Vitenskap

Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.

Argues that it was cooking that caused the transformation of our ancestors from apelike beings to Homo erectus. This title focuses on the idea: the habit of eating cooked rather than raw food permitted the digestive tract to shrink and the human brain to grow, helped structure human society, and created the male-female division of labour.

A stunning defence of faith from one of the world's leading scientists: the long-time head of the Human Genome Project.

On the Genealogy of Morals (1887) is a book about the history of ethics and about interpretation. Nietzsche rewrites the former as a history of cruelty, exposing the 4entral values of the Judaeo-Christian and liberal traditions - compassion, equality, justice - as the product of a brutal process of conditioning designed to domesticate the animal vitality of earlier cultures. The result is a book which raises profoundly disquieting issues about the violenceof both ethics and interpretation. Nietzsche questions moral certainties by showing that religion and science have no claim to absolute truth, before turning on his own arguments in order to call their very presuppositions into question. The Genealogy is the most sustained of Nietzsche's later works and offers one of the fullest expressions of his characteristic concerns. This edition places his ideas within the cultural context of his own time and stresses the relevance of his work for a contemporary audience.

If you find yourself challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results. This title brings you 54 affirmation treatments designed to help you achieve a beautiful, healthy, happy body.

Why have island ecosystems always suffered such high rates of extinction? Over the past eight years, David Quammen has followed the threads of island biogeography on a globe-encircling journey of discovery.

Dating for around 300 BC, this is an early work of the Chinese school of philosophy called Taoism. It offers a complete view of the cosmos and how human beings should respond to it. It has mystical insight into the nature of things and forms a basis for a humane morality and political utopia.

"Symposium" gives an account of the sparkling society that was Athens at the height of her empire. The other dialogues collected here under the title "The Death of Socrates" tell the tale of how Socrates was put on trial for impiety, found guilty and sentenced to death.

'Compulsively readable...Green threatens to do for string theory what Stephen Hawking did for holes' New York TimesIn this international bestseller, Columbia University professor Brian Greene provides, in layman's terms, a comprehensive demystification of string theory.

Offers a framework upon which the whole of modern philosophy is based. This book presents an investigation into the nature of human reason, its knowledge and illusions. It brings together the two opposing schools of philosophy: rationalism, which grounds our knowledge in reason, and empiricism, which traces our knowledge to experience.

First published in a posthumous edition of 1677, this work by Spinoza is a systematic attempt to work out the nature of God, the relation between mind and body, human psychology, and the best way to live.

A classic since its first appearance in the 1980s, this comprehensive reference continues to be THE history of the spread of new ideas, for academics and professionals alike.

Arthur Schopenhauer's Die Welt als Wille und Vorstellung is one of the most important philosophical works of the nineteenth century, the basic statement of one important stream of post-Kantian thought. It is without question Schopenhauer's greatest work. Conceived and published before the philosopher was 30 and expanded 25 years later, it is the summation of a lifetime of thought.For 70 years, the only unabridged English translation of this work was the Haldane-Kemp collaboration. In 1958, a new translation by E. F. J. Payne appeared that decisively supplanted the older one. Payne's translation is superior because it corrects nearly 1,000 errors and omissions in the Haldane-Kemp translation, and it is based on the definitive 1937 German edition of Schopenhauer's work prepared by Dr. Arthur Hübscher. Payne's edition is the first to translate into English the text's many quotations in half a dozen languages. It is thus the most useful edition for the student or teacher.

Quantum electrodynamics - or QED for short - is the theory that explains how light and electrons interact, and in doing so illuminates the mysteries of the world around us. This book uses examples to provide the definitive introduction to QED.

Designed for photographers who haven't memorized every button, dial, setting, and feature on their Nikon Zf, Rocky Nook's handy and ultra-portable quick reference Pocket Guide helps you get the shot when you're out and about.- Confirm that your camera is set up properly with the pre-shoot checklist- Identify every button and dial on your camera- Learn the essential modes and settings you need to know- Dive deeper with additional features of your camera- Execute step-by-step instructions for shooting multiple exposures, in-camera HDR, time-lapse movies, and more- Follow tips and techniques for getting great shots in typical scenarios (portrait, landscape, freezing action, low light, etc.)

"Located in the Arctic Ocean near the North Pole, Svalbard is a unique archipelago that boasts stunning wintry landscapes, endangered Arctic animals, and awe-inspiring natural phenomena. Since 2015, Cecilia has called this beautiful and remote location home. Along with her partner, Christoffer, and her dog, Grim, she has adjusted to life at the top of the world--where polar bears roam free and northern lights shine bright. With evocative text and spectacular photography, Cecilia shares the joys and challenges of adapting to an inhospitable climate. Her story begins in the darkness of polar night, and the allure of her remote location is revealed gradually as sunlight returns months later. Through personal stories and firsthand advice, Cecilia offers insight for anyone seeking to thrive in unusual living conditions."--Provided by publisher.

The fascinating story behind the making of Bruce Springsteen’s most surprising album, Nebraska, revealing its pivotal role in Springsteen’s career—in development as a major motion picture starring Jeremy Allen White (The Bear) “Brilliant . . . For fans of American music, Deliver Me from Nowhere makes a great ghost story.”—The Boston GlobeAN NPR BEST BOOK OF THE YEARWithout Nebraska, Bruce Springsteen might not be who he is today. The natural follow-up to Springsteen’s hugely successful album The River should have been the hit-packed Born in the U.S.A. But instead, in 1982, he came out with an album consisting of a series of dark songs he had recorded by himself, for himself. But more than forty years later, Nebraska is arguably Springsteen’s most important record—the lasting clue to understanding not just his career as an artist and the vision behind it, but also the man himself. Nebraska is rough and unfinished, recorded on cassette tape with a simple four-track recorder by Springsteen, alone in his bedroom, just as the digital future was announcing itself. And yet Springsteen now considers it his best album. Nebraska expressed a turmoil that was reflective of the mood of the country, but it was also a symptom of trouble in the artist’s life, the beginnings of a mental breakdown that Springsteen would only talk about openly decades after the album’s release. Warren Zanes spoke to many people involved with making Nebraska, including Bruce Springsteen himself. He also interviewed more than a dozen celebrated artists and musical insiders, from Rosanne Cash to Steven Van Zandt, about their reactions to the album. Zanes interweaves these conversations with inquiries into the myriad cultural touchpoints, including Terrence Malick’s Badlands and the short stories of Flannery O’Conner, that influenced Springsteen as he was writing the album’s haunting songs. The result is a textured and revelatory account of not only a crucial moment in the career of an icon but also a record that upended all expectations and predicted a home-recording revolution.

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook that her followers have been asking for. Full of writing exercises, example charts, and checklists, readers will be able to more clearly identify the substances and behaviours they have an unhealthy relationship with. They'll also understand the reasoning behind these tasks-for example, how using language to describe our behaviours strengthens our prefrontal cortex. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast.Seventy percent of deaths across the globe are attributable to diseases caused by modifiable behavioural risk factors. The Official Dopamine Nation Workbook shares a hopeful message and the necessary scaffolding for how readers can improve their own lives through balance.

Delve into the profound wisdom of Roman Emperor Marcus Aurelius with Meditations. Written as personal reflections, these timeless philosophicalinsights offer a guide to inner tranquility and resilience. Aurelius' stoic teachings, distilled in this classic, provide enduring principles for navigating the complexities of life with grace and introspection.

"From the #1 New York Times bestselling author of Killers of the Flower Moon and The Lost City of Z, a mesmerizing story of shipwreck, survival, and savagery, culminating in a court martial that reveals a shocking truth On January 28, 1742, a ramshackle vessel of patched-together wood and cloth washed up on the coast of Brazil. Inside were thirty emaciated men, barely alive, and they had an extraordinary tale to tell. They were survivors of His Majesty's Ship the Wager, a British vessel that had left England in 1740 on a secret mission during an imperial war with Spain. While the Wager had been chasing a Spanish treasure-filled galleon known as "the prize of all the oceans," it had wrecked on a desolate island off the coast of Patagonia. The men, after being marooned for months and facing starvation, built the flimsy craft and sailed for more than a hundred days, traversing 2500 miles of storm-wracked seas. They were greeted as heroes. But then ... six months later, another, even more decrepit craft landed on the coast of Chile. This boat contained just three castaways, and they had a very different story to tell. The thirty sailors who landed in Brazil were not heroes - they were mutineers. The first group responded with countercharges of their own, of a tyrannical and murderous captain and his henchmen. It became clear that while stranded on the island the crew had fallen into anarchy, with warring factions fighting for dominion over the barren wilderness. As accusations of treachery and murder flew, the Admiralty convened a court martial to determine who was telling the truth. The stakes were life-and-death-for whomever the court found guilty could hang. The Wager is a grand tale of human behavior at the extremes told by one of our greatest nonfiction writers. Grann's recreation of the hidden world on a British warship rivals the work of Patrick O'Brian, his portrayal of the castaways' desperate straits stands up to the classics of survival writing such as The Endurance, and his account of the court martial has the savvy of a Scott Turow thriller. As always with Grann's work, the incredible twists of the narrative hold the reader spellbound. Most powerfully, he unearths the deeper meaning of the events, showing that it was not only the Wager's captain and crew who were on trial - it was the very idea of empire"--

A thoroughly updated edition of a beloved classic that has guided generations of researchers in conducting effective and meaningful research. With more than a million copies sold since its first publication, The Craft of Research has helped generations of researchers at every level--from high-school students and first-year undergraduates to advanced graduate students to researchers in business and government. Conceived by seasoned researchers and educators Wayne C. Booth, Gregory G. Colomb, and Joseph M. Williams, this fundamental work explains how to choose significant topics, pose genuine and productive questions, find and evaluate sources, build sound and compelling arguments, and convey those arguments effectively to others. While preserving the book's proven approach to the research process, as well as its accessible voice and general structure, this new edition acknowledges the many ways research is conducted and communicated today. Thoroughly revised by Joseph Bizup and William T. FitzGerald, it recognizes that research may end in a product other than a paper--or no product at all--and includes a new chapter about effective presentations. It features fresh examples from a variety of fields that will appeal to today's students and other readers. It also accounts for new technologies used in research and offers basic guidelines for the appropriate use of generative AI. And it ends with an expanded chapter on ethics that addresses researchers' broader obligations to their research communities and audiences as well as systemic questions about ethical research practices. This new edition will be welcomed by a new and more diverse generation of researchers.

Recreate the Connaught Bar's signature drinks at home, with over 200 recipes for cocktails and homemade ingredients Step inside one of the best bars in the world and learn how the Connaught Bar's virtuoso mixologists create 100 elegant cocktails - both contemporary and timeless classics - with easy-to-follow recipes and clear instructions on how to recreate them at home. Alongside expert guidance for essential bar tools, glassware, and spirits, there are 120 additional recipes for homemade syrups, infused spirits, and garnishes that Master Mixologist Agostino Perrone and his team use to make their signature celebrated drinks, including the famed Connaught Martini. Each cocktail recipe is introduced with a narrative from Perrone about the inspiration and ingredients that make these cocktails truly sensational experiences. With a foreword by legendary chef Massimo Bottura and a preface by Anistatia Miller and specially commissioned cocktail photography by Lateef Okunnu, The Connaught Bar is the ultimate cocktail recipe and hospitality book and companion.   |Recreate the Connaught Bar's signature drinks at home, with over 200 recipes for cocktails and homemade ingredients| Agostino Perrone is Director of Mixology at the Connaught hotel and Connaught Bar in Mayfair, London. After moving from Italy to London in 2003, he worked at a variety of esteemed establishments before moving to The Connaught in 2008, where he has revolutionized the hotel bar scene. His unique approach to hospitality and mixology has garnered international acclaim and accolades. Maura Milia is Bar Manager and Giorgio Bargiani is Assistant Director of Mixology at the Connaught Bar, London. Massimo Bottura is the chef patron of Osteria Francescana, a globally celebrated three Michelin star restaurant based in Modena, Italy, where he grew up. The restaurant is now in the 'Best of the Best' group on the World's 50 Best List. He has published a number of best-selling books, including Never Trust a Skinny Italian Chef and Bread is Gold . Anistatia Miller is an award-winning drinks historian and cocktail specialist. She is co-director with Jared Brown of Mixellany Limited, a consultancy company that specialises in spirits and mixed drinks. She has written, with Brown, more than 30 books, including Spiritous Journey: A History of Drink . Since 2011, the Connaught Bar has been in the top ten (including #1 twice) of the World's 50 Best Bars, which awarded Perrone the Industry Icon Award in 2022. Among the numerous additional honors, there are World's Best Bartender, Bar Mentor, and Hotel Bar from 'Tales of the Cocktail' Spirited Awards.

You must read this book before buying any artwork - written by the world's leading art-market economist Navigating the world of collecting can be a tricky process, especially for one just starting out in the art market. The world's leading art market expert Magnus Resch explains the core principles of the art market and reveals the secrets of how to build and grow an art collection. He answers questions such as: What art should I invest in? Where do I start? Which gallery should I visit? How do I get VIP tickets for Art Basel? Is this price fair? This This book is a comprehensive guide for anyone interested in collecting art, novice or expert. Readers will learn how the art market works and how to navigate it, as well as how to develop a sustainable collection strategy, for every budget. Featured alongside Magnus's advice for collecting are quotes and case studies from esteemed art world professionals, including collectors, artists, gallery owners, and auctioneers. This book is for all levels of experience: art lovers who want to buy their first pieces; collectors who want to understand more about investing in art; and advisors and gallerists who want to refresh their knowledge. No-nonsense, clear prose makes this the perfect primer for anyone who is interested in collecting art and the book includes a foreword written by leading art collector Pamela Joyner. This book, with words of advice from the most accomplished experts in the field, is like carrying an art advisor in your pocket. Original quotes and words of wisdom from art-world figures including mega collectors Shelley and Philip Aarons, Beth Rudin DeWoody, Jorge M. Pérez, Howard E. Rachofsky, and Komal Shah; museum directors Adam Weinberg and Heidi Zuckerman; art fair founder Touria El Glaoui; mega art dealers Marc Glimcher, Adam Lindemann, Jeffrey Deitch, and Simon de Pury; leading art curator Hans Ulrich Obrist; superstar art advisor Amy Cappellazzo; and artist Julian Schnabel. |You must read this book before buying any artwork - written by the world's leading art-market economist| Magnus Resch is the world's leading art-market economist, serial entrepreneur, and best-selling book author. He teaches art management at Yale University, previously at Columbia University. In 2016, he launched the Magnus app, which works like Shazam for art. Magnus holds a PhD in economics and has written several bestsellers on the art market. His career has been portrayed in a Harvard Business School case study and in various articles. Pamela J. Joyner  is an American businesswoman and art collector, and has been called an 'activist collector' by ArtReview for her focus on African-American art from the 1940s onwards.

In this insightful and comprehensive guide, Addy Osmani shares more than a decade of experience working on the Chrome team at Google, uncovering secrets to engineering effectiveness, efficiency, and team success. Engineers and engineering leaders looking to scale their effectiveness and drive transformative results within their teams and organizations will learn the essential principles, tips, and frameworks for building highly effective engineering teams. Osmani presents best practices and proven strategies that foster engineering excellence in organizations of all sizes. Through practical advice and real-world examples, Leading Effective Engineering Teams empowers you to create a thriving engineering culture where individuals and teams can excel. Unlock the full potential of your engineering team and achieve unparalleled success by harnessing the power of trust, commitment, and accountability. With this book, you'll discover: The essential traits for engineering effectiveness and the pitfalls to avoid How to cultivate trust, commitment, and accountability within your team Strategies to minimize friction, optimize career growth, and deliver maximum value The dynamics of highly successful engineering teams and how to replicate their achievements How to implement a systems thinking approach for everyday problem-solving and decision-making Self-advocacy techniques to enhance your team's visibility and recognition within the organization

The incredible first memoir by System Of A Down frontman Serj TankianWith nearly 40 million record sales, three albums topping the Billboard charts, a Grammy win and a legion of fans, System Of A Down are one of the biggest metal bands on the planet. At their core has always been Serj Tankian, whose journey from the streets of Beirut to rock superstardom is as remarkable and unlikely as you'll get. By dint of luck, circumstance, struggle, and more than a little talent, Serj has had the chance to live an extraordinary life. In Down With the System, he retraces this remarkable and unlikely journey, and explores what it's taught him - about music, about art, about activism, and about himself. From teaming up with Tom Morello to push social justice causes on unsuspecting metalheads, arguing with LAPD officers over the best way to quell his rioting fans, and traveling with Anthony Bourdain through Armenia one meal at a time, Down With the System is an immigrant's tale, an activist's awakening, and rock memoir unlike any other.

A CAREER-SPANNING COLLECTION OF INSPIRING, REVELROUS ESSAYS ABOUT ART AND ARTISTS'Like Love may be one of the most movingly specific, the most lovingly unruly celebrations of the ethics of friendship we have' Guardian'Incisive, smart and witty, it will leave you looking and love and life anew' iLike Love is a momentous, raucous collection of essays drawn from twenty years of Maggie Nelson's brilliant work. These profiles, reviews, remembrances, tributes and critical essays, as well as several conversations with friends and idols, bring to life Nelson's passion for dialogue and dissent. The range of subjects is wide - from Prince to Carolee Schneemann to Kara Walker to Bjork - but certain themes recur: intergenerational exchange; love and friendship; feminist and queer issues, especially as they shift over time; subversion, transgression and perversity; and the fruits and follies of a life spent devoted to making.The collection is a portrait of a time, an anarchic party rich with wild guests, a window into Nelson's own development as a writer, and a testament to the profound sustenance offered by art and artists.'Maggie Nelson is one of the most unique voices in non-fiction: enquiring, political, lyrically dazzling, empathetic' Sinéad Gleeson

A groundbreaking book about how to harness the power of collaboration and work most effectively in groups—coauthored by Getting Things Done’s David AllenWhen Getting Things Done was published in 2001, it was a game changer. By revealing the principles of healthy high performance at an individual level, it transformed the experience of work and leisure for millions. Twenty years later, it has become clear that the best way to build on that success is at the team level, and one of the most frequently asked questions by dedicated GTD users is how to get an entire team onboard.By building on the effectiveness of what GTD does for individuals, Team will offer a better way of working in an organization, while simultaneously nourishing a culture that allows individuals’ skills to flourish. Using case studies from some of the world’s largest and most successful companies, Team shows how leaders have employed the principles of team productivity to improve communication, enable effective execution, and reduce stress on team members. These principles are increasingly important in the post-pandemic workplace, where the very nature of how people work together has changed so dramatically.Team is the most significant addition to the GTD canon since the original, and in offering a roadmap for building a culture of healthy high performance, will be welcomed by readers working in any sized group or organization.