Sport

Guidebook describing walks and multi-day treks in the Picos de Europa, a striking limestone range that forms part of the Cantabrian Mountains in northern Spain. Routes vary in difficulty and some include an element of scrambling. Includes notes on transport, bases, accommodation and equipment, plus history, geology, plants and wildlife.

Guidebook to walking the Camino del Norte and Camino Primitivo pilgrim routes to Santiago de Compostela in northwest Spain. The 820km Camino del Norte from Irun via Bilbao and Santander takes around 5 weeks to complete. The 355km Camino Primitivo takes about 2 weeks. Includes the Camino Finisterre from Santiago to the coast.

In a truly groundbreaking expose of professional golf, Michael Calvin and Thomas Bjorn - captain of the 2018 European Ryder Cup Team - capture the distinctive nature of the game, and the principles and philosophies of players who dominate the world rankings.

A comprehensive description and step-by-step explanation of the Nei Gong internal alchemical process also explaining its philosophical basis. Essential reading for practitioners of Nei Gong, Qi Gong, martial arts and Chinese medicine.

';New Dark Ageis among the most unsettling and illuminating books I've read about the Internet, which is to say that it is among the most unsettling and illuminating books I've read about contemporary life.'New YorkerAs the world around us increases in technological complexity, our understanding of it diminishes. Underlying this trend is a single idea: the belief that our existence is understandable through computation, and more data is enough to help us build a better world. In reality, we are lost in a sea of information, increasingly divided by fundamentalism, simplistic narratives, conspiracy theories, and post-factual politics. Meanwhile, those in power use our lack of understanding to further their own interests. Despite the apparent accessibility of information, we're living in a new Dark Age. From rogue financial systems to shopping algorithms, from artificial intelligence to state secrecy, we no longer understand how our world is governed or presented to us. The media is filled with unverifiable speculation, much of it generated by anonymous software, while companies dominate their employees through surveillance and the threat of automation. In his brilliant new work, leading artist and writer James Bridle surveys the history of art, technology, and information systems, and reveals the dark clouds that gather over our dreams of the digital sublime.

In the high octane atmosphere of the Formula One pit lane, the spotlight is most often on the superstar drivers.Join McLaren's former Number One mechanic, Marc 'Elvis' Priestley as he tours the world, revealing some of Formula One's most outrageous secrets and the fiercest rivalries, all fuelled by the determination to win.

Photographed over a period of 3 years, this work charts the most famous European climbs within the history of cycling. Using a high definition camera and often working from helicopters, it includes images that demonstrate the beauty of these mountains, through all seasons and during the Grand Tours.

'WE'RE NOT JUST HERE TO TAKE PART - WE'RE HERE TO TAKE OVER' Conor McGregor is the biggest star in the fight game.

The team of unlikely outsiders bonded together to achieve the unthinkable: Jamie set the record as the first player to score in 11 consecutive Premier League matches and Leicester beat odds of 5000-1 to become champions.

The Sunday Times bestselling autobiography from the greatest tennis player of his generation'A winner' Independent 'A terrific sporting memoir, full of memorable anecdotes' New Statesman 'As exciting as Rafa himself' Woman's OwnNo tennis player since Andre Agassi has captivated the world like Rafael Nadal. He's a rarity in today's sporting arena - a true sportsman who chooses to let his raw talent, dedication and humility define him. With a remarkable 16 grand slam victories under his belt, and with friend and rival Roger Federer's record haul of 20 in his sights, Nadal is an extraordinary competitor whose ferocity on court is made even more remarkable by his grace off it.This book takes us to the heart of Nadal's childhood, his growth as a player, and his incredible career. It includes memorable highs and lows, from victory in the 2008 Wimbledon final - a match that John McEnroe called the 'greatest game of tennis ever played' - to the injury problems that have frequently threatened his dominance of the sport, to becoming the youngest player of the open era to complete a career Grand Slam in 2010. It transports us from Nadal's lifelong home on the island of Majorca to the locker room of Centre Court as he describes in detail the pressures of competing in the greatest tournament in the world. It offers a glimpse behind the racquet to learn what really makes this intensely private person - who has never before talked about his home life - tick. And it provides us with a story that is personal, revealing and every bit as exciting as Nadal himself.

This walking and trekking guidebook offers a total of 49 day walks and 10 multi-stage treks set right across the magnificent country of Iceland. With three national parks including the mighty Vatnajokull, it is a country of incredible beauty, and its capital, Reykjavik, is an established and easy-to-get-to destination. Including popular, such as the classic Laugavegur Trail from Landmannalaugar to orsmork, as well as lesser-known trails, the guide is split into 12 sections that cover all the best walking and trekking to be had in and around Iceland's amazing and awe-inspiring volcanic, glacial landscapes. The routes range in difficulty from easy walks to challenging treks and give readers all the information they need to experience this wonderfully unique destination on foot. Venturing inland to the remote interior and captivating ice caps, and across glaciers, past lakes and around coastlines and geothermal areas, Paddy Dillon's guide to this 'Land of Ice and Fire' encourages visitors to explore all that Iceland has to offer, and will inspire lovers of the great outdoors to return time and time again. The guide gives lots of tips for travellers on a budget as well as details on public transport and accommodation.

The Numbers Game by Chris Anderson and David Sally reveals football's astonishing hidden rulesFootball has always been a numbers game: 4-4-2, the big number 9 and 3 points for a win. But what if up until now we've been focusing on the wrong numbers? What if the numbers that really matter, the ones that hold the key to winning matches, are actually 2.66, 53.4, 50/50, and 0 > 1? What if managers only make a 15% difference? What if Chelsea should have bought Darren Bent?</p>In this incisive, myth-busting book, Chris Anderson, former goalkeeper turned football statistics guru, and David Sally, former baseball pitcher turned behavioural economist, show that every shred of knowledge we can gather can help us to love football and understand it even more. You'll discover why stopping a goal is more valuable than scoring one, why corners should be taken short, and why it is better to improve your worst player than to buy a superstar.</p>You'll never play, or watch, a game of football in quite the same way again.</p>The Numbers Game is essential reading for football fans everywhere and will also appeal to readers who loved Moneyball and Freakonomics.</p>At 17, Chris Anderson found himself playing in goal for a fourth division club in West Germany; today, he's a professor in the Ivy League at Cornell University in Ithaca, New York. An award winning social scientist and football analytics pioneer, Anderson consults with leading clubs about how best to play the numbers game.</p>David Sally is a former baseball pitcher and a professor at the Tuck School of Business at Dartmouth College in the US, where he analyses the strategies and tactics people use when they play, compete, negotiate, and make decisions. He is an adviser to clubs and other organizations in the global football industry.</p>

Fully-updated third edition of this comprehensive guide to walking and scrambling in the High Tatras mountains between Poland and Slovakia, and the White and Western Tatras ranges. The sight of the craggy peaks of the High Tatras mountains straddling the Poland-Slovakia border is unforgettable, beautiful and dramatic. This was the first English-language guidebook to cover this spectacular area in depth. The two sides of the range, in Slovakia and Poland, offer totally contrasting experiences. In Slovakia, you can walk from several villages strung out along the foot of the range and linked by a tramway. In Poland, there is just one main resort, Zakopane, a delightful small town that retained its traditional atmosphere through the ravages of the Communist era. The authors provide a detailed insight into the possibilities for walking at all levels from easy through moderate to strenuous. The book also includes sections on history, vegetation and wildlife, weather, languages, preparations for your trip, accommodation and local attractions. For anyone wishing to visit the High Tatras, this book is a must.

This book provides a tactical analysis of Pep Guardiola's 4-3-3 Attacking Tactics (56 Tactical Situations) for you the coach to learn from one of the best coaches in the world.Athanasios Terzis is a UEFA 'A' Licence Coach and has used this analysis to produce 12 Full Training Sessions (70 Practices and Variations). You can use these ready-made sessions to practice Pep Guardiola's attacking tactics and implement them into your training sessions. The aim of the book is to use the innovative attacking tactics of Pep Guardiola to create chances and score goals, with variations depending on the opposition players' positioning and reactions within their formation (4-4-2, 4-2-3-1, 4-3-3 and teams with a back 5).Learn to Coach "Pep Guardiola's Innovative Attacking Tactics" - to Create Chances and Score Goals - with 12 Full Sessions (70 Practices & Variations) based on 12 Tactical Situations from Manchester City's 4-3-3Tactical Analysis and Session Topic Examples: Positioning and Rotations with Inverted Full Backs Creating and Exploiting Overloads in Wide Areas Moving the Ball Wide and Receiving in Behind the Full Back Stretching the Opposition's Defence and Switching Play Attacking Through the Centre with a Third Man RunPractice Examples: Rotating Movements with Inverted Full Backs in a Passing Rotation Practice Reading the Opponent's Reactions to Best Exploit Overloads in Wide Areas Moving the Ball Wide and Receiving in Behind the Full Back in a Dynamic Game Attacking Through the Centre with a Third Man Run in a Functional Practice Stretching the Opposition's Defence and Switching Play in a Conditioned GamePep Guardiola's Manchester City used these attacking tactics to become the Best Ever Premier League Team during the 2017/2018 and 2018/2019 title winning seasons, breaking the following records: Highest Ever Points Total (100) - 2017/2018 Most Total Wins (32) - 2017/2018 and 2018/2019 Most Goals Scored (106) - 2017/2018 Biggest Goal Difference (+79) - 2017/2018 Most Consecutive Wins (18) - 2017/2018

"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.

Physical therapist Klevan presents an incredible course in preventive and rehabilitative equine therapy techniques for horse owners and professionals. Includes full-color photos and illustrations of techniques.

A complete reference book of sharks, rays and fishes for researchers, divers and snorkellers. Contains 1124 colour photographs of almost every fish likely to be seen by divers.

Rockfax climbing guidebook to the Cote d'Azur region in France.

This is the only comprehensive directory to the entire navigable German waterway system available in English.

"It takes thousands of hours of sailing to get the kind of knowledge contained in this book." -- from the Foreword by Bruce Schwab The ONLY bible for how to sail your boat fast, safe, and alone Solo sailing is within any sailor's grasp with a little forethought--and this essential guide.Got a 35-foot sailboat? No problem. Is the wind blowing 20 knots? No problem. Are you racing offshore overnight? Even better. Singlehander Andrew Evans learned the hard way how to sail and race alone--with lots of mishaps, including broaches and a near tumbling over a waterfall--and in Singlehanded Sailing he shares the techniques, tips, and tactics he has developed to make his solo sailing adventures safe and enriching.Learn everything you need to know to meet any solo challenge, including:Managing the power consumption aboard a boat to feed the electric autopilotSetting and gybing a spinnakerFinding time to sleepDealing with heavy weather

Including new chapters and covering events, tis book deals Roy Keane's life and work.

Suitable for a group of climbers of mixed ability, this title can also be useful for families, groups of friends, and especially university groups and climbing clubs. It includes: location maps; boulders; photo topos; and action photographs. Also includes an additional 17 individual children's circuits, fully illustrated bloc to bloc.

Matt Warshaw knows more about surfing that any other person on the planet. After five years of research and writing, Warshaw has completed a totally unprecedented history of the sport and the culture it has spawned.

Voted the most popular Italian sportsman of the twentieth century, Fausto Angelo Coppi was the campionissimo - champion of champions.

The classic winner of the William Hill Sports Book of the Year Award. 'If you like football, read it. If you don't like football, read it' THE TIMES

Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport.

Suitable for a sailor and mariner, this guide combines 700 drawings with philosophically probing commentary.

Lofoten is a magical area; towering granite peaks rise above deep blue fjords, with tiny wooden fishing villages squeezed between the mountains and the oceans. The extensive climbing is on magnificent granite cliffs and the vast majority of it is traditionally protected. There is also superb hiking, mountaineering (summer and winter) as well as skiing. This will be the third Rockfax guidebook to this spectacular and beautiful area, the first 2008 volume won the Banff Guidebook of the Year Award and put Lofoten very much on the map. We updated and expanded the information in 2017. This book adds a couple of new areas and a lot of new crag photographs, plus some fantastic new maps. The coverage has been added to with some new accessible crags near Narvik. Areas Covered The West - Helvetestinden, Merraflestinden, Breiflogtinden, Branntuva, Maslitinden, Olstinden, Ølkontinden, Reinesvaet, Ramsberg, Stortind, Eggum, Stamsund Henningsvær - Rørvika, Pianokrakken, Djupfjord, Presten, Gandalfveggen, Festvågvegg, The Coast Kalle - Paradiset, Vågakallen, Øverdalen, Kallebukta, Trollfestningen, Glåmtinden Kabelvåg - Sandvika, Tjelbergvika Svolvær - Blåtinden, Svolvær Geita, Skråpillaren Narvik Area Stetind Walking Peaks