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"The most trusted explainer of the most mind-boggling concepts pulls back the veil of mystery that has too long cloaked the most valuable building blocks of modern science. Sean Carroll, with his genius for making complex notions entertaining, presents in his uniquely lucid voice the fundamental ideas informing the modern physics of reality. Physics offers deep insights into the workings of the universe but those insights come in the form of equations that often look like gobbledygook. Sean Carroll shows that they are really like meaningful poems that can help us fly over sierras to discover a miraculous multidimensional landscape alive with radiant giants, warped space-time, and bewilderingly powerful forces. High school calculus is itself a centuries-old marvel as worthy of our gaze as the Mona Lisa. And it may come as a surprise the extent to which all our most cutting-edge ideas about black holes are built on the math calculus enables. No one else could so smoothly guide readers to grasping the very equation Einstein used to describe his theory of general relativity. In the tradition of the legendary Richard Feynman lectures presented sixty years ago, this book is an inspiring, dazzling introduction to a way of seeing that will resonate across cultural and generational boundaries for many years to come"--

Pressing RESET for the Everyday Person is written to help people feel better and move better. This booklet will provide you with a simple, fast, and easy way to help you live life better and stronger. Anyone of any age or physical or mental condition may do these simple movements. Change your life starting today by Pressing RESET.This book may be: Used to change your life for the better Given to athletes to help them achieve better results Used by OS Certified Professionals to teach clinics and lunch & Learns of 45-120 minutes Given to clients and patients as a way to help them recover quicker Given to students to help them become better students This booklet will change your life and the lives with whom you choose to share it with. Help us change the world.

"Renowned horseman and popular storyteller Mark Rashid looks back on his evolution since the publication of his first book Considering the Horse over 20 years ago. He ponders the transformative moments and impactful individuals who have helped shape his philosophy of horse training and care. In his familiar way, he shares lessons he has learned through stories of his own horses and those he's met, and considers how far horsemanship has come and how bright its future might be"--

"Every Action Matters will lay out the issues facing the planet and offer up 100 important actions that readers can take to help slow the adverse affects of climate change. Each action will get a spread and be accompanied by an infographic, statistic, or display quote to provide visual impact to the topic at hand"--

Endeavors to explain Einstein's general theory of relativity, beginning with the equivalence principle and covering the necessary mathematics of Riemannian spaces and tensor calculus, offering readers a deeper understanding of the universe's real structure.

In Snow Food, Chef and skier, Lindor Wink, shares 70 of his favorite winter dishes. Inspired from the heart of snowy alpine winters, Lindor's recipes are simple and easy for anyone to follow. These are winter warmers that are perfect to share with family and friends, or just for a cozy night in front of the fire. From nut loaves and crispbreads to winter soups and salads to hearty roasts and pasta plates, Snow Food's extensive range of crowd-pleasing dishes will gratify from morning to night. Take the chill off this winter and enjoy a meal by someone who knows how to make winter delicious.

"A kid-friendly introduction to safe and proper horse care from the best in the business. Whether taking their first lessons, handling horses when visiting friends, or enjoying the glorious challenges of first-pony ownership, children need to learn more than just "how to ride." When it comes to horses, the most important lessons begin on the ground, not only to ensure a young person's safety, but also to promote the fair and informed care of an animal so that he remains healthy and happy in their interactions, too. This highly illustrated, easy-to-use book is the most complete and correct guide available for horse-crazy kids and their families to learn basic horsemanship standards and responsibly apply them in the barn, in the arena, at home, and at competitions. Professional grooms and authors of the bestsellers World-Class Grooming for Horses and World-Class Braiding-Manes & Tails Cat Hill and Emma Ford are both lifelong horsewomen who have managed barns and strings of horses for top riders in all disciplines, including Olympians and World Champions. Since publishing their first book, they have traveled the country teaching clinics in proper horsemanship and grooming to aspiring young riders. Now they have put their wealth of experience to the page with over 800 professional color photos and clear, numbered steps that teach readers the following: catching, leading, and handling; daily grooming; tacking up; post-riding or lesson care; tack cleaning; barn chores; packing for shows and competitions; bathing, clipping, and braiding; bonding and playing; games and goals for those who don't want to show; and more!"--

"Happiness is not an achievement. It is your nature." - OshoHappiness is the twelfth title in the Osho bestselling Insights for a New Way of Living series, and the first new title in the series since 2017.The popular Insights for a New Way of Living challenges readers to examine and break free of the conditioned belief systems and the prejudices that limit their capacity to live life in all its richness. The books shine light on beliefs and attitudes that prevent individuals from being their true selves. The text is an artful mix of compassion and humor, and readers are encouraged to confront what they would most like to avoid, which in turn provides the key to true insight and power.

"Stephen Hawking's closest collaborator offers the intellectual superstar's final thoughts on the cosmos-a dramatic revision of the theory that made him the heir to Einstein's legacy. Perhaps the biggest question Stephen Hawking tried to answer in his extraordinary life was how the universe could have created conditions so perfectly hospitable to life. Pondering this mystery led Hawking to study the big bang origin of the universe, but his early work ran into a crisis when the math predicted many big bangs producing a multiverse-countless different universes, most far too bizarre to harbor life. Holed up in the theoretical physics department at Cambridge, Stephen Hawking and his friend and collaborator Thomas Hertog worked shoulder to shoulder for twenty years on a new quantum theory of the cosmos. As their journey took them deeper into the big bang, they were startled to find a deeper level of evolution in which the physical laws themselves transform and simplify until particles, forces, and even time itself fades away. Once upon a time, perhaps, there was no time. This led them to a revolutionary idea: the laws of physics are not set in stone but are born and co-evolve as the universe they govern takes shape. On the Origin of Time takes the reader on a quest to understand questions bigger than our universe, peering into the extreme quantum physics of black holes and the big bang and drawing on the latest developments in string theory. As Hawking's final days drew near, the two collaborators developed a final theory proposing their radical new Darwinian perspective on the origins of our universe. Hertog offers a striking new vision that ties together more deeply than ever the nature of the universe's birth with our existence. This new theory profoundly transforms the way we think about our place in the order of the cosmos and may ultimately prove Hawking's biggest legacy"--

"Renowned neuroscientist, lecturer and social-media sensation Jon Lieff provides ground-breaking cellular science that affects our immunity, mental health, weight loss and disease"--

In this exhilarating memoir, three-time World Champion and Olympic gold-medalist Nathan Chen tells the story of his remarkable journey to success, reflecting on his life as a Chinese American figure skater and the joys and challenges he has experienced?including the tremendous sacrifices he and his family made, and the physical and emotional pain he endured. When three-year-old Nathan Chen tried on his first pair of figure skates, magic happened. But the odds of this young boy?one of five children born to Chinese immigrants?competing and making it into the top echelons of figure skating were daunting. Chen's family didn't have the resources or access to pay for expensive coaches, rink time, and equipment. But Nathan's mother, Hetty Wang, refused to fail her child. Recognizing his tremendous talent and passion, she stepped up as his coach, making enormous sacrifices to give Nathan the opportunity to compete in this exclusive world.That dedication eventually paid off at the 2022 Olympic Games in Beijing, where Chen?reverently known as the ?Quad King??won gold, becoming the first Asian-American man to stand at the highest podium in figure skating. In this moving and inspiring memoir Chen opens up for the first time, chronicling everything it took to pursue his dreams. Bolstered by his unwavering passion and his family's unconditional support, Chen reveals the most difficult times he endured, and how he overcame each obstacle?from his disappointment at the 2018 Olympic Games, to competing during a global pandemic, to the extreme physical and mental toll the sport demands.Pulling back the curtain on the figure skating world and the Olympics, Chen reveals what it was really like at the Beijing Games and competing on the US team in the same city his parents had left?and his grandmother still lived. Poignant and unfiltered, told in his own words, One Jump at a Time is the story of one extraordinary young man?and a testament to the love of a family and the power of persistence, grit, and passion.This memoir includes 16 pages of color photographs.

"Wei Wuxian was once one of the most outstanding men of his generation, a talented and clever young cultivator who harnessed martial arts, knowledge, and spirituality into powerful abilities. But when the horrors of war led him to seek a new power through demonic cultivation, the world's respect for his skills turned to fear, and his eventual death was celebrated throughout the land. Years later, he awakens in the body of an aggrieved young man who sacrifices his soul so that Wei Wuxian can exact revenge on his behalf. Though granted a second life, Wei Wuxian is not free from his first, nor the mysteries that appear before him now. Yet this time, he'll face it all with the righteous and esteemed Lan Wangji at his side, another powerful cultivator whose unwavering dedication and shared memories of their past will help shine a light on the dark truths that surround them."--Back cover of Volume 1.

The Alta Via 1 is one of Italy's most famous and most popular long-distance routes and is the easiest of six Alta Via routes that traverse the magnificent Dolomites. The hut-to-hut trail extends 115km from Lago di Braies to La Pissa, boasting spectacular alpine vistas. Although it demands a moderate level of fitness, it is well waymarked and follows clear well-trodden paths, making for an ideal introduction to trekking in the Dolomites. Welcoming refuges offer meals and accommodation along the way, though camping is also possible on the middle stages (restrictions apply elsewhere). The route is presented in 11 stages, each with overview statistics, a brief summary of the day's walking and detailed route description illustrated with clear mapping. There are also comprehensive notes on the huts the route passes, with contact details and tips on facilities available. The intro includes advice on transport, accommodation and equipment, plus suggestions for creating shorter itineraries should time be limited, and there are facts about local points of interest and background information on the region's geology, plants and wildlife. A handy map booklet is also included, showing the full route of AV1 on 1:25,000 Kompass mapping, so you don't have to carry paper maps. Famed for their striking jagged peaks and sheer rock faces, the Dolomites also bear stark reminders of the turbulent World War I years in the shape of trenches and barracks. The AV1 is a wonderful way to experience the celebrated scenery: (weather permitting) an estimated 80% of the Dolomites can be seen from the trail, with highlights including fantastic views of the Tofane, Pelmo and Civetta and the iconic Marmolada with its glacier. If this is your first visit to the region, you'll soon see why so many fall under its spell!

Discover the best biking routes around Europe.The definitive European motorcycle touring bible, with the best biking roads presented in 100 easy-to-follow, tried-and-tested routes from motorcycle journalist, author and traveller Simon Weir.

'One of the most important and timely books I've had the privilege to read' Corinne Fowler, author of Green Unpleasant LandA revelatory historical indictment of the long afterlife of slavery in the Atlantic world To fully understand why the shadow of slavery haunts us today, we must confront the flawed way that it ended. We celebrate abolition - in Haiti after the revolution, in the British Empire in 1833, in the United States during the Civil War. Yet in Black Ghost of Empire, acclaimed historian Kris Manjapra argues that during each of these supposed emancipations, Black people were dispossessed by the moves that were meant to free them. Emancipation, in other words, simply codified the existing racial caste system - rather than obliterating it. Ranging across the Americas, Europe and Africa, Manjapra unearths disturbing truths about the Age of Emancipations, 1780-1880. In Britain, reparations were given to wealthy slaveowners, not the enslaved, a vast debt that was only paid off in 2015, and the crucial role of Black abolitionists and rebellions in bringing an end to slavery has been overlooked. In Jamaica, Black people were liberated only to enter into an apprenticeship period harsher than slavery itself. In the American South, the formerly enslaved were 'freed' into a system of white supremacy and racial terror. Across Africa, emancipation served as an alibi for colonization. None of these emancipations involved atonement by the enslavers and their governments for wrongs committed, or reparative justice for the formerly enslaved-an omission that grassroots Black organizers and activists are rightly seeking to address today. Black Ghost of Empire will rewire readers' understanding of the world in which we live. Paradigm-shifting, lucid and courageous, this book shines a light into the enigma of slavery's supposed death, and its afterlives.

'Absolutely stunning. . . a formidable achievement. A six-part historical thriller that is essential reading for both our politicians and the ordinary citizen' Kai BirdBest-selling historian Serhii Plokhy returns with an illuminating exploration of the atomic age through the history of six nuclear disasters In 2011, a 43-foot-high tsunami crashed into a nuclear power plant in Fukushima, Japan. In the following days, explosions would rip buildings apart, three reactors would go into nuclear meltdown, and the surrounding area would be swamped in radioactive water. It is now considered one of the costliest nuclear disasters ever. But Fukushima was not the first, and it was not the worst. . . In Atoms and Ashes, acclaimed historian Serhii Plokhy tells the tale of the six nuclear disasters that shook the world: Bikini Atoll, Kyshtym, Windscale, Three Mile Island, Chernobyl and Fukushima. Based on wide-ranging research and witness testimony, Plokhy traces the arc of each crisis, exploring in depth the confused decision-making on the ground and the panicked responses of governments to contain the crises and often cover up the scale of the catastrophe. As the world increasingly looks to renewable and alternative sources of energy, Plokhy lucidly argues that the atomic risk must be understood in explicit terms, but also that these calamities reveal a fundamental truth about our relationship with nuclear technology: that the thirst for power and energy has always trumped safety and the cost for future generations.

Neuroscientist V.S. Ramachandran is internationally renowned for uncovering answers to the deep and quirky questions of human nature that few scientists have dared to address. His bold insights about the brain are matched only by the stunning simplicity of his experiments -- using such low-tech tools as cotton swabs, glasses of water and dime-store mirrors. In Phantoms in the Brain, Dr. Ramachandran recounts how his work with patients who have bizarre neurological disorders has shed new light on the deep architecture of the brain, and what these findings tell us about who we are, how we construct our body image, why we laugh or become depressed, why we may believe in God, how we make decisions, deceive ourselves and dream, perhaps even why we're so clever at philosophy, music and art. Some of his most notable cases:A woman paralyzed on the left side of her body who believes she is lifting a tray of drinks with both hands offers a unique opportunity to test Freud's theory of denial. A man who insists he is talking with God challenges us to ask: Could we be "wired" for religious experience? A woman who hallucinates cartoon characters illustrates how, in a sense, we are all hallucinating, all the time.Dr. Ramachandran's inspired medical detective work pushes the boundaries of medicine's last great frontier -- the human mind -- yielding new and provocative insights into the "big questions" about consciousness and the self.

The Rise is Mike Sielski's inside look at the life of Kobe Bryant, one of the most captivating basketball players of all time, with never-before-seen material.

Forgotten Football Clubs uncovers the stories of clubs that have vanished, revealing their histories, their successes and their ultimate failures. Some of the clubs existed for more than a century, while others only lasted a few years. The book unearths fascinating tales from around the world - from Asia to South America, Europe and Africa.

Discover hidden gems around Manchester with 20 walking routes. Featuring 20 walks in and around the city, including lesser-known circuits and details on popular walks. Accompanied by guided walking instructions and written by a local expert, A-Z Manchester Hidden Walks is the perfect way to explore the city in a new light.