Sport

Conor McGregor's trainer tells the amazing story of his long road to success in the world's fastest-growing sportGrowing up in Dublin, John Kavanagh was a skinny lad who was frequently bullied. As a young man, after suffering a bad beating when he intervened to help a woman who was being attacked, he decided he had to learn to defend himself. Before long, he was training fighters in a tiny shed, and promoting the earliest mixed-martial arts events in Ireland. And then, a cocky kid called Conor McGregor walked into his gym ...In Win or Learn, John Kavanagh tells his own remarkable life story - which is at the heart of the story of the extraordinary explosion of MMA in Ireland and globally. Employing the motto 'win or learn', Kavanagh has become a guru to young men and women seeking to master the arts of combat. And as the trainer of the world's most charismatic champion, his gym has become a magnet for talented fighters from all over the globe. Kavanagh's portrait of Conor McGregor - who he has seen in his lowest moments, as well as in his greatest triumphs - is a revelation. What emerges from Win or Learn is a remarkable portrait of ambition, discipline, and persistence in the face of years and years of disappointment. It is a must read for every MMA fan - but also for anyone who wants to understand how to follow a dream and realize a vision.'For anyone interested in following their dream to the end of the line' Tony Parsons'It kept me up well past my bedtime' Sean O'Rourke, RTE Radio One'Remarkable' Irish Times'Kavanagh is open and honest about his upbringing ... The journey hasn't been easy, but Kavanagh's inbuilt determination has carried him all the way' Irish Examiner

Invincible by Amy Lawrence: A gripping insider's account of how Bergkamp, Henry, Vieira and Pires became the first team in 100 years to go the entire season undefeated2014 Writer of the Year, Football Supporters' Federation'This book is so full of exclusive interviews you'll soon feel like part of the squad. A worthy tribute to one of English football's best ever teams, it makes you long for one more game at Highbury' Shortlist 'Unbeatable insight' Henry Winter, Daily Telegraph In 2003-04, a team that played with lightning speed and lustrous skill fulfilled Wenger's lifelong dream - to go a whole season unbeaten. They pushed and inspired each other, bringing the best out of strong characters like Jens Lehmann, a self-styled 'Mad German', Sol Campbell, an intense competitor, Robert Pir s, an instant friend if you give him a football, Patrick Vieira, a soft-spoken, battle-hardened captain, Gilberto, a thoughtful Brazilian, Thierry Henry, a supremely gifted and obsessed scorer and creator, and Dennis Bergkamp, the perfectionist conductor.Based on exclusive player interviews, and with a foreword and afterword by Arsene Wenger, this definitive book allows the Invincibles to tell their own story. Football writer Amy Lawrence weaves together the team's recollections, and the testimonies of other key players and protagonists around the club, to relive the pivotal games and moments. From the battle of Old Trafford to jubilation at White Hart Lane, from training ground sparks to dressing room revelations, readers will go behind closed doors, onto the pitch, and into the players' minds to understand the teamwork and the psychology to go unbeaten.Published in time for the 10-year anniversary, this is a must-have read for any Arsenal fan. It will be enjoyed by readers of memoirs by Dennis Bergkamp and Tony Adams, and will also appeal to football fans everywhere who enjoy classic sports books such as The Damned United. Amy Lawrence has watched football avidly since her first trip to Highbury at the age of six, and has written about it, mostly for the Guardian and the Observer, for twenty years. She lives in London.

On 26th July 2015, Chris Froome entered the record books. He won cycling's ultimate race - the Tour de France - for the second time.Taking a double Yellow Jersey was a staggering achievement. This memoir shows just how remarkable it was, given the uphill struggle Froome faced. Growing up in Kenya, biking down mile after mile of dusty road, and staying in a humble tin hut, he developed a fierce passion and determination to win.The road to Europe was long, gruelling and filled with setbacks - but it prepared him for teamwork as a domestique and then the leap to leader of Team Sky and a shot at winning the Tour de France. In The Climb, written with the renowned investigative reporter David Walsh, he vividly recounts the struggles, the rivalries, the battles, the comebacks. Finally he traces his path to triumph and his mission to help clean up cycling.Inspiring and exhilarating, it will leave you ready to face your own challenges in life, whatever they may be.'Engaging, vividly evoked' Mail on Sunday, Books of the Year'What Chris has done is phenomenal' Sir Chris Hoy

FROM THE BOOKER PRIZE-WINNING AUTHOR OF GIRL, WOMAN, OTHER '[Mr Loverman is] Brokeback Mountain with ackee and saltfish and old people' Dawn FrenchWINNER OF THE JERWOOD FICTION UNCOVERED PRIZE 2014 and FERRO GRUMLEY AWARD FOR LGBT FICTION 2015 Barrington Jedidiah Walker is seventy-four and leads a double life. Born and bred in Antigua, he's lived in Hackney since the sixties. A flamboyant, wise-cracking local character with a dapper taste in retro suits and a fondness for quoting Shakespeare, Barrington is a husband, father and grandfather - but he is also secretly homosexual, lovers with his great childhood friend, Morris.His deeply religious and disappointed wife, Carmel, thinks he sleeps with other women. When their marriage goes into meltdown, Barrington wants to divorce Carmel and live with Morris, but after a lifetime of fear and deception, will he manage to break away?Mr Loverman is a ground-breaking exploration of Britain's older Caribbean community, which explodes cultural myths and fallacies and shows the extent of what can happen when people fear the consequences of being true to themselves.Praise for Bernardine Evaristo: 'One of Britain's most innovative authors . . . Bernardine Evaristo always dares to be different' New Nation'Evaristo remains an undeniably bold and energetic writer, whose world view is anything but one-dimensional' Sunday Times'Audacious genre-bending, in-yer-face wit and masterly retellings of underwritten corners of history are the hallmarks of Evaristo's work' New Statesman Bernardine Evaristo is the author of three critically acclaimed 'verse novels' - Lara, The Emperor's Babe (which won the Arts Council Award in 2000) and Soul Tourists. Mr Loverman is her second prose novel, after 2008's Blonde Roots. Evaristo is a Fellow of the Royal Society of Literature and the Royal Society of Arts, and was awarded an MBE in 2009. She lives in London.

I was aware that I was cold - beyond cold. I was a lump of meat left for too long in a freezer, a body trapped beneath the ice, sinking down into the dark. 'I was freezing to death.' In this brilliant sequel to his award-winning debut "e;Psychovertical"e;, mountaineering stand-up Andy Kirkpatrick has achieved his life's ambition to become one of the world's leading climbers. Pushing himself to new extremes, he embarks on his toughest climbs yet - on big walls in the Alps and Patagonia - in the depths of winter. Kirkpatrick has more success, but the savagery and danger of these encounters comes at huge personal cost. Questioning his commitment to his chosen craft, Kirkpatrick is torn between family life and the dangerous path he has chosen. Written with his trademark wit and honesty, "e;Cold Wars"e; is a gripping account of modern adventure.

'Illuminated by finely turned phrases and vivid insights' - Richard Williams, Guardian Sports Books of the Year. Thierry Henry - gifted, charismatic and a genuinely world-class footballer - has passed into Arsenal legend as the hero of a team that finally ended Manchester United's dominance. But as he approached the autumn of his career, Thierry's crown began to slip - from the infamous 'Hand of Gaul' incident to a dismal World Cup 2010 campaign. Suddenly, a player who Arsene Wenger once dubbed 'the greatest striker ever', a man who had spent his career at the very top of the game, began to learn how lonely such a position could be. Drawing from numerous interviews and impeccable sources, as well as his own observations over the course of Henry's entire career, award-winning author Philippe Auclair has produced the most complete portrait of the Arsenal hero ever to be written. Clear-eyed, lyrical and passionately argued, Thierry Henry: Lonely at the Top is as raw, shocking and thought-provoking as it is celebratory of Henry's outstanding flair and talent.

Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothersThe Olympic Triathlon, Hyde Park, LondonAugust 7th 2012'We jogged to our positions on the pontoon: two brothers, side by side, the world and everyone we ever cared about looking on. Eighteen years of training, culminating in this single race. Noise from the crowd impossible to imagine. Hearts thumping. Swim-hats pulled tight, goggles lowered. Into a crouch, poised for the hooter. Three. Two. One...'This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world.Meet the Brownlees: Olympic Champion Alistair, World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking and running.But the Brownlee brothers have never forgotten their roots. They still do their schoolboy hill runs and Dales rides; still train harder and longer than anyone; still push each other to new heights.In this revealing, often very funny book they take us inside their world and inside their races. It's both a riveting story of brotherly rivalry and a rare insight into what it takes to be the best.Swim, Bike, Run is also packed with training secrets. Whether you are thinking about your first triathlon or are a seasoned competitor, here are unique sections on how to swim, bike and run, and advice on nutrition, injury, and mental approach. With the Brownlees in your corner, you will do more than you ever thought possible. This book is essential reading for anyone interested in swimming, cycling and running and will be loved by readers of Mark Cavendish's Boy Racer and Running with the Kenyans.Alistair Brownlee, 24, is a British triathlete from Yorkshire. He is the reigning Olympic champion, a back-to-back European champion and a two-time World champion. Jonathan Brownlee, 22, is also a British triathlete from Yorkshire. He is the reigning World Champion, a two-time World Sprint champion and an Olympic bronze medalist.'Sport has two new heroes: a couple of nice lads from Yorkshire 'The Times

Due to the level of detail, the images are best viewed on a tablet.All the techniques you need to become an expert navigator.The Ultimate Navigation Manual is a unique guide to finding your way on land - from the basic principles right up to the advanced technology of GPS. Designed to allow even the absolute beginner to find their way anywhere in the world, it also develops a unique confidence in navigation - with or without technical aids.With a preface by Sir Ranulph Fiennes, contents will also include:Environmental clues - Using the natural environment to navigateMaps - An introduction to the different types of mapsThe Compass and North - How compasses work, how to use them and how to choose the right oneMap and Compass Navigation - twenty-five easy-to-learn skills are describedRelocation Procedures - What to do when lost, dealing with well-known relocation procedures and some ground-breaking new onesStellar Navigation - Simple methods that are easy to learnGNSS (GPS) Navigation - Why Global Satellite Navigation Systems are the most significant advance in navigation since the invention of the magnetic compass; details all of the systems now available, including the American GPSSpecialist environments and equipment - Which techniques are best, where and how to use them in environments such as the Arctic, coastal areas, desert regions, jungles or forests, mountains and urban areasWritten by one of the world's leading search and rescue consultants designed to emphasise navigation problems - this is the ultimate guide to not losing your way.

The star of some of the most beloved films of Hollywood's golden age--including Bullitt, The Great Escape, and The Magnificent Seven--Steve McQueen's unflappably roguish persona earned him the nickname "The King of Cool" . Steve McQueen in His Own Words lets us hear directly from this iconoclastic actor through a wide array of sources.

"Excellent" The Times"Kevin''s immense knowledge shines on every page." Gary Lineker"A football book by a fan for the fans. A treasure trove..." Alan Davies"An entertaining romp through the back alleys and glamour parks of English football." FourFourTwoPartly autobiographical, partly polemical, but mostly funny, Who Are Ya? is a snapshot of modern football, exploring the history of all 92 English Football League clubs.During his time as a broadcaster, Kevin Day has spoken to thousands of football players, managers and most importantly fans from across the generations. He spent thousands of hours crossing the country on trains, planes, automobiles, coaches ΓÇô and once a donkey called Lightning ΓÇô watching football at all levels. This book is the result of that: a tale of being chased down a railway line at Cardiff, a story of meeting George Best, an account of a lady getting her first Hull City tattoo at the age of 80!Crisply funny and with a host of celebrity football fan contributors ΓÇô including Stephen Fry, Jo Brand, Alfie Boe, Eddie Izzard, Gabby Logan, and Romesh Ranganathan ΓÇô Who Are Ya? celebrates the joys and miseries of being a football supporter.

The first guide to using samurai self-discipline, focus and determination in order to find your unique inner power and be a success in your chosen field. This inspiring book offers historically authentic and highly effective mind-control and leadership techniques, as well as fun activities to bring a flavour of old Japan into your life.

The book will cover three types of climbing--trad, sport, and bouldering--and will feature breathtaking venues from the North Cascades to Patagonia. Featuring insight from leading rock climbing gear companies like Petzl, professional climbers like Jon Cardwell, and outfitters like Katy Holm and Rob Hess, Fifty Places to Rock Climb Before You Die is the essential travel companion for climbers of all levels of expertise.

Identifying athletic talent and developing that talent to its full potential is a central concern in sport. Understanding talent identification and its implications for both positive and negative developmental outcomes is crucial to sporting success. This is the first comprehensive resource for scientists, researchers, students, coaches, analyst

Inspiration and practical tips for runners who prioritise enjoyment over pace and embrace their place as an "average" runner

Practical walking guide for Great Glen Way in Scotland that runs from Fort William at the northern end of the West Highland Way for 73 miles to Inverness. Includes 40 large-scale walking maps & guides to 18 towns and villages along the way plus planning, places to stay, places to eat, public transport information; downloadable GPS waypoints.

Since the Grand Prix's start in 1950 just 33 men have achieved the accolade of F1 World Champion.

A follow-up to best-selling The Scottish Bothy Bible this beautifully illustrated walking companion selects the ultimate best walks to the best bothies, with detailed maps and highlighting the incredible wildlife, geography, history and culture that you will find along your walk.

***LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK AWARD 2020 'You need this. Trust me, buy it now.' - Weekly GG'a triumph... a must-read for newcomers and veterans alike' - ForbesAward-winning broadcaster Paul 'Redeye' Chaloner brings us the definitive book on esports, the fastest growing entertainment phenomenon in the world today.From slapping coins down on arcade cabinets to the lights of Madison Square Garden, competitive video gaming has come a long way. Today, esports is a billion-dollar industry, the best players becoming stars in their own right, battling for eight-figure prizes in front of a global audience of tens of millions. From Call of Duty to Counter-Strike, FIFA to Fortnite, a generation of players have turned multiplayer video games from a pastime into a profession. But there are questions. How did we get here? What exactly is competitive gaming - is it a sport? How much money do the top stars make? Do you really have to retire at 23? And just what the hell is Dota? This is esports (and How to Spell it) addresses all of this and more, as award-winning broadcaster Paul 'Redeye' Chaloner takes you inside the unstoppable rise of pro gaming to reveal the bitter rivalries, scandals and untold history of esports, from origins to sold-out arenas. With his trademark wit - and unrivalled access - Paul delivers the definitive book on the fastest-growing entertainment phenomenon in the world today.'Paul Chaloner is a living legend in the esports space.' - Jason Lake, founder and CEO of the esports team Complexity Gaming'Terrific stories and insights from the inside.' - T.L. Taylor, professor of Comparative Media Studies

Trekking 500 miles on the ancient Camino de Santiago was not just an item for Russ Eanes to check off his bucket list. It was a journey he had dreamed of taking for decades.At age 61, with his children grown, he was too young to retire but wise enough to know that he needed to reorient the hurried pace of his life. He left his work and took a sabbatical to "reset" himself and the first step was to head to the Camino.With everything he needed in a 16-pound pack and, equipped with a set of seven simple principles, he took off from St. Jean Pied de Port, France, to walk, as pilgrims have for twelve centuries, across Spain, to realize his dream. It was the Walk of a Lifetime.In a style that is part personal memoir and part travel memoir, he combines history, spirituality, coffee, culture and humor into an engaging journey of personal rediscovery.

Golfing coach Tim O'Connor returns with a second edition of his biography of golfing great Moe Norman, The Feeling of Greatness: The Moe Norman Story. With new insights twenty years after his first publication, O'Connor reflects on his and others' relationships with the Norman, Norman's impact and legacy, and the life lessons that came from such an impressive man and athlete.

Vol 4: Bodø to the Russian BorderThe original, most complete and up-to-date guide for mariners to the coasts of Norway and Svalbard. Updated since 1978. Over 1000 pages and 1000 ports/anchorages in 5 volumes.

On April 18, 1888, a fascinating document entitled "Jujutsu, the ancient samurai art of fighting without weapons" was held inside the British embassy in Japan. The material author was Professor Jigoro Kano, founder of Kodokan Judo. The Rev. Thomas Lindsay assisted Kano in the translation and described the Kano school in the last pages of the text. This document is of great interest to all researchers in the life of Jigoro Kano and especially to the analysts of the transition between the ancient bujutsu and the current budo. Given the date of the document (only 5 or 6 years after creating the Kodokan) we can clearly see the great work he did to thoroughly study the ancient schools of Jujutsu, including in the text some references to ancient books from China and Japan. Kano analyzes, among other issues, the origin and meaning of Jujutsu, names, describes and provides information about the most important schools at that time, resolves the possible conflict over the date and place of origin of Jujutsu and gives us some stories and anecdotes of famous masters of the koryu Jujutsu.AUTHORS: BRUCE R. BETHERS, JOSE CARACENA AND GABRIEL GARCÍACOLOR BOOK

This book contains a classic guide to the game of curling, looking at its history, equipment, different styles and techniques, and much more. Curling is a sport in which players slide stones on a sheet of ice towards a target area which is segmented into four concentric circles. It is related to bowls, boules and shuffleboard. Full of interesting historical information and practical instructions, this volume will appeal to curling enthusiasts with a particular interest in the history and development of the much-loved winter sport. Contents include: "A National Game", "A Game of Long Ago", "The Principles of Curling", "The Art of Curling", "The Skip", "The Single-Handed Game", "Curling in Scotland", "Curling in Switzerland", "Curling in Canada", and "Memories of the Ice". Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this book now in an affordable, modern, high-quality edition complete with the original text and artwork.

Tactical Periodization is a proven successful football coaching method. All training is driven by tactical training. It allows you the coach, to improve all other attributes (technical, conditioning and decision making) at the same time, within every single tactical practice.You will learn how to use periodization to train your players at the correct intensity for each day of the week, making sure they are always prepared tactically, mentally and physically for competitive matches. Your players (and team) will react quicker, be sharper, and make better decisions in all tactical situations.Tactical Periodization also helps you accelerate your players' understanding of their positional roles and responsibilities in an efficient way, which ultimately improves the team's tactical performance.José Mourinho: "It's all planned and researched so we create these training sessions that are harder than a game. It gives us confidence knowing we have trained to a greater intensity."The "Game Model" guides the entire training process. Training must "model" the game through specific practices (specificity) that include all the tactical game principles designed by the coach. You will learn the principle of performance stabilisation, so you can maintain your team's high performance levels throughout a full season.José Mourinho: "For me, training means training in specificity, creating practices that allow me to enhance my principles of play." (in Oliveira et al., 2006)Juan Luis Delgado Bordonau PhD (UEFA PRO Coaching Licence, current ASPIRE Academy Qatar Elite Scouting Coordinator - previously Valencia CF / Villarreal CF Academy Technical Director) and José Alberto Mendez Villanueva PhD (Qatar Football Association Head of Fitness & ASPIRE Academy Qatar Head of Physiology) have produced a complete blueprint for Tactical Periodization to provide coaches with the tools to organise the whole football training process - from one specific training practice, to full season planning.This is your chance to learn the Tactical Periodization method which has been applied by top coaches, with José Mourinho being the most influential and successful. Other examples are Vitor Pereira, Leonardo Jardim, Brendan Rodgers, Marco Silva, Nuno Espírito Santo and André Villas-Boas. Many other top coaches (Pep Guardiola among them) have adopted part of these Tactical Periodization principles, building their training method around the development of a game model and its principles, using the tactical dimension to lead their training.This book includes the background and development of Tactical Periodization, the Methodological Principles, The Game Model (specificity), Tactical Organisation in the 4 Phases of the Game, Analysing the Previous Match Performance and the Next Opponent, Weekly Training Objectives, Training Sessions for a 1 Match Week and Training Sessions for a 2 Match Week.There are many Tactical Topics and Training Practices including: Building Up Play from the Back and Creating Overloads Against a Compact 4-4 Formation Attacking with "Third Man Runs" Reorganising into Defensive Block Positions Pressing as a Collective Unit + Fast Break Attack Dropping Off, Compactness and Counter Attack with Switch of Play Defending Direct Play into 2 Forwards and Winning the Second Ball

Vol 5: Svalbard and Jan MayenThe original, most complete and up-to-date guide for mariners to the coasts of Norway and Svalbard. Updated since 1978. Over 1000 pages and 1000 ports/anchorages in 5 vols.

Learn a broad range of techniques for dry flies, streamers, and wet flies by tying the modern flies that everyone is talking about. Author Tim Cammisa teaches you how to tie these simple but effective patterns and then how to take the techniques you've learned and use them for most of the other core patternsold and newthat should be in your box. Includes information on the latest materials, tying tips from other tiers, and 16 patterns with recipes and complete step-by-step instructions.

The Quattro was the world's first four-wheel-drive rally car, debuting in 1980, and winning the Manufacturer's World Championship in 1982 and 1984, and the Drivers' Championship in 1983 and 1984. This manual chronicles the design, anatomy, operation and rally record of the Quattro, with input from many of the drivers and engineers involved.

Bodybuilding: The Complete Contest Preparation Handbook offers scientifically supported and experience-based guidelines to help you have your best show ever. There are detailed posing tips, food and fluid plans, strategies for contest weekend, and postshow recovery tactics.

This important reference documents the history of competitive horse-riding from 1912-when the sport first appeared at the modern Olympic Games in Stockholm-to the present. It brings together for equestrian enthusiasts a complete document of all the results of competitions to have taken place since 1912, including the Olympics, the European Championships, and the FEI World Equestrian Games. The volume is organized by decade, with both individual and team achievements listed, across the sport's three official disciplines: show- jumping, dressage, and eventing. Featuring groundbreaking riders such as Bill Steinkraus, Charlotte Dujardin, and Kevin Staut, and exciting events in the history of the sport, this volume recounts the history of equestrian excellence through fascinating stories and record-breaking events. This entirely original book is the first of its kind, and is replete with previously unpublished information about the sport, riveting stories, archival photographs and text, key facts and figures, and memorable anecdotes. Portraits of riders-both male and female-and some of the sport's most remarkable horses complete the volume, which acts as a key and original point of reference and an essential addition to the collection of any equestrian lover.