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With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful bookAs our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses.Guiding you to create a trouble-free mindset, inside this book you will find:How to practise mindfulness to ground yourselfWays to introduce self-care and regular "me" timeFun ways to spend time in nature in order to experience its calming influenceActionable tips to wind down before bed to ensure a good, restful night's sleepStress Less also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.

Show your amazing mum just how much she means to you with this delightful collection of heartfelt quotes and timeless wisdomIs your mum one in a million? Whether she's the best hug-giver, the ultimate counsellor or simply your biggest fan, say a massive thank you with the help of this little book.These pages offer a curated collection of wise and witty words from actors, leaders, writers and musicians about the joys and quirks of motherhood. Whatever you want your message to be - kind, moving or just plain funny - pay tribute to your mum with this perfect keepsake.This is for the mums who:can mend anything, even broken heartsalways know exactly what to saywill always love you, no matter whatThere is nobody quite like your mum. Let her know how much you care with a meaningful gift celebrating everything that makes her the best ever.

Never be lost for dirty words again with an insult and obscenity for everyday of the yearIf you've ever been angry at your commute, stubbed your toe or broken a glass, swearing can help you vent and make you feel just a little bit better. Now you can get creative with your expletives with this witty collection of vulgar and versatile words.In this side-splitting little book, you will be armed with a swear word for every occasion, and ready to curse whatever life throws at you. Learn a new profanity each day, broaden your rude vocabulary and express yourself in new and entertaining ways.With well-known swear words, obscene phrases from the past, plus insults in foreign languages, this book is complete with all the things you've ever wanted to say but didn't have the words for. The perfect book for a foul-mouthed fiend, 365 Days of Swearing is the hilarious way to say what you're really thinking.

More than 150 eye-catching, stash-busting stitches to take your knitting to the next level.Take your knitting to the next level with Knitting Stitches Step by Step. Whatever your knitting ability, this essential guide will help you master a huge range of techniques and patterns, including colourwork, fair isle and intarsia, cables and textural patterns, lace knitting, and methods for casting on and off. Find inspiration for your next knitting project, or adapt a design you know and love with tips on incorporating different stitches into your work.Every stitch is accompanied by full instructions, with clear photographs and annotations so that you can follow even the trickiest of methods with ease, while the Tools chapter will help you get to grips with the right needles, yarn, and other tools you'll need to recreate each technique.With an at-a-glance gallery to help you find the perfect stitch for your next project, this modern classic is a must-have for knitters of all ages and abilities.