Sport

Um livro de Squash pode ser uma excelente maneira de incentivar a paixão pela leitura e pelo esporte ao mesmo tempo.Este livro de Squash é uma excelente ferramenta para ajudar as pessoas a desenvolver habilidades físicas e técnicas. O livro contém tudo, desde a história do Squash, onde começou, como se espalhou pelo mundo e coisas básicas como o que é necessário para jogar (raquetes, bolas, quadras) etc.As ilustrações ajudam a entender os fundamentos do jogo. O livro também contém dicas e sugestões úteis para melhorar o jogo em diferentes níveis de jogo.Também estão incluídos exercícios de treinamento para que os atletas desenvolvam sua resistência e coordenação. Em resumo, este livro é uma excelente maneira de ajudar a desfrutar do esporte com diversão e entusiasmo.

"One of the best new Professional Hockey books" - BookAuthority From 2023 Sport History Author of the Year Jeb Bohn. Professional hockey has a history in North Carolina that stretches back more than 65 years. It all started with a rink fire in 1956 that displaced the Eastern Hockey League's Baltimore Clippers. In the decades since, nearly 30 teams have called the state home. Things weren't always pretty, and the teams weren't always profitable, but there was never a dull moment. From the bright lights of Charlotte to the tiny mountain town of Spruce Pine (population 2,273), hockey found a home across the state. The teams, sometimes featuring former and future NHL players, have combined for 15 league championships and countless memories. Beyond that, they inspired a love of the game in generations of fans. Perfect for fans of hockey and its history, A Storm In Carolina chronicles every professional team from North Carolina, past and present, as well as team leaders in several categories. Grab a copy and let's drop the puck!

Rugby club tours - rule number one - WHAT GOES ON TOUR, STAYS ON TOURYet again in the sequel to Taking it up the Blindside, Jon Prichard, former captain of the Bangkok British Rugby Club breaks all the rules. Cat-out-of-the-bag and spilling-the-beans on what really happens on rugby tours ain't the half of this book's mischief! If you have only watched rugby from the sidelines or indeed matches broadcast on TV and marvelled at the speed, agility, handling skills and utter respect paid to the referee and you've thought ...what nice gentlemen these sportsmen are... read this book to get another perspective. Back Up The Blindside is another raunchy, plain speaking, non-PC set of tales, some of which are frankly almost unprintable but are based on real life experiences. Whilst the majority of tales relate to playing rugby in Bangkok and touring in SE Asia there are anecdotal chapters from the past in Jon's younger years in the UK and even one about a shocking golf match!

Ein Buch über Squash kann eine hervorragende Möglichkeit sein, die Leidenschaft für das Lesen und den Sport gleichzeitig zu fördern.Dieses Buch über Squash ist ein hervorragendes Hilfsmittel, um Menschen bei der Entwicklung ihrer körperlichen und technischen Fähigkeiten zu helfen. Das Buch enthält Informationen über die Geschichte des Squash, seinen Ursprung, seine Verbreitung in der Welt und grundlegende Elemente wie die Ausrüstung, die man zum Spielen benötigt (Schläger, Bälle, Spielfelder), etc.Die Illustrationen helfen dabei, die Grundlagen des Spiels zu verstehen. Das Buch enthält außerdem nützliche Tipps, wie man das Spiel auf verschiedenen Ebenen verbessern kann.Außerdem enthält es Trainingsübungen für Sportler, um ihre Ausdauer und Koordination zu verbessern. Zusammenfassend lässt sich sagen, dass dieses Buch eine hervorragende Möglichkeit darstellt, diesen Sport mit Freude und Begeisterung auszuüben.

Get to better fishing, faster! This "all-in-one" compact edition will quickly bring you up the fishing curve for the Lower Deschutes River, Oregon. Loaded with information, right at your fingertips, on your device or in your fly vest pocket. Each page is packed with field tested tips and information, reviewed by local guides for accuracy and thoroughness. This guide covers over 30 topics supporting your success, including not only the essential techniques, tips, and flies specific to this stretch of river by season, but also targeted information about access and boating, aquatic ecology, hydrology, when to fish, insect and fish species, recommended gear, where to stay, and much more. In-depth information is presented in a graphical, easy to read format. See our content outline below, and don't rely on incomplete and inaccurate clickbait websites. Spend less time scouting, and more time fishing and catching fish! TOPIC Page #Table of ContentsOur AdvocacyAbout The Lower Deschutes RiverHow To Use This GuideRiver At A GlanceGetting ThereRiver MapsWhen To FishTrip Times & PlanningHydrology & EcologyFish SpeciesInsect SpeciesHatch ChartTop 10 Flies, Tips & Techniques - By Season SpringSummerFallWinterRecommended GearFly Shops & Guide ServicesAccess & BoatingSafety First!Other RecreationOn The Lookout For WildlifeConservationRegulationsHistory Of AreaGeography & GeologyPlaces To StayHelpful ContactsFishing LogAbout The AuthorAbout This Guide

Escola de Xadrez 2Livro integrado aos livros Escola de Xadrez e Cadernos Práticos de Xadrez para o treinamento em alto nível para jogadores de torneios.- Os segredos da estratégia para o meio jogo.- Técnicas de ataque, defesa e contra-ataque.- Projeto de um repertório de aberturas.- Tudo que um jogador em formação precisa saber para dar um grande passo adiante.- Total de 128 exercícios cuidadosamente escolhidos de partidas e estudos de alto nível para cada item da formação do jogador.348 páginas e 530 diagramas

This guide for study is a complete grade program up to black belt that will serve as a reference for practitioners of Bujinkan Dôjô martial arts. The grade program is based on the original Tenchijin ryaku no maki from Hatsumi sensei, and in this edition, we have kept the kanji of all Japanese terms, which we are sure will be very useful for the student.

Пляжный или песчаный волейбол сегодня практикуется практически во всех странах мира, что обусловило большой интерес к его подготовке в раннем возрасте с четко определенными целями. Эта книга состоит из нескольких страниц, посвященных новичкам и тем, кто продолжает систематически заниматься этим видом спорта с целью выступать на высоком уровне в любом виде соревнований. Цель этого материала - предоставить читателю достаточные знания, связанные с каждым из технических элементов для лучшей производительности во время игры и тактических проявлений, которые позволят им добиться триумфа после технико-тактических усилий. Отражены различные схемы поля. Приведены различные упражнения для изучения технических элементов и их вариантов или модификаций для их развития. Отражены микроциклы физической, технической и тактической работы для лучшего развития спортсменов в процессе их обучения и совершенствования в этом виде спорта, который настолько сложен из-за условий, в которых в него играют.

Lo sport del beach o sand volley è oggi praticato in quasi tutti i Paesi del mondo, il che ha portato a un grande interesse per la sua preparazione in età precoce con obiettivi ben definiti. Questo libro è composto da diverse pagine dedicate ai principianti e a coloro che proseguono nella pratica sistematica di questo sport, con l'obiettivo di competere ad alto livello in qualsiasi tipo di gara. Lo scopo di questo materiale è quello di fornire al lettore conoscenze sufficienti relative a ciascuno degli elementi tecnici per un migliore rendimento durante la partita e alle manifestazioni tattiche che permetteranno di ottenere il trionfo dopo lo sforzo tecnico-tattico. Si riflettono diversi schemi di campo. Si osservano diversi esercizi per l'apprendimento degli elementi tecnici e le loro varianti o modifiche per svilupparli. Si riflettono i microcicli di lavoro fisico, tecnico e tattico per un migliore sviluppo degli atleti durante il loro processo di apprendimento e miglioramento in questo sport, così complesso a causa dell'ambiente in cui viene praticato.

A modalidade de voleibol de praia ou de areia é hoje em dia praticada em quase todos os países do mundo, o que levou a um grande interesse na sua preparação desde tenra idade com objectivos bem definidos. Este livro é constituído por várias páginas dedicadas aos principiantes e àqueles que prosseguem na prática sistemática deste desporto, com o objetivo de competir a um nível elevado em qualquer tipo de competição. O objetivo deste material é fornecer ao leitor conhecimentos suficientes relacionados com cada um dos elementos técnicos para um melhor desempenho durante o jogo e manifestações tácticas que lhe permitirão alcançar o triunfo após o esforço técnico-tático. São reflectidos diferentes diagramas de campo. Observam-se diferentes exercícios para aprender os elementos técnicos e as suas variantes ou modificações para os desenvolver. Reflecte-se sobre os microciclos de trabalho físico, técnico e tático para um melhor desenvolvimento dos atletas durante o seu processo de aprendizagem e aperfeiçoamento neste desporto tão complexo devido ao ambiente em que é praticado.

Le volley-ball de plage ou de sable est aujourd'hui pratiqué dans presque tous les pays du monde, ce qui a suscité un grand intérêt pour sa préparation dès le plus jeune âge avec des objectifs bien définis. Ce livre se compose de plusieurs pages dédiées aux débutants et à ceux qui poursuivent la pratique systématique de ce sport, dans le but de concourir à un haut niveau dans n'importe quel type de compétition. L'objectif de ce matériel est de fournir au lecteur les connaissances suffisantes relatives à chacun des éléments techniques pour une meilleure performance pendant le jeu et les manifestations tactiques qui lui permettront de triompher après l'effort technico-tactique. Différents diagrammes de terrain sont présentés. Différents exercices d'apprentissage des éléments techniques et leurs variantes ou modifications pour les développer sont observés. Les micro-cycles de travail physique, technique et tactique sont reflétés pour un meilleur développement des athlètes au cours de leur processus d'apprentissage et d'amélioration dans ce sport, qui est si complexe en raison de l'environnement dans lequel il est pratiqué.

The sport of beach or sand volleyball is nowadays practiced by almost all the countries of the world, which has caused a great interest in its preparation at early ages with well-defined objectives. This book consists of several pages dedicated to beginners and those who continue in the systematic practice of this sport, in order to compete at a high level in any type of competition. The purpose of this material is to provide the reader with enough knowledge related to each of the technical elements for better performance during the game and tactical manifestations that will allow them to achieve triumph after the technical-tactical effort. Different field diagrams are reflected. Different exercises for learning the technical elements and their variants or modifications to develop them are observed. The microcycles of physical, technical and tactical work are reflected for a better development of the athletes during their learning and improvement process in this sport, which is so complex due to the environment in which it is developed.

Die Sportart Beach- oder Sandvolleyball wird heute in fast allen Ländern der Welt ausgeübt, was zu einem großen Interesse an einer frühzeitigen Vorbereitung mit klar definierten Zielen geführt hat. Dieses Buch besteht aus mehreren Seiten, die Anfängern und denjenigen gewidmet sind, die diese Sportart systematisch ausüben, mit dem Ziel, bei jeder Art von Wettbewerb auf hohem Niveau mitzuspielen. Der Zweck dieses Materials ist es, den Leser mit ausreichenden Kenntnissen in Bezug auf jedes der technischen Elemente für eine bessere Leistung während des Spiels und taktische Manifestationen, die es ihnen ermöglichen, den Triumph nach der technisch-taktischen Aufwand zu erreichen. Es werden verschiedene Felddiagramme dargestellt. Es werden verschiedene Übungen zum Erlernen der technischen Elemente und ihrer Varianten oder Modifikationen zu ihrer Entwicklung betrachtet. Die Mikrozyklen der physischen, technischen und taktischen Arbeit werden für eine bessere Entwicklung der Athleten während ihres Lern- und Verbesserungsprozesses in diesem Sport reflektiert, der aufgrund der Umgebung, in der er gespielt wird, so komplex ist.

Il torneo "Viva o Basquete" è stato organizzato dal Dipartimento Municipale dello Sport, Ricreazione e Tempo Libero (SME) di Porto Alegre tra il 1992 e il 2004, con carattere amatoriale e ricreativo e con l'obiettivo di educare al tempo libero, partendo dal tempo libero. Il torneo era gratuito e incoraggiava la partecipazione di gruppi autonomi secondo la cogestione comunitaria. L'obiettivo di questo lavoro è stato quello di recuperare la storia di questo torneo, analizzando il gioco come sport e come tempo libero in una proposta di partecipazione e cogestione. La città di Porto Alegre ha sviluppato una politica di cogestione e una storia di utilizzo delle piazze come spazi comunitari, intesi come momenti di incontro e di relazione.

The "Viva o Basquete" Tournament was organized by the SME (Municipal Department of Sports, Recreation and Leisure) of Porto Alegre, from 1992 to 2004. It was amateur and recreational in nature, and its aim was to educate for leisure, starting from leisure. The tournament was free and encouraged the participation of autonomous groups according to community co-management. The aim of this work was to recover the history of this Tournament, analyzing the game as sport and as leisure in a proposal for participation and co-management. The city of Porto Alegre has developed a policy of co-management and a history of using squares as community spaces, understood as moments of encounter and relationships.

Le tournoi "Viva o Basquete", organisé entre 1992 et 2004 par le service municipal des sports, des loisirs et de la détente (SME) de Porto Alegre, avait un caractère amateur et récréatif et avait pour objectif d'éduquer aux loisirs, à partir des loisirs. Le tournoi était gratuit et encourageait la participation de groupes autonomes dans le cadre d'une cogestion communautaire. L'objectif de ce travail était de récupérer l'histoire de ce tournoi, en analysant le jeu en tant que sport et en tant que loisir dans une proposition de participation et de cogestion. La ville de Porto Alegre a développé une politique de cogestion et une histoire d'utilisation des places en tant qu'espaces communautaires, compris comme des moments de rencontre et de relations.

Das Turnier "Viva o Basquete" wurde zwischen 1992 und 2004 von der städtischen Abteilung für Sport, Freizeit und Erholung (SME) in Porto Alegre organisiert. Es hatte Amateur- und Freizeitcharakter und hatte zum Ziel, von der Freizeit ausgehend für die Freizeit zu erziehen. Das Turnier war kostenlos und förderte die Teilnahme von autonomen Gruppen im Rahmen eines gemeinschaftlichen Co-Managements. Ziel dieser Arbeit war es, die Geschichte dieses Turniers aufzuarbeiten und das Spiel als Sport und als Freizeitbeschäftigung in einem Vorschlag für die Teilnahme und das Mitmanagement zu analysieren. Die Stadt Porto Alegre hat eine Politik der Mitverwaltung und eine Geschichte der Nutzung von Plätzen als Gemeinschaftsräume entwickelt, die als Momente der Begegnung und der Beziehungen verstanden werden.

Турнир "Viva o Basquete" был организован муниципальным отделом спорта, отдыха и досуга (SME) Порту-Алегри в период с 1992 по 2004 г. Он носил любительский и развлекательный характер, а его целью было воспитание досуга, начиная с досуга. Турнир был бесплатным и поощрял участие автономных групп в соответствии с принципом совместного управления сообществом. Цель данной работы - восстановить историю этого турнира, проанализировать игру как спорт и как досуг в рамках предложения по участию и совместному управлению. Город Порту-Алегри разработал политику совместного управления и историю использования площадей в качестве общественных пространств, понимаемых как моменты встречи и взаимоотношений.

In recent years, the systematic study of football has demonstrated the importance of set pieces, regardless of the level and gender of the participants or the tournament they are playing in, both for the goal scoring and the final result of the match. Despite their importance, there appears to be a gap in the contemporary football/soccer literature, which this book hopes to fill. It aims to take a holistic approach to the subject, providing scientific knowledge as well as the theoretical background that every football coach should possess regarding set pieces. Importantly, the book examines both the offensive and defensive function of the team in set pieces, while emphasis is also placed on preparation for the next stage, namely the offensive or defensive transition. At the same time, however, the book offers a large number of routines (drills) that coaches can incorporate into their training sessions to effectively prepare their players in practice. For a better understanding of these routines, the book is accompanied by animations that can be viewed on the mobile/tablet by scanning the QRCODE.

This book focuses on those who prioritise their work over other things. We are persons who work practically all of our waking hours and do very little else. Our families and friends compete for our time, and we are unable to satisfy them as much as we would like. We cannot spend enough time with them. However, the one person we are ignoring the most is ourselves. We're neglecting our bodies. We are enabling our bodies to accumulate fat. We allow our bodies to remain unsanitary, both inside and out. We ignore the symptoms. We don't even exercise.

Dieses Fußballbuch liefert Wissen über außerordentliche Rekorde, Glanzleistungen, Geheimnisse und Extreme rund um den Fußballsport, die kaum ein Fußballfan kennt. Auch das ideale und kleine Geschenk für jeden Fußball-Liebhaber. Wie entwickelten sich die Fußballgehälter seit 1908 im Amateur- und Profibereich mit heutigen Rekorden? Welche kuriosen Fußballregeln gab es? Was waren die brutalsten Fouls oder die extremsten Schiedsrichterentscheidungen? Wie hoch ist die Sprungkraft, Grundschnelligkeit oder Ausdauerleistungsfähigkeit der besten Fußballer der Welt entwickelt? Welche Spieler schossen die meisten Tore, Freistoßtore, Elfmetertore oder Tore aus der größten Distanz? Welche großen Katastrophen gab es im Zusammenhang mit dem Fußballsport? Wer macht den weitesten Einwurf? Was sind die besten Fußballwitze? Und vieles, vieles mehr.........

Cinco años solo a bordo del S/Y ALTAIR, No para batir récords, sino para experimentar las maravillas de este mundo en lugares a los que no se puede ir en circunstancias normales. Las dificultades y los triunfos de llegar, entonces con un sextante y cartas náuticas. Tormentas y deslizamientos de ensueño son los compañeros de una libertad que sólo puede encontrarse en la inmensidad del mar.

El campo de estudio del área de educación física ha ido priorizando, con el paso del tiempo, el análisis de la cualidad por encima de la cantidad. La metodología cualitativa supone un verdadero reto para los profesionales del mundo de la educación, de las ciencias del deporte y de la actividad física en particular: se trata de profundizar en la valoración, desde un prisma epistemológico, de aquello que no se puede medir. Esta obra representa una guía de base, con ejemplos prácticos como modelo a seguir, para la aplicación del paradigma cualitativo en el ámbito de la educación física. El ofrecimiento de herramientas a disposición de los estudiantes e investigadores representa la motivación de este libro.

A joyful, beautifully written tribute to Canada's most salient features--hockey and geography. In the waning days of the pandemic, sportswriter Ronnie Shuker stuffed his skates, sticks, and backpack into his faithful automobile, Gumpy, named for the legendary Montreal goaltender Gump Worsley, and set off on a 13,000-mile, coast-to-coast-to-coast investigation of the many ways hockey touches the lives of Canadians. Beginning in St. John's, home of the Newfoundland Growlers, and ending in Duncan, British Columbia, home of the world's largest hockey stick, Shuker hits famous sites of hockey lore, from the cradle of the game in Long Pond, Nova Scotia, to Brantford, Ontario, where streets, highways, schools, and much else bear the name Gretzky, to Vancouver, host of the famous 1994 and 2011 Canuck riots. But he also finds the game in unlikely places--ancient arenas, bowling alleys, crash sites, coffee shops, memorials, even a nuclear power plant--where a seemingly endless and always engaging cast of characters, including pros, semi-pros, beer-league veterans, family and fans, share unforgettable stories of how pucks have dented their lives.

In 2004, the Boston Red Sox won the World Series in historic fashion. This book, published on the 20th anniversary of the 2004 championship, celebrates that team by collecting biographies all of the players on the roster alongside essays about that unprecedented postseason run and its ripples throughout New England. These biographies include everyone on the team, from the stars like David Ortiz, Kevin Youkilis, and Johnny Damon to a couple of guys who would later manage their own teams in the big leagues in Dave Roberts and Gabe Kapler, to the manager, Terry Francona, and his coaches.Seeing the team win the World Series for the first time in 86 years resonated throughout New England and "Red Sox Nation" beyond, tapping into the strong sentiments that people have rooting for the underdog. When Dan Shaughnessy wrote the book The Curse of The Bambino, the title resonated with every Red Sox fan. But the "curse" was reversed when the Red Sox avenged that and every other loss to the Yankees by becoming the first team to ever win a seven-game series after being down three games to none.Chicago Cubs and White Sox fans have had even longer waits, but only the Red Sox had so many excruciating last-minute losses along the way. We hope readers will enjoy the story of Kathryn Gemme, who finally saw her Red Sox win it all again, when she was 109 years old. Also in the book we include the memories of a few dozen fans and details of the first-of-its-kind "trophy tour" to all 351 towns in Massachusetts.This book began as a project of the Boston Chapter of the Society for American Baseball Research, but grew to embrace the contributions of 68 different SABR members, including both Yankees and Cardinals fans. SABR's Digital Library has now passed 100 volumes, all created, researched, and written by SABR members.

The vast majority of coaches across all sports do not win championships. However, our culture gravitates towards teams that do, often disregarding the lessons learned by those who have not. Winning Without A Championship is written by an experienced high school football coach who shares valuable lessons, ideas, and concepts he gained from a career with very few championships. Coach Bornn digs into the often-overlooked aspects of achieving success, transcending the narrow focus on championship victories. The beneficial lessons conveyed apply to any profession and avenue of life, making this book a worthwhile resource for anyone aspiring to greatness.

Document every off-grid adventure using your "Ultimate Boondocker's Dispersed Camping Logbook and Journal!" Meticulously detailed, created for nomadic adventurers and nature enthusiasts, this comprehensive 260-page logbook is your key to capturing dispersed camping experiences for memories and future reference.260 Pages7x10 inch100 Campsite LogsBuild Your Own Index of SitesMileage LogRecommendations SectionPeople We Meet Contact PagesBuild Your Own ListsCampfire Recipe Pages4 Year-at-a-Glance CalendarsTwo page spreads for capturing camp details, images and memories!Campsite Logs: Log each unique boondocking site with precision. Record GPS coordinates, amenities, and personal notes for future reference.Mileage Log: Keep track of your journey with a dedicated mileage log. Monitor fuel efficiency, travel distances and more.Recommended Campsites Section: Record those enticing campsite recommendations you receive from other adventurers along the road less traveled.People We Meet Along Contact Pages: Connect with fellow campers and build a network of like-minded travelers. Document contacts and make lasting connections.Media Resources Documentation: Capture inspired camping ideas and tips with a dedicated section for recording noteworthy websites, books and vlogs.Campfire Recipes: Keep and share tasty recipes with friends you meet along the way.Year-at-a-Glance Calendars: Plan your trips efficiently with for quick referal calendars.Whether you're a seasoned boondocker or a newcomer to dispersed camping, "The Ultimate Boondocker's Dispersed Camping Logbook and Journal" is your indispensable companion. Organize your experiences, share your insights and make the most of your time on the road.Fuel your wanderlust and order your copy today. Let the adventure begin!Read less

Two good friends representing their school in various sports teams go on holiday with their families to Devon where they succeed in a small football competition. After the summer holidays, they welcome their new P.E. teacher, a football player. The girls excel at the game and go on to represent their school with some distinction, so much so that they are invited to play for their teacher's U17's side, a professional team. Later, they are scouted by the English FA, who ask them to join the potential England squad for training at St. George's Park, The National Football Centre near Burton-on-Trent.One of the girls is accused of a crime which derails her sporting ambitions, putting her football skills on hold. The other girl works hard to prove her friend's innocence. Eventually, both girls play their way through the difficulties and go on to represent their club during the football trials. Will they succeed? Will they represent their country in an international competition?

Sequins, Scandals and Salchows: Figure Skating in the 1980s is an extraordinary history of a decade when figure skating was the talk of the town and its stars were household names.This one-of-a-kind book expands far beyond iconic moments like Torvill and Dean's Bolero and The Battle of The Brians, exploring intriguing connections between figure skating and real-world events that shaped the decade, including The AIDS Pandemic, The Cold War and The Fall of The Berlin Wall. Brimming with fascinating facts and eye-opening insights, the book chronologically highlights the competitions, shows and skaters that made figure skating everyone's favourite winter sport.A must-have collector's edition for any knowledgeable fan of the sport who came of age in the 80s - or wishes they did.

Throughout our lives, we will be part of many teams. From sports teams to community groups to our dining room table, our lives are filled with opportunities to come together with others in pursuit of a common goal, and people who thrive inthese situations are highly valued teammates. We use terms such as competitive, selfless, loyal, inspiring, hardworking, and caring to describe great teammates, but what do those words actually mean, and how do you achieve those ideals? In The Champion Teammate, Jerry Lynch and John O'Sullivan share wisdom accrued from decades of consultation with well over 100 conference, national, and world championship teams and dozens of Hall of Fame coaches; interviews with hundreds of athletes, coaches, and leadership experts on their Way of Champions Podcast; and hundreds of workshops on being an exceptional teammate, leader, coach, and parent. This book offers a powerful approach to help build better relationships, practice effective leadership, and develop the competitive prowess needed to be an exceptional teammate. Through numerous stories of modern-day athletes, as well as time-honored lessons garnered from Eastern philosophy, Western psychology, and Native American tradition, this book will guide and mentor you in creating an environment where you and your teammates can connect, compete, and thrive in sports and in life.