pregnancy," a comprehensive guidebook and scrapbook tailored for expectant mothers. As a dedicated Obstetrician and Gynaecologist specializing in high-risk pregnancies and cosmetic gynecology, I am excited to unveil this unique resource-a cherished companion for every woman entering the beautiful journey of motherhood. This exceptional book offers week-by-week instructions, essential doctor visit timelines, and vaccination reminders for the antenatal period, ensuring the well-being of both mother and baby. Beyond being a clinical guide, "Mommypedia" is a personalized scrapbook, that provides space to document thoughts, dreams, and aspirations during this remarkable phase. Filled with insightful articles on postpartum care, dietary recommendations, exercise routines, and tips for overall well-being, this holistic guide nurtures both the physical and emotional aspects of motherhood. Capture key pregnancy moments with the scrapbook's colorful backgrounds, turning each page into a cherished memory. "Mommypedia" stands as the ultimate companion, empowering expectant mothers with knowledge, support, and a reminder that they are not alone. Order your copy today and prepare to embrace the joy of motherhood like never before.

The Mother's Manual of Children's Diseases, is a classical and a rare book, that has been considered important throughout the human history, and so that this work is never forgotten we at Alpha Editions have made efforts in its preservation by republishing this book in a modern format for present and future generations. This whole book has been reformatted, retyped and redesigned. These books are not made of scanned copies of their original work, and hence their text is clear and readable. This remarkable book falls within the genres of Medicine, Pediatrics

Embark on a transformative journey to holistic beauty in "Beautiful Inside Out." Uncover timeless secrets and natural approaches to radiant skin and luscious hair. Learn the art of face yoga, embrace nourishing diets, and cultivate inner radiance through yoga and pranayama and simple lifestyle changes. With proven techniques and inspiring success stories, "Beautiful Inside Out" is more than a book-it's a manifesto for embracing authentic beauty and holistic well-being.

Este libro es una guía para gente curiosa y para profesionales que deseen adentrarse en el mundo de las relaciones no convencionales en el ámbito sexual. Hay libros ejemplares en poliamor, que han sido de gran ayuda para quienes se identifican con este tipo de no monogamia, sin embargo, no todas sus aproximaciones resultan útiles o se ajustan a las necesidades que hay para los swingers y liberales. Por eso ¡el mundo liberal necesitaba su propio libro! Tal como existen orientaciones sexuales diferentes, también se puede tener una orientación relacional distinta a la monogamia. No es ninguna rareza. ¿Sabías que más de la mitad de los españoles no tiene claro los tipos de relaciones no monógamas que existen, y uno de cada cinco considera que es lo mismo que una infidelidad? Liberales en lo sexual y conservadores en amor es una guía ética, para personas solteras de mente abierta y parejas que quieran abrir o hayan abierto su relación en el ámbito sexual, pero que deseen conservar su exclusividad romántica. Todo esto con el objetivo de disfrutar juntos o separados de nuevas rutas de placer. En este libro aprenderás acerca de límites, consentimiento, negociación... y encontrarás las herramientas para construir relaciones sanas a tu medida. Siempre y, ante todo, de una forma ética, segura y consensuada. Gret de Lou: formación en área de la salud y Master en sexología. Con 20 años de experiencia en enseñanza y formación. Especializada en eróticas alternativas. Escritora y creadora de contenido. En la actualidad dedicada a la consulta privada, así como a impartir talleres y formaciones desde una corriente de sexualidad positiva.

Emotions act as both guides and gauntlets, guiding us through the various routes of our inner landscapes as we navigate the labyrinth that is the human experience. However, there are occasions when these feelings transform into powerful triggers, which in turn set off a chain reaction of reactions that frequently leave us feeling confused, overwhelmed, or even defeated. There is a choice that is provided to us in the midst of these stormy currents of emotional turbulence. We have the option of either giving in to the storm or setting out on a voyage of self-discovery and development. The bustling clamour of modern existence makes it all too easy to assign our emotional upheavals to external conditions - to blame the world for our inner unease.

Le bonheur est dans l'assiette !J'en ai marre des régimes qui me promettent de perdre du poids mais qui me font plutôt perdre mon temps.Je veux faire le point sur les raisons qui me font prendre du poids.Je veux trouver le vrai déclic, celui qui va me permettre de maigrir dans la durée.Je veux accéder à des menus et à des recettes simples, gourmandes et faciles à cuisiner.Je veux continuer à me faire plaisir tout en changeant mon comportement alimentaire.Vous avez coché une ou plusieurs cases ? Ce livre est fait pour vous !Enfin un programme simple en 4 étapes, qui s'adapte à vous en prenant en compte vos goûts et vos envies.

"C'est le monde à l'envers" est une expression, parmi d'autres, qui peut désigner une parole malintentionnée ou une action malveillante. Fascination, mystification et séduction font partie de la panoplie du personnage retors, habile à jongler avec les mensonges. Parfois, l'influence va jusqu'à mettre l'autre sous emprise...Qu'est-ce que la perversion ? La question intrigue. Elle provoque violences et rejets... Partant d'exemples de la vie courante, de films ou de romans, l'auteur explicite ce que recouvre cette notion très vaste, appréhendée de façon variée et complémentaire par de nombreux psychanalystes depuis Freud. La perversion se révèle être une configuration très particulière, un faisceau trouble, un ensemble d'interactions - parfois invisibles - qui fait système. Pour autant, la perversion n'est pas une fatalité ! Il est possible de choisir de s'en libérer.

Eight Winds in the Heavens Seasonal Health Secrets and Qi Gong Exercises from Daoist Sages that Prevent Disease and Promote Optimal Health & Vitality Tom Bisio's newest book, Eight Winds in the Heavens, is a life-changing Immersion into principles of health, vitality and disease prevention so fundamental to our life on earth that they are literally embedded in our DNA. This book is literally a "Farmers Almanac" for the Human Body. Daoist sages who lived long, healthy lives stressed the importance of seasonal health practices and Seasonal Qi Gong in preserving and maintaining health. Over centuries of detailed observation of the patterns inherent in all living things, they discovered observable changes within living things in response to the earth's position in the cosmos that correlated with the "Seasonal Nodes" (24 two-week periods), and they created health practices and exercises to assist the body in adapting to and harmonizing with these cyclical changes. Eight Winds in the Heavens is the product of decades of research into seasonal health and Seasonal Qi Gong. Previously the number and diverse nature of the seasonal health maintenance and disease prevention practices in China made these practices difficult to understand and organize for practical use. Now renowned author, martial artist, Qi Gong expert and Chinese medical practitioner, Tom Bisio has gathered all of these self-cultivation methods together in a single, easy-to-use volume that is organized like a calendar. These powerful methods of preserving health are now literally at your fingertips. Simply open the book to the current two-week period and begin. Engaging with even one of these methods can create profound changes in the body, mind and spirit. Eight Winds in the Heavens includes these Seasonal Health practices: - Season Dao Yin Self Massage - Seasonal Node Qi Gong - Seasonal Spinal Meditation - Seasonal Health Diet - Adapting Mind and Spirit to the Seasons - Seas

In Stem Cells for Spinal Stenosis, Will Bozeman presents a revolutionary solution for the challenges posed by spinal stenosis. As cases of this debilitating condition increase, traditional treatments prove insufficient, leaving patients in search of more effective options. Bozeman navigates the complexities of spinal stenosis, highlighting its progressive nature the limitations of current treatments. Stem cell therapy emerges as a promising alternative, addressing the underlying causes of spinal degeneration and offering long-term relief without invasive surgery or temporary measures. Stem Cells for Spinal Stenosis is a compelling resource that offers hope to those affected by this condition, providing a pathway to improved well-being and a future free from the constraints of chronic pain and limited mobility.

This is a book about BOSSY RAINBOW BABIES. What is a Rainbow Baby? A Rainbow Baby is a child born to a family after having experienced a miscarriage, stillbirth, or infant /child loss. Losing a child, at any stage, is one of the most difficult, sad, and devastating experiences a woman and her family can have. This loss is usually coupled and illustrated with a dark cloud on a quest to seemingly keep one down. Therein comes the rainbow that signifies a new beginning filled with joy and contentment. Of course, in this case, the BOSSY BABY is the literal baby of our family, and many others. The boss keeps everyone alert, ready, and on track for greatness. Even when they can prove to be very demanding, it's all in fun, genuine family dynamics, and most of all LOVE.

Embark on a transformative journey with 'The Great Hair Restart' by Karen Hill. This comprehensive guide offers invaluable insights and practical tips to reset your natural hair journey with confidence. Drawing from over 38 years of expertise as a passionate hairstylist, Karen empowers readers to embrace their natural hair's unique beauty.In this book, Karen takes you on a journey of self-discovery, helping you understand your hair type and providing personalized strategies to nurture and enhance its health and vitality. From establishing a tailored care routine to mastering styling techniques, 'The Great Hair Restart' equips you with the knowledge and tools needed to unlock your hair's full potential.Through inspiring anecdotes and expert advice, Karen shares her passion for empowering women through their hair. Whether you're just starting your natural hair journey or seeking to revitalize your current routine, this book offers guidance and support every step of the way.Whether you're transitioning from relaxers, nurturing your hair under protective styles, or seeking to revive your youthful hair vitality, this guide is for you. Discover how to enhance your curl pattern, repair heat damage, address overprocessed color, and manage hair changes due to health conditions, medications, lifestyle adjustments, or new motherhood. Empower yourself to embrace your hair's natural beauty, find freedom, and learn effective ways to care for and style your hair with confidence.

Ignite Your Parenthood Journey with "Science of Baby Making"!Struggling to conceive? Dive into the groundbreaking "Science of Baby Making" by Dr. Manujnath C. Swamy, your one-stop-shop through the intricate maze of fertility. This book is your ticket to unlocking the secrets of conception, ensuring you're equipped with the knowledge to welcome your little one.Dr. Manjunath isn't just a doctor; he's your dedicated ally in fertility. As the Medical Director at BabyScience IVF Clinics, Dr. Manjunath brings a 16-year track record, specializing in issues like male infertility, PCOS management, and IVF expertise. He understands the ups and downs of the conception journey. Trust the expert who has dedicated his career to turning dreams of hope into reality.Experience the stories of success and triumph as you embark on the path to parenthood."Science of Baby Making" is more than just a book; it's your personalized guide. Uncover solutions, gain insights, and take charge of your fertility journey. Dr. Manjunath's wealth of experience is condensed into these pages to help you confidently navigate the challenges of becoming a parent.Seize Your Parenthood Dream and get ready to transform your aspirations into reality. Every page of your "Science of Baby Making" copy will bring you closer to the miracle you've been waiting for. Your parenthood adventure starts here-don't miss out!

Beverly Ann Rider's "You Showed Them We Aren't Trash" is a deeply personal and poignant memoir exploring the author's lifelong struggle with bipolar disorder and the impact of familial behavioral patterns across generations.The narrative traverses through various phases of the author's life, from an unstable childhood characterized by frequent relocations and traumatic experiences with a mentally ill father to confronting and overcoming her own mental health challenges as an adult.

"Finally! A book that gets to the underlying root of WHY people become addicted to harmful substances and the foundational piece that's missing from most recovery programs-the brain! The brain-first approach in Actualized Recovery is a game-changer that has the potential to help so many people overcome addiction."- Dr. Daniel Amen, MD, Double Board-Certified PsychiatristNine-Time New York Times Best-Selling Author "Actualized Recovery is undoubtedly one of the most powerful books on overcoming addiction and trauma that I have ever encountered. It presents a proven roadmap, leading readers from the depths of despair to a state of peaceful wellbeing and happiness. The innovative methodology, especially the brain-first approach, establishes a new benchmark in the field of addiction and recovery. This work is a game-changer, empowering individuals to overcome any addiction or behavioral challenge with dignity and grace. It is a truly remarkable and indispensable read for practitioners and anyone seeking a path to living a heroic comeback story."- Giovanni Marsico, Founder/CEO, Archangel2x EMMY(R) Award-Winning Producer Actualized Recovery stands out for its revolutionary brain-first approach. This book brilliantly navigates the complexities of addiction recovery, emphasizing the critical role of brain health and functionality. What I find most compelling is the book's holistic integration of neuroscience, psychology, and lifestyle interventions, offering readers a comprehensive pathway to understanding and overcoming addiction. I highly recommend Actualized Recovery to anyone seeking a profound, sustainable journey towards healing and wellbeing. This book is a must-read for individuals navigating the challenges of addiction, as well as for professionals in the field. It's a testament to the power of understanding and optimizing our brains to achieve lasting recovery."- Dr. Mark Leeds, D.O., The Rehab Podcast This amazing book aims to provide hope, ignite curiosity, promote learning, and spread light to those struggling and seeking a solution that makes sense. It ignites the spark for others who care about someone who is having challenges and for those who feel frustrated and dismissed by an old paradigm that does not address the causes of behavioral and substance addiction. Additionally, the book is for people who want to learn the evidence-based connection between the brain and behaviors, to gain personal freedom, a sense of hope in action- Pat Baccili, PhD.

Women of colour are at far more risk of serious complications during pregnancy and childbirth through factors relating to racism, sexism, income inequality, and a lack of access to resources.This invaluable guide equips birth workers with the training and knowledge to provide holistic, person-centred care for their clients of all backgrounds. You'll learn how to serve the specific needs of your clients, how to advocate for them as they navigate the challenges many black and brown women face, and how to understand your client's pain points whilst also nourishing yourself and maintaining a good business structure.Your emotional and spiritual wellbeing as a birth worker is of vital importance and this guide will nourish you in your training just as you learn how to support and advocate for others. It will provide several options on business structures so you may cater to clients from all backgrounds and also includes pre- and post-birth grounding techniques for you, your clients, and their families.