Sport

The Camino Finisterre is a walking route from Santiago de Compostele to Finisterre and Muxia on the coast of Galicia inSpain. This route highlights the best of Galicia - the wild coast, misty forests, rolling green hills, and myths and legends of this enigmatic land.

The success of the US Women¿s National Soccer Team is undebatable. They¿ve won three World Cups and four Olympic gold medals, they¿ve set record TV ratings, drawn massive crowds, and earned huge revenues for US Soccer. But despite their obvious dominance, and their roster of superstar players, they¿ve endured striking inequality: low pay, poor playing conditions, and limited opportunities to play in professional leagues. The National Team, from leading soccer journalist Caitlin Murray, tells the history of the USWNT from their formation in the 1980s to the run-up to the 2019 World Cup, chronicling both their athletic triumphs and less visible challenges off the pitch. In the wake of their 2015 World Cup victory, the athletes pushed back publicly against the unequal treatment they¿d received from FIFA and US Soccer and negotiated a landmark collective bargaining agreement on their own. Murray also tells of the rise and fall of professional leagues in the US, including the burgeoning National Women¿s Soccer League, an essential part of the women¿s game. A story of endurance and determination, The National Team is a complete portrait of a beloved and admired team.

This book, the first in Evro's new Formula 1 Greats series, covers one of the most revered Formula 1 cars ever made. Pete Lyons, Autosport's renowned Formula 1 reporter for part of the Lotus 72 era, explores the car's entire race-by-race career in his insightful commentary accompanying a magnificent array of over 300 photos

The 110 year history of Internazionale FC of Milan is taken stock of with this book of great moments, pivotal characters and in depth coverage of the club's development.

Thomas Gravesen was one of the last footballing mavericks, once dubbed 'a grenade with the pin pulled out'. Hailing from rural Denmark, he fulfilled his childhood dream of becoming a top player but never lost his unique identity, earning a reputation for his bizarre antics and eyebrow-raising behaviour. Gravesen lined up for Real Madrid's glamorous Galacticos and enjoyed colourful spells at European giants Hamburg, Everton and Celtic. Remembered as a cult hero at all of his past clubs, he is a truly fascinating individual. After abruptly ending his career and disappearing, he re-emerged years later in bizarre circumstances in Las Vegas. Did he really lose $54 million at cards? Did he really bring dynamite to training, and spend his summers in a dark basement? Known as a 'unicorn' due to his mysterious life, this is a fascinating, helter-skelter journey into the mind of 'Mad Dog'. Team-mates, coaches and friends recount what it was like to be swept up in the surreal whirlwind of the most unorthodox individual they've ever encountered.

';Besides drooling over the gorgeous photos, it is guaranteed that you will salivate over the recipes that accompany each adventure and hopefully utilize Morgan's sustainable outdoor cooking tips.' American Trail Running AssociationOutlandish is a sun-soaked starter manual to fueling your own epic, equal parts fuel for the body and food for the soul. In this guide, the canyoneering wordsmith and adventurer Morgan Sjogren shows how outdoor adventure can become your lifestyle. Through her riveting personal stories, flavorful recipes, and the book's gotta-go-there photographs, Sjogren shares her advice and lessons learned from years exploring the desert Southwest while living out of her canary-yellow Jeep Wrangler. Outlandish is a gorgeous guide to a more adventurous life.In Outlandish, Sjogren shows how to sleep better in a car, build a cooking fire, overcome calamity, repurpose bacon grease, leave no trace, sun-dry tomatoes on your car hood, cook food on a hot engine block, and select practical gear for your tailgate kitchen. Equipped with little more than Outlandish, a backpacking stove, a cooler, and a few staple foods, you can seek out your own adventures fueled by Sjogren's inspiring outdoor lifestyle as well as her favorite burritos, dandelion salads, campfire blondies, and prickly pear margaritas.Sjogren offers up dozens of recipes that draw from the places she's beenSedona, Bears Ears, Yosemite, Silverton, Utahand help her tell intoxicating tales of exploration and mishap. There are taco recipes remembered from the highest mountain in Mexico and ';50 Shades of Burritos' with flavors taken from around the Four Corners.This smart and meaningful guide comes straight from the Utah canyon country and deserts of Arizona to share lessons learned from a life lived in wilderness. Sjogren's exhilarating guide will stoke your desire for adventure while offering tools, tips, and tricks that can help you launch your epic.

Rediscover the simplicity and exhilaration of the outdoors by immersing yourself in this inspirational handbook.

England manager Gareth Southgate's decision to appoint Kane, still just twenty-three years old, as the team captain in 2017 could have been seen as premature, bringing with it pressure that could damage a young player's career. However, he knew that Kane, a modest, humble and inspiring figure was up to the task.Having lost faith in the national team, English fans weren't sure the players would even make it out of their group. No one could have predicted that this young and relatively inexperienced side would achieve their best result since 1990, or that their captain would win the tournament's Golden Boot with six goals. Perhaps most importantly for the team and their manager, they brought the country together to make for an unforgettable summer.While their eventual semi-final loss to Croatia came as a stinging disappointment, this is just the start for the team and their skipper, one of our most exciting players for a generation and a truly world-class English star.In this in-depth biography, bestselling sports writer Frank Worrall traces Kane's journey from an ordinary childhood in north London, growing up just a few miles from White Hart Lane, to the most remarkable tournament of his career.

Bestselling outdoors author Tom Stienstra covers the best RV camping up and down the Pacific coast

The autobiography of one of the World''s leading Welsh Cob Breeders. A fascinating insight into the life of Ifor Lloyd. Welsh cobs are world famous. Ifor details some of his dealings; showing and exporting animals to far flung lands and the challenges of making a living as a breeder.

Who is The Secret Cyclist and why all the secrecy?"Every public aspect of our lives is so tightly controlled that being truly honest is all but impossible in a newspaper interview, never mind a whole book.

Stories of the toughest cyclists of all time, told by The Velominati, originators of The Rules.

Borussia Dortmund are a very successful team that focus on high tempo pressing, preventing through balls and preparing for the transition from attack to defence. Jurgen Klopp has led his Borussia Dortmund team to two Bundesliga titles, one German cup and the Champions League final in 2013. Athanasios Terzis is a UEFA 'B' licence coach and has provided a full and extensive analysis of Jurgen Klopp's Borussia Dortmund team. This tactical blueprint is explained clearly with supporting diagrams, notes and detailed descriptions.This analysis has been used to produce 14 sessions (53 practices) including functional practices, opposed/unopposed zone play, game situations and small sided games.

Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years). In this book, he explains how to create, organise and structure your football specific fitness training sessions.Periodization is the systematic planning of fitness training. This book helps you solve the problem of organising the training loads in order to achieve the highest team performance possible at the different stages of a season. Within this book we provide fitness training which includes practices that develop all the attributes needed for an individual and a team, such as warm ups with and without the ball, conditioning, technical, tactical, competitive small sided games, attacking, defending, the transition from defence to attack and attack to defence.The fitness practices in this book are very creative and aim to replicate competitive matches, so the players get used to making quick decisions and solving problems that arise during competition.Fitness coaches need to have a profound knowledge of the game, as all the practices in a session have to come together in a common way of thinking related to the tactical organisation of the team. It may be possible that in the following years the term fitness coach will lose all its value and will simply be replaced by coach or assistant coach.

Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. . Develop strength and flexibility. Boost energy and immune system . Increase longevity, vitality . Combat disease, illness and injury . Experience extreme energy and power. Gain a powerful core-abs and back. Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts . Transform exercise postures into powerful self-defence movements. Progress in Muaythai or MMA (Mix Martial Arts). For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNINGSuitable for responsible adults only.

This stunning photographic reference includes a fly-tying primer and a history of fly fishing. It also includes over 140 profiles of flies.

'A joy to read' Daily TelegraphAlexandra Heminsley thought she could swim. Believing that a life lived fully isn't one with the most money earned, the most stuff bought or the most races won, but one with the most experiences, experienced the most fully, she decided to conquer her fear of the water.

A Pathfinder (R) walking guide for North and Mid Devon featuring 28 great country walks from 3 to 11 1/ 2 miles. Areas covered include Valley of Rocks, Lundy Island and the South West Coast Path, with all walks accompanied by GPS waypoints, Ordnance Survey maps and beautiful photography.

Working Class Heroes is much more than the story of a football club. This is the tale of a working-class neighbourhood, its people's relationship with both their team and the outside world, and how they co-exist. Founded in 1924, Rayo Vallecano recently achieved their highest ever position in the Spanish football league, though shortly after this feat they were brought back down to earth with relegation to the second tier of Spanish football - an outcome wholly in keeping with the historical ups and downs of the club. Madrid is a city overwhelmed by the existence of Real Madrid, though out in Vallecas, just a short metro ride from the city centre, Rayo Vallecano are the only team for the local people. While they accept their role as Madrid's third team, they wear their fandom like a badge of honour, and the club's fan group pride themselves on being anti-fascist. Working Class Heroes is the story of a writer who followed Los Vallecanos around for a year, learning from the fans about the football club and its chequered past.

Or two separate organisations, with a bitter historical rivalry, taking potshots at each other in a bid to secure players, fans and an all-important TV broadcast contract?And then there's the fans... Darts fans are unlike any other fans in world sport.

Describing her famous climb, Hill meditates on how she harnesses the strength and courage to push herself to such extremes. She tells of her near-fatal 80-foot fall, her friendship with climbing's most colourful personalities and the tragedies and triumphs of her life in the vertical world.

This classic book traces the complete history of Okinawan karate. It has information and facts about styles, techniques and kata never before published. This book contains the complete genealogy of every major instructor and style. It also explains the customs, philosophy and evolution of karate. A highly acclaimed publication and a best seller! Okinawa Island of Karate is a book every serious student or instructor must have. 127 pages. George W. Alexander, Ph.D.

The Barefoot Navigator introduces the navigation skills of the ancients--methods using the sun, sea, wind, and stars, and even the flight patterns of ocean birds. The Barefoot Navigator also shows today's sailors how to apply these methods to augment--and in the case of emergency, replace-their modern navigation systems. And it not just for emergencies--sometimes it is just plain fun to create a simple astrolabe or polar stick and confirm what your GPS tells you. Polynesians managed to populate an area of ocean larger than North America simply by analyzing clouds, currents, and wind direction--how did they do it? In the first portion of The Barefoot Navigator Lagan introduces these ancient seafarers and their powerful, accurate--and seemingly simple--navigation techniques. We also learn that the Vikings routinely traveled on the notorious stretches of water between Iceland, Greenland, and Scandinavia--no charts, no GPS; it seems mind-boggling but Lagan shows us how. The second section of The Barefoot Navigator teaches how to combine these ancient techniques--and even construct the simple devices if we desire-with today's modern navigational devices, especially in emergency situations (loss of power, loss of signal), to ensure a constant grasp on your vessel's location--no matter what. Interlacing fascinating history with useful advice and enjoyable writing, The Barefoot Navigator is unlike every other navigation reference out there.