Contains over 100 simple recipes, along with photographs. Whether you're a student looking for a quick meal, or in the office and in need of something more appetising than a sandwich, or living alone and wanting to avoid heating up a conventional oven, this book includes tips on cooking on a budget and using your microwave.

The author of the magisterial England's Thousand Best Churches turns his eye to England's cathedrals, with fascinating, personal - and often funny - insight into their history and their place in English life.

An eye-opening and enlightening examination of the best of society from the acclaimed author of Cancel the Apocalypse.

'The day after I was diagnosed with breast cancer, I was standing in the chemist with a basket in my hand, blinking back tears and thinking, "e;Now what does a breast cancer patient need?"e; All I could come up with was waterproof mascara. I put some in my basket and thought someone should write an alternative guide to breast cancer. Step one - buy waterproof mascara. You're going to need it. A few short months later, I found I was writing the guide myself. I sat in bed in between hospital appointments with my laptop, furiously, desperately trying to make sense of this alien world I had entered.'Written entirely while Christine Hamill was undergoing cancer treatment, this book is an honest and frank account of the emotional and physical impact of a cancer diagnosis. It is at turns funny, sad, angry and ultimately optimistic. Written without sentimentality, B is for Breast Cancer offers bite-size chunks of help and hope - a daily pep talk to anyone affected by the disease. It's packed full of the practical information that you really need.Read this book. It helps to know you are not alone.

The further adventures of Di Porteous and Sarah Fortune from the much-acclaimed Gold Digger, Casting the First Stone and A Painted Smile

Your voice is completely unique, and the way you use it says so much about you. But not all of us know how to use it to our advantage when it matters most. Whether you want to sell yourself better in interviews, sound more confident at company presentations, or stand up for yourself and be more assertive, FIND YOUR VOICE can help. Experienced voice coach Joanna Crosse will help you to convey the message you want to and use your voice to its full potential. You will discover:* How to make the most of your voice* The importance of identifying your audience and targeting your message* Why listening to what others have to say is as important as what you have to say* How to be assertive and communicate clearlyPacked with real-life stories, practical exercises and insightful advice, FIND YOUR VOICE will help you to transform your voice on every level, personal and professional.

A new addition to the Overcoming series that provides mental health support for military veterans and their families, who may be experiencing depression, anxiety and PTSD.

A very readable, narrative exploration of ten key things we've learned about space over the past few decades, focusing both on the achievements as well as how our understanding of the cosmos has changed from the kinds of things we might have learned in school.

A celebration of British natural life in the form of a collection of the best of the 'new nature writing' and the best of the old, too - the natural history of Britain made word.

The sect was said to harbour dark designs to overthrow the government. Its teachers used a dead language that was impenetrable to all but the innermost circle of believers. Its priests preached love and kindness, but helped local warlords acquire firearms. They encouraged believers to cast aside their earthly allegiances and swear loyalty to a foreign god-emperor, before seeking paradise in terrible martyrdoms. The cult was in open revolt, led, it was said, by a boy sorcerer. Farmers claiming to have the blessing of an alien god had bested trained samurai in combat and proclaimed that fires in the sky would soon bring about the end of the world. The Shogun called old soldiers out of retirement for one last battle before peace could be declared in Japan. For there to be an end to war, he said, the Christians would have to die.This is a true story.

Being a practicing Muslim in the West is sometimes challenging, sometimes rewarding and sometimes downright absurd. How do you explain why Eid never falls on the same date each year; why it is that Halal butchers also sell teapots and alarm clocks; how do you make clear to the plumber that it's essential the toilet is installed within sitting-arm's reach of the tap? Zarqa Nawaz has seen and done it all. And it's not always easy to get things right with the community either: Zarqa tells of being asked to leave the DBW (Dead Body Washing) committee after making unsuitable remarks; of undertaking the momentous trip to Mecca with her husband, without the children, thinking (most incorrectly) that it will also be a nice time to have uninterrupted sex; of doing the unthinkable, and creating Little Mosque on the Prairie, a successful TV sitcom about that very (horrified, then proud) community. You have to laugh.

Bestselling business author Harvey Mackay returns with an uplifting, amusing and jam-packed with proven tips book to guide you through the toughest job market in decades.The average person will have at least three career changes and ten different jobs by the age of 38. In this era of downsizing and outsourcing, you can never be sure your job will still exist in five years - or five weeks. So you'd better think of your career as a perpetual job search. That demands a passion for lifetime learning and the skills for relentless and effective networking.Mackay shows you how to be at your best when things are at their worst. His hard-hitting topics include: beating rejection before it beats you; warning signals that you might be losing your job; how to impress at interviews; negotiating the job you want, not the job they offer; taking advantage of the way bosses make hiring decisions; and blending the latest contact tools with old-fashioned face-to-face networking.Use Your Head to Get Your Foot in the Door is the definitive A-Z career resource for the rest of your life.

The Freelance Writer's Handbook will appeal to all aspiring writers, whether they want to write as a full time profession, or simply to supplement their existing income through writing. This inspiring guide will also benefit professional writers and journalists who want ideas on how to find new markets for their work. Helps you to decide what to write and how to sell it Packed with advice on ghostwriting, travel writing, fiction, short stories, television and radio scripts, newspaper and magazine journalism. Includes valuable information on agents, making contacts, interviewing skills, potential markets, how to get commissioned, and much more. Covers the latest developments in web writing, blogging, and online publishing.

When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order.In MAGNIFICENT MIND AT ANY AGE Daniel Amen demonstrates that the true key to satisfaction and success at any age is a healthy brain. By optimising our brain function we can all develop the qualities of a magnificent mind, such as increased memory and concentration; the ability to maintain warm and satisfying relationships and better impulse control and mastery over potential addictions.Daniel Amen demonstrates how to develop a healthy brain through diet, natural supplements, vitamins, exercise, positive thinking habits, and, if necessary, medication. He also pinpoints specific ways to tailor your behaviour, nutrition and lifestyle to deal with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia.

In SPIRITUALITY FOR EVERYONE, William Bloom identifies for the first time the core strategies found at the heart of all spiritual traditions and explains how everyone - regardless of background, beliefs or personality type - can develop them and immediately put them into practice. He structures his book around the key areas of connection, fulfilment and compassion, showing us how to recognise and develop these aspects of ourselves in the context of today's challenges and crises so that we gain greater meaning and purpose in our lives.Written in a lively, intelligent and inspiring style, and drawn from William's popular courses and workshops, it will help you to go more deeply into yourself and develop a greater sense of personal integrity, inner strength, better health, a stronger connection with friends, family and colleagues, an increased sense of personal joy and of being in the driving seat of your life, and much more

Every four days there are a million more people on the planet. More people and fewer resources. In this timely work, Alan Weisman examines how we can shrink our collective human footprint so that we don't stomp any more species - including our own - out of existence. The answer: reducing gradually and non-violently the number of humans on the planet whose activities, industries and lifestyles are damaging the Earth. Defining an optimum human population for the Earth is an explosive concept. Weisman, one of the most brilliant environmental writers, will travel the globe, from the settlements of Israel and the plains of Mexico to the bustling streets of Pakistan and the teeming cities of the UK. In his search for answers, he will speak to religious leaders, demographers, ecologists, economists, engineers and agriculturalists in what promises to be an international classic.

Guides the expatriate worker from before they leave their country to touchdown in India and the necessary adjustment to the language, customs and eating habits of their Indian friends and colleagues.

For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including anxiety, low mood, stress, insomnia, fertility, pregnancy, menopause, weight and relationships. By following Dr Daniel Amen's advice and putting his twelve simple, one-hour exercises into practice you will be able to: * Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts * Learn how to make your hormones work for you, instead of against you and successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause * Eat the right foods for a flat tummy * Get your cravings under control * Look younger and more vital * Optimise your brain for love, sex and intimacy in relationships * Get your brain ready for pregnancy