Sport

The wisdom of Arnold Schwarzenegger's own persona along with advice from the iconic characters he has portrayed is brought together here, with illustrations on every page and light-hearted observations about body-building.

This latest edition of the Mallorca Rockfax brings together all the sport and DWS into one book.

'Football looked at in a very different way' Pat Nevin, former Chelsea and Everton star and football media analystFootball - the most mathematical of sports. From shot statistics and league tables to the geometry of passing and managerial strategy, the modern game is filled with numbers, patterns and shapes. How do we make sense of them? The answer lies in the mathematical models applied in biology, physics and economics. Soccermatics brings football and mathematics together in a mind-bending synthesis, using numbers to help reveal the inner workings of the beautiful game.This new and expanded edition analyses the current big-name players and teams using mathematics, and meets the professionals working inside football who use numbers and statistics to boost performance.Welcome to the world of mathematical modelling, expressed brilliantly by David Sumpter through the prism of football. No matter who you follow - from your local non-league side to the big boys of the Premiership, La Liga, the Bundesliga, Serie A or the MLS - you'll be amazed at what mathematics has to teach us about the world's favourite sport.

Contains 250 paddle sports games for serious training, fun paddling, various types of canoes and kayaks, various levels of skill, and many different types of water. This book is produced in association with the British Canoe Union and the Plas Brenin National Mountaineering Centre.

"Explore the cuisines of the Dungeons & Dragons multiverse with 76 delectable new recipes from the authors of Heroes' Feast"--

A brand new stitch dictionary from the author of the wildly popular, AlterKnit Stitch Dictionary. KnitOvation includes more than 150 brand new colorwork motifs to expand knitters' creative possibilities and draw them further into the world of stranded knitting with clever, quirky, and beautiful motifs including botanicals, animals, and geometric patterns. The motifs are accompanied by a selection of accessory and garment designs to illustrate how the motifs can be used, and technical information on new topics including using charts and adding flourishes with duplicate stitch. More knitters than ever are enjoying colorwork, so now is a fantastic time to give them another tool for their knitting toolbox. Whether you're looking for new colorwork motifs, knitting techniques, or pattern ideas, KnitOvation makes a great gift for experienced knitters or for beginners looking for inspiration.

An indispensable guidebook to walking the Via Francigena between Lausanne and Lucca. This is the middle section of the pilgrim route connecting Canterbury to the Vatican City in Rome, and passes through some of the Via Francigena's most beautiful and dramatic scenery. Starting at Lake Geneva (Lac Leman) in Switzerland, the 725km route crosses the Alps into Italy at historic Great Saint Bernard Pass, descends through the Aosta Valley to the Po Valley, then climbs again to cross the Cisa Pass into Tuscany. The route is described in 32 day stages averaging around 23km a day, but can easily be customised to other itineraries. It is suitable for any averagely fit walker, although there are a few steep mountainous stages. Relevant variants are described, including options to make use of boat, bus and train connections, and it is possible to cycle all or part of the Italian portion of the route. In this guidebook, full stage directions are accompanied by maps showing the route line and the facilities available at different locations. Accommodation listings give invaluable information on low-cost pilgrim hostels and where to stay. There are useful city maps for Lausanne, Aosta, Ivrea, Pavia, Piacenza and Lucca, and a stage planning table lists intermediate distances between accommodation providers, so you can customise your own walking schedule. One of three volumes covering the complete Via Francigena.

The autobiography of the most 'complete' strikers in football history.

For more than 80 years The Shell Channel Pilot has been the ultimate authority on English Channel navigation and pilotage.

A hugely visible and controversial part of the global game, their credo and aesthetic replicated in almost every league everywhere on earth, a global movement of extreme fandom and politics is also one of the largest youth movements in the world.

Double Speedway World Champion and former captain of the Great British speedway team, Tai Woffinden is one of the sport's biggest stars.

50 Ways to Cycle the World is the ultimate visual guide and encyclopaedia to travelling by bicycle, with advice, stories, and photographs gathered from over 70 cyclists from 22 countries.

One superfan's quest to experience top-division league football in all 55 UEFA member countries in a single season.

Memoir by one of the greatest of modern footballers, and former captain of Manchester United and Ireland, Roy Keane - co-written in a unique collaboration with Man Booker Prize-winner Roddy Doyle.

This guidebook describes 25 hut-to-hut treks in the Dolomites of northern Italy, covering 15 regions including Cortina, Sella, Sesto, Marmolada and Latemar. Ranging from 11.3km to 40.8km and from two to four days, the graded routes are suitable for walkers with a reasonable level of fitness and experience of mountain terrain, and some feature exposed sections which demand a good head for heights. This edition includes a number of treks in less frequently visited rugged districts, as well as the more popular trips, all of which take advantage of the region's network of mountain refuges and efficient public transport system, with the majority of routes accessible by public bus. Detailed route description is presented alongside mapping and stunning colour photography and the guide also suggests alternative access and exit routes, and options for linking routes to create a longer trek. There is plenty of advice to help make the most of a trip as well as background information on the region's geology, plants and wildlife and local cuisine. The Dolomites - a UNESCO World Heritage Site - are characterised by striking volcanic and sedimentary rock formations. Walking is an ideal way to discover this breathtaking landscape of angular peaks, towering pinnacles and jagged ridges, and the carefully chosen routes in this guide will exhilarate, challenge and inspire.

Shortlisted for the William Hill Sports Book of the Year, this is the bestselling story about a rowing team's quest for Olympic gold in Nazi Germany. Cast aside by his family at an early age, abandoned and left to fend for himself in the woods of Washington State, young Joe Rantz turns to rowing as a way of escaping his past. What follows is an extraordinary journey, as Joe and eight other working-class boys exchange the sweat and dust of life in 1930s America for the promise of glory at the heart of Hitler's Berlin. Stroke by stroke, a remarkable young man strives to regain his shattered self-regard, to dare again to trust in others - and to find his way back home. Told against the backdrop of the Great Depression, Daniel James Brown's The Boys in the Boat is narrative non-fiction of the first order; a personal story full of lyricism and unexpected beauty that rises above the grand sweep of history, and captures instead the purest essence of what it means to be alive. 'I really can't rave enough about this book . . . I read the last fifty pages with white knuckles, and the last twenty-five with tears in my eyes' - David Laskin, author of The Children's Blizzard and The Long Way Home.

Run or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra runningShortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014Marca Legend Award 2014 'This man can run 100 miles. Up and down mountains. Without stopping. After skipping breakfast. Meet Kilian Jornet, the world's greatest ultra-runner' The TimesAt 18 months he went on his first hike. At 3, he climbed his first mountain. At 10, he entered his first mountain race. At 26, he plans to run up Everest - without an oxygen mask.Kilian Jornet has conquered some of the toughest physical tests on the planet. He has run up and down Mt. Kilimanjaro faster than any other human being, and struck down world records in every challenge that has been proposed - all before the age of 25. Dominating ultra marathons and races at altitude, he has redefined what is possible in running, astonishing competitors with his near-superhuman fitness and ability.In Run or Die Kilian shares his passion, inviting readers into a fascinating world rich with the beauty of rugged trails and mountain vistas, the pulse-pounding drama of racing, and an intense love for sport and the landscapes that surround him. In turns inspiring, insightful, candid, and deeply personal, this is a book written from the heart of the world's greatest endurance runner, for whom life presents one simple choice: Run. Or die.This is the next must-have read for those who enjoyed the endurance books Born to Run by Christopher McDougall and Ultramarathon Man by Dean Karnazes.'Fascinating insight into the gruelling world of the ultimate ultra-runner' Daily MailKilian Jornet is a world champion ultra-runner, climber and ski mountaineer (a combination of skiing and mountaineering).He was voted the presitigious 'Adventurer of the Year 2014' award by National Geographic magazine, in honour of his latest project to break speed records up and down the world's 7 tallest mountains. The 4-year-project finishes with a running attempt up Everest in 2016.

Guidebook to the via ferrata routes of the southern Italian Dolomites. This guide covers via ferrata routes in the major mountain ranges of Civetta, Schiara and Pala as well as those to the west in the Brenta. A significant addition (and, as far as we are aware, not previously published in any English language guidebook) is the inclusion of routes around the northern end of Lake Garda and the Piccole Dolomites north of Vicenza. Here the mountains are generally lower and you can enjoy ferrata climbing over a much extended season, with some routes accessible for most of the year. This is the second in a series of two guidebooks to the via ferratas of the Italian Dolomites. (Volume One covers the eastern, northern and central areas of the Dolomites, while Volume Two completes the picture, focusing on the southern, Brenta and Lake Garda areas.)

Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up. Packing up his family (and his running shoes), he moved from Devon to the small town of Iten, in Kenya, home to hundreds of the country's best athletes. Once there he laced up his shoes and ventured out onto the dirt tracks, running side by side with Olympic champions, young hopefuls and barefoot schoolchildren. He ate their food, slept in their training camps, interviewed their coaches, and his children went to their schools. And at the end of it all, there was his dream, to join the best of the Kenyan athletes in his first marathon, an epic race through lion country across the Kenyan plains.

This book is the complete beginner's guide to long range shooting written in simple every-day language so that it's easy to follow. Included are personal tips and best advice from my years of special operations sniper schooling and experience, and as a sniper instructor. If you are an experienced shooter, this guide will be a resource covering the principles and theory of long range shooting. This is the preliminary book to help you understand fundamental concepts such as MOA vs Mils and external ballistics, that can be like a trusted resource at the range.Learning to shoot long range isn’t that difficult.  Once you understand the basics, you can start to master your technique and you’ll be hitting targets in no time.  The author has a series of online instructional videos known for their ability to take seemingly complex areas of long range shooting and breaking them down so that they're easy to understand. This book was motivated by the feedback from those videos. The handbook is broken down into three main categories: What it is/How it works, Fundamentals, and How to use it. "What it is/How it works" covers equipment, terminology, and basic principles. "Fundamentals" covers the theory of long range shooting. "How to use it" gives you practical advice on how to implement what you've learned so far to make you a long range shooter.

Renowned outdoors expert and New York Times bestselling author Dave Canterbury provides you with all you need to know about packing, trapping, and preparing food for your treks and wilderness travels.

This book, with its copious photographs and illustrations, provides a route map for reorganising 'lines of pull', sitting, and influence on one's horse.

A practical and comprehensive riding and training guide through the understanding of how anatomy can affect performance which includes practical tips and exercises broken down into easy to follow steps. Illustrated throughout with step-by-step diagrams and colour photographs.

Jules Verne's Twenty Thousand Leagues under the Sea meets Born to Run and the cutting edge of popular science.