Sport

At the age of sixteen, Andy Cave followed in his father's and grandfather's footsteps and became a miner - one of the last recruits into a dying world. Every day he would descend 3,000 feet into Grimethorpe pit. But at weekends Andy escaped from the pithead to a very different world - testing his nerve on the cliffs and mountains around Britain.

From the bestselling author of GOLF IS NOT A GAME OF PERFECT comes a book that shows all golfers, no matter what their handicap, how to play the golf of their dreams.

Useful for anyone pursuing boxing as a hobby or who is interested in training to become a professional boxer. This book presents an introduction to the sport, including the game's history, rules of the ring, how fights are scored, how to spar, the basics of defence and offence, the fighter's workout, a directory of boxing gyms, and more.

This is a guide to power yoga - one of the fastest growing mind and body fitness trends by the world's foremost instructors of Ashtanga. They provide 30, 60 and 90 minute customized power workouts to promote flexibility, strength and endurance.

Including GPS Waypoint lists and a Place Name Index, this 160-page colour book contains walking routes within the Lake District South region. Wire-O spiral binding allows it to lay flat and be folded back on itself without damage. It features: route summary of exertion rating; refreshments rating; time, distance, ascents/descents; and more.

An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to build muscle, steroid-free.

Thank God for Football traced the Christian origins of some famous clubs. This illustrated companion features a substantial number of images of founders, founding churches, early teams. It also includes images reflecting the impact of the original book. A limited amount of text accompanies the images.

Don Whillans has an iconic significance for generations of climbers. His epoch-making first ascent of Annapurna's South Face, achieved with Dougal Haston in 1970, remains one of the most impressive climbs ever made - but behind this and all his other formidable achievements lies a tough, recalcitrant reality: the character of the man himself.

Helps cruising sailors upgrade older fiberglass sailboats for cruising. This title covers strengthening major components, interior layout, plumbing, steering systems, repowering, rigs and sails, galley systems, and more. It presents a survey that reviews 90 models of fiberglass sailboats that lend themselves to offshore sailing.

Long typecast as the hotrods of the sea - fast but dangerous - modern cruising multihulls actually are among the safest and most comfortable cruising sailboats available. This book supplies the reader with information about design, construction, rigs, seamanship, safety, and rebuttal of the 'accepted wisdom' concerning multihull dangers.

What in the world has the power to liberate women in Iran while provoking antagonism between Catholics and Protestants in Scotland, to lure Nigerians to the cold of the Ukraine while heating up class warfare in the US heartlands, and both profit local gangsters and create local - and international - celebrities?

Detailing Lance Armstrong's battle with life-threatening testicular cancer and his return to professional cycling, it became a huge bestseller, appealing to fans of cycling as well as cancer survivors inspired by his full and dramatic recovery.

This book covers every practical aspect of cruising for the beginner and expert alike.

In 1954, in Orlando, Florida, nine-year-old Pat Conroy discovered the game of basketball.

Explains a system of scantling rules and rules-of-thumb for calculating the necessary dimensions, or scantlings, of hulls, decks, and other boat parts, whether built of fiberglass, wood, wood-epoxy composite, steel, or aluminum. This book also offers a discussion of boatbuilding materials, methods, and practices of boat construction.

A reissue of acclaimed writer Paul Kimmage's classic bestselling sports biography of Tony Cascarino.

Based on the training principles of the Weider System of Bodybuilding, this book helps to improve your physique. It helps you master the fundamental of bodybuilding and how it reacts to various training and nutritional practices.

On 3 November 1996 sixteen sailors set out from the Bay of Biscay to embark on the Vendee Globe - a single-handed yacht race through the world's most treacherous and isolated seas. Of the sixteen starters only six completed the course, six others withdrew, three were plucked from sinking boats and one disappeared. This book deals with this race.

Leads readers through the process of crafting their own lashed-frame, fabric-covered, custom-fitted Greenland kayak, using common woodworking tools. This manual includes: primers in lumber milling, fastening, rib bending, and measuring; and instructions for making a Greenland paddle, paddling clothing, float bags, skegs, and more.

The essentials of Ray Mears' bestselling BUSHCRAFT in an accessible and portable format.

This amply illustrated introduction to flatwater and river paddling will be an important resource for both instructors and those who like to teach themselves.

Stressing the benefits of preparation, Mike Smith helps you retain and even improve your riding skills in between lessons. Brushing up on the basics of horsemanship, identifying key goals, and conditioning riding muscles are all part of Smith’s regimen, which is designed to enhance your riding experience and maximize the benefits of precious lesson time. With insights into understanding horse behavior and advice on how to effectively communicate with your instructor, you’ll gain the confidence to take your riding to the next level.

As an instructor it takes time to develop a repertoire of exercises to suit all ages and abilities. This book has the answer: it provides a wide range of ideas with notes on how these can be adapted and developed for different levels, from beginner to advanced, whether children or adults, along with teaching tips for a professional delivery.

Offers details on physiology, training, racing, injuries, world-class athletes, and races. This book answers questions for those who are serious about the sport for example, how your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential.