Sport

A definitive record of one of English football's most successful clubs. Contains full line ups, scorers and attendances of every single match, as well as a narrative account of Arsenal's amazing history.

UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020'I can't think of a finer chef to have written a book on nutrition and diet for athletes' - Tom KerridgeA must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster.The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket.A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced marathoners.In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a professor of medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links. The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run. Learn more here: http://freedomsrun.org/CommunityGrant.aspx

World Football Club Crests is a captivating book written by Mr Leonard Jagerskioeld Nilsson. Published in 2018 by Bloomsbury Publishing PLC, this book delves into the fascinating world of football. As a reader, you will be taken on a journey across continents and through the history of football clubs. The book's focus on club crests offers a unique perspective on football culture, providing insights into the symbols and emblems that represent clubs and their fans. This book is a must-have for any football enthusiast looking to expand their knowledge and understanding of the game. Its thorough research and engaging writing style make it a standout in the sports literature genre. Don't miss out on this gem from Bloomsbury Publishing PLC.

Effective Leadership in Adventure Programming, Third Edition, details the art and science of adventure leadership. This thorough update of the groundbreaking text covers the latest research, issues, and trends in adventure education and provides a new model for building core competencies.

A history of Liverpool FC told through the voices of the players, it includes more than 100 original interviews.

Walton's popular classic treatise on fishing goes far beyond techniques, as it embraces a life that values serenity and appreciation for creation. Some of the natural history lore is antiquated, but keen intelligence and good humor express themselves in a readable and enjoyable manner.

From historical background to state of the art techniques, and with chapters covering airdams, splitters, spoilers, wings, underbodies and myriad miscellaneous devices, Competition Car Aerodynamics 3rd Edition also features in-depth case studies from across the motorsport spectrum to help develop a comprehensive understanding of the subject.

The Atlantic Crossing Guide, expanded and refreshed in its 7th edition for a new generation of Atlantic cruisers, is the well-established and definitive reference, relied upon by thousands of cruisers crossing the Atlantic in both directions. It is packed with information and collective wisdom of cruising sailors from over four decades, this edition includes updated advice on:PREPARATIONS:- Suitable boats, including considerations of hull integrity- Equipment and maintenance- Advances in navigation and communications systems- Access to weather and routeing information- The balance of power input and usage- Planning for hurricane season- Risk management - Crew harmony and health- ProvisioningPASSAGE PLANNING - Atlantic weather systems, including tropical waves and hurricanes- Common routes and timings across the Atlantic - Seasonal cruising along bordering coasts and within Atlantic island groups- Fog and ice in the higher latitudes- Key landfallsThe comprehensiveness of this new edition will both inspire dreamers and instill confidence in those about to depart.

This 4th edition has been produced by a team from the Royal Cruising Club and contains substantial changes. Apart from the routine updating of the text and plans - many newly drawn for this edition.

Turkish Waters and Cyprus Pilot covers the entire coast of Turkey from the Black Sea down the Aegean coast and around to the Syrian border. The coasts, ports and marinas of the island of Cyprus are also described.

This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.

A unique, lavishly presented history of the most iconic item of cycle wear: the jersey.

Written by the International Federation of Mountain Guides Association (IFMGA) certified mountain guides Marc Chauvin and Rob Coppolillo, The Mountain Guide Manual is the go-to reference for novice and experienced mountain guides, as well as advanced recreationalists. Covering everything from rope systems and belaying to advice on group dynamics and rescuing, the manual combines practical how-to instruction with clear graphics, illustrations, and awe-inspiring alpine imagery.

Michael Boyle presents the concepts, methods and programmes that maximise athletes' movements in competition. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating composites of movements as well as online access to video demonstrations, commentary and analysis of key exercises.

Lady luck smiles upon anglers who use the right flies, fish them in the right places at the right times, and make them behave like the natural insects they are meant to represent. But with such a vast range of fly patterns and sizes available, how do you choose? This completely revised and updated pocket edition provides the answer. Remarkable macro-photography of the aquatic creatures on which trout feed (now enlarged photographs in this pocket edition), an author with 65 years of flyfishing experience, a selection of the world''s best fly patterns - these are the ingredients of this invaluable source of practical information. Many of the top experts on flyfishing and flytying agreed to tie flies for Matching the Hatch; in most instances the flies illustrated are their own designs which have now become standard patterns used throughout the world - Jon Beer, Brian Clarke, Alice Conba, Donald Downs, Peter Gathercole, Malcolm Greenhalgh, Melvin Grey, Derek Hoskin, Nigel Jackson, Charles Jardine, Steffan Jones, Peter Masters, Guy Mawle, Peter O''Reilly, Steve Parton, Neil Patterson, John Riegen, Andrew Ryan, Bernard Venables, Conrad Voss Bark, John Wilshaw and Davy Wotton.Trout and the creatures they feed on have not changed, although entomological science has renamed some species. In this revised and updated pocket edition the author has adopted nomenclature used by the Natural History Museum and by colleagues in the Riverfly Partnership. Simply an outstanding reference book - a must for all fishermen.

The first truly definitive biography of Muhammad Ali, the most iconic and significant sporting figure of the twentieth century

He is a five-time winner of the Tour de France and the only man to have won each of the Grand Tours on more than one occasion. Three decades on from his retirement, Hinault remains the last French winner of the Tour de France.

Joshua Slocum's epic solo voyage around the world in 1895 in the thirty-seven-foot sloop Spray stands as one of the greatest sea adventures of all time. It remains one of the major feats of single-handed voyaging and has since been the inspiration for the many who have gone to sea in small boats. Starting from Boston in 1895 and dropping anchor in Newport, Rhode Island, over three years after his journey began, Slocum cruised some forty-six thousand miles entirely by sail and entirely alone. Slocum's account of his voyage is a classic of sailing literature, acclaimed as an unequaled masterpiece of vital yet disciplined prose--here in a new edition for all admirers of his legendary achievement.

Available in the written form for the first time, the specific practice of Nei Gong for women is explained in this book. Maximising the potential of the female energetic system, Roni Edlund and Damo Mitchell present teachings that make Nei Gong far more effective for women that the male-oriented methods usually taught.

Elegant and graceful, Spey flies originated on the River Spey in northeastern Scotland and are well over 150 years old. Author Bob Veverka gives the history and background on classic Spey, Dee, Don, Eagle, and Steelhead Spey patterns, including step-by-step tying instructions.

"The Abu Ambassadeur 2500C, 1500C & related models."

The incredible story of German goalkeeper Lutz Pfannenstiel - the most interesting footballer you've never heard of. A massive bestseller in Germany, this astonishing, fascinating and at times hilarious book relates a football career in which Lutz travelled the world, played for 23 teams on five continents and lived life to the absolute full.

Deals with the sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this title allows athletes to spend less time in the gym and more time in the ring. It intends to enhance their strengths while improving their weak points.

Serve To Win, written by the renowned tennis player, Novak Djokovic, is an inspiring read that was published in 2014 by Transworld Publishers Ltd. This book falls under the genre of autobiographies and self-help, providing a unique blend of personal experiences and practical advice. Djokovic shares his journey, revealing the diet and training regime that transformed his health and pushed him to the pinnacle of the sport. This book is not just about tennis; it's about how to improve your life. In Serve To Win, Djokovic offers practical tips and strategies that can be applied by anyone, regardless of their profession or personal circumstances. Published by Transworld Publishers Ltd, this book is a testament to Djokovic's dedication, discipline, and unwavering belief in self-improvement. For fans of Djokovic and tennis enthusiasts, this book is a must-read. However, its reach extends beyond the tennis court, offering valuable insights to anyone striving for success in life.