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NEW MOM - MOTHERHOOD - PREGNANCY TRACKING - BABY ANNOUNCEMENT - BABY SHOWER GIFTINTRODUCING: EMPOWERED MAMAA 52-Week Pregnancy Journal and Weekly Reflection Workbook For New Moms. Prepare Your Mind and Body Through all Stages of Pregnancy Including Maintaining Pelvic Floor Health, Postpartum Guidance, and New Motherhood WellbeingThis pregnancy journal and weekly reflection workbook will help new moms-to-be prepare their mind, body, and overall health for an enjoyable, informed, and reflective pregnancy!Filled with week-by-week pregnancy journal prompts created by a Pelvic Floor Physiotherapist and checklists and milestone tracking, this journal is the perfect pregnancy companion for any new mom.This book is for you if :-You are on your journey to becoming a mama-You are currently pregnant (congrats!)-You are looking for a way to celebrate a friend or family member that is pregnant-You and your partner are growing your family, making this the perfect giftWhat's Inside?-Trimester-specific tips, education, mindset, and insights from a Pelvic Floor Physiotherapist-Weekly trimester-focused reflection questions-Weekly exercise tracking and modifications-Weekly expert advice/quotes-Milestone tracking-BONUS: Hospital bag checklist-BONUS: Partner preparedness checklist+ so much more!*This journal helps support pregnant mamas who want to continue to stay healthy mentally, physically, and emotionally throughout this season of their life, and have a space to reflect on their changing mindset, body, and strength while preparing for labour and birth.The pre- and postnatal season of a woman's life is a profoundly transformative one. This journal is a space to reflect on your pregnancy mindset, connect with your maternal intuitions, and come into your power through education as you prepare for birth and beyond. Knowledge and intuition are powerful, mama!With the overwhelming information on the Internet, this journal will become your guide and comfort and a keepsake for your precious journey.About the Author:Danielle Ufniak is the founder of Flow Physio + Wellness, a Canadian company that empowers and educates women through periods, pregnancy, postpartum, and beyond. She began as a pelvic floor physiotherapist, perinatal fitness coach, and Pilates instructor and has trained extensively in perinatal care and managing pelvic pain. Her goal is to create accessible women's health and wellness education and build awareness and empowerment around our own bodies. As a wife and mom to a beautiful little girl, Lennon, Danielle is an expert in helping women feel confident and strong - mentally, physically, and emotionally - through these transformational periods of our lives. Absolutely nothing is deemed "TMI" in her world.In addition to holding an Honours Bachelor of Arts degree and Masters in Physical Therapy, Danielle is also a certified Perinatal Strength & Conditioning Coach, certified Mat Pilates instructor, certified Pelvic Floor Physiotherapist, physio doula, certified Medical Acupuncturist, educator, and author. Using her varied training, personal experiences, and passion for women's health, Danielle continues to advocate for all things pelvic health through social media and by providing accessible online and in-person pelvic health workshops and courses. When she's not working, Danielle spends her time playing with her daughter and dog, enjoying fitness with friends, and challenging her husband David in board games.Find out more at flow-wellness.ca

BOOKS ABOUT CATS CHILDREN'S STORIES ANIMAL STORIES KIDS BOOK PICTURE BOOK AGES 5-8The Chronicles of Cooper and Chloe present...Don't All Cats Eat Chicken?Join Cooper and Chloe, two adorable cats with unique tastes, on their delightful dinner-time adventure! Every day, their loving mom serves them chicken, but to her surprise, Cooper and Chloe just don't like it. While chicken may be a favorite among many cats, these two feline friends have their own preferences. In a world where conformity seems to reign, they bravely embrace their individuality and teach us all a valuable lesson.In "Don't All Cats Eat Chicken?", young readers will embark on a heartwarming journey where Cooper and Chloe's refusal to conform challenges their mom's assumptions. With patience and understanding, their mom learns to respect their choices and encourages them to be true to themselves. This captivating tale encourages children to celebrate their uniqueness, resist peer pressure, and honor their own tastes and preferences.Through vibrant illustrations and engaging storytelling, this picture book is perfect for children aged 5 to 8 who are learning to read or enjoy storytime with their parents. It promotes important themes of self-acceptance and individuality, inspiring children to confidently embrace their own quirks and follow their instincts, even when it goes against the grain."Don't All Cats Eat Chicken?" is a delightful and empowering story that will leave a lasting impression on young minds. Celebrate the joy of being yourself and share this enchanting tale with the young readers in your life today!ABOUT THE AUTHORNicole Yearwood is an esteemed writer and accomplished children's book author hailing from Ontario, Canada. With a keen eye for creativity and a diploma in interior design, Nicole's passion extends beyond the realm of writing. She finds inspiration in diverse fields, including fitness, health and wellness, and the captivating world of home decor.Fueling her imagination are her two mischievous yet lovable feline companions, Cooper and Chloe. These delightful characters serve as the inspiration behind Nicole's cherished series, "The Chronicles of Cooper and Chloe." Through her enchanting storytelling, Nicole weaves tales that engage young minds and foster a love for reading.When Nicole isn't immersed in the art of crafting stories, she finds joy in maintaining an active lifestyle and sharing laughter with her playful cats. In her downtime, she relishes precious moments with her loving husband and teenage son, creating lasting memories together. Nicole's zest for life also extends to globetrotting adventures, exploring diverse cultures, and discovering new inspirations along the way.An advocate for a well-organized and harmonious living space, Nicole enjoys applying her design sensibilities to create beautiful environments. Furthermore, her unwavering support for her favorite sports teams adds an element of excitement and camaraderie to her vibrant life."Don't All Cats Eat Chicken?" marks Nicole's debut as a children's book author, captivating young readers with its heartwarming message of embracing individuality. This remarkable work reflects Nicole's commitment to encouraging children to celebrate their uniqueness and confidently follow their own paths.With her captivating storytelling and passion for nurturing young minds, Nicole Yearwood promises to leave an indelible mark on children's literature. Discover the magic of her imagination and embark on a journey through her enchanting stories.

ANXIETY SUPPORT BACK-TO-SCHOOL ANXIETY RESOURCES ANXIETY IN KIDS STRESS RELIEF MANAGING STRESS TRANSITION TO SCHOOL CHILDHOOD ANXIETYAre you and your child feeling anxious about the upcoming back-to-school season? Don't worry, Managing Back-To-School Anxiety is here to help! This comprehensive guide is designed to empower parents with effective strategies to ease the transition and support their children in overcoming school-related stress and anxiety. Managing Back-To-School Anxiety will equip you with a comprehensive toolkit to address and alleviate back-to-school anxiety in both children and parents, fostering a nurturing and supportive environment for your child's academic and emotional growth.Managing Back-To-School Anxiety will help you:Learn practical techniques to help children manage and overcome back-to-school anxiety.Gain a deeper understanding of the emotional needs and challenges children face during the transition to school.Discover effective strategies to establish a solid emotional foundation for your child.Explore breathwork and grounding exercises to promote calmness and relaxation.Learn how to create a safe space for your child to express and navigate their emotions.Acquire practical tips for managing anxiety in a school setting.Understand the importance of familiarising your child with the school environment before the first day.Establish routines and structure to provide stability and reduce anxiety triggers.Discover creative techniques, such as chewing gum and utilizing essential oils, to manage anxiety on a daily basis.Access a wealth of practical tools and resources to support your child's emotional well-being throughout the school year.Empower yourself as a parent with knowledge and strategies to create a positive and stress-free back-to-school experience for your child.What's Inside Managing Back-To-School Anxiety?In Section 1, you'll learn how to create a solid emotional base for your child. Explore techniques such as feeling grounded, utilizing breathwork, and granting permission to acknowledge and manage emotions. By establishing this foundation, you'll help your child develop resilience and emotional intelligence.Section 2 offers practical advice tailored specifically for the school environment. Discover the power of role-playing to familiarise your child with potential scenarios, organize recess activities to promote social interaction, and arrange a preschool classroom tour to reduce first-day jitters. Additionally, learn the value of sending a familiar item to school, establishing routines, and other effective strategies to foster a sense of security and stability.In Section 3, you'll explore a range of tools and techniques to incorporate into your child's daily routine. From chewing gum, creative outlets, and tapping exercises to essential oils, wellness regimes, and puppet play, this section provides an array of options to soothe anxiety triggers. Gain a deeper understanding of the amygdala, the brain's fear center, and learn how mindset shifts can empower your child to navigate anxiety with confidence.This book is a valuable resource for parents seeking practical and accessible solutions to mitigate back-to-school anxiety. Equip yourself with the knowledge and tools to create a positive, stress-free back-to-school experience for your child. With Managing Back-To-School Anxiety, you can be the anchor your child needs as they embark on this exciting new chapter. Embrace the journey with confidence, and help your child thrive academically, emotionally, and socially.

Reclaim Your Energy! A Daily and Weekly Life PlannerPrioritizing & Planning Your Week So You Can Feel Amazing Physically, Mentally & Emotionally!Reclaim Your Energy! is a mindful, awareness-building daily and weekly planner designed to help you prioritize and plan your life so you can optimize your energy and master your habits.WHAT IS IT?This isn't just any planner. Think of it as THE tool to help you continue practicing or even jump-start becoming aware!Becoming aware of what actions, habits, and routines you are doing on a daily basis sets you up for success every day. It's the consistent actions, habits, and routines that we will create inside this Awareness Planner that will help you BECOME AWARE.Planning out your week, setting daily intentions, and reflecting on what worked AND what didn't each week will help you move forward towards feeling amazing in your overall health and life!KNOWING what you need to do isn't what keeps you in action. We all KNOW a lot of what we "should" do. It's the AWARENESS that comes from experimenting, exploring, and practicing the daily habits inside this very book that will help you transform the way you feel physically, mentally, and emotionally.If you're ready to start feeling your very best, utilizing this Awareness Planner WILL help you start creating consistent daily habits that work specifically for YOU!WHAT'S INCLUDED?12 "Week-at-a-Glance" spreads to help prepare and plan your up coming week with intention120 "Daily Page" spreads to keep you organized and on track12 "Week-in-Review" spreads to encourage self-reflection and course correcting for the week aheadDaily water trackerMindfulness and gratitude built into your daily habitsWeekly grocery list and meal planning spaceWeekly intentions and emotional awareness check-insHourly planning space built-inInspiring motivational quotes throughoutTransformational insights and bonus content directly from Registered Health Coach and Author Rebekkah FinniganBlank "Brain Dump" reflection / idea spaceUsing Reclaim Your Energy! on a daily and weekly basis will help you to:-Understand yourself better and build stronger self-awareness habits-Keep everything in your life organized so you can feel less chaotic and more at ease-Prioritize and focus on what you want and grow a better understanding of who you are, how you feel, and how to live life as the most optimal version of YOU!Published in partnership with LeadHer Publishing. Find out more at leadherpublishing.com.

"I love the message Princess Peenie communicates. As a father of two girls, I appreciate the concept of this book and how it comes full circle."-Scott McGillivray, Professional Contractor/HGTV Personality"If we want to shift perceptions around the skilled trades, we need to start introducing these ideas to our younger generations. I'm so happy to see Princess Peenie encouraging girls to pursue their passions and pick up power tools!"-Kate Campbell, Professional Contractor/HGTV Personality"This book truly inspires young girls to consider a career in the trades. The more stories about women in the trades, the better! There's been a growing shortage of skilled tradespeople over the years, with women making up less than 10% of that workforce. This book will help change that narrative!"-Jen Woodhouse, Carpenter/Online Personality"We are instant fans of Princess Peenie! As parents attempting to raise a daughter with an open mind, this was a fantastic read for the whole family!"-Joey Fletcher, Professional Contractor/HGTV Personality"Again," said my daughter, "again, again, again!" A great message and story for kids of all ages."-Dave Kenney, Professional Contractor/HGTV Personality"A heartwarming and inspiring tale about a girl who encompasses self-confidence while showing the world that all girls can do anything they put their minds to."-Desta Ostapyk, Award Winning Designer/TV Personality---Princess Peenie was a very talented builder. She built some of the most beautiful things throughout the kingdom where she lived. There was just one problem: Princess Peenie's father -- the King -- did not like to see his little girl building things.Join Princess Peenie as she explores her skills and talents at the workbench! This princess is on a mission to help all her friends know that girls can do things JUST AS GOOD AS ANYBODY ELSE CAN!Princess Peenie's father does not like her working with tools -- he says: "Tools are for fools!"Watch what happens when Princess Peenie leans into her natural skills and talents and uses her building skills to convince even the most skeptical believer that girls can... build like a princess.

It takes at least 30 days to create a new habit. What if that new habit was something easy like not eating past 8 pm or taking the stairs every day instead of the elevator? What if that one small change resulted in losing 1.3 pounds per week? That's 15 pounds in 12 weeks!Bloom: The Body Edition is your guide to losing weight (for good!) by creating healthy lifestyle habits that easily fit into your busy schedule. Small, seemingly insignificant daily changes can lead to amazing, impactful results that go beyond the scale. Simply take a moment every day to remind yourself of your new habit, then use the journal prompt to fall in love with your body, connect to what serves you, and enjoy your own personal journey to Blooming in Body and Soul.Bloom: The Body Edition will help you:Check-in with your overall health dailyChoose your new habit that you can easily implementFollow daily journal prompts that focus on your bodyUse the calendar to track your progress"Take care of your body, it's the only place you have to live". - Jim RohnAnita Vandeneykel-Schmitt is a Mind/Body Nutrition Coach, writer, travel enthusiast and has a fondness for the word "bubbles" (try saying it in an angry voice). Her unique approach to wellness is far from "calories in, calories out." Anita uses compassion, kindness, a sense of humor, and "one step at a time" to help her clients go beyond the scale and bloom into their healthiest selves.Anita believes that feeling amazing every day and loving yourself from the inside out is more important than a dress size. She says "to truly bloom it is important to enjoy food, have less stress, listen to your gut, connect with your mind, and love your body."Anita studied nutrition at the Food Matters Institute and at The Institute for the Psychology of Eating. She would love to be in a world where vegetables replace pharmaceuticals. Like Hippocrates said, "let food be thy medicine and medicine be thy food," and we empower ourselves to bloom in body and soul.

My Mama is a Superhero! was inspired by a bedtime conversation between Lindsey and her daughter. They were discussing her day at school when Ella recounted a pre-school classmate had asked her about Lindsey's wheelchair. Ella explained that she expressed to her friend that Lindsey's disability in her eyes was not a limitation but a super power and how unique her mom's wheelchair is. ¿She went on to explain that although her mama's legs work differently from others, she is still very much capable of the same activities as any other parent. It was at that moment that Lindsey knew she needed to use her experience and inspiration along with her passion for writing to help educate other children and offer Ella's unique perspective. Lindsey hopes that her story will allow readers to open up to the possibility of embracing individual differences to gain greater acceptance and understanding.

A healthy body can only begin with a healthy mind. It is common for most people to miss the connection between their success on the outside and their success on the inside. In order to achieve the results we desire in our lives, careers, and overall health, we must begin on the inside, with a MindSet For Health.Part health guide, part workbook, MindSet For Health will help you learn how to re-program the way you think about yourself and your body, in order to attract and receive the results you crave in your life, in fitness and beyond. You will learn what has actually been holding you back from reaching your goals, and understand what needs to change if you are going to truly live in a body you are proud of and grateful for. Using time tested mindset techniques, personal growth exercises, and perspective-shifting activities, MindSet For Health will give you the tools you need to set your mind to the healthiest dial possible. Tdachi-Deni Whiting is a Mexican entrepreneur who discovered and unleashed her life's purpose while studying abroad and traveling to the United States in 2010. Tdachi-Deni has a degree in Industrial Engineering, but later in life discovered her passion for helping others in the health and wellness industry. She is now a successful certified Personal Trainer, Thought Leader, and Life Coach who is on a mission to improve her clients' minds and bodies internationally!"The book amazed me because Deni managed to capture one of the most important truths which are to take care of your health through the mind. Throughout my experience in the finance world, I have seen how people seeking their financial freedom, their success, or a promotion at work, lose their health because they do not know how to manage the innate resources in their bodies. In a simple and action-based way, Deni explains the potential of your mind using proven methodologies to help the reader break the paradigms that bind them, leading them to true success with health and money. I recommend that you invest in yourself, use these tools and you will reach levels you have never dreamed of!─Consra Rosales, Executive Partner, New York Life Insurance Company.

Motherhood is a blissful, exhilarating, and rewarding journey full of first experiences and joyful moments. But just as the stars cannot shine without darkness, all journeys include contrast, and motherhood is no exception. MOMMING HARD is an anthology of personal stories shining a light on the darker spaces in motherhood. It serves to normalize conversations about the hard things, the challenging things, the things that aren't talked about as casually and openly as the wins, the successes, and the picture-perfect family photos posted on Facebook.Parenting is often presented with a shiny exterior, but what goes on behind the scenes is not always so sparkly. This book aims to strip the layers back from surface-level experience, and shine a light instead of some of the difficulties of parenting that aren't often talked about.MOMMING HARD is the real life behind-the-scenes of the family photoshoot, the things that aren't captured in the frame; the kids fighting, the baby wailing, someone slipping in the mud, and justifying why you've even bothered to plan this event because... you know the end result will always be worth it. Motherhood is full of highs and lows, ups and downs, and a tangible representation of every possible emotion on the scale. MOMMING HARD will help you to feel normal about your struggles, your difficult emotions, and will help you to release the need to make everything appear picture perfect. It's not, and it's okay.

When you become a mother, no matter which way it happens, you commit to the process of teaching a small human how to be a good grown-up human. You understand that you''ll be responsible for teaching them basic life skills, like how to eat by themselves, how to say their first words, how to use the toilet properly and how to be a respectful, kind person. What you may never understand at the outset is just how much they teach you, while you''re focused on teaching them. Children are one of life''s greatest teachers. In 5 Lessons Learned Through Motherhood, we share our key takeaways through parenthood (so far), and appreciate that these tiny humans often teach us far more about ourselves than we could ever teach them about not colouring on the walls (...and other common etiquettes).5 Lessons Learned Through Motherhood is a collaborative book written by mothers at different stages in life sharing what they''ve learned (so far) through parenting their children. Motherhood is full of contrasts, dualities, highs and lows, and these moms share what lessons they''ve taken away from experiencing the ups, the downs, and everything in between. 

The life you dream for yourself doesn't need to live perpetually in your imagination. You can bring your dreams to fruition and truly live out the life you imagine for yourself, if you know what you want and practice attracting it to you on a regular basis. In Life The Life You Imagined, you will create your ideal dream life and then learn how to attract it to you through the consistent physical practice of simple, time-tested techniques: gratitude, affirmations, daily intentions, mindfulness, visualizations, and love. You, too, can live the life you imagine, if you decide you want to. Cozy up, settle in, and craft your perfect daily routine for attracting whatever it is you want in life. This journal is ideal for someone who doesn't yet understand the power of visualization, gratitude, affirmations or mindfulness. Practicing these techniques can have big, beautiful results if practiced consistently. Typically, humans don't execute on these very primal attraction techniques, because it either seems too simple (how could visualization possibly work?) or too difficult (I don't have time to write out gratitude statements every day.) Make it easy for yourself and commit to 30 days of journalling to solidify these tested techniques. Commit to yourself and see what grows. Grace Valentini is a born-and-raised Canadian girl who has always had a deep desire and passion for something more in life. She is a writer and author, has been featured in Confession Sessions, and is a program facilitator for the Thinking Into Results program through Procter Gallagher Institute. She is a lifestyle coach who empowers women to live their best lives and re-write their life script on their own terms. After overcoming an eating disorder, Grace has spent the past 20 years in the fitness industry teaching classes and helping women on their health journey. Grace is a proud, passionate mom and wife, and loves her family, date nights, being a dance mom, and spoiling her new addition to the family, a toy Maltese named Brisket.