Sport

The Way of Archery provides a detailed introduction to practicing archery in the traditional Chinese military style.

Of the 81 who rolled out of Milan, only eight made it back. Committed to total authenticity, Tim acquires the ruined husk of a gearless, wooden-wheeled 1914 road bike with wine corks for brakes, some maps and an alarming period outfit topped off with a pair of blue-lensed welding goggles.

Stay on target with all the essential information needed to learn recurve, compound, or traditional shooting. Get step-by-step instructions on aiming, shooting, tuning equipment, and maintaining equipment. Also includes information on target and field archery competitions.

The author had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run. Her first attempt did not end well. Six years later, she has run five marathons in two continents. This book tells her story.

Damo Mitchell explains the practice of Nei Dan, which has until very recently been a closely guarded secret, in a way that is comprehensible for practitioners in the West. It contains full guidance for practice, explanations of the underlying theory, and literal descriptions of the tangible results to be expected at each stage of practice.

With years of experience as NOLS instructors to draw on, Allen O¿Bannon and Mike Clelland team up to give winter recreationists the information they need to stay safe in the backcountry, including how to prepare for your trip, proper equipment and how to use it, snowpack assessment, choosing safe travel routes, decision making, and rescue scenarios.

Arthur Kottas-Heldenberg takes the reader through many stages of training, from ensuring that the basic paces are correct, through introducing the lateral exercises, developing the canter, rein-back, piaffe and passage, to a final chapter that explains some of the long-established movements of the High School.

This pocket field guide to identifying 230 common Alpine flowers is packed with all the information you need to recognise your favourites while out in the mountains. Designed for the non-specialist, this little handbook is arranged by colour and also includes a glossary of flower parts and an introduction which describes the amazing lengths that these tiny gems go to to survive at altitude. Alpine expert author Gillian Price says: 'It never ceases to amaze me that such tiny plants can spend months on end buried under metres of snow and ice - weathering temperatures as low as minus 25(deg)C - then sprout back to life when things thaw out and warm up. In springtime you can spot the fragile purple petals of the Alpine Snowbell pushing their way through snow - they contain an anti-freeze that enables them to melt it. Masters of adaptation and survival, alpine flowers can trap insects, store precious water, expel excess minerals and fool insects.' Each flower entry includes a clear photograph and essential description along with its name in English, Latin, German, French and Italian and interesting information about the origins of some of the more curious flower names. Each one is also indexed by its English and its Latin name so you can follow up a hunch about a name or find out more about a flower.

World Snooker Champion Ronnie O'Sullivan's frank and honest account of his astonishingly dramatic life.

Long-Term Athlete Development offers an in-depth explanation of the long-term athlete development model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development to produce athlete growth.

New edition of this wrestling classic.

Punk Football tells the story of how supporters have made the incredible journey from the terraces to the boardroom. Initially intrigued by the rise of AFC Wimbledon, the supporter-owned club set up after Wimbledon FC's relocation to Milton Keynes, Jim Keoghan was drawn into a world in which ordinary fans have started new clubs, taken a stake in those they once followed and sometimes saved clubs from disappearing altogether. The fan-ownership movement has touched every echelon of the game, challenging the private model that has dominated football for over a century. There have been highs and lows, successes and failures, but through it all the dogged determination of fans to be more than paying customers has shone through. Regarded as a revolutionary force in modern sport, the story of Punk Football is one that will appeal to every fan who has ever thought, "e;I could run this club better myself."e;

When Football Was Football: Leicester City celebrates the unique history of Leicester City with the help of photos from the Mirrorpix archive. A unique and fascinating story spanning from 1884 to the modern day, and a must for all Leicester City fans!

A collection of knots for every occasion, from a master.

Suitable for anyone interested in bouldering whether a complete beginner looking to learn the basics, an indoor climber keen to start bouldering outdoors or an experienced boulderer who wants to explore more advanced topics, this book includes chapters on: The Basics; Equipment; Staying Safe; Movement; Dynamics; Indoors; and Destinations.

Provides a comprehensive view of theories, concepts, and developments in outdoor adventure education, as presented by two of the field's noted leaders. It shows students and professionals how to apply theories and research in constructing frameworks for experiences in outdoor adventure education and how to evaluate those experiences.

Bob Shepton is an ordained minister in the Church of England in his late 70s, but spends most of his time sailing into the Arctic and making first ascents of inaccessible mountains. No tea parties for this vicar.Opening with the disastrous fire that destroyed his yacht whilst he was ice-bound in Greenland, the book travels back to his childhood growing up on the rubber plantation his father managed in Malaysia, moving back to England after his father was shot by the Japanese during the war, boarding school, the Royal Marines, and the church. We then follow Bob as he sails around the world with a group of schoolboys, is dismasted off the Falklands, trapped in ice, and climbs mountains accessible only from iceberg-strewn water and with only sketchy maps available. Bob Shepton, winner of the 2013 Yachtsman of the Year Award, is an old-school adventurer, and this compelling book is in the spirit of sailing mountaineer HW Tilman, explorer Ranulph Fiennes, climber Chris Bonington and yachtsman Robin Knox-Johnston, all of whom have been either friends of Bob's or an inspiration for his own exploits. Derring do in a dog collar!Ranulph Fiennes: 'A wonderful true tale of adventure.'Bear Grylls: 'You are going to enjoy this...as a Commando, Bob is clearly made of the right stuff!'

** Winner of the British Sports Book Awards 2014 New Writer of the Year **Where there is hope there can be redemption. Meet Adrien Niyonshuti, a member of the Rwandan cycling team.

Suitable for all athletes at the beginning or development stages of their sprint careers who are committed to running faster, this book covers various sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; and training and planning.

As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.

This book places a fun and easy to learn guide to practical exercises into the children's and teenagers' hands leading them along the way to learning Taekwondo. Written in the form of a course textbook. The individual sections of the book are arranged according to belt grade

An ntroduction for each walk, expertly written numbered directions, enhanced Ordnance Survey maps, superb, eye-grabbing panoramic photographs, and interpretation of points of interest along the way.Featured walks include: Pendine & Marros, Laugharne, Llansteffan, Pembrey, Whiteford , Llangennith, Rhossili, Oxwich, Pennard, Caswell Bay & Pwlldu Bay.

Having spent more than a dozen years conducting boat inspections, delivery captain Ed Mapes saw just how unsafe and ill prepared some boats were for sailing offshore. This led Mapes to develop his own system for inspecting, repairing and fitting out boats, which led to Ready to Sail, a guide to getting a boat and its crew ready for offshore ...