Sport

'Here be dragons,' said the old maps ... In the late eighteenth century, a few brave men started to venture up the mountains of Switzerland to discover the secrets hidden in their snowy peaks. Then the British arrived and 'mountaineering' was born. This is a history of the conquest of the Alps.

This second edition has been updated with amendments to the text and maps. There are also many new photos by the authors.

Guidebook on Scandinavians most spectacular mountain region with maps, photos and description of various walks, scrambles climbs and ski tours.

Covers Frank Dye's intrepid voyages in his open 16ft Wayfarer dinghy to Iceland and Norway that ranks among the most hazardous sea adventures of our time. Encountering the whole gamut of weather, such is Frank Dye's seamanship that he and his crew survived gales up to Force 9, capsizing and a broken mast, arriving to a Scandinavian welcome.

Bissinger spent a season in Odessa discovering just what makes a town pin its hopes on eleven boys on a football field. He returned with a compassionate but hard-eyed story of a town riven by money, race and class, where a high school can spend more on medical supplies for its athletic program than on its English department.

Featuring the underlying strategies, planning and tactical skills required to take basic movements to a higher level, this video should be useful to any jujitsu artist. The reader is introduced to combat phases versus ranges and is shown how to attack and win from any phase.

The groundbreaking sports book that revolutionised the age-old techniques of swimming, now in a fully revised and updated edition.

Shows you how to evaluate the condition of an older fiberglass sailboat - the one you own or the one you'd like to purchase. this book helps you: assess the condition of a used sailboat in 30 minutes; prioritize maintenance and repair tasks for a boat you already own; and, catch potential problems early.

In this series of books on throwing and take-down techniques, Geoff Thompson, a leading expert on self-protection, teaches how to control vertical grappling and destroy an assailant with a demolishing throw. The book includes the original "blow before throw" techniques.

We learn how, through his relationship with various horses, he gradually developed the methods which enabled him to communicate with horses in their own language, a silent language of gestures similar to sign language: the unique art of the horse whisperer.

The world-champion freestyle skateboarder and the man who brought the ollie - the trick that revolutionised the sport by taking it from the ground to the air - to street skating shares the history of skateboarding, as he tells the dramatic story of his life.

Study of the youth culture rooted in the late 70s, which is closely associated with football violence. Previous books such as "Guvnors" and "Soul Crew" on similar subjects, have done well. Uses first-person interviews. 16pp illus.

Ferrari, the name itself evokes the world of speed, a world of fast cars, heroic deeds and glamour. This is the story of the man behind the name. This biography goes back to Enzo Ferrari's origins and traces his remarkable rise to prominence.

Arms you with the plans and instructions for building three rugged touring canoes, including a 12-foot double-paddle canoe, a 14-foot solo, and a 16-foot tandem. With the help of 170 photos and illustrations, the author walks you through the entire process for all three designs - from reading the plans to painting or varnishing your new canoe.

This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training.

This book is a manual on the art of rigging the sailing ship. "The Art of Rigging" is based on the extensively revised and updated 1848 edition prepared by Captain George Biddlecombe, a Master in the Royal Navy and former merchant seaman.

Green Hills of Africa is Ernest Hemingway's lyrical journal of a month on safari in the great game country of East Africa, where he and his wife Pauline journeyed in December 1933. Hemingway's well-known interest in - and fascination with - big-game hunting is magnificently captured in this evocative account of his trip.

Written by a leading gundog trainer, this book explains to the novice trainer what is to be done step-by-step and explains how to obviate defects of behaviour in the dogs and remedy them when they occur. The general care of spaniels from infancy to maturity is dealt with throughout.

A guide to buying, adjusting, using, and repairing sextants. It includes a list of distributors, manufacturers, and dealers worldwide, a discussion of various trends, and hints, including sighting with eyeglasses and using a Rude starfinder.

Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

A self-defence book aimed to train you to read the body language and ritual of attack and so "stop" your attacker in his tracks by using various tactics. Also covered are "ambush attacks" and "match fighting", with guidelines on how to distinguish and train realistically for action.

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.