Sport

A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.

Practical, proven ways to get in shape for a grueling race that combines running, swimming, and biking Packed with insider tips, hands-on advice, and proven methods, Triathlon Training For Dummies is an essential guide for anyone who wants to participate and compete in a triathlon.

If you want to get away from it all , there is no surer way than strapping on your boots, shouldering your backpack, and embarking on a long distance path; and there are few long distance paths more beguiling and more crammed with adventure than Mallorca's GR221, La Ruta de Pedra en Sec or The Dry Stone Way.

How to turn a run-down fiberglass boat into a firstclassyacht

Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.

The martial art of Taekwon-Do was developed by the Korean military in the 1950s and spread internationally with the formation of the International Taekwon-Do Federation. This book gives insights into the performance and application of the first nine patterns (tul) that Taekwon-Do students must master to obtain the rank of 1st degree black belt.

The 1995 Open Champion and legendary wild man of golf recalls the best and worst of his life: his inspirational play on both US and European tours; the demons that afflicted him on the course and his addiction to gambling and drink; and the trashed hotel rooms and spectacular marital problems.

Revised and expanded edition of the complete guide to making your own canoe paddles, now with 16 pages of colour photographs.

Flow is the total absoprtion into an activity, to the point where time seems to stand still, the pressures of the day disappear, and great satisfaction is taken in the moment. The phenomenon as it occurs in sport is explained, and there are seven keys that should help readers use their mind.

The only official publication to celebrate 100 years of this fascinating, controversial and glamorous football club

The fascinating story of football in Eastern Europe after the collapse of the Berlin Wall'Epic' FINANCIAL TIMES 'A blissful book, lovingly and stylishly written' DAILY TELEGRAPH

The groundbreaking sports book that revolutionised the age-old techniques of swimming, now in a fully revised and updated edition.

The first and definitive revision of Jack Nicklaus's GOLF MY WAY, the 1974 instructional classic that has sold over two million copies worldwide.

For riders at all levels, Carl Hester aims to make dressage training accessible with step-by-step guides for improving the horse's paces, riding dressage movements, and competing.

We learn how, through his relationship with various horses, he gradually developed the methods which enabled him to communicate with horses in their own language, a silent language of gestures similar to sign language: the unique art of the horse whisperer.

This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training.

Green Hills of Africa is Ernest Hemingway's lyrical journal of a month on safari in the great game country of East Africa, where he and his wife Pauline journeyed in December 1933. Hemingway's well-known interest in - and fascination with - big-game hunting is magnificently captured in this evocative account of his trip.

An important and unique primer for coaches and performers alike.

The leading thinking-book on the art of flying.

A tale of obsession and very big fish from Jeremy Wade, the presenter of ITV's RIVER MONSTERS.

Guidebook to trekking in Norway above the Arctic Circle, including the Lofoten Islands, the mountains around Narvik and Ofotfjord, Tromso and the Troms region, and Finnmarksvidda in the far north east. Treks range from 48 to 165km in length and take between four and ten days to walk. Includes 100:000 maps, itineraries and accommodation guide.

The Climbing Bible: Climb Injury Free is a guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber and practising physiotherapist with over 15 years' experience specialising in the treatment of climbing injuries. The third book in the bestselling Climbing Bible series.

In a practical handy format the Reeds PBO Small Craft Almanac, published in association with Practical Boat Owner, covers all of the UK and Ireland, as well as the North Atlantic coastline from Denmark to the Gironde.The Reeds PBO Small Craft Almanac may be more compact and concise than the Reeds Nautical Almanac but it contains a wealth of indispensable navigational data specially tailored for small craft sailors, presented in an easy-to-find, quick-reference manner for on-board use. Streamlined to focus on tidal data (tide tables, tidal streams and tidal curves), the Small Craft Almanac is meticulously researched and includes a huge amount of information of value to small craft navigators: as well as tidal data it includes secondary port differences; 2,500+ waypoints; radio data; light recognition; weather information; principal lights; IALA buoyage; international codes and flags; sun/moon rise/set times, and emergency information. Reeds PBO Small Craft Almanac represents excellent value for money for those who don't need the more comprehensive marina data, passage information and chartlets of the full Reeds Almanac.Also available: free supplements of up-to-date navigation changes from January to June at: www.reedsnauticalalmanac.co.uk

Warhammer 40,000: The Ultimate Guide dives into the vast universe of the 41st Millennium with hundreds of beautiful photographs showcasing miniatures from every faction, following key characters through the evolution of their models and exploring Warhammer 40,000 in pinpoint detail through the lens of its incredible miniatures. This essential visual journey through the history of Warhammer 40,000 is written by NYT bestselling authors Gav Thorpe and Guy Haley, and is packed with insight into the game's defining miniatures.

'The best book on games I've read in years' G.T. KARBER, the number one Sunday Times bestselling author of MURDLE'Clare is a fabulous tour guide through the history of table games' Tom Brewster, presenter of Shut Up & Sit DownWhy is playing games a universal human instinct?Why did the same games evolve across wildly different civilisations?And how can those games make your life happier, healthier and more fulfilled?The history of board games is really the history of human civilisation. Through it we see how our species has learned to live with one another, make deals, take on different roles and manage the ups and downs of luck.In this entertaining and thought-provoking look at games through the ages, Tim Clare explores the legal highs of a good dice roll, the thrills of a predatory race game and the tactile pleasures of the games that age with us through our lives to discover how, through play, we become fully ourselves.Drawing on Roman anti-cheating devices, organised crime card syndicates and the combative domestic bonding ritual of Monopoly, The Game Changers explains why games are more popular now than ever, and how playing them helps us learn to be better losers, make smarter decisions and become more human.