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  • av Daneil Press
    126,-

    Cricket Coloring Book, Cricket Coloring Book For Kids, Cricket Coloring Book For Girls, Cricket Coloring Book For Adults, Cricket Coloring Book For Toddlers, Cricket Adult Coloring Book

  • - Game Changer: The Inspiring Saga of a Tennis Legend
    av Zoe Bookland
    193,-

    SERENA WILLIAMS: Game Changer: The Inspiring Saga of a Tennis Legend Born on September 26, 1981, Serena Williams transformed women's tennis with her powerful game and indomitable spirit. But her path to greatness was never assured. This candid biography provides an unvarnished look at Serena's remarkable journey - from the gritty courts of Compton to the pinnacle of her sport. Go behind the scenes as she battles sexism, health issues, and self-doubt to become an elite champion and multi-dimensional icon who transcends records. With insights on her grit, vulnerability, and willingness to shatter conventions, it captures the authentic struggles and transcendence of one of the greatest athletes ever.

  • - Learning the game of ice hockey, the easy way!
    av C P McIntyre
    148,-

    Ice hockey is the one of the greatest sports on earth. It has something for everyone, whether you are overjoyed to see a team work together towards success, or your eyes light up when you see that big hit or the always loved, hockey fight! But it can be a hard game to understand for new fans trying to learn the game. This book will walk you through the process of becoming a fan and learning the important parts of the game, one game at a time. Each chapter is one game that you watch whether it be on TV or in person. Read the chapter ahead of time and then focus on just those things while watching the game. Don't try to understand it all at once, you will be overwhelmed. Each chapter explains another part of the game, and finally, it ends with a detailed glossary of hockey jargon that often leaves new fans shaking their heads. So, what are you waiting for! Grab the book and get started before you get checked into the boards!

  • - A Cutting edge Use of Old-School Preparing
    av Anthony R Maas
    137,-

    The Overburden Framework for Strength consolidates the standards of conventional, old-school preparing techniques into a cutting-edge approach. This framework centers around dynamically expanding the power of your exercises to continually move your muscles and power them to adjust and develop further. By continuously expanding the obstruction, volume, or power of your activities over the long run, you make a reliable boost for muscle development and strength gains.One of the critical parts of the Overburden Framework is the utilization of compound developments that work for various muscle bunches all the while, like squats, deadlifts, seat presses, and above presses. These activities permit you to lift heavier loads and request more from your muscles, prompting more prominent strength gains contrasted with seclusion works.Moreover, consolidating appropriate rest, sustenance, and recuperation methodologies is fundamental in this framework to help muscle fix and development. Sufficient rest, hydration, and supplement thick food varieties are critical for upgrading your presentation and results.By and large, the Over-burden Framework for Strength is a deliberate and vital way to deal with preparing that underscores moderate over-burden, compound developments, and comprehensive help for ideal strength gains and muscle improvement. By following this technique reliably and keenly, you can accomplish huge upgrades in your solidarity and generally speaking wellness levels.

  • - Campeonas del Mundo
    av Alma Marín Berbís
    290,-

    NOSOTRAS reúne a las autobiografías de las mejores futbolistas de España en la actualidad. Destacan en sus clubes y forman un gran equipo en la Selección. Todas tienen en común que son deportistas trabajadoras, esforzadas, sacrificadas, constantes y disciplinadas. Son mujeres fuertes, humildes, amables, inteligentes y con las metas muy claras. En este libro nos cuentan, en primera persona, su trayectoria hasta llegar a lo más alto. Relatos emotivos, sorprendentes, alegres y, sobre todo, reales que nos servirán a todos para admirarlas y tenerlas como referentes. Su propio carácter luchador y su pasión por el deporte rey son la clave de sus logros. Un éxito que merece ser nuestra inspiración.

  • - Discovering California's Ultimate Surf Spots from North to South
    av Travis Harper
    136,-

    Dive into the Epic Surf Culture of California with "A Surfer's Guide to the Golden State" Embark on an unparalleled journey through the surf-infused coastlines of California, from the rugged shores of the North to the sun-kissed beaches of the South. "A Surfer's Guide to the Golden State: Discovering California's Ultimate Surf Spots from North to South" is more than just a guidebook; it's your all-access pass to the heart of California's legendary surf breaks. What's included in this discovery handbook: Unlock California's Coastal Gems: Journey through a curated selection of prime surf locations, from the notorious breaks of Southern California to the undiscovered havens of the North.Go Beyond the Waves: Discover the intricacies of local surf culture, including the best post-surf hangouts, eateries, bars, nature quests, and eco-friendly surfing practices.Guidance for All Skill Levels: Benefit from personalized advice, whether you're preparing to paddle out for the first time or ready to tackle the state's most formidable waves.Deep Dive into Surfing Heritage: Gain an appreciation for local vibes that enrich the Californian surfing experience.This book skips all the noise and condenses your Cali surfing need-to-knows into a perfect pocket-sized guide. Secure your copy of "A Surfer's Guide to the Golden State" and step into the world of California surfing with confidence and excitement. Perfect for surfers at any level and those passionate about the coastal lifestyle, this book promises to elevate your surfing adventures. Embark on your California surf journey today-exploration and revelation await!

  • - Captivating Hunting Scenes Coloring Pages For Color & Relaxation
    av Viola M Cochran
    125,-

    Immerse yourself in the great outdoors with our Hunting Coloring Book, featuring 50 exhilarating illustrations. From majestic deer to stealthy predators, each page captures the excitement of the hunt. Dive into scenes of wilderness landscapes, showcasing the beauty and diversity of nature. Whether you're a seasoned hunter or an outdoor enthusiast, this book offers hours of coloring enjoyment. Bring your favorite hunting moments to life with vibrant colors and creative expression. The Benefits Of Coloring: 1. Stress Relief: Coloring promotes relaxation and helps to alleviate stress by engaging the mind in a calming activity.2. Mindfulness: Engaging in coloring fosters a state of mindfulness, allowing individuals to focus on the present moment and enhance their awareness.3. Creativity Boost: Coloring stimulates creativity by encouraging experimentation with colors, patterns, and designs.4. Improved Mood: The act of coloring releases endorphins, which can elevate mood and promote feelings of happiness and well-being.5. Enhanced Concentration: Coloring requires concentration and attention to detail, which can improve focus and concentration skills over time.6. Emotional Expression: Coloring serves as a form of self-expression, enabling individuals to express their emotions and thoughts through color choices and artistic interpretations.7. Therapeutic Benefits: Coloring has therapeutic effects and is often used as a relaxation technique in art therapy to promote emotional healing and self-discovery. This Book's Features: -Size: 8.5" x 11"-Paperback format with 100 pages of creative designs.-Contains 50 unique designs printed on a single side.-Easily remove and frame your completed artworks.-Professionally composed for the highest quality.-Suitable for beginners and experienced colorists.-Perfect for solo creativity or shared enjoyment with loved ones.

  • - Never Settle For Status Quo
    av Ellis Franks
    327,-

    Reject Mediocrity is my story of my journey from being sick with an undiagnosed illness to becoming an Ironman. I started this journey to regain my health. Along the way I discovered I had infinite more potential inside myself. This journey began January 1st 2020 when I took my first steps towards reclaiming my health. The 2.4 miles I crawled, walked, and slowly run seemed like an insurmountable feat as I laid in the grass the first day. I had to pick myself up, put one foot in front of the other, and will myself towards the person I wanted to become. I had to find the person I had forgotten I was somewhere along the way when I replaced my health for money in my entrepreneurial ventures. The lessons I learned I teach through the lens of my journey navigating mountain trails, swimming oceans, and cycling against the world's most tenacious athletes in competition. I never competed against these world-class athletes. I competed against myself. I competed against my crab inside my head. I competed against the course terrain that was relentless. I traveled over 20,000 miles on my own power since the first day I began. Along the way I lost 100 pounds, several times over. My weight loss was easily over 500 pounds of loss and gains as my body regulated itself back to normal function after falling into a state of complacency. This is a story of running ultra distance mountain trails. It is a story of battling lakes, oceans, and rivers fighting the competitors for space, doubt, elements, jellyfish, and sharks. The story is about learning the hardest way in the hardest races in the United States by way of failing my way to success. It is not about winning trophies. It is about gaining clarity of your body, mind, and spirit. I will entertain you with my stories while you learn from my lessons. You will gain the insights that I found in failure as I created my "Pyramid of Success" that I applied to my journey. You will gain actionable mentorship seamlessly as you feel the gravity of each of my stories. This book is not a self-help book. It is not a biography of a champion's journey to the top. The story is a mirror to what you can personally accomplish if you put enough actions behind your WHYs. This is a testament to inspire you to find your mountain trails to challenge yourself whether it is actual trails or becoming the person you have always desired to be in your life. Join me in my journey into the 69th millionths of the world population as a take on challenges that 7.5 billion people feel is too hard, even though 100% of them is capable. This is my victory over myself. If I can do it, then so can you. Reject Mediocrity.

  • - Reassessing the level playing field
    av Alexander Hutchison
    255,-

    The use of drugs to enhance athletic performance has been around since before the creation of the ancient Olympic games in the 8th century BC. Greek and Roman athletes would steel their courage and dampen their pain with mead, beer, and wine. After the creation of the modern Olympics in 1896, the methods changed, but the practice remained. During the early decades of the 20th century athletes experimented with a range of performance enhancing drugs (PED) from simple elixirs containing caffeine and alcohol to harder drugs including heroin, cocaine, and even strychnine. In the 1940s, soldiers returning from the front lines of World War II brought amphetamines back to their sports. The new drug that was provided to soldiers to keep them alert and fearless proved to be just as good for delaying fatigue and reducing the sensations of pain brought on by participation in ever more grueling athletic events that demanded superhuman feats of strength, courage, and stamina. The human body isn't designed to ride a bike for 100+ miles in 90°F heat, up and down the Alps and Pyrenees, every day for three weeks. It's little wonder that many athletes resort to any means necessary to keep themselves in the game. Not surprisingly, the combination of these extreme sporting events with drugs led to several notable deaths in the 1950s and 1960s. The practice of doping was soon banned. But making unwanted practices illegal rarely makes them go away, instead they become more dangerous. In the modern landscape of anti-doping practices, testing measures have become so sensitive that many high-profile athletes have tested positive for PED after consuming contaminated food, drink, and prescribed drugs. There have even been documented cases of athletes failing doping control tests after banned drugs taken by their partners crossed into their bodies during sex. Although most athletes and fans do not want us to return to the wild days of strychnine smoothies, the current model of doping control isn't sustainable. There is strong evidence that many PED including anabolic steroids and growth hormone have legitimate uses in speeding recovery from injury, safely returning athletes to training and competition. Finally, no athlete should be banned for the use of recreational drugs that have no performance enhancing capabilities, namely marijuana. In Defense of Doping explores the relationship between doping and sports and offers an alternative pathway forward.

  • av Israel Cabrera Franco
    265,-

    Fichas explicativas de los diferentes aspectos de la navegación a vela para navegantes de todos los niveles.Esquemas detallados de cada explicación.Sin literatura inservible ni teoremas incomprensibles.Desde las primeras navegaciones hasta niveles expertos.Desarrollado a lo largo de 20 años de cursos.Tan útil para vela crucero como para vela ligera.Cientos de tips y dibujos explicativos sobre el arte de la Navegación a Vela.Israel Cabrera es Patrón de Altura de la Marina Mercante, es instructor de la Real Federación Valenciana de Vela, de la Royal Yachting Association y de la Marina Mercante española en títulos como Patrón de Embarcaciones de Recreo, Patrón de Yate o Capitán de Yate.Actualmente imparte clases prácticas de vela y navegación en la escuela Domina el Mar, en Denia, Alicante.Con miles de millas de experiencia en muy distintos barcos, travesías, charter, regatas y traslados, desarrolla estas fichas independientes sobre diferentes aspectos de la navegación a vela para navegantes de todos los niveles.Cualquier comentario técnico se tendrá en cuenta para mejorar futuras ediciones.REGISTRON.° de registro: uFtUO2TS-2023-12-11T17:04:26.725EL LIBRO DEFINITIVO PARA EL NAVEGANTE A VELA

  • av Colleen Corcoran
    245 - 362,-

    Inventors, explorers, athletes, scientists, and mystics of the kinesthetic realm speak on the subject of sport, the environment, creative pursuits, religion, neuroscience, fear, flow, mortality, and discovery - one who walked on the moon, marginal characters who helped to make mountain biking mainstream, a BASE jumper, a boulderer, Gidget, and those many others who would harness the power of play for oftentimes transformative ends. Who invented the bungee jump? What are the limits of human endurance, of speed up a mountain, or survival at sea? How did it all begin? What motivates those who go in search of the unknown? Where will it end, and what's the point of it anyway? "It's the spirit of innovation and anti-conformity and doing things differently," says Alexander Rufus-Isaacs, a founding member of England's Dangerous Sports Club (an experiment in weird adventures and alternative sporting events). "A manifestation of joy," "a Don Quixote adventure," "the most exhilarating moment that you'll ever feel in your life," and "a great step into the unknown," according to others.

  • - Rising From the Ashes
    av Amy Mower
    244,-

    DNF - "Did Not Finish". Those three letters put dread into the heart of every athlete. They represent failure, and as such are viewed by many as a mark of shame. When telling friends or family about a DNF, who has not received condolences such as "it's better than did not start", or "you went 80 miles! That's further than most people will go in a lifetime!". But often those words fall flat, as we beat ourselves up that somehow, we are not... good enough. DNF: Rising From the Ashes is a compilation of stories by runners, for runners, about the heartbreak and redemption of a "Did Not Finish" race result. In a collection of heartfelt stories, these endurance athletes share their experiences, feelings, and lessons learned through failure.

  • - Ignite Strength, Flexibility, and Confidence with Pilates Bar Fitness for Beginners
    av Alice Wilson
    181,-

    Pilates Bar Fitness for Beginners, This empowering guide invites you to embrace the beauty of movement and cultivate a stronger, more resilient you. Immerse yourself in the fundamentals of Pilates Bar exercises, where every controlled motion becomes a celebration of your body's capabilities. Discover the joy of building core strength, enhancing flexibility, and achieving a newfound balance between mind and body. As you gracefully progress through each page, you'll witness the unfolding of a healthier, more vibrant version of yourself. This isn't just a fitness guide; it's an invitation to reclaim your well-being, one mindful movement at a time. Ignite your passion for Pilates Bar fitness and embark on a life-changing journey towards vitality and self-love.

  • - Le origini
    av Giacomo Carobbi
    165,-

    Non una semplice stretta di mano fra amici, ma il punto d'arrivo di un lungo percorso: la nascita dell'Unione Sportiva Pistoiese fu il coronamento di un insieme di sogni individuali e aspirazioni collettive. A cavallo tra gli anni Dieci e Venti del Novecento Pistoia assistette alla genesi di una grande società polisportiva, voluta dal maestro di ginnastica Terzilio Bizzarri e resa possibile dal mecenatismo dell'industriale Ciro Papini. Fatti e personaggi di questa storia sono qui raccolti e ordinati, con il supporto delle fonti dell'epoca.

  • av Roger J Hughes
    381,-

    A story of Struggle and Survival on the path to Climbing Mastery.From one of our more colorful characters in climbing lore comes an epic, true story of sidestepping danger at every level of the game. From an early age, Strappo embarks upon the toughest of roads by teaching himself to lead rock climbs purely by reading an instructional book. That doesn't quite get him, but the French alps almost do. Beautifully crafted stories transport the reader to some of the wildest, most far-flung corners of the globe. From early bumblings around the crags of North Wales to the high stakes game of attempting first ascents in arenas such as Patagonia, Alaska, Pakistan and Venezuela. His 'edge of your seat' narrative will keep you enthralled right up to the last page!

  • av Eme Cole
    168,-

    On a snowy March morning in a small Colorado ski town, Pilates instructor Miranda and her dog Rio endure a terrifying mountain lion attack while on a routine hike. They are forced to fight for their lives and the road to recovery is challenging. As she navigates her new normal, Miranda finds strength in the support network around her to overcome struggles and ignite new passions. Several businesses and organizations of the Roaring Fork Valley are highlighted throughout this fictional story. Miranda channels her positivity to inspire others and embraces new goals, including a competitive ski racing career, that she never before imagined. The Roaring captures humanity, mountain athleticism, and the essence of ski town culture in a heartwarming story of perseverance. Adventure through Colorado's Aspen, Snowmass, Basalt, Carbondale, Glenwood Springs, Marble, Ruedi, Crested Butte, and other charming locations to better understand what makes these small mountain communities so special.

  • - Una biografia per bambini e principianti
    av Alia Bouta
    182,-

    Alcuni calciatori vanno oltre i loro ruoli e lasciano un segno indelebile nella storia di questo sport. Luka Modric è uno di questi pochi elite. È una leggenda che è andato contro le avversità, ha superato le sfide e ha raggiunto vette che nessun altro ha mai raggiunto. In questa affascinante biografia, impariamo la vita di un umile centrocampista croato che è diventato un maestro. Seguiamo la storia di Luka Modric dai suoi umili inizi fino a diventare uno dei migliori calciatori della sua generazione.

  • - Una biografía para niños y principiantes
    av Alia Bouta
    181,-

    Algunos futbolistas van más allá de sus roles y dejan una huella imborrable en la historia de este deporte. Luka Modric es uno de estos pocos élite. Es una leyenda que fue contra viento y marea, superó desafíos y alcanzó alturas que nadie más ha alcanzado. En esta fascinante biografía, conocemos la vida de un humilde centrocampista croata que se convirtió en un maestro. Seguimos la historia de Luka Modric desde sus humildes comienzos hasta convertirse en uno de los mejores futbolistas de su generación.

  • - Biografia per bambini e principianti
    av Alia Bouta
    182,-

    Questo libro racconta nei minimi dettagli la vita di questo straordinario atleta. Mostra come le sue lotte, le sue vittorie e i momenti che gli hanno cambiato la vita lo abbiano reso il miglior giocatore di basket di tutti i tempi. Questo libro racconta la storia della vita di Michael Jordan, dalle sue umili origini a Wilmington, nel North Carolina, alla sua fulminea ascesa nel mondo del basket.

  • av Alia Bouta
    182,-

    Descubre el fascinante mundo de los entrenadores de fútbol a través de esta interesante biografía. Muestra cómo 50 de los mejores hicieron lo que hicieron para ganar. Este libro presenta breves biografías de 50 entrenadores de fútbol de gran éxito como jugadores y entrenadores actuales de clubes nacionales y de la selección nacional de fútbol.

  • - Una biografia
    av Alia Bouta
    182,-

    Esta biografía muestra la auténtica persona que era Buffon fuera del fútbol. Habla de su inquebrantable lealtad, su inquebrantable dedicación a superarse a sí mismo y su inquebrantable amor por el juego. También muestra cómo su espíritu inquebrantable le llevó a perseguir sus sueños futbolísticos, incluso cuando su larga y exitosa carrera llegaba a su fin.

  • - Una biografia
    av Alia Bouta
    182,-

    Questo libro biografico è una biografia intima e accattivante che racconta la vita straordinaria e i risultati senza precedenti della superstar del basket LeBron Raymone James. Dai suoi primi anni ad Akron, Ohio, alla sua ascesa come uno dei più grandi giocatori di basket di tutti i tempi, questo libro esplora i trionfi personali e professionali che hanno plasmato l'eredità iconica di LeBron.

  • - biografía de una historia de éxito
    av Alia Bouta
    182,-

    Este libro biográfico es muy interesante y ofrece una visión completa de la vida, la carrera y la personalidad única de uno de los mejores deportistas de la historia. Este libro narra el viaje de Federer desde un pequeño club de tenis en Suiza hasta la escena mundial. Muestra cómo trabajó duro para ser el mejor, cómo su influencia fue más allá del tenis y por qué sigue siendo una inspiración para millones de personas en todo el mundo.

  • - Biografía de una historia de éxito
    av Alia Bouta
    181,-

    Este libro es una biografía inspiradora y apasionante de uno de los mejores tenistas de la historia. Analiza su vida y lo que ha hecho. Desde sus primeros días en Mallorca hasta su implacable persecución de los títulos de Grand Slam, este libro lleva a los lectores a una montaña rusa emocional mientras ven la determinación inquebrantable de Nadal, sus luchas con las lesiones y sus victorias finales en la pista. A través de entrevistas con su familia, amigos, entrenadores y compañeros de juego, este interesante libro ofrece una mirada cercana a la mente de una auténtica leyenda del deporte conocida por su dureza y su espíritu inquebrantable.

  • - vida y salud
    av Ezequiel Valdez
    226,-

    En este material encontraras el ¿ Porque es tan importante caminar? ¿ Porque es tan importante para todas las personas? Que beneficios trae el caminar diariamente Cuales son algunas recomendaciones medicas .( aclaración este libro solo pretende ser educativo, siempre es importante dar la primera palabra a su medico de confianza) Este libro te incentivara a caminar, y te mostrara porque es tan importante .

  • - Biografía y las leyes de la mentalidad mamba
    av Tim Bouh
    182,-

    Kobe Bryant, también conocido como Black Mamba, fue uno de los jugadores de baloncesto más emblemáticos de la historia. Dejó una marca indeleble no solo en el mundo del deporte, sino también en la mente y el corazón de millones de personas con su compromiso inquebrantable con la superación personal y la búsqueda de la excelencia. Más allá de sus increíbles logros en la cancha, Kobe fue una inspiración para personas de todas las edades y orígenes, alentándolos a perseguir sus sueños con pasión, valor y determinación. En este libro, echamos un vistazo más de cerca a la vida y el legado de Kobe Bryant. Exploramos su extraordinario viaje desde un niño pequeño con un amor por el baloncesto hasta una leyenda del juego y un ícono global. Profundizamos en los principios y la filosofía de la mentalidad mamba, la mentalidad que llevó a Kobe a la grandeza e inspiró a tantos otros a vivir sus vidas con propósito e intención. A lo largo del libro, nos basamos en las propias palabras de Kobe, brindando un vistazo a su mente y corazón. Desde sus perspicaces pensamientos sobre el liderazgo y la dinámica del equipo hasta sus consejos sobre cómo superar los obstáculos y superar los desafíos, compartimos algunas de las citas más profundas e inspiradoras de uno de los mejores atletas de todos los tiempos. Únase a nosotros mientras exploramos la notable vida y el legado de Kobe Bryant y descubra las lecciones y conocimientos que dejó para todos nosotros.

  • - Biografía de un portero
    av Alia Bouta
    182,-

    Thibaut Courtois es uno de los porteros más talentosos y exitosos del fútbol moderno. El portero belga ha jugado para algunos de los clubes más grandes de Europa, incluidos Chelsea, Atlético de Madrid y Real Madrid. Su figura imponente, sus ágiles reflejos y su imponente presencia le han valido innumerables elogios a lo largo de los años, así como el respeto y la admiración de sus seguidores y compañeros por igual. En este libro biográfico de Thibaut Courtois, profundizamos en la vida y carrera de este notable atleta. Desde sus primeros días como jugador juvenil prometedor en Bélgica, hasta sus años de avance en Genk y su meteórico ascenso a la fama en España e Inglaterra, seguimos el viaje de Courtois en cada paso del camino. A lo largo del camino, exploramos los triunfos y desafíos que dieron forma a su viaje, así como las historias personales y los puntos de vista que lo motivaron a convertirse en el mejor del mundo. Con entrevistas exclusivas de colegas, entrenadores y amigos de Courtois, este libro ofrece un retrato único e íntimo de uno de los mayores talentos del fútbol. Ya sea que sea un fanático acérrimo de Courtois, un entusiasta de los deportes en general o simplemente alguien a quien le encantan las grandes historias de los desvalidos, esta biografía seguramente lo inspirará, entretendrá e ilustrará.

  • - Biografía de un caso de éxito para niños y adultos
    av Alia Bouta
    181,-

    La historia de éxito de Son Heung-min es inspiradora y notable. Nacido en Chuncheon, Corea del Sur, Son comenzó a jugar al fútbol a una edad temprana y mostró un talento natural para el deporte. Se unió al sistema juvenil del FC Seoul, uno de los clubes más grandes de Corea del Sur e hizo su debut profesional con el club en 2010. Este libro biográfico relata la vida personal y profesional de un excepcional jugador asiático que crea una historia de éxito que ha inspirado a muchos niños y jóvenes hasta el punto de que los jugadores de su país (Corea del Sur) pocas veces logran este éxito.

  • - Entrenamiento, nutrición y estrategias para deportes de resistencia
    av Pablo Leopoldo Abad Ambrosi
    140,-

    Este manual trata aspectos específicos sobre todo lo que conlleva el mundo de los deportes de endurance, desde nutricion, herramientas, entrenos, parte psicológica, social, y de una manera muy bien resumida cada punto que sea muy fácil de asimilarlo, y a su vez q incentive al lector al aprendizaje de este y muchos mas temas, con este formato de resúmenes.

  • - Semplice e Tascabile.
    av Ciro Di Maio
    124,-

    Questo è un semplice e tascabile manuale basico di sopravvivenza in montagna. Un'importante guida per coloro che intendono avventurarsi nell'ambiente montano. Il testo fornisce consigli utili su come prepararsi per l'escursione, come scegliere l'equipaggiamento giusto, come orientarsi sia di giorno che di notte, come trovare acqua e cibo, come costruire un riparo e come gestire le emergenze.Il testo è scritto in modo chiaro e semplice, è una lettura indispensabile per chiunque voglia esplorare l'ambiente montano in sicurezza e con fiducia.

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