Rettsvitenskap

This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANTBig Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions- how to identify what's behind your anger and communicate it productively, without putting people on the defensive- how to spot the warning signs for burnout and take the necessary steps to balance your life- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach yourself-worth from what you do

Maisie Hill turns her attention to our stress hormones and nervous system - and how women can revolutionise the way in which they interact with the world to harness our inner power and live our best lives. How we're wired has a lot to do with why we worry about the same things. We need to stop beating ourselves up and find the tools to thrive. Are you a habitual people-pleaser that leaves you feeling resentful and pissed off - with them and yourself? Do you lose all your time and energy because you're unable to say ?no'? Do you struggle to express your feelings, needs and desires - experiencing an irritability and rage that's eroding your career and relationships? Maybe you're struggling to do things that will make a difference to your health, such as over-drinking, over/under-exercising, and dietary and other lifestyle changes. Sound familiar? Then this is your chance to deal with that beautiful brain of yours. Starting now. It's time to do things differently. Find a new way to feel connected to your cycle and the wisdom of your body. Become full of emotional resilience so you can stop holding back and crack on with your life. And more than anything, become that person who ? calmly and unapologetically ? makes herself and the things you need a priority in your life. And who listens the inner whisper that brought you to this book for no other reason that you know?deep down?how important it is. Maisie shows us the simple and effective ways to get unstuck and change things with wise words and case studies from her own coaching practice, tried and tested on women who have struggled with the same issues. It's the essential guide to how to be human.

"All happy families are alike; each unhappy family is unhappy in its own way."-Leo Tolstoy, Anna Karenina"Michael Wolff's books were my foundation and port of entry for working on Succession." -Jeremy Strong ("Kendall Roy")Meet the Murdochs and the disastrously dysfunctional family of Fox News. Until recently, they formed the most powerful media and political force in the land, for better or worse. Now their empire is cracking up and crashing down.For almost three decades, Fox News has not only made political careers (see: President Donald J. Trump) but also fundamentally altered the political landscape of the United States. It is a truism: as Fox goes, so goes the nation-into further divisiveness and awash in fake news, a gleefully polarizing company. But just as Fox has pushed America apart, now it too is coming apart. As is the family dynasty behind it.In his irresistible trilogy on the chaotic presidency of Donald Trump-Fire and Fury, Siege, and Landslide-the gadfly journalist Michael Wolff led readers deep into the twisted corridors of the White House. Now, drawing on years of unprecedented access to the Murdoch family and key players in the world of Fox, he plunges us behind the scenes of another empire of influence, and the result is astonishing and unforgettable.Here is Rupert Murdoch, the ninety-two-year-old Australian billionaire-a fading titan, concerned about his legacy but more concerned about profits. Here are his contentious progeny, jockeying to take over when the old man is gone. Here is star anchor Tucker Carlson, hiding out in his island homes, considering a run for the presidency while his bosses have other plans for him. Sean Hannity, the richest man in television, has his own plans: to put the former POTUS back in office, against the bosses' wishes. Meanwhile, Laura Ingraham is just trying to survive in the last man's man's world.Empires fall. Kingdoms come to an end. As lawsuits pummel the financial bedrock and reputation of the network, anchors scramble, and the battling Murdoch heirs make the Roys of TV's Succession seem downright Brady Bunch, Michael Wolff documents, in riveting and revelatory real time, the final days of Fox News.

Lonely Planetâs USA's National Parks is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Marvel at the Grand Canyon, paddle the Everglades, and rock climb in Joshua Tree; all with your trusted travel companion. Get to the heart of USA's National Parks and begin your journey now!Inside the Lonely Planetâs USA's National Parks Travel Guide:Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020âs COVID-19 outbreakUser-friendly highlights and itineraries help you tailor your trip to your personal needs and interestsInsider tips to save time and money and get around like a local, avoiding crowds and trouble spotsEssential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices, emergency information, park seasonality, hiking trail junctions, viewpoints, landscapes, elevations, distances, difficulty levels, and durationsFocused on the best hikes, drives, and cycling toursHonest reviews for all budgets - eating, sleeping, camping, sightseeing, going out, shopping, summer and winter activities, and hidden gems that most guidebooks missContextual insights give you a richer, more rewarding travel experience - history, geology, wildlife, and conservationOver 52 full-color trail and park maps and full-color images throughoutUseful features - Travel with Children, Clothing and Equipment, and Day and Overnight HikesCovers California, The Southwest, Alaska & the Pacific Northwest, Rocky Mountains, Great Lakes & Great Plains, New England & the Mid-Atlantic, The South, Florida, Hawaii

"Traces the fight to preserve American democracy back to World War II, when a handful of committed public servants and brave private citizens thwarted far-right plotters trying to steer our nation toward an alliance with the Nazis. Inspired by her research for the hit podcast Ultra, Rachel Maddow charts the rise of a wild American strain of authoritarianism that has been alive on the far-right edge of our politics for the better part of a century"--

How Israeli universities collaborate in Israeli state violence against Palestinians

An intriguing new forensic mystery for Camden mortuary technician Cassie Raven to solve. Perfect for fans of Tess Gerritsen, Patricia Cornwell and Kathy Reichs.

"Tequila is predicted to soon become the most popular spirit in the United States, and yet few people know much about tequila's long, layered history, the quickly evolving industry, and what goes into the tequila designation. A Field Guide to Tequila is the ultimate guide to the world of tequila, for margarita lovers to 100 percent agave sippers and everyone in between. Written in easy-to-digest sections, underscored by photographs, illustrations, and charts, readers will discover everything there is to know about tequila: from the precolonial vino de mezcal to the establishment of tequila's denomination of origin (the largest in the world!), from blue agave to blancos and anejos, from expert guides on how to properly select and taste tequila to recipes for the perfect paloma or sunrise. The book features profiles on all the must-know producers, from industry giants like Patron and Josâe Cuervo to innovators like G4 and Cascahuâin. Informative essays shine light on hot topics that will bring readers' expertise to new levels, including the terroir of tequila and why so many celebrities are starting tequila brands. A Field Guide to Tequila dismantles tequila's old reputation as a party drink and reveals the truly sophisticated nature of this hallowed spirit that dates back more than two hundred years"--

Meet the little frog! With its mushroom cap and fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need a boost, some encouragement or an honest view on the world, these illustrations will fill your heart with love for yourself and others, and will remind you that it's brave and wonderful of you to exist!

An urgent follow-up to international bestseller HOW DEMOCRACIES DIE. In this razor-sharp analysis of one of the most important issues facing us today, leading Harvard professors Steven Levitsky and Daniel Ziblatt draw on their combined expertise of over 40 years to offer a dire warning about right-wing efforts to undermine multiracial democracy.

In Mystical Mushrooms, explore the magical properties, mythological connections, and symbolic qualities of ever-intriguing fungi.

The complete guide to building small habits to rewire our brains for success from life coach and host of the popular podcast, The Mindset Mentor.

Brought to you b Penguin.'A nourishing, useful, and timely book' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To SomeoneRelationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are made. In his breakout new book, New York Times bestselling author Rick Hanson offers the fundamental tools and skills to foster happy, lasting and fulfilling relationships in all areas of life.Making Great Relationships offers 50 simple practices that we can all easily add in to our everyday life. Bringing together ground-breaking research, Hanson reveals that relationships are not fixed entities but instead each of us has the power to make our relationships every single day with our thoughts and words. This empowering book is an essential guide to making your relationships great.(c)2023 Rick Hanson (P)2023 Penguin Audio

This beautifully refreshed edition of our popular My Book Journal provides space to record reviews and thoughts on 100 books, as well as track star ratings for quality of writing, strength of characters, and plot. It also includes 24 enlightening book challenges, book-club questions, and a classics section with must-read titles. Plus, you can fill out 24 thought-provoking lists--from your top 10 favorite characters to your favorite childhood books--and you'll find complete lists of Pulitzer Prize and Booker Prize winners.

'An empowering guide'Laura Bates'A great, thought-provoking read'Stephanie YeboahA practical, inspiring roadmap for changing the conversation on social justice issues.'Not all men''I don't see colour''To play devil's advocate...''Climate change is coming'From the persistent to the insidious, too often, antagonistic responses threaten to distract and derail the most urgent conversations.Tackling twenty of the most enduring conversation-stoppers, No Offence, But... equips readers with the knowledge, tools and context to respond with confidence. Alongside other trailblazing writers, educators and advocates, acclaimed campaigner Gina Martin helps us to unpick these phrases, understand why they are harmful and feel empowered enough to change the conversation.Featuring chapters from Aja Barber, Ben Hurst, Cathy Reay, Charlie Craggs, Daze Aghaji, Ione Gamble, Koa Beck, Mariam Kemple Hardy and Azadeh Hosseini, Nova Reid and Salma El-Wardany.

It's Not Summer Without You, a TV Tie-In, is a mesmerizing novel penned by the talented Jenny Han. Published recently on 1st December 2022, this book is a delightful addition to your reading list. It's a fascinating tale that belongs to a genre that Jenny Han has mastered over the years. The book takes you on a journey filled with twists and turns, keeping you engaged till the very last page. Published by Penguin Books Ltd (UK), one of the most prestigious publishing houses, this book is a testament to their dedication to bringing high-quality literature to readers worldwide. The book is written in English, making it accessible to a wide range of readers. Don't miss out on this captivating read!

The myth of Perseus, told through the story of the three women who knew him best - his mother Danae, his wife Andromeda, and his victim, Medusa.

Melodrama, biography, cold war thriller, drug memoir, essay in fragments, mystery - Fassbinder Thousands of Mirrors is cult critic Ian Penman's long awaited first original book.

"This revolutionary book goes beyond any recent book on language to dissect how language operates in our minds and how to harness its virtually limitless power. As Dr. Marian explains, while you may well think you speak only one language, in fact your mind accommodates multiple codes of communication. Some people speak Spanish, some Mandarin. Some speak poetry, some are fluent in math. The human brain is built to use multiple languages, and using more languages opens doors to creativity, brain health, and cognitive control. Every new language we speak shapes how we extract and interpret information. It alters what we remember, how we perceive ourselves and the world around us, how we feel, the insights we have, the decisions we make, and the actions we take. Language is an invaluable tool for organizing, processing, and structuring information, and thereby unleashing radical advancement. Learning a new language has broad lifetime consequences, and Dr. Marian reviews research showing that it: Improves executive function-our ability to focus on the things that matter and ignore the things that don't; Results in higher scores on creative-thinking tasks; Develops critical reasoning skills; Delays Alzheimer's and other types of dementia by four to six years; Improves decisions made under emotional duress; Changes what we see, pay attention to, and recall"--

The official report and findings of the bipartisan Congressional investigation into the January 6 attack on the Capitol, and Donald Trump's related coup conspiracies to overthrow the election, with an original foreword by attorney and Emmy-winning MSNBC anchor Ari Melber.Only the entire, authoritative House committee report can capture the full range of plots that have been exposed over time, from the violent attack on January 6 to related efforts revealed months after the insurrection. This definitive edition features: • The historic, official text of the House Committee report on the insurrection• New independent analysis of the coup conspiracy by MSNBC Chief Legal Correspondent Ari Melber• The definitive accounting of Donald Trump's efforts to end American democracy This is the only edition of the report featuring an additional, original analysis of the coup by a journalist and lawyer at the center of the action -- Melber has interviewed top members of this Committee, Jan. 6 rally planners and other cooperating witnesses, and Trump White House veterans ranging from Steve Bannon to Peter Navarro (now indicted for defying this probe). His report documents how Trump's plots comprise a continuous coup conspiracy -- not a ?riot? that exploded in a ?single day? -- and why that factual prism is vital for accountability, justice, and preventing the next coup attempt.In chilling detail, he shows how that process might have engineered a technical effort to ?override? the election on the floor of Congress?an essential map, and warning, for those who wish to protect democracy. If warnings are ignored and there is no accountability for the plotters at the top, a failed coup may become a training exercise.This report is not only a vital document in modern American history, it can also inform efforts to protect the future of American democracy. As a matter of justice, bipartisanship, and even patriotism, this report will become essential reading for any American determined to defend our democracy.