Sport

The Portuguese Way (Camino Portugues) is a 620km long-distance route from Portugal's capital Lisbon to Santiago de Compostela in Spain. This guide splits the route into 25 stages with two coastal options, and takes in historic and religious sites and stunning scenery. With information on preparation, planning and accommodation.

Guidebook to walking the GR221 Drystone Route (Ruta de Pedra en Sec) traversing Mallorca's Serra de Tramuntana between Pollenca and Andratx. Following rock, paved paths and mule tracks between welcoming villages, the 140km (87 mile) trek is in 10 day stages and showcases the island's forests, mountains and drystone structures.

Updated to include the Champions League Victory 2019 It is the intensity of the football, of how the people live football in Liverpool, all the Liverpool fans around the world. It is not a normal club, it is a special club. J rgen KloppJ rgen Klopp is the charismatic German manager who single-handedly overthrew the accepted order in German football, taking Borussia Dortmund from nowhere to back-to-back Bundesliga titles and the Champions League final. He had long been admired in the Premiership and was finally wooed by Liverpool in the belief he could bring back the glory days to the Kop. Klopp is revered as a master tactician with his own unique playing philosophies. He is loved by his players for his passion and man-management skills, and adored by fans for his charm, wit and exciting football on the pitch. In 2019, Klopp cemented his name in the history books by returning Liverpool to Champions League glory. Here is the definitive story of J rgen Klopp - the normal one - and his footballing genius.

Bike Book (7th Edition) is a masterpiece penned by the renowned author, James Witts. Published in 2017 by the esteemed Haynes Publishing Group, this book has been a sensation in its genre. The book provides an in-depth and comprehensive guide to bike maintenance and repair. Witts, with his extensive knowledge and passion for cycling, offers practical advice along with step-by-step procedures to keep your bike in top shape. This 7th edition of Bike Book is a must-have for cycling enthusiasts and professionals alike. It's more than just a book, it's a complete guide to understanding and caring for your bike. Don't miss out on this gem from Haynes Publishing Group.

Synopsis coming soon.......

Serving as a manual for intermediate and advanced sea kayakers, this book covers topics of kayaking history, physiology, boat and paddle dynamics, seamanship and navigation, safety and rescue, weather forecasting, caves, rockhopping and tidal races, expeditions and overnighting, as well as a wealth of tips and resources for the sea paddler.

A book on cruising catamarans - illustrated with four-color photography and diagrams. From the technical details to the luxurious lifestyle, it covers various aspects of cruising cats. It reviews basic concepts of design, construction, and performance. It discusses the catamaran developments.

A guide to catching and cooking fish from the decks of a cruising boat. It gives you what you need to know about catching fish in tropical or middle-latitude seas - from a cruising boat underway or at anchor, from a dinghy, in the surf, and while diving reefs.

There's an incredible similarity between the mechanics of a fly cast and the swing of a golf club. Perhaps that's why Chris Santella, author of "Fifty Places to Fly Fish Before You Die," can be found on the links when he's not on the stream. With "Fifty Places to Play Golf Before You Die," Santella gives voice to his other sporting passion, interviewing 50 people intimately connected to the sport about some of their favorite courses around the world. For both passionate golfers and armchair travelers, this gorgeous full-color book presents the world's greatest golf venues, the personal favorites of renowned players, course architects, and other experts in the sport. From Ballyliffin, Ireland's northernmost course, whose rumpled fairways wander along the North Sea in the shadows of Glashedy Rock, to New Zealand's Cape Kidnappers, perched atop dramatic cliffs some 500 feet above the ocean, the book's beautiful photographs capture the architecture, noteworthy holes, location, and ambiance that make these courses standouts for ardent golfers. A brief history of each course, an experiential account-filled with local color-from the person recommending the venue, and trip-planning advice provide adventurous readers with all the information they need to chip and putt their way around the globe. A close-up look at golf's top courses around the world, recommended by such experts as Nick Faldo and Christie Kerr (pro golfers), Pete Dye and Tom Doak (course architects), Brian McCallen (editor and author), and Donald Trump With breathtaking color photographs of each site, this is a great gift for avid golfers and armchair travelers alike

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: 'When I found The Galveston Diet, I wasn't eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me' Janice S'I cannot believe the changes I've seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I'm sleeping better. I no longer have any back pain and have more energy now than I did in my 30's' Sandra S'In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven't fit in many, many months! That stubborn "middle expansion" is finally reversing' Suzanne J'I've never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I'm now 62 and feel better than I've ever felt about my body' Lesia M

The market-leading book of football statistics.

A profound and meandering modern classic about the historical, political and philosophical paths traced by walkers, their routes and the act of walking

Master the art of building in Minecraft

An understanding of psychologyspecifically the psychology behind how users behave and interact with digital interfacesis perhaps the single most valuable nondesign skill a designer can have. The most elegant design can fail if it forces users to conform to the design rather than working within the blueprint of how humans perceive and process the world around them. This practical guide explains how you can apply key principles in psychology to build products and experiences that are more intuitive and human-centered. Author Jon Yablonski deconstructs familiar apps and experiences to provide clear examples of how UX designers can build experiences that adapt to how users perceive and process digital interfaces.Youll learn:How aesthetically pleasing design creates positive responsesThe principles from psychology most useful for designersHow these psychology principles relate to UX heuristicsPredictive models including Fittss law, Jakobs law, and Hicks lawEthical implications of using psychology in designA framework for applying these principles

A walking guide to the islands of Madeira and Porto Santo. Selection of varied day walks exploring Madeira's network of levadas (water channels) as well as routes across steep and rugged mountains, with slopes of bare rock or laurisilva 'cloud' forest. The neighbouring island of Porto Santo offers easy walking and a sandy beach.

A book to change minds and lives. Already a perennial New York Times bestseller, Last Child in the Woods shows how our children have become increasingly alienated and distant from nature, why this matters and how we can make a difference.

Finding Ultra, Revised and Updated Edition is a gripping read written by Rich Roll. Published by Random House USA Inc in 2013, this book has been making waves in the literary world. It falls under a genre that is not just captivating but also thought-provoking. The author, Rich Roll, has done a remarkable job in creating a narrative that is both compelling and enlightening. The publication year of 2013 also adds to the charm of the book, making it a must-have for all book lovers. The publisher, Random House USA Inc, is known for its diverse range of books and this one is no exception. Written in English, this book is accessible to a wide range of readers. Grab your copy today and embark on an unforgettable journey with Finding Ultra, Revised and Updated Edition.

'Brilliant and timely' - Oliver Burkeman, author of Four Thousand WeeksFrom the New York Times bestselling author of Digital Minimalism and one of the world's top productivity experts, a groundbreaking philosophy for creating great work at a sustainable pace. Hustle culture. Burnout. Quiet quitting. Today we're either sacrificing ourselves on the altar of success or we're rejecting the idea of ambition entirely. But it doesn't have to be all or nothing. There is a way to create meaningful work as part of a balanced life, and it's called 'slow productivity'. Coined by Cal Newport, the bestselling author of Deep Work and Digital Minimalism, slow productivity is a revolutionary philosophy based on three simple principles:1. Do fewer things. 2. Work at a natural pace. 3. Obsess over quality. Examining the stories and habits of ancient and modern scientists, philosophers, artists and scholars who worked in this way, Newport reveals just how transformative the slow productivity approach can be to producing a meaningful body of work. From managing your energy according to the season, to identifying which projects to pursue and which to set aside, to building a schedule that yields maximum output with minimum stress, this timely and essential book will revolutionise how you work, helping you to accomplish great things at a more humane pace.

"Originally published in different form in the United States by Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, in 2016"--Title page verso.

TommyInnit Says...The Quote Book is an exciting collection penned by none other than Tom Simons. Published recently on the 13th of October, 2022, this book has quickly made its mark in the literary world. The genre of this book is hard to pin down, as it encapsulates a range of emotions and experiences that are universal yet uniquely presented. The book is a testament to Simons' wit and wisdom, as it captures his most memorable quotes in a beautifully designed package. Published by Quercus Publishing Plc, this book is a must-have for fans of Simons and those who appreciate thought-provoking quotes. With TommyInnit Says...The Quote Book, each page turn brings a new insight, a new laugh, or a new perspective. Grab your copy today and dive into the mind of Tom Simons.