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  • - Map of the Inland Waterways of France
    av David Edwards-May
    194,-

    Map of the Inland Waterways of FranceScale: 1:1 500 000David Edwards-May

  • - The Ultimate Guide to Cooking Outdoors
    av Ray Mears
    304,-

    A gorgeous and inspiring outdoor cookbook that goes back to basics, and then beyond, from the master of bushcraft, Ray Mears. We all know how to cook an egg. In this book, Ray Mears will show readers how to cook an egg, on a stick, over a fire, how to light that fire, and then how to make the egg taste amazing. This is a practical and inspiring book drawing on the love of the outdoors, cooking in the open air and creating delicious food from scratch. Infused throughout with Ray's experience and enthusiasm, the book begins with setting up your outdoor kitchen, assessing your ingredients, then focusing on key techniques: lighting your fire, cooking in ashes and leaves, steaming on an open fire, and smoking. All this practical background is beautifully described using anecdotes from thousands of meals cooked outdoors all around the world, and illustrated with Ray's own photography.Once the practical elements have been covered, the main bulk of the book is "the menu," featuring fabulous and enjoyable recipes, including:- Easy ideas that children and grownups can try out such as campfire fondue and baked apples. - Gourmet meals, like venison pave brochette. - Recipes learned from bushmen and native peoples around the world, including sami bread, jungle curry, and Kalahari bushman ostrich egg.

  • - The One-Hundred-Year Rise of America's Greatest Sports League
    av Joe Horrigan
    334,-

    The definitive history of the NFL in honor of the league's one hundredth season, from the former executive director of the Pro Football Hall of Fame "I can think of no one better qualified-or more enthusiastic-to chronicle the National Football League's century-long history than Joe Horrigan."-Marv Levy, Hall of Fame NFL coach The NFL has come a long way from its founding in Canton, Ohio, in 1920. In the hundred years since that fateful day, football has become America's most popular and lucrative professional sport. The former scrappy upstart league that struggled to stay afloat has survived a host of challenges-the Great Depression and World War II, controversies and scandals, battles over labor rights and competition from rival leagues-to produce American icons like Vince Lombardi, Joe Montana, and Tom Brady. Its extraordinary and entertaining history could only be told by Joe Horrigan, perhaps the greatest living historian of the NFL, who draws upon decades of NFL archives. Compelling, eye-opening, and authoritative, NFL Century is a must-read for NFL fans and anyone who loves the game of football. Praise for NFL Century "Joe Horrigan takes the reader on a delightful tour of the seminal moments of the NFL in the past one hundred years-the players, owners, coaches, executives, and historical events that made the game of football the most popular in America. It's a wonderful walk down memory lane for any football fan, young or old."-Michael Lombardi, author of Gridiron Genius "There is no one-and I mean no one-who knows more about the history of the NFL than Joe Horrigan, the heart and soul of the Pro Football Hall of Fame. As the gold standard of sports leagues celebrates its one hundredth season, it's appropriate that the gold standard of sports historians has written NFL Century, an entertaining and educational journey."-Gary Myers, author of Brady vs Manning

  • - Discover the Mindful Art of Balance
    av Travis Ruskus
    224,-

    The first mainstream book about rock balancing, combining inspiringfull-colour photographs with practical guidance on how to balance rocks and, in the process, let go of limiting beliefs and find happiness in the present moment.

  • Spar 11%
    - WINNER OF THE 2020 TELEGRAPH SPORTS BOOK AWARDS CYCLING BOOK OF THE YEAR
    av Peter Cossins
    378,-

    First drawn into the sport while a student in Spain in the mid-1980s, Peter Cossins has been writing about cycling since 1993, contributing principally to Cycling Weekly, Cycle Sport and Procycling. The Monuments, his history of cycling's five greatest one-day Classic races, was published in 2014, followed in 2015 by Alpe d¿Huez, an appraisal of cycling¿s greatest climb.For Yellow Jersey Press he has written the definitive account of the first ever Tour de France, Butcher, Blacksmith, Acrobat, Sweep the also the enlightening book on cycling tactics, Full Gas.He lives in the Ari¿ in the heart of the French Pyrenees.

  • - Insights From 100+ Leaders Who Shaped 50 Years of the Industry
     
    445,-

    The Sport Business Handbook provides perspectives from more than 100 of the most prominent figures in the sport business industry. Plentiful examples and stories, including insiders' views of major sports deals, make this book a bible of information for those looking to advance their careers in this field.

  • - Learn to Sup
    av Simon Bassett
    174,-

    The first UK how-to book on Stand Up Paddleboarding: a perfect introduction. It shows you how to SUP: launching, the correct stance, paddling, turning and landing. It advises you how to choose your equipment and look after it. It talks about weather and safety issues and the main types of SUP: touring, racing, surfing and yoga / fitness.

  • Spar 17%
  • - A Reckoning With Gender, Identity and Masculinity
    av Thomas Page McBee
    174,-

    An exploration of modern masculinity by the first transgender man to box at Madison Square Garden, shortlisted for the Baillie Gifford Prize

  • av Ashley Gray
    284,-

  • av Marc Auge
    178,-

    Part memoir, part manifesto, this is a celebration of the bicycle by French anthropologist Marc Auge.

  • av Gregory M. Wier
    274,-

    Master handguns effortlessly with our beginner's guide. Clear instructions, safety rules, buying tips, and troubleshooting. Conquer fear, wield with confidence!

  • av Charles Smith-Jones
    344,-

    Practical Deer Management offers candid and comprehensive advice for anyone who has to deal with deer and the issues they present, be they gardeners suffering attacks on their flower beds, foresters looking to prevent damage to newly planted trees, or landowners with larger scale problem.

  • Spar 11%
    - The Legend of the Z-Boys
    av C R Stecyk
    504,-

    The bigger, newly designed edition of an iconic skateboarding book, including additional never-before-seen Glen E. Friedman photos and a new C.R. Stecyk III postscript.

  • - Two trails in one ultralight guide
    av Jacob Saar
    344,-

    The Jesus Trail passes through Nazareth, Cana, the Mount of Beatitudes, the Sea of Galilee and Capernaum.The Golan Trail is one of Israel's most beautiful trails. It starts on Mt. Hermon 2,000 meters above sea level, and ends by the Sea of Galilee, 200 meters below sea level.

  • - Selected Ski Tours in the European Alps
    av Bruce Goodlad
    283,-

    This is a selected guidebook of ski tours in the European Alps. We have chosen classic ski tours at a variety of grades spread through the Alps, with some well known venues and others not on the radar of British ski tourers.

  • Spar 10%
    - The Offshore Cruising Experience with Real-life Practical Advice
    av Paul Heiney
    444

    Fully illustrated throughout, this authoritative reference brings together practical advice from the world''s experts on ocean sailing, drawing on wisdom from members of the Royal Cruising Club, the Cruising Club of America and Ocean Cruising Club.This is the reassuring voice of the ocean sailing community. Your big adventure starts here.For many sailors, an ocean passage is the big dream. But many will worry that they don''t have the right experience, that their boat isn''t strong enough, or that it will be prohibitively expensive and difficult.Ocean Sailing will prepare you for an ocean passage by painting a picture of what ocean sailing is really like, through the experiences of others who have gone before. Topics covered range from safety to boat kit and preparations, budgeting to staying in touch with home, equipment breakdowns to health and weather.Members of three great cruising clubs ΓÇô the Royal Cruising Club, Ocean Cruising Club, and the Cruising Club of America ΓÇô share their vast wealth of experience, and by focusing on the practicalities of ocean sailing, allay the anxieties and doubts of prospective ocean cruisers to ensure a deeply satisfying ocean voyage.

  • Spar 11%
    - The Complete Guide to Shooting Recurve and Compound Bows
    av Amante P. Marinas
    176,-

    Archery for Beginners is the complete instructional guide for anyone interested in taking up recreational archery. This book covers all the essentials for the beginning archer from basic skills and equipment to effective and safe training methods. There are chapters on both recurve and compound bows, the two most popular types, as well as information on how to track your progress.

  • - Electronic and Traditional
    av Duncan Wells
    274,-

    You might think stress-free navigation sounds like an impossible paradox. But it need not be. All boaters, whether under sail or under power, need to be able to navigate safely on the water - both to keep themselves and their crew out of trouble and to avoid endangering others. Yet navigation has often been presented almost as a black art - complicated, full of tricky maths, and with alien concepts to get your head around. Step in 'Mr Stress-Free': having in his previous books presented techniques for sailing and motorboating in an accessible, manageable fashion, Duncan Wells now turns his attention to navigation. He makes concepts easy to understand and the practice of navigation perfectly achievable for all - with minimum stress. The book covers the basic introductory elements clearly and simply for novices, and progresses through more advanced techniques for experienced navigators, so that there is something for everyone, whatever their skill level. Diagrams, quick-reference tables and flowcharts, explanatory step-by-step photographs, box features, top tips and QR codes - giving access to explanatory videos - are all features that have been much appreciated by readers of Duncan's other top-selling titles.

  • av Nick Channer
    194,-

    New Pathfinder (R) walking guide for the home counties around London, featuring 28 circular walks ranging in length from 2 to 13 miles. All walking routes are easily accessible by train from London and accompanied by GPS waypoints, Ordnance Survey maps and beautiful photography.

  • av Joel Dearing
    224,-

    Learn to master essential volleyball skills such as serving, receiving, setting, attacking, blocking, and digging. With this book's coverage of scoring systems, rules, rotations, and common tactics, it's never been easier to teach or learn the game.

  • - My life as a climbing nomad
    av Tony Howard
    224,-

    In 1965 Tony Howard made the first British ascent of Norway's Troll Wall. He went on to found Troll Climbing Equipment but never stopped exploring. Quest into the Unknown, his autobiography, covers his extensive travels in North Africa, the Middle East, Scandinavia, Canada and much more.

  • - A Guide to 3v3 Soccer Coaching
    av Peter Prickett
    246

    As soccer players develop, they need to become truly confident with the ball, and the best way to achieve mastery is by maximising their touches on the ball. So, how can we offer lots of interactions with the ball and learn the key principles of the sport? Through triangles - a shape at the heart of football, in both attack and defence, and which is comprised of three players.In this book, coaches of all levels, working with players across all age groups and abilities, will learn to utilise the 3v3 method to develop skilful individuals and effective teams. The book builds up from 1v1 to 3v3 through technical exercises that improve individual skills. Then, it moves beyond 3v3, adding in more players (including goalkeepers), as situations demand it.With a core 3v3 training foundation, players will be able to explore and cement numerous key parts to their games, with depth and width, unlocking the various combinations - such as overlaps, one-twos, third-man runs, and more - which are used at all levels of the sport. At the same time, players will have ample opportunities to develop and perfect creative dribbling moves.Developing Skill: A Guide to 3v3 Soccer Coaching outlines how you can use and incorporate the 3v3 method in your training and provides more than 90 ready-to-use, illustrated practices. It also details how best to run warm-ups, how to work with different pitch sizes and shapes, and much more.About the author. Peter Prickett is an FA affiliate tutor with a decade of experience coaching with various organisations. He was one of the first coaches in England to obtain the UEFA B Futsal qualification. Peter is currently studying for a Masters in Performance Football Coaching.

  • av Rand Cardwell
    259,-

    Learn how to target the weaknesses of an attacker and effectively exploit them in order to defend yourself. The 36 Deadly Bubishi Points gives detailed explanations on how the pressure points of traditional Chinese medicine found in the Bubishi, the venerable "e;Bible of Karate,"e; are used in attacking an opponent and how to defend yourself against such attacks. This book closely examines these vital points and the science behind them. While much has been written about the vital points and their medicinal importance, thanks to the popularity of practices such as acupuncture, martial research on the subject has been lacking. Cardwell discusses the vital points from the perspective of an experienced martial artistincluding how the body's vital points are related to the 8 extraordinary vessels and 12 meridians which circulate energy throughout the body. Through detailed step-by-step instructions and over 96 photographs and illustrations, The 36 Deadly Bubishi Points shows how this knowledge can be employed in self-defense. Respond to an attacker by employing these ancient methods in modern, violent situations.

  • Spar 14%
    av Jeff Galloway
    182,-

    Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.

  • - Muhammad Ali and the Men He Fought
     
    484

    From award-wining photographer Michael Brennan comes a book highlighting his extensive archive of powerful and sometimes very moving images from the world of boxing.

  • av Michael Terry
    294,-

    Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.

  • - An Illustrated Manual of Radical Bicycle Maintenance, Culture & History
    av Ethan Clark
    237,-

    An updated and expanded edition of our hand-illustrated and accessible introduction to the world of bike repair! Through working at both Plan-B Bike Project and French Quarter Bicycles in New Orleans, our co-authors have gathered a wealth of experience to share with would-be bicycle mechanics. The first half of this book is a complete repair manual to get you started on choosing the right bike for you, riding that bike, and fixing it when it breaks down. The second half reprints all four issues of the Chainbreaker zine, whose originals were destroyed in Hurricane Katrina.This is the best bicycle repair manual that we have, and the one that many of us here at Microcosm use to fix our own bikes. It's incredibly useful for fixing older bikes, and the illustrated instructions help you suss out how to fix a wide variety of issues whatever kind of bike you have, whether it's a beater or a vintage classic.

  • - The Fast Life and Extreme Cars of Racing Legend Craig Breedlove
    av Craig Breedlove & Samuel Hawley
    380,-

    An L.A. hot rodder with a high school education, a family to support and almost no money, Craig Breedloveset out in the late 1950s to do something big: harness the thrust of a jet in a car. With a growing obsession that would cost him his marriage, he started building in his dad's garage. The car's name: Spirit of America. Through perseverance and endless hard work, Craig completed Spirit and broke the land speed record on the Bonneville Salt Flats, setting a new mark of 407 mph in 1963. In the early 1970s he turned to rockets and set an acceleration record at Bonneville that stands to this day. He built a jet car in the 1990s, Spirit of America-Sonic Arrow, to go head-to-head against Britain's ThrustSSC to be the first to Mach One. Craig's subsequent crash at 675 mph remains the fastest in history. Even today, at the age of 80, he is going strong with plans for yet another Spirit of America racer. The ultimate goal: 1,000 mph. Ultimate Speed is the authorized biography of Craig Breedlove, a candid revelation of one of motorsports' most interesting figures based primarily on countless hours of interviews with Craig and dozens of people connected to his life.

  •  
    294,-

    100 Outstanding British Walks is lavishly illustrated with stunning landscape photography and informative introductions to each of the walks. It is designed to be enjoyed at home, while the OS Maps app provides the practical means to follow each of the routes in the great outdoors.

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