Sport

This encyclopaedic volume examines the design and aerodynamic theory behind junk rigs and discusses how best to sail them.

All courageous attempts by man to reach the summit of Everest by heading up the northern side from Tibet had failed. But in 1951 Edmund Hillary joined an expedition to find a new route up Everest from the south. This memoir is illustrated with drawings, maps and photographs which capture the experience of climbing Everest.

"First control yourself before attempting to control others." -- Gichin Funakoshi The Twenty Precepts of Gichin Funakoshi distills the lifetime wisdom of the Father of Modern Karate into 20 simple statements. Karate beginners can recite the sayings, but only karate masters really understand them.Vincent Cruz brings almost fifty years of Shotokan experience to the interpretation of Funakoshi's famous maxims. His profound knowledge and deep sensitivity make Funakoshi's words spring to life with newly-revealed wisdom and insight.The Twenty Precepts of Gichin Funakoshi describes not only karate, but also life itself. Nurture your spirit on the harmonious wisdom of two great masters.

Expert advice on breeds, all aspects of horse care, and step-by-step riding techniques, fully updated.

He was a giant among men, a symbol of a different era in sports . . .The NFL in the 1970s was a ruthless league, rife with concussions, broken bones, unmatched egos, and frequent racial strife. In the midst of this madness, commanding the Oakland Raiders (perhaps the baddest team of them all) was quarterback Ken Stabler?aka Snake?an unassuming and lethal threat as a player. On the field, he was cool and con-fident, but off of it he was a legendary woman chaser and babe magnet, carrying a larger-than-life persona at odds with the performance-drenched focus that characterized the rest of the NFL. Yet the Stabler that would eventually emerge was more than a playboy. No quarterback was tougher or more uniquely talented; his accuracy, particularly with deep throws, was as good as any quarterback's the league had ever seen; he'd won 100 games faster than any quarterback in history, as well as a Super Bowl, and most of all, he helped redefine the Raiders from losers to champions. In Snake, Bleacher Report columnist Mike Freeman details Stabler's childhood in racially segregated Alabama, his emergence as a rare high school talent, his raucous college days under the legendary Bear Bryant at the University of Alabama, and his famed career as a quarterback for the Raiders and, later, the Houston Oilers and New Orleans Saints. Freeman expands his story by offering a rare, personal look at Stabler after his football days?including his warm affection as a husband, father, and grandfather?and even describes how Stabler's death, and subsequent Hall of Fame induction, paved the way for greater CTE awareness, as a 2016 autopsy revealed Stabler had been suffering from the disease. This work examines the complete Stabler portrait: the good, the bad, and the unbelievable. Poignant, blunt, and eye-opening, Snake is a towering biography about a man who forever left his mark on football, the quarterback who studied his playbook by the light of a jukebox.

The fun, colourful templates are designed to resemble various kinds of spacecraft. Each paper plane comes with step by step folding instructions and tips for flight adjustments.

More than 100 tempting recipes to fuel your runningWhether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.

An easy to digest guide to conditioning, injury prevention and management of sport horses, that has not been previously available.

New edition of the best-selling walking guide to Cornwall featuring 29 classic, circular walks giving access to Britain's finest coastal scenery. Also featuring a new walk exploring the ancient landscape of Bodmin Moor. All routes are accompanied by GPS waypoints, Ordnance Survey maps and colour photography.

28 circular, graded walks all tried and tested by seasoned walkers. The routes range from extended strolls to exhilarating hikes, so there is something for everyone.

This story starts with Great Britain women's hockey team's dismal failure to qualify for the 2004 Olympics and culminates in a gripping match in Rio 12 years later. The stunning gold medal victory at the 2016 Olympics was described as "the moment of the Games" and History Makers charts the turbulent journey of a team that rewrote its own destiny.

Glory, Glory Lane is the life-affirming history - including a momentous last season - of a world-famous football stadium, Tottenham Hotspur's home for 118 years. A Victorian structure turned wraparound 21st-century all-seater, long attracting fans devoted to the 'Spurs way' of achieving glory. From Harry Hotspur to Harry Kane via Harry Redknapp.

Hijacking La Liga tells the story of Atletico Madrid's resurgence from their relegation from Spain's top flight in the year 2000 to their current status as one of world football's most capable clubs. It investigates all of the key moments, decisions, goals and matches that have threatened Barcelona and Real Madrid's dominance of Spanish football.

The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi gives you tools and strategies for experiencing the power of flow.

Did you know there is an area of your brain known as the "Lizard Brain" that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your "Rational Brain" can effectively "shut down" and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly-even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or "stressful" riding situations. But here's the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between.Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of "Focused Calm" and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

A climbing medicine and wilderness first aid guidebook from a team of proven experts

As one of the world's leading tennis coaches responsible for transforming the career of Serena Williams, Patrick Mouratoglou's hugely motivational and inspirational story is a great example of trial over adversity.

The CCC guide to the Outer Hebrides is a comprehensive companion for small-boat visitors to this unspoilt area with its many secluded anchorages. Coverage begins in Barra Head and stretches northeast to East Lewis and west to the exposed Atlantic coast and the remote islands of the St Kilda group.

A full-length, in-depth and intimate autobiography from one of Britain's greatest racing drivers. For the first time this is the story of Jenson Button from growing up as part of a motor-racing-mad family, to arriving at Williams at 20, to being written off by some as a playboy and to his fight back to the very pinnacle of his sport.

The Complete Book of Snooker Shots will increase your knowledge of the shots that you can play from various positions on the table and so will - with practice - improve your game. This book will help not only players wishing to increase their knowledge, but also parents and professional coaches wishing to add structure to training sessions. Enjoy increasing your understanding of the game of snooker, and enjoy improving your knowledge. Packed with hundreds of individual shots to practice.

Walks in the countryside in the area around Bristol. includes maps, photographs, and detailed routes

The Wizards FC was a team of former schoolfriends who - with the help of a few star ringers - slogged their way through mud, skinheads and Staffordshire bull terriers to win the Edmonton Sunday League. Team captain Ewan Flynn brings alive a world of young men giving it their all on sloping pitches a million miles from the glamour of the Premier League, and officials who volunteer to maintain some sort of order. Along the way he charts the bittersweet stories of mates who brought success to the Wizards, despite suffering disappointment in their own all-too-brief professional football careers. It's a sometimes farcical, sometimes tragic tale of growing up in north London: family tensions, friendship, being a man, and seeing where your dreams can take you - even a Roy-of-the-Rovers rise to captaining your country against the world champions. Injuries on the pitch led the writer to many encounters with the surgeon's knife in order to keep playing. He shows how once football has you, it never lets you go.

With over 300 photographs - from the 1950s to the present day - all from The Cahier Archive and many previously unpublished, The Pursuit of Speed is the ultimate celebration of Formula One.