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Marine on St. Croix, MN

In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help you improve climbing performance, whether you're taking the next step in your training as you work towards your project, or if you're a coach looking to optimise your athletes' trainin

Take control of your happiness, learn to love yourself, and get the life of your dreams . . . all with your next cup of coffee!Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Start with Coffee Self-Talk.This accessible, powerful routine will show you how to start every day with positivity and energy. By taking just five minutes each morning to practise the art of self-talk, you can reframe the way you think about yourself and prime your mind for happiness, success and self-love.With included self-talk scripts, guidance on how to personalise them for your own goals, and blank pages for journaling and creating your own affirmations, this book will help you:· Learn to love yourself· Unlock happiness, resilience, and confidence· Change your bad habits· Attract wealth, success, and prosperityNo matter your circumstances, now is the time to become your best, most magical self - faster than it takes to finish your first cup of coffee!With Coffee Self-Talk you can take control of your life, increase your confidence, and manifest the life of your dreams.

This well-established cruising guide covers the coast of Norway northwards from the Swedish border in the Skagerrak around the North Cape to the Russian border.

This new Royal Cruising Club Pilotage Foundation title is the successor to Brian Navin's cruising guide to the area, covering the exposed North Sea coasts and the more protected Baltic Sea coasts of both Germany and Denmark.

Now in one convenient volume, Atlas of Amputations and Limb Deficiencies: Surgical, Prosthetic, and Rehabilitation Principles, Fifth Edition, remains the definitive reference on the surgical and prosthetic management of acquired and congenital limb loss. Developed in partnership with the American Academy of Orthopaedic Surgeons (AAOS) and edited by Joseph Ivan Krajbich, MD, FRCS(C), Michael S. Pinzur, MD, FAAOS, COL Benjamin K. Potter, MD, FAAOS, FACS, and Phillip M. Stevens, MEd, CPO, FAAOP, it discusses the most recent advances and future developments in prosthetic technology with in-depth treatment and management recommendations for adult and pediatric conditions. With coverage of every aspect of this complex field from recognized experts in amputation surgery, rehabilitation, and prosthetics, it is an invaluable resource for surgeons, physicians, prosthetists, physiatrists, therapists, and all others with an interest in this field.

Explore the latest Long Term Release (LTR) of QGIS with Discover QGIS 3.x - Second Edition, a comprehensive up-to-date workbook built for both the classroom and professionals looking to build their skills using the latest QGIS features.

This rich and magisterial work traces Palestine's millennia-old heritage, uncovering cultures and societies of astounding depth and complexity that stretch back to the very beginnings of recorded history.Starting with the earliest references in Egyptian and Assyrian texts, Nur Masalha explores how Palestine and its Palestinian identity have evolved over thousands of years, from the Bronze Age to the present day. Drawing on a rich body of sources and the latest archaeological evidence, Masalha shows how Palestine's multicultural past has been distorted and mythologised by Biblical lore and the Israel-Palestinian conflict.In the process, Masalha reveals that the concept of Palestine, contrary to accepted belief, is not a modern invention or one constructed in opposition to Israel, but rooted firmly in ancient past. Palestine represents the authoritative account of the country's history.

"Queer Eye's design expert presents an interior design guide that emphasizes self-care to help you find your own taste so you can optimize the function of every room and feel happier at home. The way your home makes you feel is one of the most important (and simplest fixes) that can affect your mental health. Your overall attitude both in and out of the home starts in the home, and hopefully with this book as a jumping off point. Gone are the days of designing homes just for showing them off to others. The functionality of a home has changed drastically with the onset of the pandemic and the massive increased time spent inside. Today, the home represents our ultimate safe space and needs to be able to host our most intimate conversations-so setting it up for comfort, style, and authenticity is essential to your self-care. In Right at Home, Bobby shows you how your home, no matter the size, can support your mental well-being and look good to boot. You'll learn how to: Articulate what makes you happy so you can design to reflect your truest style/Layer the lighting and enhance natural light so you feel (and look) your best/Know what to let go of and what to re-purpose so that every space is organized/Prioritize function and comfort for every room Understand the impact of decor and confidently pick patterns, palettes, and pops/Right at Home shows us that changing the design of your space can aid mental wellness, and how we can achieve a new sense of happiness within the home.--

The essential and fully updated reference for all aspiring and improving kiteboarders, explaining the theory, how to get started, all the way through to competing and instructing. Your complete practical guide to this fast-paced and addictive sport. Kiteboarding has gone from strength to strength over the last few years, and interest is only set to increase within its inclusion in the 2024 Paris Olympics. In this book, Andy Gratwick (Head of Training for British Kitesports) gets you started with the kite and takes you through to flying it on the water, jumping, tricks and racing, as well as covering weather, wind and tide theory, and helping you select the right kit. Sections cover: - The origins of kiteboarding and massive rise in popularity in recent years - How a kite flies and basic weather principles as well as background on tides and currents, waves, and wind vs tide - Getting started on land - LEI rigging, assembly, launching and flying, body-dragging - How to master your board skills - turns, stopping, rules of the road - Going upwind, riding toeside, turning and transition - Moving fast and riding waves; learning to tack and gybe - Details on all kiteboarding disciplines from speed kiting to kiting on land - How to improve your performance and enjoy incredible airtime!For this second edition there's a new chapter devoted to all things foiling, as well as new text on latest kit, more effective techniques, tips on higher jumps, and new photography throughout. Packed with step-by-step photo sequences explaining the basic moves all the way through to more advanced tricks, and including information on competitions and becoming an instructor, this is a book no kiter will want to be without.

An illustrated study of the biomechanics of horse-and-rider movement like no other.

With unparalleled empirical material, this is the most comprehensive introduction to comparative politics written by leading experts in the field.

The 10-Week Intelligent Fitness Challenge is an inspiring masterpiece written by the renowned author, Simon Waterson. Published in 2023 by O Mara Books Ltd., this book is a must-read for fitness enthusiasts and anyone looking to transform their physical health. The book falls under the genre of health and fitness, providing a unique approach to achieving fitness goals. The foreword by Tom Hiddleston adds a unique touch, making it even more appealing. Waterson, with his expertise in fitness, guides readers through a 10-week challenge that promises a smarter way to fitness. The Intelligent Fitness Challenge is not just a book; it's a journey towards a healthier, fitter you. Don't miss out on this extraordinary guide to intelligent fitness, brought to you by O Mara Books Ltd.

1923: Life in Football 100 Years Ago takes a deep dive into the matches, personalities and events that lit up the game a century ago. It's also a social history of how fans and footballers lived day to day. From the White Horse Cup Final to the murder of footballer Tommy Ball, it's a unique look at a memorable year in football and beyond.

Immerse yourself in stories and pictures of these useful plants, from herb gardens to remote wildernesses. Herbs have been used by humans throughout history - for cooking, medicine, rituals, and more. They are also a huge part of the modern world, from gardening, food, and cosmetics to medicines fighting diseases such as malaria. With vibrant illustrations and expert knowledge, The Herb Book takes a close-up look at a wide range of herbs from around the world, showcasing their botanical characteristics, medicinal, cosmetic, and culinary properties and uses, and cultural impact on the lives of humans. Dive deep into the pages of this horticultural handbook to discover: - Detailed original photography combines with historical and contemporary images to create a compelling visual mix.- Provides a global view of herbs and their culinary, medicinal, and cosmetic uses around the world.- Contains in-depth coverage of over 80 herb species.- Continues the warm visual aesthetic of The Tree BookFeaturing key scientific facts along with historical and mythological stories, this book provides a rich blend of information on these extraordinary plants and their role in our world. Proving a must-have volume for gardeners, horticulturalists, and amateur herbalists alike, as well as anyone interested in natural remedies, cookes and foodies too!

Following the  book Lancia Rally Group B, Sergio Remondino has returned to the rallying world with a book examining the golden age of Lancia in the World Rally Championship.

"Trade book looking at social and ethical issues of human space settlement"--

"A coming-of-age story about transgender tween Obie, who didn't think being himself would cause such a splash"--

The elegance of the Little Black Dress. The simplicity of the Breton shirt. The luxury of the fragrance. These signatures exemplify the image of Chanel.

"A thought-provoking exploration of how basketball-and the values rooted in the game-can solve today's most pressing issues, from the professor behind the popular New York University course NBA and WNBA superstars, Hall of Fame players, coaches, and other cultural figures have all dropped by New York University Professor David Hollander's course "How Basketball Can Save the World" course to debate and give insights on how the underlying principles of the game can provide a new blueprint for addressing our diverse challenges and showing what's possible beyond the court. Now, in How Basketball Can Save the World, Hollander moves beyond the classroom to present a beautiful new philosophy with contributions by many of his past guests and based on values inherent to basketball, such as inclusion and the balancing of individual success with the needs of the collective. These principles move us beyond conflict and confusion toward a more harmonious and meaningful future: Positionless-ness: In basketball, players aren't siloed into just one position or responsibility. In life, we can learn to be more adaptive to the challenges we face by embracing a positionless mindset. Human Alchemy: We talk a lot about team chemistry, but team alchemy means the creation of something totally new-a team far greater than the sum of its parts. Sanctuary: Basketball offers players a critical space to feel safe, free, and expressive. Fostering similar spaces in the real world can encourage people to be their best, happiest, and most productive selves. Transcendence: Basketball is about defying gravity, becoming weightless, and flying higher than anyone ever has before. By seeking out this principle, we can elevate ourselves and those around us to a new plane of experience. Whether you're a seasoned veteran of the game or have never set foot on a court, How Basketball Can Save the World will empower you to become more resilient, tolerant, and wise in your relationship with yourself, others, and the world around you"--

A contemporary look at the most common faults that plague golfers today and the simple and effective solutions based on Leadbetter's groundbreaking A-Swing technique. From the world's number one golf coach, the pro who teaches the pros, comes Fix It Yourself: The Ultimate Guide to Correcting Your Golf Swing, the only guide you'll need to improve your game, whatever your level of play. Leadbetter's Faults and Fixes, published in 1993, remains one of the most important golf guides to players all over the world. Twenty years later, he brings us a modern approach to this revolutionary format, based on the extraordinary innovations in performance and technology in recent years. Yet while golf superstars push the boundaries of performance, most recreational golfers lack access to the technology that would enable them to take their game to the next level. If you are serious about golf, you will forever be in search of clear-cut remedies to the various faults that plague your game. This comprehensive fault-finding guide, containing easy-to-understand solutions to the game's most common errors, is invaluable for any aspiring player.In this manual, you will find:- Solutions to 72 of the most common problem areas in golf- Drills and exercises specially designed to cure even the most persistent faults- Full color illustrations to take you step-by-step through your grip and swing- A unique instruction package that will enable you to identify the weaknesses in your game-and then systematically eliminate them.Golf's #1 instructor has reimagined his bestselling book, to the benefit of golfers everywhere!

Beyond Training is a captivating book written by the renowned author, Ben Greenfield. Published in 2018 by Victory Belt Publishing, this book delves into the fascinating world of fitness and health. Beyond Training is not just another health book; it is a comprehensive guide that explores new depths in the realm of physical well-being.The genre of this book is health and fitness, but it is so much more than that. It is a journey into understanding your body, its needs, and how to optimize it for peak performance. Greenfield, with his extensive knowledge and experience in the field, provides a roadmap to a healthier and more fit you.Beyond Training is a must-read for anyone looking to push their boundaries and explore the limits of their physical capabilities. Published by Victory Belt Publishing, this book is a testament to Greenfield's dedication to providing a comprehensive guide for fitness enthusiasts. Whether you're a beginner or a seasoned athlete, Beyond Training is a valuable addition to your bookshelf.