Sport

The Volleyball Drill Book presents 125 drills compiled by two of volleyball's top coaches, Teri Clemens and Jenny McDowell. This book from The American Volleyball Coaches Association includes drills to improve skill development, team tactics, and conditioning and uses drills that simulate real game situations to enhance in-match performance.

Ever wondered how to build a football club? What a typical match day feels like for the players on the pitch and those behind the scenes? From scouting systems to managing the big names (and their egos), merchandise deals to hotel life, the Secret Footballer takes you into the fascinating world of professional football and shows us the hidden side of a world we think we're familiar with. We get the fights and fornication, the revenge stories and scandals; he profiles the legends as well as the backroom boys and the unsung heroes.Funny, shocking and always entertaining, this is the Secret Footballer at his most revealing and irreverent yet.

A guidebook that gives walkers the ten finest routes around or beside the Lake District's best-known lakes, in a popular pocketable format. It includes lakes such as: Windermere, Coniston Water, Rydal Water and Grasmere, Ullswater, Thirlmere, Derwent Water, Buttermere, Crummock Water, Loweswater, and, Ennerdale Water.

In the summer of 1969, as Apollo 11 was blasting off to the moon, two teenage twin brothers, with only three years' mountaineering experience, set off to climb one of the highest rock faces in Europe. This title offers a true account from Gordon Stainforth of a near-death experience on a mountain in Norway in 1969.

Some of the most dangerous and downright bizarre sports in history brought vividly back to life, from Fox Tossing to Ski Ballet

In this new book, Susanne von Dietze, author of the bestselling book and DVD Balance in Movement, explains how to dynamically stabilize your back so you can ride with "feel" and in tune with riding's demands on your body, and your horse's, at all times.

But it is also a book about much more than that. Anthony Clavane loves Leeds - certainly the football club, but also the city, and the tribes that make it. Now that he is an exile in the South, his frequent pilgrimages to the stadium speak for themselves.

This guidebook describes some of the best walking routes in the southwest of Ireland, with plenty of details about each hike, and full color photos and maps.

*WINNER British Sports Book Awards SPORTS BOOK OF THE YEAR*'I have this one term for the kind of woman my mother raised me not to be, and I call it a 'Do-Nothing B-tch'.

Originally published in 1979, this book provides defense techniques taught to military, law enforcement, and black belts. Chapters include: history, solo patten training, fundamental training, extensive kicking training, sparring and throwing, and defenses against a variety of weapons.

Famed for promoting health and longevity, as well as for its effectiveness as a fighting art, Xingyi is practiced by enthusiasts in China and in the West. Designed as a primer or introductory reader and filled with photos, illustrations, and descriptive text, this authentic manual introduces the Five Elements of Xingyi-Splitting Fist, Drilling Fist, Smashing Fist, Pounding Fist, and Crossing Fist-outlining the basic theory and history of the art. Coming directly from an eighth-generation practitioner of a famous lineage, The Xingyi Boxing Manual is a distillation of the knowledge and experience of many of the major figures in the history of Xingyi boxing. Translator John Groschwitz includes previously unavailable materials from the complete original book making this revised and expanded edition an essential guide for today's practitioner of this traditional martial art.

The USA's most respected Krav Maga experts present a book targeted at the martial art's fastest growing demographic - women. Krav Maga is the perfect self defense system for women because it was designed for the Israeli military where every man and woman is required to train and serve on active duty.

When Arsene Wenger was appointed as manager by Arsenal Football Club in 1996, football fans everywhere gave a puzzled look and asked, 'who?'They were soon to find out just what kind of man had become a part of English football, as Wenger added to Arsenal's first Double win by leading them to another in 1998 and a third in 2002. Since then, he has amused and entertained with his erudition and always pertinent evaluations of Arsenal's merits and those of the game in general.Here are the most diverting and most intriguing comments of manager Arsene Wenger.

Jimmy Connors took the tennis world by storm like no player in the history of the game. And he won more tournaments - an astonishing 109 - than any other man in history, including eight Grand Slam singles titles. Only now is Connors ready to set the record straight on what really happened on and off the court.

After assignments as a Canadian diplomat in Mexico, Colombia, Sudan, and South Africa, Nicholas Coghlan and his wife Jenny unwind by sailing Bosun Bird, a 27-foot sailboat, from Cape Town across the South Atlantic and into the stormy winter waters of the Beagle Channel, Tierra del Fuego, and the Strait of Magellan. Coghlan recalls earlier adventures in Patagonia during the late seventies when he and his wife explored the region over three successive summers. Now, as they negotiate the labyrinth of channels and inlets around snow-covered Fireland, he reflects on the voyages of past explorers: Magellan, Cook, Darwin, Slocum, and others. Sailing enthusiasts and readers of true adventures will want to add Coghlan's world-wise narrative to their libraries.

Provides you with a fresh approach to running, achieving your goals and setting your personal best. This title challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. It helps you learn how to overcome the obstacles that prevent you from running faster.

A highly practical guide explaining what sail trim is all about, how toachieve it, and what its benefits are for owners and crews sailing alltypes of boat from dinghies to offshore cruisers in all wind conditionsand points of sail.

Provides practical advice that makes you a better sportsperson, whether you are learning the basic skills, discovering advanced techniques or reviewing the fundamentals of your sport.

Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes.

Kodokan judo, one of the most well-known martial arts in the world today, was originated by Jigoro Kano (1860-1938). Kano was a martial artist and career educator who developed the art after studying several types of jujutsu, sumo, and Western wrestling. Openness and refinement were hallmarks of his personal and professional style, and he relentlessly searched for the best way to practice, teach, and perform techniques. This biography shows how Kano saw judo as a vehicle not just for self-defense, but for physical, spiritual, and moral development as well. His teachings clearly emphasize his ideal of judo as a way of self-cultivation that leads to physical health, ethical behavior, and ultimately a better society. Kano was a tireless activist who promoted the practical application of judo's principles in all realms of life-in one's personal behavior, for education, in work, for economic benefit, and in both the local and international political arenas. Kano's students were a colorful, sometimes notorious bunch, and this book reveals how several went on to become famous-or infamous-in their own right. They include a prime minister of Japan, the leader of the Communist party in China, a famous novelist, a spy, high-level military leaders, and a media mogul, among many others. The author, John Stevens, gives a fascinating account of Kano's life and times, his teachings, and his interaction with his students.

Boris Becker shot to fame in 1985 when at seventeen years old, he became the youngest player ever to win the men's final at Wimbledon.

Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, this book is an account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature.

Dr. Moshe Feldenkrais is best known for pioneering the somatic therapy that bears his name. Less well known is that he was also one of the earliest European practitioners of the martial art of judo and wrote a number of influential texts on the subject. Primary among these is Higher Judo, first published in 1952 and now reprinted with a new foreword that offers useful context and elaborates on Feldenkrais' comprehensive-and still timely-approach to the martial art and to the body.Judo was a natural choice for Feldenkrais's fascination with body/mind exploration and how to promote optimal functioning through awareness. In Higher Judo, he presents judo as the art of using all parts of the body to promote general health, and as part of the "basic culture of the body." He reveals judo's potential for creating a sense of rhythm of movement and improving mental and physical coordination. Higher Judo covers specific movements and positions-the astride position, the six o'clock approach, falling techniques-in both the text and the clear line drawings. Even more importantly, it shows how such groundwork can help practitioners develop their mental and physical awareness to their full potential.

This is the first book to the reveal the complex personality behind the public image that is Ivan Mauger, the dedicated and often ruthlessly efficient speedway multi- World Champion.

Aikido is the Japanese martial art developed by Morihei Ueshiba in the early 20th century as a synthesis of other martial arts and a philosophy of peace. This title presents an easy-to-follow overview of the basic principles, concepts, and techniques of Aikido.

The only exercise guide a rock climber will ever need!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. To improve in the sport, climbers must build and maintain each of these assets. Written by veteran climber and performance coach, Eric Hörst, The Rock Climber's Exercise Guide provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Enhance your skills, maximize your potential, and become the best climber you can be! Part I covers the basics of physical conditioning, including tools for self-assessment and goal-setting. Part II takes readers through warm-up and flexibility routines, entry-level strength training, weight-loss tips, and core-conditioning exercises. Part III explores climbing-specific conditioning, including exercises to develop power, endurance, balance, and stability. Part IV explains how to create a customized conditioning program for any style of climbing Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.

In the past 100 years Old Trafford has hosted World Cup and European Championship matches, FA Cup Finals and a Champions League Final and has witnessed countless United wins, draws and defeats. Yet it endures, above all, as a monument to the vision of the club's founder and first patron John Henry Davies. Recognising football's exponential growth in the 1900s and the need to safely house vast numbers of supporters, Davies recognised that the champions of England and 1909 FA Cup winners needed a more spacious home than tatty old Bank Street, in Clayton, a ground with few facilities and a capacity of less than 25,000. A brewer by trade, the chairman found a spare plot of land in Old Trafford and, bolstered by the club's success, appointed famed football stand architect Archibald Leitch to construct a 100,000 capacity stadium on the site. Built in 1909 and officially opened in February 1910 for the league visit of Liverpool, Old Trafford was instantly acclaimed by one reporter as "the most handsomest [sic], the most spacious and the most remarkable arena I have ever seen. As a football ground it is unrivalled in the world, it is an honour to Manchester and the home of a team who can do wonders when they are so disposed." Unfortunately the stadium arrived at just the wrong time for the club as United were about to begin a 37 year trophy-free run, the longest in the club's history. Consequently, United's average attendance before the war rarely topped the 30,000 mark, in a ground with a capacity of over 70,000. The luckless stadium suffered further blows on the nights of the 8th and 11th March 1941 when it was bombed during The Blitz. And so for four seasons after the war United were forced to play their 'home' fixtures at Maine Road. Now in its second 'life' Old Trafford was no longer alone as a large capacity stadium, yet United's resurgence under Matt Busby filled it more often than not. The arrival of floodlights and European football heralded a new chapter: the stadium is widely regarded as at its best on such occasions and from the first game against the immortals of Real Madrid in 1957 the ground hosted continental opposition and became renowned across Europe. In the sixties the ground had a new cantilever stand added to the west in preparation for the 1966 World Cup Finals and, later, more seats were added at the Scoreboard End and behind the Stretford End. However these improvements were as nothing compared to the dramatic changes brought about in the wake of the Taylor Report. The birth of the Premier League and United's domestic dominance helped transform the ground - first into an all-seater stadium, then steady season-by-season growth saw it swell to hold over 75,000. For a period during the protracted construction of Wembley, the ground even became the national stadium hosting twelve England matches. In 'Old Trafford' Iain McCartney updates his original 1996 book. Featuring the original site plans, never-seen-before pictures of the ground's construction, development and, of course, the great matches hosted there. Almost alone now among the grounds built during the first football boom in the early 20th century, Old Trafford has become an essential part of the English football landscape to the extent that it is inconceivable that any future World Cup bid would not feature it prominently. A century on, it is still 'an honour to Manchester', and the north's prime football arena.

Ossie Ardiles is one of the most iconic footballers ever to have graced the game. After winning the World Cup with Argentina in 1978, Ossie became the first foreign player to make an impact in England, paving the way for the modern era of multinational teams. He helped Spurs to retain the FA Cup in 1982, and to win the UEFA Cup in 1984.