Sport

Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.

The first English-language biography of Formula 1's hottest new talent, Dutchman Max Verstappen.

The best in skiing around the world: from the Alps to the Andes, from the Rockies to the Whakapapa Skifield.

In this illuminating book, cognitive scientist and horsewoman, Janet Jones, describes human and equine brains in collaboration and explores how the horse thinks, as well as human brain function during athletic mastery. Mental abilities (seeing, learning, fearing, trusting and focusing) are discussed from both human and horse perspective.

Explore the world's most thrilling waves with Epic Surf Breaks of the World. Whatever your surfing ability, you're sure to find the perfect break in this quintessential guide that features first-person stories from surf writers all across the globe accompanied by a series of stunning photographs, maps and beautiful illustrations.

The definitive history of Argentinian football from the award-winning author of Inverting the Pyramid

An absolutely essential book for every modern football fan, about the development of Premier League tactics, published to coincide with 25 years of the competition.Back in 1992, English football was stuck in the dark ages, emerging from a five-year ban from European competition. The game was physical, bruising and attritional, based on strength over speed, aggression over finesse. It was the era of the midfield general, reducers, big men up front and getting it in the mixer; 4-4-2 was the order of the day. Few teams experimented tactically.And then, almost overnight, it all changed. The creation of the Premier League coincided with one of the most seismic rule changes in football history: the abolition of the back-pass. Suddenly defenders had no-get-out-of-jail-free card, goalkeepers had to be able to field and play the ball and the pace of the game quickened immeasurably. Tactics evolved dramatically, helped by an increased foreign influence.The Mixer is the first book to delve deep into the tactical story of the Premier League, and take a long view of how the game has developed over the last quarter century. From Ferguson's directness to Keegan's relentlessly attacking Newcastle outfit, to Mourinho's cagey, reactive Chelsea, all the way to Ranieri's counter-attacking champions, The Mixer is one of the most entertaining, rich and knowledgeable football books ever written.

A guidebook to Scotland's West Highland Way, a 95-mile walk from Milngavie near Glasgow to Fort William, passing Loch Lomond, crossing Rannoch Moor and finishing in the shadow of Britain's highest mountain. The walk, which takes roughly one week to complete, is described in seven stages, with each stage ranging from 8 to 20 miles. The guide details the 'classic' south-north direction but also provides a summary description for those wanting to walk the route in the opposite direction. The guidebook, which features step-by-step route descriptions, 1:100K mapping, handy practical information as well as notes on the region's history, culture and geography, is accompanied by a separate, pocket-sized 1:25K OS map booklet, providing all the mapping you need to walk the route. Passing from the lowlands to the highlands, the West Highland Way, which is one of Scotland's Great Trails, showcases the splendour of glens flanked by great mountains, majestic moorland and sprawling farmland. It is the perfect adventure for distance walkers keen to discover the wild beauty of western Scotland.

Penguin presents the unabridged, downloadable, audiobook edition of My Story by Steven Gerrard, read Michael Ryan. Steven Gerrard is the former captain of Liverpool football team and of the England national football team, and is the only player ever to have scored in a FA cup final, a league cup final, a UEFA cup final and a champions league final. His entire career, since 1998, has been spent at Anfield with Liverpool. In this book he charts his full playing career, shedding light on the defining games, his life off the pitch as well as the players and managers hes encountered. Explosive, controversial and searingly honest, this will be the last word from an era-defining player.

At last, football has its answer to Freakonomics, The Tipping Point and The Undercover Economist.Why do England lose?"e;"e;Why do Germany & Brazil Win?"e;"e;How have Spain conquered the World?"e;"e;Penalties - what are they good for?"e;"e;What is the price on achieving success and the true cost of failure?"e;These are questions every football fan has asked. Soccernomics (previously published as Why England Lose) answers them. Written with an economist's brain and a football writer's skill, it applies high-powered analytical tools to everyday football topics.Soccernomics isn't in the first place about money. It's about looking at data in new ways. It's about revealing counterintuitive truths about football. It explains all manner of things about the game which newspapers just can't see. It all adds up to a new way of looking at football, beyond cliches about "e;The Magic of the FA Cup"e;, "e;England's Shock Defeat"e; and "e;Newcastle's New South American Star"e;.No training in economics is needed to read Soccernomics but the reader will come out of it with a better understanding not just of football, but of how economists think and what they know.

This is a thoroughly modern book on the traditional open canoe. It covers all aspects of the open canoe, from design to wilderness travel.

80/20 Running is a revolutionary guide written by Matt Fitzgerald that was first published by Penguin Books Ltd on November 26, 2015. The book falls under the genre of fitness and health. Fitzgerald, a respected author in the field, introduces the concept of 80/20 training, a strategy that emphasizes a high volume of low-intensity running and less high-intensity running. This approach is proven to improve performance in runners of all levels. Fitzgerald's clear and engaging writing style makes the book a must-read for anyone looking to enhance their running technique and overall fitness. The book has been praised for its practical and scientifically-backed advice, making it a valuable addition to any runner's library. Published by Penguin Books Ltd, 80/20 Running continues to inspire and guide runners worldwide.

Helps the reader to master the skills needed to manoeuvre a sea kayak efficiently. This title features sequential photos and simple concise language that make the descriptions easy to follow and understand. It explores the foundation skills of posture, connectivity, power transfer and learning to 'feel' how the boat responds.

Suitable for the British Canoe Union navigation courses, this work for sea kayakers covers GPS, reflecting the increased availability and usage of electronic navigational aids. It also includes colour photos, diagrams, maps, and charts, as well as exercises to reinforce and self-assess at the end of each chapter.

Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

Golf is Not a Game of Perfect is a captivating book penned by Dr. Bob Rotella. Published by Simon & Schuster in 2004, this masterpiece is much more than just a sports book. It falls under the genre of self-help and psychology, and it has been helping golfers refine their mental game for over a decade. Dr. Rotella, a renowned sports psychologist, uses his expertise to guide readers through the mental aspects of golf. He believes that golf, contrary to popular belief, is not a game of perfect. Instead, he emphasizes the importance of confidence, focus, and a positive mindset. Simon & Schuster have proudly been its publisher, helping bring Dr. Rotella's insights to golfers around the world. This book is written in English and is a must-read for anyone looking to improve their golf game and their life.

When the first edition of The Glory Game was published in 1972, it was instantly hailed as the most insightful book about the life of a football club ever published.

"The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"--

From bestselling author Johanna Basford - a new pocket-sized colouring book of mini masterpieces.We don't always have a whole afternoon or even an hour to dedicate to our creative practice. Small Victories is the perfect book for when you want to pick up a pencil and complete a colouring page in a single sitting. Choose from pages of multiple individual drawings and select a few to colour, or little vignettes and smaller motifs that are easier to complete in one creative moment - all featuring Johanna Basford's trademark whimsical illustrations.From tiny toadstools, dinky cakes to celestial and floral miniscapes, this book guarantees more of those feel-good vibes you get from finishing a creative project.

Bringing together an account of the history of the sport and a selection of stunning images from across seven decades of F1 racing, the book charts the FIA Formula One World Championship, decade by decade, from its first race at Silverstone in May 1950 right through to the present day.

"Sharing more than 125 wide-ranging, simple recipes and the four-week meal plan that helped her lose weight and reverse her risk for diabetes and heart disease, the author presents this updated edition of her plant-based, low-fat cookbook that has been expanded with new information, inspiration, and photos."--

"The Reverend of Empty Words, a monster that feeds off the fears of the fortunate, is hunting Xie Lian's friend, the Wind Master Shi Qingxuan. Knowing that his abysmal luck inoculates him from the creature's power, Xie Lian doesn't hesitate to throw himself into harm's way--to Hua Cheng's horror and panic. But another one of the Four Calamities may be closer than anyone knows, and even a ghost as powerful as Hua Cheng can lose control under the right circumstances. With his inhibitions gone, will desire overtake him?"--Back cover.

This is a ground-breaking fly tying book. It is the first to have a QR code/YouTube link for every single pattern demonstrated. You can now watch the whole process online then turn to the matching chapter in the book to find the recipe and follow all the step-by-step instructions so that you can tie your own fly in your own time. It has an online link with the author - expert tyer Barry Ord Clarke - who you can contact direct if you run into any difficulties! He will respond to all questions. The book's focus is on techniques: world-class fly tyer Ord Clarke demonstrates with crystal-clear photographs his own 'takes' on how to tie your own excellent flies - simply and quickly!

From the author of bestselling Soccernomics, this tour de force, the result of decades of investigation, reveals the truth behind the myths and legends of the world's greatest football club.

Utterly compelling and brutally honest self-portrait of a troubled Premier League star.