Sport

The complete hands-on sailing manual packed with detailed step-by-step diagrams, lively action photos, and expert advice on getting the most out of your sailing at whatever level. Whether you are a dinghy or yacht sailor just learning the basics or wanting tips on sailing with the best, this fully revised manual is the book that will give you all the answers you are looking for.It's all in here! -What type of dinghy or yacht? -Cruising and racing -Launching, helming and capsizing -Mastering the trapeze -Sailing with a spinnaker -Managing a crew -Reading the weather -Racing techniques and tactics -Buoyage, tides, charts and navigation-Anchoring and marina berthing -Knots, ropes and flags -Boat etiquette and seamanship -Rules of the road, safety and emergencies -Boat maintenance and repair and much more...This third edition has been revised throughout and brought completely up-to-date, including new techniques and developments in sailing, and new approaches to navigation, communication and first aid. Reviews of the earlier editions:'It's a beautifully designed book, with glossy photos, diagrams and clear text, and a great read whether you're just starting out or looking to improve your skills' - Practical Boat Owner'Lavishly illustrated, sharp photography ... a first-class introductory text' - Yachting Monthly

Combining informative, meticulously crafted prose with more than 4,000 high-quality images, Osborn's Brain, third edition, is a comprehensive, easy to understand, and visually stunning learning curriculum from highly esteemed author Dr. Anne G. Osborn. This fully revised edition provides a solid framework for understanding the complex subject of brain imaging, integrating relevant information from Dr. Osborn's entire career of accumulated knowledge, experience, and interest in neuropathology, neurosurgery, and clinical neurosciences. While neuroradiologists will find intriguing, thought-provoking insights included especially for them in every chapter, Osborn's Brain is an excellent review resource for physicians at all levels of expertise-from seasoned radiologists and neurosurgeons to new and senior residents or fellows. Combines essential anatomy with gross pathology and imaging, clearly demonstrating why and how diseases appear the way they do and helping readers think clearly about diagnoses, types of diagnoses, and the various pathologies that can affect the brain Guides readers through the "must know" aspects of neuroimaging and neuropathology (brain trauma, stroke, vascular lesions, etc.) before zeroing in on such topics as infections, demyelinating and inflammatory diseases, neoplasms, toxic-metabolic-degenerative disorders, and congenital brain malformations Provides state-of-the-art coverage on such topics as new brain tumor entities, the effects of emerging viral illness such as COVID-19 on the brain, and recently delineated/named diseases (e.g., HIV-associated CD8 encephalitis) Features more than 4,000 stunning, high-resolution radiologic images and 100+ detailed, full-color medical illustrations, all of which are annotated to describe the most clinically significant features; and includes robust, digital-only galleries that contain hundreds of additional images that further illustrate each chapter Includes up-to-date nomenclature based on the 5th edition of the WHO Classification of Tumors, Central Nervous System, including a complete revision, expansion, and updating of CNS neoplasms with new entities, revised grading criteria, diagnostic molecular pathology, and nomenclature Contains Dr. Osborn’s trademark summary boxes for a quick review of essential facts, signature graphics with additional radiological and pathologic correlations, and up-to-the-minute literature references Includes an eBook version¿that enables you to access all text, figures, and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud

Guidebook to walking the GR10, the Sentier des Pyrenees, a 955km trek across the French Pyrenees from Hendaye on the Atlantic coast to the Mediterranean coast at Banyuls-sur-Mer. The book describes 55 stages, with information on planning, transport, accommodation and facilities. Walk the entire GR10 in around 45 days or in shorter trips.

The definitive two-way guide to Iceland's Laugavegur Trail (& Fimmvörðuháls Trail): both southbound and northbound routes are described in full.Real Maps: full mapping inside (1:40,000), made specifically for the treks by Knife Edge Outdoor Guidebooks. All accommodation/campsites are numbered and marked on the maps.14 different itineraries: schedules of 2, 3, 4, 5, 6 and 7 days for hikers and runners. Includes both southbound and northbound itineraries. Difficult calculations of time, distance and altitude gain/loss are done for you.Also includes:Detailed information on equipment and travelling lightFull accommodation/campsite listingsEverything the trekker needs to know: route, costs, difficulty, weather and moreTravel to the trail-headEssential info for both self-guided and guided trekkersInformation on the volcanic sights along the routeInformation on plants and wildlifeHistory of IcelandNumbered waypoints linking the Real Maps to our clear descriptions

Just as The Home Edit Life reassuringly told us that it's OK to own things, Stay Organized promises that it's OK to create a mess. When your systems are working, you'll be able to clean them up within 15 minutes. And as we've all learned over the last few years, maintenance is self-care. Our homes are critical to our mental health. When your systems work, you have more bandwidth. You don't have to start from a maxed-out place. Above all else, move forward feeling calm, collected, and confidently organized -with humor, relatability, and beautiful imagery.Stay Organized covers all kinds of topics related to maintenance, showing readers actionable ways to create systems in their own homes that will be easy to maintain for long-term success. Topics include: - How to get your household on board- Sharing spaces effectively- Household schedules- Maintenance as self-care- Inventory checklists- Checking in with your systems- Staying on top of incoming and outgoing items- Low-bar lifestyle goals for each space

*AN INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER*'As the title suggests, Waypoints is a rewarding mix of markers, both personal as he reflects on his life and geographical as he leads the reader along the West Highland Way' - The Scotsman'A deeply personal and warmly entertaining memoir that fans of Sam - and Scotland - will have a joyful time devouring' - Heat'From both his walk and his career, the common lesson is the power of persistence.' - The Times'A pleasure for fans of the author, whisky, and Scotland.' - Kirkus'Waypoints is a memoir with a difference! I wanted to tell the stories and share the experiences that have shaped me, but to do that I needed to challenge myself and spend some time in my own company, away from the distractions of everyday life. And for me there's no better place to reflect than in the wild Scottish Highlands.'In this journey of self-discovery, Sam Heughan sets out along the West Highland Way to explore his heritage and reflect on the personal waypoints that define him. The result is a love letter to the wild Scottish landscape that means so much to Sam, and a charming, funny, wise and searching insight to the world through his eyes. The walk itself is the backdrop for this narrative, which tells the story of Sam's life while exploring his outlook, values and interests. Sam is a figure of fascinating contrasts, a Hollywood star with deep roots in rural Scotland, he's both outgoing and content in his own company. He has strong connections with his fans while recognising the fragility and value of anonymity, and in My Peak Challenge he has created a network that brings people together as they chase individual goals. In his new book, while charting a path through a stunning wilderness, Sam maps out the moments that shaped his views on dreams and ambition, family, friendships, love and life.Waypoints is a deeply personal journey that reveals as much to Sam about himself as it does to his readers.Sunday Times in the UK and New York Times bestseller in the US in November 2022.

Containing 300 of the most iconic images from the first decade of the magazine. Ranging from the deceptively simple to the surreal to the perennially stylish, this collection of originally commissioned photography captures the arc of an artistic adventure, a creative community at work, and one of the most enigmatic aesthetics of the era.

"Tequila is predicted to soon become the most popular spirit in the United States, and yet few people know much about tequila's long, layered history, the quickly evolving industry, and what goes into the tequila designation. A Field Guide to Tequila is the ultimate guide to the world of tequila, for margarita lovers to 100 percent agave sippers and everyone in between. Written in easy-to-digest sections, underscored by photographs, illustrations, and charts, readers will discover everything there is to know about tequila: from the precolonial vino de mezcal to the establishment of tequila's denomination of origin (the largest in the world!), from blue agave to blancos and anejos, from expert guides on how to properly select and taste tequila to recipes for the perfect paloma or sunrise. The book features profiles on all the must-know producers, from industry giants like Patron and Josâe Cuervo to innovators like G4 and Cascahuâin. Informative essays shine light on hot topics that will bring readers' expertise to new levels, including the terroir of tequila and why so many celebrities are starting tequila brands. A Field Guide to Tequila dismantles tequila's old reputation as a party drink and reveals the truly sophisticated nature of this hallowed spirit that dates back more than two hundred years"--

"Celebrate the ... story of sneakers and basketball in this ... illustrated history of the beloved game told through the lens of iconic shoes. It is the story of Converse Chuck Taylor All Stars, synonymous with basketball from the very beginning and perfect for the sport's plodding and low-visibility early years; ... how sneaker brands enhanced and even help create some of the game's greatest stars, from Walt Frazier and his signature PUMA Clydes to the icon of all icons, Michael Jordan, and the rise of Air Jordan. [The book even examines] how innovations in the game evolved as the sneakers evolved, and vice versa--just look at that sloping back to front and strong base of support in Steph Curry's Under Armour Curry One. A story of who wore what and why, legendary players and visionary shoe designers, brilliant marketing gambits, and classic on-court moments in a game that grows more popular every year, here is [a] book for hoops fans and sneak obsessives alike"--

The eight-time world champion has been riding two wheels his entire life. In what way has it shaped him, how does it satisfy him? Does the much-vaunted »freedom on two wheels« exist in racing? Or is that too much of a romantic notion in a world where you compete elbow to elbow at 350 km/h?Being Marc Márquez is not a linear biography, because the story of his life, his career, has not been written yet. The man behind the iconic acronym MM93 reveals what matters to him on the racetrack and in life, and what guides him there. In 10 chapters, he allows readers to get an up-close look, much closer than ever before. Marc opens his tinted vizor and allows a peak into the mind and soul of an all-out racer, a tireless fighter and an unapologetically optimistic family guy.In this book, the likeable Spaniard provides an intimate insight into his emotional world and the passion that has formed his personality-and has millions on the edges of their seats every single Sunday: How on earth did he do it this time?

Meet the little frog! With its mushroom cap and fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need a boost, some encouragement or an honest view on the world, these illustrations will fill your heart with love for yourself and others, and will remind you that it's brave and wonderful of you to exist!

"Originally published as Carnets d'un moine errant. Copyright Allary âEditions, 2021."--Title page verso

From the #1 New York Times bestselling author Brandon Sanderson comes the final book in an epic series about a girl who will travel beyond the stars to save the world she loves from destruction. The final book in the Skyward series will free humanity, or see it fall forever.

St. Francis of Assisi, beloved patron saint of animals and nature, walked extensively through the hills of central Italy throughout his life. Assisi and Rome have beckoned pilgrims for hundreds of years. Walk in their footsteps along the Way of St. Francis and enter into this renowned story.

The highly anticipated third book in the #1 New York Times bestselling Supernatural Investigations trilogy that began with Amari and the Night Brothers.

Unbreakable is a gripping masterpiece by the renowned author Ronnie O'Sullivan. Published by Orion Publishing Co in 2023, this book is a must-read for all book lovers. This book, belonging to the genre of autobiographies, gives you an insight into the life of the author himself. Unbreakable is a testament to O'Sullivan's resilience and perseverance, making it an inspiring read. The author's writing style is engaging, making the readers feel as if they are a part of his journey. If you are looking for a book that will inspire you and make you look at life from a different perspective, then Unbreakable by Ronnie O'Sullivan is the one for you. Published by the esteemed Orion Publishing Co, this book is a testament to their commitment to bring quality literature to their readers. So, immerse yourself in this captivating tale of resilience and determination, and let it inspire you to be unbreakable too.

Introducing 'Golf Rules Quick Reference 2023-2026', a must-have companion for any golf enthusiast, authored by Yves C Ton-That. This book, published by Artigo Publishing International on the 30th of January, 2023, serves as an essential guide for understanding and applying golf rules. It's an invaluable resource that provides a quick and easy reference to the latest rules in the world of golf. Yves C Ton-That, a renowned figure in the golfing world, has meticulously compiled this book to ensure that golfers, whether beginners or professionals, have the most up-to-date rules at their fingertips. With its easy-to-understand language, this book is a handy tool that every golfer should own. Artigo Publishing International, known for their quality publications, has once again delivered a book that is not only informative but also user-friendly. So, don't miss out on 'Golf Rules Quick Reference 2023-2026', your guide to staying on top of your golf game.

Having documented the famous cycling climbs of France and Italy, Simon Warren completes his trilogy on cycling's Grand Tour nations with the 100 Greatest Cycling Climbs of Spain. Packed full of the legendary roads on the Spanish mainland which have found fame in the Vuelta a Espana, the book also covers Mallorca and the Canary Islands.

A guidebook to the classic Chamonix to Zermatt trek from Mont Blanc to the Matterhorn. The 225km Walker's Haute Route through the French and Swiss Alps crosses 11 passes, gains more than 14,000m in height and is a strong contender for the title of Most Beautiful Walk in Europe. The high-level route is described in 14 day stages, with optional variants, and is suitable for walkers with a good level of fitness and some previous alpine trekking experience. Alongside clear route descriptions and mapping for each stage of the trek, there is essential practical information on travel to Chamonix and return from Zermatt, as well as advice on accommodation in alpine villages and mountain refuges, trekking safety, equipment, itinerary planning and preparation. Taking 2 weeks to complete, this challenging but rewarding trek encompasses views of the greatest collection of 4000m peaks in the Alps - Mont Blanc, the Grand Combin, Dent Blanche, Weisshorn and the Matterhorn - and visits some of the most spectacular valleys, including the Val d'Hrens, Val d'Annivers and the Mattertal.

Discover everything you need to know about how to survive in the Overworld. The Overworld is waiting to be explored - you just need to survive long enough to do it! With dangers lurking around every corner, staying alive can be tricky for even the most experienced player.Whether it's finding resources, crafting equipment or protecting yourself from hostile mobs, this Survival Handbook will teach you everything you need to know to stay alive in Minecraft.With so much to explore, there's sure to be something for players of every level.

Boatlife, das ist Vanlife auf dem Meer: Das Nomadenleben auf dem Wasser lockt mit abwechslungsreichen Landschaften und Kulturen sowie der Freiheit, dort zu segeln, wo es einem besonders gefällt. Ob Mittelmeer, Karibisches Meer oder Arktischer Ozean, jedes Seegebiet hat seinen eigenen Reiz. Überall warten einzigartige Abenteuer und Herausforderungen, die es zu bestehen gilt.Immer mehr Menschen wollen nicht mehr ortsgebunden leben und arbeiten und tauschen ihre Stadtwohnungen gegen die funktionale Gemütlichkeit einer Schiffskajüte ein. Boatlife zeigt beeindruckende Fotos, erzählt inspirierende Geschichten und lädt ein, in die Boatlife-Welt einzutauchen.

Häuser am Ende der Welt, erhaben, futuristisch und begehrenswert.

Together with its companion volume, Petty's Principles of Musculoskeletal Treatment and Management, this invaluable book provides a comprehensive overview of all aspects of musculoskeletal practice for undergraduate physiotherapy students. This volume will help you competently examine and assess patients with a variety of issues. Each region is covered in detail, including muscles, nerves and joints. It offers an up-to-date, person-centred approach, based on clinical reasoning and latest evidence, with numerous learning aids, case studies and illustrations to help you apply theory to practice. Petty's Musculoskeletal Examination and Assessment is edited by leading experts Dionne Ryder and Kieran Barnard, with contributions by highly regarding physiotherapists from across the country, making this set a must-have for all students of physiotherapy. Petty's set follows the patient journey from assessment right through to treatment and managementEach chapter is written by leading physiotherapists in their fieldDesigned for students - logically structured and easy to readCovers each region of the body in detailUpdated evidence and research knowledge that underpins practiceFocus on communication, clinical reasoning and painDrawings and photographs enhance understandingReflective exercises to consolidate learningAncillary resources now include an image bank and a question bank New chapter on the power of communication New case studies for each regional chapter to consolidate learning Addition of learning outcomes and reflective exercises throughout the text

"A thoughtful, funny, and at times lyrical" (Wall Street Journal) exploration of why people all over the world love to engage in pain on purpose--from dominatrices, religious ascetics, and ultramarathoners to ballerinas, icy ocean bathers, and sideshow performers Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia, encompassing everyone from Black Plague flagellants to ballerinas dancing on broken bones to competitive eaters choking down hot peppers while they cry. Masochism is a part of us. It lives inside workaholics, tattoo enthusiasts, and all manner of garden variety pain-seekers.   At its core, masochism is about feeling bad, then better—a phenomenon that is long overdue for a heartfelt and hilarious investigation. And Leigh Cowart would know: they are not just a researcher and science writer—they’re an inveterate, high-sensation seeking masochist. And they have a few questions: Why do people engage in masochism? What are the benefits and the costs? And what does masochism have to say about the human experience?   By participating in many of these activities themselves, and through conversations with psychologists, fellow scientists, and people who seek pain for pleasure, Cowart unveils how our minds and bodies find meaning and relief in pain—a quirk in our programming that drives discipline and innovation even as it threatens to swallow us whole.